Barlates: Bounce Intervals/Cardio

This is exactly what I was looking for when I purchased my rebounder. Trust Linda @ Barlates to deliver an excellent, intense and fun workout. Bounce Intervals: Cardio is an all cardio workout done on the rebounder and it was intense. The workout is made up of 20 exercises; each exercise is done for 70 … Continue reading Barlates: Bounce Intervals/Cardio

URX-MT: Metabolic Intervals and Circuits

URX-MT stands for Urban Rebounding Extreme Metabolic Training. I actually bought the entire series as a program. The program is made up of 13 workouts but you can buy each workout individually on the Urban Rebounder site, so that is how I will be reviewing them. The program apparently originally came with more than just … Continue reading URX-MT: Metabolic Intervals and Circuits

Cathe Live: Cardio Kickboxing, Low Impact HIIT and Abs

#287 Cardio Kickboxing, Low Impact HIIT and Abs is an excellent and fun low impact workout. It is primarily low impact cardio. There is some hopping but if you want zero impact it is easy to modify. Plus, there are several class members who are modifying to no impact so you can follow them as … Continue reading Cathe Live: Cardio Kickboxing, Low Impact HIIT and Abs

Cathe Live: Low Impact HIIT Plus Upper Body

#175 Low Impact HIIT Plus Upper Body is a great idea and a very good workout. I wanted to like it more than I did. The workout starts with a very active warm up then you do 21:30 minutes of low impact HIIT cardio. The remainder of the workout is upper body strength and core. … Continue reading Cathe Live: Low Impact HIIT Plus Upper Body

Cathe Live: Time to HIIT It Low Impact

#247 Time to HIIT It Low Impact an excellent and fun low impact cardio workout. It is made up of 27 low impact drills. I loved it and I will definitely be buying this download. Like the majority of Cathe's "low impact" workouts, this has some impact but it is not high impact and no … Continue reading Cathe Live: Time to HIIT It Low Impact

Cathe Live: Jabs & Abs

#166 Jabs & Abs is an intense cardio boxing workout. There are no kicks in this workout but lots of punches, punch drills, punch combos and cardio bursts. I was working hard! FYI--this is not a low impact workout. At the end Cathe takes you to the mat for the core work and you immediately … Continue reading Cathe Live: Jabs & Abs

Cathe Live: Jabs & Kicks

#181 Jabs & Kicks is another live cardio kickboxing workout from Cathe. I found this one intense! I burned over 400 calories, was in my peak heart rate about 1/3 of the workout (according to my FitBit) and my legs and arms got lots of great conditioning from all the kicks and punches. Jabs & … Continue reading Cathe Live: Jabs & Kicks

Cathe Live: Cardio Kickboxing & Cardio Barre

#197 Cardio Kickboxing & Cardio Barre is an intense cardio workout. Though "barre" is in the title, you are not doing any real barre work. The barre (or chair back) is more of a balance assist for the last 8:30 minutes of the workout--which is just more intense cardio. The warm up is all low … Continue reading Cathe Live: Cardio Kickboxing & Cardio Barre

Cathe Live: Kick, Box & Bags

#232 Kick, Box & Bags is another fun cardio kickboxing class from Cathe Live. It is made up of punching and kicking drills alternated with cardio bursts. There are also a few easy to follow combos. This is also one of Cathe's lower impact kickboxing workouts though near the end she adds some higher impact … Continue reading Cathe Live: Kick, Box & Bags

Cathe Live: In the Ring

#243 In the Ring is another fun cardio kickboxing class from Cathe Live. I always enjoy Cathe's cardio kickboxing workouts and this one is no exception. It is shorter than most (only 41 minutes) but it is intense. It is a high impact workout and no modifications are shown--not by Cathe and I did not … Continue reading Cathe Live: In the Ring