AngieFitnessTV: Leg Firming 1 Mile Power Walk

Leg Firming 1 Mile Power Walk is a stand alone 1 mile low impact cardio walk from AngieFitnessTV. However, as soon as I started it, I recognized it. It was used in one of her other mish-mash workouts in which she combined several different short segments into one longer workout: Power Walk 2 Miles + Upper Body Sculpt. This morning I did my own mish-mash. I started with this workout then did Angie’s Fit Over 40 Low Impact Cardio Walk. Between the two I got a good steady state 50 minute cardio walk. Angie is wearing ankle weights for this walk. I did too. I also wore an 8 pound vest and held a light hand weight in my right hand to increase the intensity of this cardio walk.

Leg Firming 1 Mile Power Walk is 17:15 minutes; 1 minute intro. Angie is wearing 2.5 pound ankle weights (5 pound total). Each exercise is done for 1 minute. There are arm movements with most of the exercises.

  1. March in place
  2. March forward 3 steps and back 3 steps
  3. Side step side to side
  4. Alternating knee raises
  5. Heel digs
  6. March forward 8 steps and back 8 steps
  7. Alternating knee raises
  8. Heel digs
  9. March in partial squat 4x then step one foot out to side and march in wide partial squat 4x
  10. Alternating front kicks with front punches
  11. Repeat #9 on the other leg
  12. Repeat #10 but add traveling forward and back
  13. Hamstring curls
  14. Alternating side leg raises (straight leg pendulums to a controlled pace)
  15. Wide plie/sumo squat march

For more info on AngieFitnessTV and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.


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