Naomi Joy Fitness: Mini Trampoline Cardio Workout / Light Dumbbells/ Upper Body Burn

Mini Trampoline Cardio Workout / Light Dumbbells / Upper Body Burn is another excellent rebounder workout that incorporates some serious upper body burn out. I used 2 pound hand weights for this workout and it was plenty for me! The burn! Near the end you do some squat jumps and I feared she was going … Continue reading Naomi Joy Fitness: Mini Trampoline Cardio Workout / Light Dumbbells/ Upper Body Burn

Arm Toning & Strength // Dumbbell Only Workout

Arm Toning & Strength // Dumbbell Only Workout is a tough and thorough upper body strength workout from Heather Robertson. This workout hits your biceps, triceps and shoulders hard. This workout is made up of 4 circuits. Each circuit contains 5 exercises and one of those exercises is a metabolic exercise, giving you a cardio … Continue reading Arm Toning & Strength // Dumbbell Only Workout

Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints

Rebounder Upper Body Strength Circuits // HIIT Sprints is another excellent and fun cardio + strength workout from Naomi Joy done on the rebounder. The focus is the upper body and she does a great job working every muscle group in your upper body nicely. Naomi does this workout outdoors. There is a beautiful lake … Continue reading Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints

SanFran Fitness: 25 Minute Beginners Bounce with Weights

25 Minute Beginners Bounce with Weights is a very deceptive title for this workout! The bouncing is easy and beginner level rebounder work but the weighted arm work can start to burn. Claire of SanFran Fitness says that this workout was requested by viewers. She does build the weighted upper body exercises slowly. I used … Continue reading SanFran Fitness: 25 Minute Beginners Bounce with Weights

Naomi Joy Fitness: Rebounder HIIT Cardio Workout / Plus Strength

Rebounder HIIT Cardio Workout / Plus Strength is another excellent and inventive rebounder workout from Naomi Joy. I really enjoyed this workout. It is set outdoors in front of a beautiful and colorful mural. This is a cardio + strength circuit workout. There are 5 cardio circuits and 5 strength circuits. You do not need … Continue reading Naomi Joy Fitness: Rebounder HIIT Cardio Workout / Plus Strength

SanFran Fitness: 15 Minute Bounce and Weights Rebounding Workout

Wow! This rebounder workout worked me harder than I expected it to! 15 Minute Bounce and Weights Rebounding Workout is a cardio workout from SanFran Fitness that also hits your upper body. The strength work is high rep endurance based strength work. Claire challenges you at the beginning to use heavier weights so I did. … Continue reading SanFran Fitness: 15 Minute Bounce and Weights Rebounding Workout

SanFran Fitness: 35 Minutes Bounce and Weights

35 Minute Bounce and Weights is a tough cardio rebounding and upper body strength workout from SanFran Fitness. Because you are jumping throughout the majority of the workout, you cannot lift heavy weights. But you are doing so many things with those light hand weights (and so many reps!) that you are definitely getting some … Continue reading SanFran Fitness: 35 Minutes Bounce and Weights

SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands

Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. This … Continue reading SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands

Sculpted Upper Body // Dynamic + Isometric Workout

This upper body workout was brutal. I knew when I previewed it that it would seriously challenge me but wow. Several times during the third set of the isometric moves, the muscles being worked started trembling. Heather Robertson's workouts are always effective and they are usually fun. This workout was not one of her fun … Continue reading Sculpted Upper Body // Dynamic + Isometric Workout

Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)

Yay! Heather Robertson did another hour long, no repeat, total body strength workout--with some cardio thrown in at the end. This workout is made up of 3 circuits: a lower body circuit, an upper body circuit and a core + cardio circuit. It is broken up into thirds in that manner, too. You get a … Continue reading Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)