Naomi Joy Fitness: Full Body Workout At Home / No Equipment / Low Impact/ No Repeat

OMG. This workout was so much harder than I thought it would be. What an excellent total body strength workout. Full Body Workout at Home /  No Equipment / Low Impact / No Repeat is a body weight strength workout from Naomi Joy and the intervals are long. Each exercise is done for 50 seconds … Continue reading Naomi Joy Fitness: Full Body Workout At Home / No Equipment / Low Impact/ No Repeat

Naomi Joy Fitness: Upper Body Strength Training At Home // Dumbbell Workout At Home Follow Along

Naomi Joy is doing something new! In addition to her awesome rebounder workouts, she is now also creating strength workouts. This morning I did her Upper Body Strength Training at Home and it was tough! It is a circuit workout done interval style. There is no talking in this workout--just music and graphics. You follow … Continue reading Naomi Joy Fitness: Upper Body Strength Training At Home // Dumbbell Workout At Home Follow Along

Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata

Mini Trampoline HIIT// Advanced Trampoline Workout/ Cardio Tabata is another super intense rebounder tabata workout from Naomi Joy. I was working very hard. I felt like my heart rate was definitely spiking in the course of this workout but when I looked at my FitBit afterward, it showed me staying in my cardio zone the … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata

Naomi Joy Fitness: Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio

Naomi Joy is back after a month long hiatus! When she posted this new rebounder workout this morning, I couldn't wait to try it. Since it is the perfect length for a doubles workout, I did it this afternoon when I got off work. Mini Trampoline Workout HIIT //  Low-Impact Rebounder Workout / All Cardio … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio

Naomi Joy Fitness: Mini Trampoline HIIT Cardio Workout // 30 Mins

I am back from vacation! I had a great time but I did miss my rebounder. So I have been binging on rebounder workouts since I returned. I have been doing all Naomi Joy rebounder workouts the past few days. Today I did her newest workout Mini Trampoline HIIT Cardio Workout // 30 minutes. This … Continue reading Naomi Joy Fitness: Mini Trampoline HIIT Cardio Workout // 30 Mins

Naomi Joy Fitness: Trampoline Workout/ Rebounder Workout With Weights/ LEG DAY WORKOUT

Rebounder Workout with Weights / Leg Day Workout is serious leg and butt burner workout from Naomi Joy. She hits your lower body with all modalities in this workout. Weighed strength work, body weight strength work, mat work and (of course) all varieties of squat jumps. My lower body is still burning! Plus, since this … Continue reading Naomi Joy Fitness: Trampoline Workout/ Rebounder Workout With Weights/ LEG DAY WORKOUT

Naomi Joy Fitness: Rebounder Recovery Workout/ Lymphatic Circulation/ Yoga & Pilates Fusion

Rebounder Recovery Workout/Yoga & Pilates Fusion is another feel good workout from Naomi Joy and I absolutely love it. As the title indicates you will be rebounding and doing yoga/pilates moves. It truly did feel good. I also got a great workout. I didn't burn a ton of calories (253 in 45 minutes) but still … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout/ Lymphatic Circulation/ Yoga & Pilates Fusion

Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout

Tabata HIIT Cardio Workout / Advanced Rebounder Workout is another short but intense HIIT workout from Naomi Joy done on your rebounder. During the intro Naomi explains that the point of a tabata HIIT is to work hard enough during the 20 second interval to be out of breath by the end of the interval. … Continue reading Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout

Naomi Joy 4 Week Rebounder Rotation

I love to rebound. I do it in some fashion nearly every day and my go-to trainer is Naomi Joy. She puts together some of the very best rebounder workouts out there. And she does it for free! All of her rebounder workouts are available for free on YouTube. For more information on Naomi Joy, … Continue reading Naomi Joy 4 Week Rebounder Rotation

Naomi Joy Fitness: 20 MIN REBOUNDER HIIT CARDIO WORKOUT // INDOOR TRAMPOLINE WORKOUT

20 Min Rebounder HIIt Cardio Workout is another fun cardio rebounder workout from Naomi Joy. This one is more intermediate level than many of her other workouts, but still tons of fun and a great cardio workout. This workout is shot in 3 different locations in due to equipment problems. It starts in front of … Continue reading Naomi Joy Fitness: 20 MIN REBOUNDER HIIT CARDIO WORKOUT // INDOOR TRAMPOLINE WORKOUT