Spark: The Revolutionary New Science of Exercise and the Brain

This is only the second book I have reviewed on this blog but this one is so important I feel obligated to spread the word. However, it will not be an easy book to review so I hope to do it justice. Just reading the title of this book is a pretty good indication that … Continue reading Spark: The Revolutionary New Science of Exercise and the Brain

15 Minutes to Fit by Zuzka Light

Reviewing a book on my blog is a new thing for me, but since this is a fitness blog and 15 Minutes to Fitness is a fitness book, I decided it was a good idea. So this may be the first of several fitness book reviews since I not only purchase lots of workout DVDs, … Continue reading 15 Minutes to Fit by Zuzka Light