Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)

Yay! Heather Robertson did another hour long, no repeat, total body strength workout--with some cardio thrown in at the end. This workout is made up of 3 circuits: a lower body circuit, an upper body circuit and a core + cardio circuit. It is broken up into thirds in that manner, too. You get a … Continue reading Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)

Lean & Toned // Full Body Strength Workout // Supersets

Lean & Toned // Full Body Strength Workout // Supersets is a tough total body strength workout that really creeps up on you. This workout is comprised of 6 supersets. Each superset is repeated 3 times. The exercises are done interval style: 40 seconds of work followed by 10 seconds of rest. The first time … Continue reading Lean & Toned // Full Body Strength Workout // Supersets

1 Hour // No Repeat HIIT Workout

Heather Robertson has created a long and intense cardio + strength workout with 1 Hour // No Repeat HIIT Workout. She said this workout was one that a lot of her viewers asked for. An hour of different exercises--no exercise is repeated. The actual workout is 1 hour. But the entire workout is longer than … Continue reading 1 Hour // No Repeat HIIT Workout

Cathe Live: Lighten Up Total Body

#312 Lighten Up Total Body is the last of my Black Friday Cathe Live purchases. I was really on the fence about this one as I am not generally interested in workouts that use light dumbbells. At the time I had been (and still am) focusing primarily on Cathe's heavy lifting workouts, and I thought … Continue reading Cathe Live: Lighten Up Total Body

SanFran Fitness: 45 Min Cause4Paws Charity Bounce

45 Min Cause4Paws Charity Bounce is a fun and varied rebounder workout from SanFran Fitness. It was created to raise money for a no kill shelter. Claire and Scott Francis adopted their dogs from Cause4Paws and created this longer rebounder workout with the request that viewers/exercisers donate to Cause4 Paws. There is a link below … Continue reading SanFran Fitness: 45 Min Cause4Paws Charity Bounce

Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home

Cardio & Strength Rebounding Workout // 45 Minute Workout at Home is an intense total body cardio + strength rebounder workout from Naomi Joy. It is filmed outdoors in beautiful Vancouver, Canada. In the comments below the workout, Naomi shares that she is on the sea wall in Olympic Village and that is Science World … Continue reading Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home

Naomi Joy Fitness: Trampoline Cardio Workout with Light Weights / Lower Abs Finisher

Wow--another crazy intense workout from Naomi Joy. For this one you use light hand weights to kick the intensity up as well as work the upper body. Trampoline Cardio Workout with light Weights / Lower Abs Finisher is killer cardio--for me at least! Apparently not for Naomi because she talked throughout the workout and never … Continue reading Naomi Joy Fitness: Trampoline Cardio Workout with Light Weights / Lower Abs Finisher

Cathe Live: Metabolic Upper Body

#316 Metabolic Upper Body is an intense upper body and core workout from Cathe Live. Cathe uses metabolic in the title because the goal of this workout is to give you upper body and core strength work while also burning fat. So, in order to keep your heart rate elevated, you are doing something with … Continue reading Cathe Live: Metabolic Upper Body

Naomi Joy Fitness: Rebounder HIIT Total Body Circuit/Strength + Cardio

I am always looking forward to the weekend. For a lot of reasons, but now I have a new one. It appears Naomi Joy posts new workouts on Saturdays. A new workout popped up Saturday morning and I was very excited! So I re-arranged this week's workout schedule so that I could do it this … Continue reading Naomi Joy Fitness: Rebounder HIIT Total Body Circuit/Strength + Cardio

Low Impact No Jumping HIIT Workout

Low Impact No Jumping HIIT Workout is yet another excellent workout from Heather Robertson. She created this workout back in March 2020. I am not sure why it took me so long to finally do it. This is a total body metabolic strength workout. I used it as a finisher after an upper body strength … Continue reading Low Impact No Jumping HIIT Workout