Naomi Joy Fitness: 20 MIN Rebounder HIIT Cardio Workout

I am always excited when Naomi Joy uploads a new rebounder workout, but even more so these days because they are so few and far between. So I scrapped the rebounder workout I had planned for this morning and substituted it with Naomi's 20 Min Rebounder HIIT Cardio Workout. And I loved it! It is … Continue reading Naomi Joy Fitness: 20 MIN Rebounder HIIT Cardio Workout

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Naomi Joy Fitness: Mini Trampoline Rebounder HIIT Workout

Yay! A new rebounder workout from Naomi Joy! They are few and far between now, so I was very excited when this posted. Mini Trampoline Rebounder HIIT Workout is a short but intense cardio rebounder workout. It is set outdoors on a path with lots of pretty greenery. Naomi has structured this workout circuit fashion. … Continue reading Naomi Joy Fitness: Mini Trampoline Rebounder HIIT Workout

Naomi Joy Fitness: 30 Min HIIT Trampoline Rebounder Workout (Follow Along)

Yay! A new rebounder workout from Naomi Joy! I was so excited when it posted today that I swapped out the doubles workout that I already had planned/scheduled for this afternoon (which was one of Naomi's other older rebounder workouts) with this one. 30 Min HIIT Trampoline Rebounder Workout (Follow Along) is a no repeats … Continue reading Naomi Joy Fitness: 30 Min HIIT Trampoline Rebounder Workout (Follow Along)

Naomi Joy Fitness: Mini Trampoline Workout With Hand Weights

Mini Trampoline Workout with Hand Weights is a surprisingly intense rebounder workout from Naomi Joy. Especially for something so short! This is a cardio workout but you are also using light dumbbells to increase the intensity and sometimes my arms really started burning. Especially with any of the isometric moves. There are no rest/recoveries in … Continue reading Naomi Joy Fitness: Mini Trampoline Workout With Hand Weights

Naomi Joy Fitness: 25 Min HIIT Cardio Rebounder Workout (Follow Along)

It felt so good to be rebounding this morning! It has been 3 weeks (or longer) since I last bounced on my rebounder. My bronchitis is getting a lot better. I still have to take cough medicine to avoid night time coughing fits and occasional cough drops during the day but I am definitely doing … Continue reading Naomi Joy Fitness: 25 Min HIIT Cardio Rebounder Workout (Follow Along)

Naomi Joy Fitness: 20 Min Mini Trampoline Workout / CARDIO/ Live Instruction/ No Squat Jumps

20 Min Mini Trampoline Workout / Cardio/ No Jump Squats is another fun and intense rebounder workout from Naomi Joy. Just because there are no squat jumps in the workout doesn't mean you won't work hard. Squat jumps are one of the hardest rebounder moves Naomi frequently includes in her workouts but there are plenty … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline Workout / CARDIO/ Live Instruction/ No Squat Jumps

Naomi Joy Fitness: Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats- Follow Along Fitness

Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats is total body strength workout from Naomi Joy. It is has 2 parts. The first part is cardio + strength using dumbbells. This part is approximately 27 minutes (not counting the warm up). The final part is core and lower body work and it is all … Continue reading Naomi Joy Fitness: Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats- Follow Along Fitness

Naomi Joy Fitness: 30 Minute Trampoline Workout//HIIT Workout On Rebounder (Follow Along Fitness)

30 Minute Trampoline Workout // HIIT Workout on Rebounder is another excellent and fun rebounder workout from Naomi Joy. This one is an all cardio workout. I am not 100% certain but I also think this is a no repeat workout. At least, the exact same move isn't repeated. If it is, it is done … Continue reading Naomi Joy Fitness: 30 Minute Trampoline Workout//HIIT Workout On Rebounder (Follow Along Fitness)

Naomi Joy Fitness: Rebounder HIIT Workout With Weights/ No Talking Workout/ CARDIO/ CORE

Rebounder HIIT Workout with Weights / No Talking Workout / Cardio / Core is another intense rebounder workout from Naomi Joy. Though this is a cardio workout, Naomi uses light dumbbells to increase the intensity and give your upper body a little toning. I only used 2 pound hand weights, but by the end my … Continue reading Naomi Joy Fitness: Rebounder HIIT Workout With Weights/ No Talking Workout/ CARDIO/ CORE

Naomi Joy Fitness: Fitness Rebounder Workout Cardio Bounce + CORE

Fitness Rebounder Workout Cardio Bounce + Core is an intense rebounder workout from Naomi Joy.Β This is a cardio workout that Naomi leads you through real time--so no designated rests/recoveries. She does give you 2 very brief rests and I had to squeeze in my own quick breaks to get a drink of water and wipe … Continue reading Naomi Joy Fitness: Fitness Rebounder Workout Cardio Bounce + CORE