Step Boss: Step Sync

Step Sync is a cardio step workout from Cathe's Step Boss Series. The other two DVDs in this series are PHA 3 and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. My husband pre-ordered the entire series for me as a gift--I mention this in case readers are wondering … Continue reading Step Boss: Step Sync

Step Boss: IMAX 4

IMAX 4 is part of Cathe's new Step Boss series. The other two DVDs in this series are Step Sync and PHA 3. Cathe also created a Quick Start Users Guide to accompany this series. This DVD contains the main workout plus an Ab BonusĀ and an Extended Chair Stretch. These bonuses are included in the … Continue reading Step Boss: IMAX 4

Martial Fusion: Fat Burning Cardio Kickboxing

Fat Burning Cardio Kickboxing was stuffed in my stocking this year! Yay! Santa knows exactly what I want. I love Guillermo Gomez's cardio kickboxing workouts and this is another great one. Guillermo promises you 60 minutes of non-stop cardio and that's what he delivers. I burned 522 calories in 62 minutes. Plus, like all of … Continue reading Martial Fusion: Fat Burning Cardio Kickboxing

2 Mile Dance That Walk // Happy Holidays Walking Workout 2

Today was my last day of work before Christmas, which means it is also the last day I will do doubles until after Christmas. So I decided a Holiday Walk from Gina B was the perfect doubles workout for me to start my holiday. Happy Holidays Walking Workout 2 is a fun cardio walk by … Continue reading 2 Mile Dance That Walk // Happy Holidays Walking Workout 2

2019 New Year 2 Mile Walk

Gina B is relatively new to me so that is why I am just now getting to her 2019 New Year 2 Mile Walk--at the very end of 2019! This was another fun, low impact, low intensity cardio walk. Gina picked some great music--especially the last song, Don't Stop Me Now by Queen. I was … Continue reading 2019 New Year 2 Mile Walk

5 Minute Warm Up // Before You Work Out

In addition to her many stretches and her lower body warm up, Heather Robertson also has another warm up that is great for any fo her intense cardio and bodyweight workouts that do not contain a warm up. The first time I did this warm up (this morning), I used it before doing one of … Continue reading 5 Minute Warm Up // Before You Work Out

Low Impact Cardio + Abs Workout // No Repeats, No Jumping, No Equipment

Low Impact Cardio + Abs Workout // No Repeats, No Jumping, No Equipment is one of Heather Robertson's newer workouts. In fact, she just posted it a week ago. I actually meant to get to a quicker but life intervened. This another of Heather's awesome and intense low impact workouts. I love these workouts! Great … Continue reading Low Impact Cardio + Abs Workout // No Repeats, No Jumping, No Equipment

30 Minute HIIT Cardio Workout // At Home (No Equipment)

30 Minute HIIT Cardio Workout at Home is pure HIIT cardio workout from Heather Robertson. This was not Heather's most enjoyable workout but it was intense and effective. It got the job done! It is made up of 3 circuits. Each circuit contains 3 exercises and is repeated once. The bonus? This workout contains a … Continue reading 30 Minute HIIT Cardio Workout // At Home (No Equipment)

Power Walk the Pounds off 80s Style

Power Walk the Pounds off 80s Style is another fun cardio walk from Gina B. I had actually planned to do a Heather Robertson workout today for my doubles workout but this morning's workout (Barlates: Torch & Tone/Weights) literally kicked my butt. Literally. It is a lower body workout and my glutes and hamstrings were … Continue reading Power Walk the Pounds off 80s Style

Full Body HIIT Workout From Home // 20 Minutes

Full Body HIIT Workout From Home is another tough workout from Heather Robertson. In 20 minutes she managed to kick my butt! However, I do understand why she gets so many requests for "no repeat" workouts. The same circuit was repeated 4 times and by the 4th time, I was ready for something new! But … Continue reading Full Body HIIT Workout From Home // 20 Minutes