…so I do it at home
It's been a while since I have reviewed a book here. I read a lot of health/nutrition books but not nearly as many fitness books, at least not anymore. But I came across this one and bought it immediately. Next Level was written by Stacy T. Sims, PhD, and Selene Yeager. Their first book was … Continue reading Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
This is only the second book I have reviewed on this blog but this one is so important I feel obligated to spread the word. However, it will not be an easy book to review so I hope to do it justice. Just reading the title of this book is a pretty good indication that … Continue reading Spark: The Revolutionary New Science of Exercise and the Brain
Reviewing a book on my blog is a new thing for me, but since this is a fitness blog and 15 Minutes to Fitness is a fitness book, I decided it was a good idea. So this may be the first of several fitness book reviews since I not only purchase lots of workout DVDs, … Continue reading 15 Minutes to Fit by Zuzka Light