Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights

Wow! What an excellent workout! Naomi Joy's rebounder workouts are always challenging, effective and lots of fun. This one is no exception. This is also one of her more advanced workouts. Lower Body Burner Circuit // Cardio & Strength // Heavy Weights is cardio + strength lower body burn out workout. My lower body is … Continue reading Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights

Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints

Rebounder Upper Body Strength Circuits // HIIT Sprints is another excellent and fun cardio + strength workout from Naomi Joy done on the rebounder. The focus is the upper body and she does a great job working every muscle group in your upper body nicely. Naomi does this workout outdoors. There is a beautiful lake … Continue reading Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints

Naomi Joy Fitness: Rebounder Mini Band Booty Thigh Cardio Workout

Rebounder Mini Band Booty Thigh Cardio Workout is the second rebounder booty band workout from Naomi Joy. I love her first one: Rebounding Mini Band // Booty & Thigh Cardio Workout. The first time I did that workout it burned my legs out big time. But I have returned to that workout several times since … Continue reading Naomi Joy Fitness: Rebounder Mini Band Booty Thigh Cardio Workout

Naomi Joy Fitness: Rebounder HIIT Tabata // Beginner Trampoline Workout

Rebounder HIIT Tabata // Beginner Trampoline Workout is the companion to Naomi Joy's advanced Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout. So if you are new to rebounding, start here with this workout and work your way up to her more advanced tabata workout. This workout was a lot … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata // Beginner Trampoline Workout

Rebounder Workout Rotation

I have been wanting to create an all rebounder workout rotation for a long time but it has taken a while for me do and review a sufficient amount and variety of rebounder workouts. I also wanted to make sure there are at least a couple different trainers. Even though I personally could do Naomi … Continue reading Rebounder Workout Rotation

Naomi Joy Fitness: Rebounder HIIT Cardio Workout / Plus Strength

Rebounder HIIT Cardio Workout / Plus Strength is another excellent and inventive rebounder workout from Naomi Joy. I really enjoyed this workout. It is set outdoors in front of a beautiful and colorful mural. This is a cardio + strength circuit workout. There are 5 cardio circuits and 5 strength circuits. You do not need … Continue reading Naomi Joy Fitness: Rebounder HIIT Cardio Workout / Plus Strength

Naomi Joy Fitness: Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout

Another super fun and intense HIIT level cardio workout from Naomi Joy! And it is a pleasure on the eyes, too. Rebounder HIIT Tabata Workout // Advanced Trampoline Workout is set on a beach. The scenery is beautiful. There is some type of sculpture behind Naomi and water and skyline behind that. And it was … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout

Naomi Joy Fitness: 45 Min Rebounder Cardio Workout / Burn Calories Workout at Home

45 Min Rebounder Cardio Workout / Burn Calories Workout at Home is is another fun and tough rebounder workout from Naomi Joy. This one is all cardio--nonstop. I was working very hard. In fact, according to my FitBit I spent 55% of this workout in my peak heart rate zone! The rest of the time … Continue reading Naomi Joy Fitness: 45 Min Rebounder Cardio Workout / Burn Calories Workout at Home

Naomi Joy Fitness: Beginner Trampoline Workout/ Balance Bar/ Stability Bar

I'm not a beginner exerciser or a beginner on a rebounder but I love Naomi Joy's workouts so I wanted to give this workout a try. Plus, there are lots of reasons to have easier, lower key workouts on hand. One reason is how I used this workout today--as a recovery day workout. I did … Continue reading Naomi Joy Fitness: Beginner Trampoline Workout/ Balance Bar/ Stability Bar

Naomi Joy Fitness: Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced

Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced is another fun and intense rebounder workout from Naomi Joy. This one uses hand weights and gives you little to no breaks. I used lighter weights than Naomi and I still had arm burn out going on. This workout worked my upper body … Continue reading Naomi Joy Fitness: Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced