…so I do it at home
STS 2.0 is a fitness program created by Cathe Friedrich. It is a follow up to her original STS program. Once I completed the STS 2.0 12 week rotation that Cathe created to accompany the program, I did not want to stop doing the STS 2.0 workouts. I love all of the workouts and they have given me … Continue reading STS 2.0 8 Week Rotation
STS 2.0 is a fitness program created by Cathe Friedrich. It is a follow up to her original STS program. But do not think for a minute you are getting a rehash of the original program. They are vastly different. But before we get to that, I want to mention that this program comes with … Continue reading STS 2.0 Muscle & Recovery
I've been playing around with the idea of creating an Iron-Fuel rotation for a while. I put it off because it overwhelmed me every time I sat down to create it. But after reading Next Level by Stacy T. Sims, I felt that using workouts from both of Caroline Girvan's series (Iron Series & Fuel … Continue reading Caroline Girvan 6 Week Iron-Fuel Rotation
I was so enamored with Caroline Girvan's Iron Series workouts that I decided to create a strength & muscle building rotation using the majority of the Iron Series workouts plus many of Caroline's other workouts. At the end of the Iron Series, Caroline talks about how it is a series you can return to again … Continue reading Caroline Girvan Strength & Muscle Building Rotation
This rotation is a combination of workouts from 3 different trainers: Heather Robertson, Caroline Girvan and Naomi Joy. This rotation reflects the way I work out. My rotations are primarily a combination of workouts from these 3 trainers. This rotation was requested for people that own a rebounder and like to mix things up. In … Continue reading 7 Week YouTube Rotation (Caroline Girvan, Heather Robertson, Naomi Joy)
This is a follow up to the Heather Robertson 4 Week Rotation I created back in March 2021. If you have tried that one and are looking for more--here it is! This rotation contains entirely different workouts. Also, no workout in this rotation is repeated. If you have not done the first rotation then you … Continue reading Heather Robertson 6 Week Rotation
If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. But that isn't how I personally work out. I mix together workouts from all 3 of these trainers when … Continue reading Heather Robertson/Caroline Girvan Hybrid Rotation
Caroline Girvan is a relatively new trainer to me. I discovered her in March 2021 and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube … Continue reading Caroline Girvan 6 Week Rotation
I love to rebound. I do it in some fashion nearly every day and my go-to trainer is Naomi Joy. She puts together some of the very best rebounder workouts out there. And she does it for free! All of her rebounder workouts are available for free on YouTube. For more information on Naomi Joy, … Continue reading Naomi Joy 4 Week Rebounder Rotation
I love kettlebell workouts! And some of the best kettlebell workouts are right here on the internet--on YouTube! So I decided to put together a rotation filled with some of my favorite kettlebell workouts. Why should you do kettlebell workouts--other than the fact they are usually a lot of fun? The biggest reason I love … Continue reading 4 Week Kettlebell Rotation