…so I do it at home
Intermediate Trampoline Cardio Workout | with Abs & Deep Stretch is a great workout from Michelle Briehler and just what I need this morning. Though the title says it is intermediate level, Michelle even says in the course of the workout that it is more of an advanced/intermediate level workout. It was tough! I didn't … Continue reading Intermediate Trampoline Cardio Workout | with Abs & Deep Stretch
12 Min Trampoline Cardio | Fun Sweat Sesh is a short but intense little rebounder cardio session from Michelle Briehler. There is no complicated footwork. Just straight forward intensity. This is a perfect little add on workout. Tack it onto the end of another cardio workout for some additional cardio or do like I did. … Continue reading 12 MIN Trampoline Cardio | Rebound for Weight Loss |Fun Sweat Sesh💦 BASIC
20 Min Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio is a low impact cardio core workout from Michelle Briehler. This is a great little cardio workout that is perfect for when you are short on time or added onto the end of a strength workout to give you a little … Continue reading 20 MIN Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio
Gloved Up and Sweaty is a cardio kickboxing workout from Cathe Friedrich. Cathe recently came out with 4 stand alone workouts that are not part of a program/series. Initially I wasn't going to buy these workouts but after spending 6 months doing (and loving) her STS 2.0, I changed my mind. Since I am currently … Continue reading Gloved Up and Sweaty
Mini Trampoline Rebounder Workout (33 Min) Fun + Sweaty is the 7th rebounder workout Kat Gates-Buettner has created for us. This is another fun cardio workout. It is similar to her other rebounder workouts but different enough to give us something new and fun. It is set to dance mash up music with some 80s … Continue reading Mini Trampoline Rebounder Workout #7 (33 MIN) Fun + Sweaty
30 Min Total Body HIIT Workout is an intense metabolic workout from Heather Robertson. Though the title promises total body work, the workout does not deliver. But it is a great metabolic workout that will give you both cardio and strength work. Heather hits the legs nicely in the first circuit then she gives the … Continue reading 30MIN Total Body HIIT Workout
30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout
BullyJuice is a YouTube trainer that my husband follows for his strength workouts. I am actually pretty interested in some of his strength workouts after seeing my husband do them and I have added a few to my To Do list. Since we subscribe to BullyJuice's channel, this workout popped up when he posted it. … Continue reading BullyJuice: 30 MINUTE LOW IMPACT FAT MELTING CARDIO WORKOUT (5,000 STEPS)
25 Min Intermediate Rebounding Tabata with Booty Band is an intense rebounder workout by Claire of San Fran Fitness. She combines cardio with lower body strength work using the booty band. Yesterday I did a very tough lower body workout and this morning my glutes are mildly sore. I came to this workout wearing my … Continue reading SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band
10 Min Mini Trampoline Workout is short cardio workout from Naomi Joy. I love all of Naomi's rebounder workouts but I especially love these short ones that I can use as add ons to other workouts. This morning I added it onto a longer cardio rebounder workout from Bellicon Home streaming to round out my … Continue reading Naomi Joy Fitness: 10 Min Mini Trampoline Workout