Total Body Circuit Workout // Strength + Cardio

Total Body Circuit Workout // Strength + Cardio is another excellent and intense strength workout from Heather Robertson. This will work your entire body plus cardio. It is made up of 4 circuits and each circuit has a different focus. Circuit 1 is lower body, circuit 2 is upper body, circuit 3 is core and … Continue reading Total Body Circuit Workout // Strength + Cardio

Total Body HIIT Workout // Strength + Cardio

Total Body HIIT Workout // Strength + Cardio is another fun and effective cardio + strength workout from Heather Robertson. I have been doing a lot of Barlates lately and even though I do love Barlates workouts, I miss doing basic strength training along with straight forward cardio. That's what you are getting in this … Continue reading Total Body HIIT Workout // Strength + Cardio

Barlates: Metabolic Training/Functional

Functional is another excellent workout in Linda @ Barlates Metabolic Training Series. All of the workouts in this series hit the lower body hard and this one is no exception. This workout conditions many other muscle groups, too--biceps, triceps, back, shoulders and core. I say "conditioned" because it is more high rep/low weight work, so … Continue reading Barlates: Metabolic Training/Functional

Barlates: Metabolic Training/Circuit

Metabolic Training: Circuit is another tough workout from Linda @ Barlates that works your lower body hard. She works your biceps, back and triceps, too, and gives you cardio bursts. There are no complicated or difficult to perform moves, but it is an intense and metabolic workout. I was working hard during this workout and … Continue reading Barlates: Metabolic Training/Circuit

Total Body HIIT Workout // with Weights

Total Body HIIT Workout with Weights is another excellent workout from Heather Robertson. This is an intense total body cardio + strength workout. Heather packed a lot into 30 minutes. I was working very hard and sweating quite a bit for a such a short workout. And she hit every muscle in the body in … Continue reading Total Body HIIT Workout // with Weights

Upper Body Strength Workout // with Dumbbells

Upper Body Strength Workout // with Dumbbells is an excellent strength workout from Heather Robertson. This morning I did this workout in combination with another of Heather's upper body workouts (Upper Body Strength + Arm Toning) and my entire upper body was well worked. I started with this one and by the end of this … Continue reading Upper Body Strength Workout // with Dumbbells

Killer Full Body Workout

Killer Full Body Workout is another excellent workout from Heather Robertson. Just as the title says, this is a total body strength workout. It is only killer if you challenge yourself with heavy weights. Unlike many of Heather's other workouts (at least the ones I've done so far) this one is not done interval fashion. … Continue reading Killer Full Body Workout

Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes

Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes is the first workout of Heather Robertson's that I've done that uses dumbbells. It is a total body strength + cardio workout. I'm not sure if I would call it insane, but I would definitely call it excellent! There is no boredom in this … Continue reading Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes

Walk Away the Pounds: Ultimate Collection

The Ultimate Collection contains 4 walking workouts of different lengths. A 1 mile walk that is 21:30 minutes, a 2 mile walk that is 32 minutes, a 3 mile walk that is 49 minutes and a 4 mile walk that is 57:30 minutes. These are all walks that can be done by beginners--or, if you … Continue reading Walk Away the Pounds: Ultimate Collection

3 Mega Miles

At this year's library sale, I bought a bunch of Leslie Sansone workouts for $1 each. I love Jessica Smith's walking workouts so much, I decided that I should try Leslie's to compare. And if I like them, I have even more walking workouts to choose from. So I bought 5 of her walking DVDs. … Continue reading 3 Mega Miles