Rebounding Cardio Workout #5 (30 MIN) Fun mini trampoline workout. Great music.

Rebounding Cardio Workout #5 is Kat Gates-Beuttner's 5th rebounder workout. At this time she does not have any others. This makes me sad! These workouts are so much fun and surprisingly intense! This is her longest rebounder workout. It seemed like she pulled together all of the moves she used in the first 4 and … Continue reading Rebounding Cardio Workout #5 (30 MIN) Fun mini trampoline workout. Great music.

Rebounding Cardio Workout #4 (23 MIN) Bounce to the Beat. Beginner to Intermediate.

As the title of this workout indicates, this is one of Kat Gates-Buettner's easier rebounder workouts. Rebounding Cardio Workout #4 is another fun cardio workout but it is slightly lower intensity than her other 3 that I have done so far. I am doing her #5 tomorrow and after previewing it, that one is definitely … Continue reading Rebounding Cardio Workout #4 (23 MIN) Bounce to the Beat. Beginner to Intermediate.

Rebounding Cardio Workout #3 (23 MIN) Bounce to the Beat! Fun trampoline workout

I am absolutely loving Kat Gates-Buettner's rebounder workouts! They are so much fun and set to such motivating music. Rebounding Cardio Workout #3 is another fun cardio blast. This one is set outside. There was no one song that jumped out at me like it did in her other two rebounder workouts I've done this … Continue reading Rebounding Cardio Workout #3 (23 MIN) Bounce to the Beat! Fun trampoline workout

Rebounding Cardio Workout #2 (24 MIN) Bounce to the Beat! Fun trampoline workout

Rebounding Cardio Workout #2 is another super fun rebounder workout from Kat Gates-Buettner. I think I enjoyed this one even more than Workout #1. This had some really fun combo moves and great music. Even my husband was dancing when he walked by my workout room (that was during Brick House--yep, there was some Commodores, … Continue reading Rebounding Cardio Workout #2 (24 MIN) Bounce to the Beat! Fun trampoline workout

Rebounding Cardio Workout #1 (23 MIN) Bounce to the Beat! Fun trampoline workout

Rebounding Cardio Workout #1 is a rebounder workout by a new-to-me trainer, Kat Gates-Buettner. Her rebounder workouts have been in my To Do List for a while but I have avoided doing them. I don't really know why! I think its because she bounces on a spring bound rebounder. Also because in this workout, a … Continue reading Rebounding Cardio Workout #1 (23 MIN) Bounce to the Beat! Fun trampoline workout