AngieFitnessTV: Rock Solid Power Walk

Rock Solid Power Walk is one of AngieFitnessTV's longer low impact cardio walks. This one is set up pyramid fashion; the intensity of the walk increases as the workout progresses. There are 7 songs and each song has a faster beats per minute so you will be marching faster each time the song changes--until the … Continue reading AngieFitnessTV: Rock Solid Power Walk

AngieFitnessTV: 16 Minute Power Walk Using Light Handweights

16 Minute Power Walk Using Light Handweights is another low impact cardio walk workout from AngieFitnessTV. I'm working my through Angie's low impact workouts while I recover from shoulder surgery. This one is a basic cardio walk that also gives you some arm toning. I wore an 8 pound vest, a 10 pound belt, 2.5 … Continue reading AngieFitnessTV: 16 Minute Power Walk Using Light Handweights

AngieFitnessTV: 20 Minute Power Walk with Upper Body Focus

20 Minute Power Walk w/ Upper Body Focus is another low impact cardio walk from AngieFitnessTV. According to Angie it is a beginner level workout and I agree. I did this walk along with her 30 Minute Power Walk + Upper Body Strength + Balance Workout for a 54 minute cardio walk with some arm … Continue reading AngieFitnessTV: 20 Minute Power Walk with Upper Body Focus

AngieFitnessTV: 30 Minute Power Walk + Upper Body Strength + Balance Workout

30 Minute Power Walk + Upper Body Strength + Balance Workout is a very basic low impact cardio walk from AngieFitnessTV. Each exercise (after the warm up) is done for one minute. You are doing basic walk moves with arm strengthening exercises. You are using light hand weights but you are doing a lot of … Continue reading AngieFitnessTV: 30 Minute Power Walk + Upper Body Strength + Balance Workout

AngieFitnessTV: Leg Firming 1 Mile Power Walk

Leg Firming 1 Mile Power Walk is a stand alone 1 mile low impact cardio walk from AngieFitnessTV. However, as soon as I started it, I recognized it. It was used in one of her other mish-mash workouts in which she combined several different short segments into one longer workout: Power Walk 2 Miles + … Continue reading AngieFitnessTV: Leg Firming 1 Mile Power Walk

AngieFitnessTV: Fit Over 40 Low Impact Cardio Walk

Fit Over 40 Low Impact Cardio Walk is a basic low impact cardio walk from AngieFitnessTV. During the walk Angie talks about ways to make the workout more intense and ways to make it even easier. I went with the more intense options. I wore an 8 pound vest, 2.5 pound ankle weights (5 pounds … Continue reading AngieFitnessTV: Fit Over 40 Low Impact Cardio Walk

AngieFitnessTV: 2 Mile Power Walk & Upper Body Box Sculpt

2 Mile Power Walk & Upper Body Box¬†Sculpt is a very basic low impact cardio walking + boxing workout. Angie says this is a high beginner level workout. I think it is appropriate for any level of beginner. It is not an intense workout. I used it as my doubles workout today (second workout of … Continue reading AngieFitnessTV: 2 Mile Power Walk & Upper Body Box Sculpt

AngieFitnessTV: Power Walk 2 Miles + Upper Body Sculpt

Power Walk 2 Miles + Upper Body Sculpt is an interesting little mash up from AngieFitnessTV. It appears to have been filmed in 4 separate segments that were not initially planned to be used together. But nevertheless it works. The first segment is a 1 mile cardio walk using no equipment though I wore my … Continue reading AngieFitnessTV: Power Walk 2 Miles + Upper Body Sculpt

AngieFitnessTV: Power Walk 1.5 Miles=3150 Steps

Power Walk 1.5 Miles=3150 Steps is another basic cardio walk workout from AngieFitnessTV. Angie says that the pace of this walk is a 14 minute mile/150 beats per minute. It is a pretty fast paced. This was a very basic cardio walk. In fact, you do more marching forward and backward than anything else but … Continue reading AngieFitnessTV: Power Walk 1.5 Miles=3150 Steps

AngieFitnessTV: 1.5 Mile Power Cardio Walk

1.5 Mile Power Cardio Walk is a basic cardio walking workout from AngieFitnessTV. There are no complicated or super intense moves. It is a steady state cardio walk. I really enjoyed it. I got my steps in and burned 212 calories in 30 minutes. No equipment is needed but I wore a 6 pound weighted … Continue reading AngieFitnessTV: 1.5 Mile Power Cardio Walk