The Firm: Lower Body Sculpt II

Lower Body Sculpt II is part of The Firm's Body Sculpting System 1 and is led by trainer Libby Heath. This is a lower body + abs workout. BSS1 has two 30 minute lower body workouts. This one and Lower Body Sculpt 1, which is a cardio + strength workout. This workout doesn't have any … Continue reading The Firm: Lower Body Sculpt II

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