Leg Firming 1 Mile Power Walk is a stand alone 1 mile low impact cardio walk from AngieFitnessTV. However, as soon as I started it, I recognized it. It was used in one of her other mish-mash workouts in which she combined several different short segments into one longer workout: Power Walk 2 Miles + Upper Body Sculpt. This morning I did my own mish-mash. I started with this workout then did Angie’s Fit Over 40 Low Impact Cardio Walk. Between the two I got a good steady state 50 minute cardio walk. Angie is wearing ankle weights for this walk. I did too. I also wore an 8 pound vest and held a light hand weight in my right hand to increase the intensity of this cardio walk.
Leg Firming 1 Mile Power Walk is 17:15 minutes; 1 minute intro. Angie is wearing 2.5 pound ankle weights (5 pound total). Each exercise is done for 1 minute. There are arm movements with most of the exercises.
- March in place
- March forward 3 steps and back 3 steps
- Side step side to side
- Alternating knee raises
- Heel digs
- March forward 8 steps and back 8 steps
- Alternating knee raises
- Heel digs
- March in partial squat 4x then step one foot out to side and march in wide partial squat 4x
- Alternating front kicks with front punches
- Repeat #9 on the other leg
- Repeat #10 but add traveling forward and back
- Hamstring curls
- Alternating side leg raises (straight leg pendulums to a controlled pace)
- Wide plie/sumo squat march
For more info on AngieFitnessTV and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
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