Total Body Strength Training

Total Body Strength Training is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have now done … Continue reading Total Body Strength Training

30 MIN No Repeats HIIT Workout With Weights / Total Body

30 Min No Repeats HIIT Workout with Weights / Total Body is a cardio + strength workout from Heather Robertson. It is also an excellent total body workout. And this is a genuine total body strength workout. A lot of Heather's workouts that I've been doing recently claim to be total/full body but neglect or … Continue reading 30 MIN No Repeats HIIT Workout With Weights / Total Body

Power Hour // Strength & Cardio Workout

Power Hour // Strength & Cardio Workout is one of Heather Robertson's rare hour long workouts. It is a superset workout. For the majority of the supersets, she pairs together a strength exercise and a cardio exercise. The cardio exercise usually complements the strength exercise (contrast training) by working the same muscle groups. But there … Continue reading Power Hour // Strength & Cardio Workout

Total Body // Strength & Cardio Workout

Total Body // Strength & Cardio Workout is a total body strength workout from Heather Robertson. Though she does include cardio bursts it's not really a cardio + strength workout since there is only a total of 3 minutes of cardio in the entire workout. Still, the cardio bursts were a nice break from the … Continue reading Total Body // Strength & Cardio Workout

Total Body Circuit: Work It!

Total Body Circuit: Work It! is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already … Continue reading Total Body Circuit: Work It!

✨Glow Up 2.0 // Day 4: Upper Body Shred

Upper Body Shred is Day 4 in Heather Robertson's week long Glow Up 2.0 Challenge. This was a tough and thorough upper body strength workout. Heather crams a lot into 30 minutes and manages to hit every muscle group in your upper body. This morning I paired this workout with Glow Up 2.0 Day 6 … Continue reading ✨Glow Up 2.0 // Day 4: Upper Body Shred

NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3

No Repeats Low Impact HIIT is Day 3 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is a solid total body strength workout but not designed for heavy … Continue reading NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3

Barre Arms & Abs // Fusion Flow: DAY 2

Barre Arms & Abs is Day 2 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. Day 2 is an upper body strength workout using light dumbbells. Heather is only … Continue reading Barre Arms & Abs // Fusion Flow: DAY 2

Fusion Flow & Glow

Fusion Flow & Glow is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. All of the DVDs … Continue reading Fusion Flow & Glow

SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights

30 Min Rebounding Workout to Focus on Abs & Arms with Weights is a rebounder workout from SanFran Fitness that is split evenly between cardio + upper body strength work and core work. There is a lot of repetition in this workout. For the first half you are doing cardio bouncing on the rebounder while … Continue reading SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights