Bellicon Home Streaming

Bellicon is a German company that makes rebounders or mini trampolines. And just like the Mercedes and Porsche, the Germans have brought their superior engineering to rebounding. You do not create the Mercedes/Porsche of rebounders and not charge Mercedes/Porsche prices for them. In other words, they are expensive compared to other rebounders. But since you … Continue reading Bellicon Home Streaming

Naomi Joy Fitness: 20 Min Rebounder HIIT Cardio Workout

20 Min Rebounder HIIT Cardio Workout is another intense and fun interval based cardio rebounder workout from Naomi Joy. There are 20 cardio exercises. Each exercise is done for 45 seconds with 15 seconds of rest. There is a timer in the lower right hand corner of the screen counting down your intervals. On the … Continue reading Naomi Joy Fitness: 20 Min Rebounder HIIT Cardio Workout

Naomi Joy Fitness: Mini Trampoline Workout with Weights

Mini Trampoline Workout with Weights is another tough and intense cardio workout from Naomi Joy. It is only 20 minutes but Naomi worked me hard. You are only using 3 pound weights but my arms started burning several times. It is hard to do some basic strength moves while hopping intensely--even with light hand weights! … Continue reading Naomi Joy Fitness: Mini Trampoline Workout with Weights

Naomi Joy Fitness: 30 Min Rebounder HIIT Cardio

I love Naomi Joy's HIIT rebounder workouts. They are so intense and such fun. As the title suggests, 30 Min Rebounder HIIT Cardio is an intense interval based cardio workout. Each interval is 45 seconds followed by 15 seconds of recovery. This workout is done voice over with great driving music. There is a timer … Continue reading Naomi Joy Fitness: 30 Min Rebounder HIIT Cardio

Naomi Joy Fitness: HIIT Cardio & Abs

HIIT Cardio & Abs is another tough and advanced rebounder workout from Naomi Joy. She is awesome! I worked so hard in this one, I was feeling a little weak afterwards! Though it worked me hard, the cardio intervals were all doable for me but when we got to the core work--a solid of minute … Continue reading Naomi Joy Fitness: HIIT Cardio & Abs

Perfect 30: Perfect HIIT

Perfect HIIT is part of Cathe's newest workout series, Perfect 30. It contains two 30 minute cardio interval workouts. One is a high impact HIIT workout and the other is a low impact HIIT workout. This DVD also includes two bonuses: a Pyramid HIIT Bonus (high impact) and an extended stretch bonus. Almost all of … Continue reading Perfect 30: Perfect HIIT

Ripped with Ripkins: 30 Minute HIIT Workout Round 2

30 Minute HIIT Workout Round 2 is another cardio + strength interval rebounder workout from Dustin Ripkins. The strength is all body weight strength but using the rebounder. It is structured just like his first HIIT rebounder workout: it is made up of one circuit of 10 exercises. You repeat the circuit 3 times. Round … Continue reading Ripped with Ripkins: 30 Minute HIIT Workout Round 2

Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout

20 Min Mini Trampoline HIIT Cardio Workout is another excellent and intense rebounder workout from YouTube trainer Naomi Joy. This is an intense cardio workout. After Naomi warms you up she builds the intensity level of the intervals, starting with some easier ones then hitting you with more advanced ones. But none of the exercises … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout

Tae Bo: Billy’s Boot Camp Elite Mission One

It has been years since I have done a Tae Bo workout. My mom actually purchased Tae Bo workouts from an infomercial when I was a kid--so I did some early Tae Bo on VHS when I was a teenager. As an adult I purchased Tae Bo workouts on DVD. I was especially fond of … Continue reading Tae Bo: Billy’s Boot Camp Elite Mission One

Longevity: Step Forward

Step Forward is part of Tracie Long's Longevity Series. I think I have now done all of the (6) workouts in her Longevity Series. This is primarily a step cardio workout, though at the end there is some body weight strength work using the step (tricep dips and push ups) and some core work on … Continue reading Longevity: Step Forward