Barlates: Fusion Flow/Band

Fusion Flow: Band is part of Linda Wooldridge's collection of flow workouts. She has 3 collections in this series that are all available for free on YouTube or you can buy each series individually on DVD (Dynamic Flow, Fusion Flow and Energy Flow), or you can get all 3 series (12 workouts) together in a … Continue reading Barlates: Fusion Flow/Band

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Mix & Match Walk Blasters

Mix & Match Walk Blasters contains ten 10 minute walks. There are several ways you can approach these walks. You can choose Play All and do a 104 minute walk. You can do one of the 3 premixes (see breakdown below). You can create your own walking workout by putting together whatever walks you want … Continue reading Mix & Match Walk Blasters

Ultimate 5 Day Walk Plan

Ultimate 5 Day Walk Plan is another Leslie Sansone DVD I got for $1 at the yearly library sale. Its a pretty neat concept. The DVD contains 5 one mile walks that she labels with colors (blue, yellow, green, purple and red), plus it contains 4 very short and basic strength segments (abs, arms, legs, … Continue reading Ultimate 5 Day Walk Plan

Walk Away the Pounds: Ultimate Collection

The Ultimate Collection contains 4 walking workouts of different lengths. A 1 mile walk that is 21:30 minutes, a 2 mile walk that is 32 minutes, a 3 mile walk that is 49 minutes and a 4 mile walk that is 57:30 minutes. These are all walks that can be done by beginners--or, if you … Continue reading Walk Away the Pounds: Ultimate Collection

3 Mega Miles

At this year's library sale, I bought a bunch of Leslie Sansone workouts for $1 each. I love Jessica Smith's walking workouts so much, I decided that I should try Leslie's to compare. And if I like them, I have even more walking workouts to choose from. So I bought 5 of her walking DVDs. … Continue reading 3 Mega Miles

Walking for Weight Loss, Wellness & Energy

Another walking DVD from Jessica Smith! Hard to believe I do not own them all but there are still a few more out there I don't own. This is another addition to to my collection. Walking for Weight Loss, Wellness & Energy contains two approx. 30 minute cardio walks plus a warm up and cool … Continue reading Walking for Weight Loss, Wellness & Energy

Barlates: Dynamic Flow/Active

Wow--another excellent and intense workout from Linda Wooldridge. This one is part of her Dynamic Flow series. The title of this one is Active and I imagine that is because of the cardio factor. I was working very hard. Keep in mind, other than walking, I haven't been working out for several weeks (until this … Continue reading Barlates: Dynamic Flow/Active

Peace, Love & Cardio

Peace, Love & Cardio is another Ellen Barrett workout I checked out from the library. It is a very gentle cardio fusion workout. It is not entirely low impact unless you are following the modifier. It's still gentle, even with the bit of impact. This is definitely a feel good workout and much easier than … Continue reading Peace, Love & Cardio

Barlates: Fusion Flow/Dynamic

I am loving Linda Wooldridge's new series. She has created several new series; each series contains 4 workouts and they are all perfect for my current fitness level (recovering from major surgery). In fact, I emailed her a while ago and three of these new series (Dynamic Flow, Fusion Flow and Energy Flow) will all … Continue reading Barlates: Fusion Flow/Dynamic

Barlates: Fusion Flow/Easy Cardio

My doctor finally gave me clearance to exercise again--though I have restrictions. No impact, I cannot lift dumbbells heavier than 2-3 pound dumbbells, no planks or push ups. Though that limits things, there are still quite a few workouts I can do--including some of Linda's new Barlates workouts. Yesterday I did one of Jessica Smith's … Continue reading Barlates: Fusion Flow/Easy Cardio