GLUTE WORKOUT with Dumbbells – Glutes Isolation | Circuit Series Day 3

Glute Workout with Dumbbells - Glutes Isolation is Day 3 in Caroline Girvan's Circuit Series. These circuit workouts Caroline has created appear to be endurance workouts. At least, I am surmising this from the two I have done so far. Yesterday I did the Day 2 Upper Body Circuit Workout and that was definitely an … Continue reading GLUTE WORKOUT with Dumbbells – Glutes Isolation | Circuit Series Day 3

Caroline Girvan 6 Week Rotation

Caroline Girvan is a relatively new trainer to me. I discovered her in March 2021 and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube … Continue reading Caroline Girvan 6 Week Rotation

UPPER BODY WORKOUT with Dumbbells – Muscle Building | Circuit Series Day 2

Upper Body Workout with Dumbbells - Muscle Building is Day 2 in Caroline Girvan's Circuit Series. This workout was so much harder than I expected it to be. It was a test of my endurance. I felt strong during the first circuit but it went downhill from there. I had to drop to lighter weights … Continue reading UPPER BODY WORKOUT with Dumbbells – Muscle Building | Circuit Series Day 2

UNILATERAL Full Body Workout at Home with Dumbbells

Unilateral Full Body Workout at Home with Dumbbells is another excellent total body strength workout from Caroline Girvan. The "unilateral" means you work one side of the body at time. This was a very enjoyable workout and the time seemed to fly. It is not as metabolic as many of her other total body strength … Continue reading UNILATERAL Full Body Workout at Home with Dumbbells

Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins

Full Body Stretch and Strength Routine | Increase Flexibility is another body weight strength and flexibility routine from Caroline Girvan. This is a shorter version of her 1 Hour Strength & Stretch Workout. It is also done similarly to how Caroline did her 1 Hour Strength & Stretch Workout. It is set to low music … Continue reading Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins

CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping

Chilled Cardio Workout | No Equipment, No Repeat, No Jumping is short little cardio session from Caroline Girvan. Unlike most of her other workouts, this contains no intro. You just dive straight into the workout. That doesn't mean you don't need a warm up--you do. I used a short low impact warm up from BurpeeGirl. … Continue reading CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping

15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells

15 Min Standing Abs Workout | Arms + Core with Dumbbells is a tough little finisher/add on workout from Caroline Girvan. I expected this to be easier than it was but it burned my arms out! I felt it much more in my arms than my core. It makes me feel like I was doing … Continue reading 15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells

FEROCIOUS Full Body Workout – Pyramid Timed Training | EPIC Heat – Day 34

Ferocious Full Body Workout is Day 34 in Caroline Girvan's EPIC Heat program. This was a tough workout. And not one of her more enjoyable workouts either. This is a total body strength workout however there are only 7 exercises in this workout so there is no isolation work. They are all compound exercises that … Continue reading FEROCIOUS Full Body Workout – Pyramid Timed Training | EPIC Heat – Day 34

30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II – Day 21

30 Min Swift HIIT Workout / No Equipment / No Jumping is Day 21 in Caroline Givan's EPIC II program. What an excellent and fun low impact cardio workout! And like most of Caroline's workouts, this will give you lots of body weight strength work, too. Low impact does mean low intensity either--especially if you … Continue reading 30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II – Day 21

GIRVANATED Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat – Day 41

Girvanated Glutes Workout - Giant Sets, Hip Thrusts is Day 41 in Caroline Girvan's EPIC Heat program. OMG--this was another brutal glute focused workout. During the intro Caroline says her goal during this workout is to work herself to failure, so she is basically encouraging you to push yourself and to not be discouraged if … Continue reading GIRVANATED Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat – Day 41