SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands

Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. This … Continue reading SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands

Cathe Live: Lighten Up Total Body

#312 Lighten Up Total Body is the last of my Black Friday Cathe Live purchases. I was really on the fence about this one as I am not generally interested in workouts that use light dumbbells. At the time I had been (and still am) focusing primarily on Cathe's heavy lifting workouts, and I thought … Continue reading Cathe Live: Lighten Up Total Body

Cathe Live: Fantastic Elastic

#322 Fantastic Elastic is a Cathe Live strength workout using only resistance bands. Cathe created this workout right after she start selling fitness equipment through her site again. Now you can get all strengths of resistance bands, stability balls and yoga mats. I ordered all of it except the yoga mats. So I was excited … Continue reading Cathe Live: Fantastic Elastic

Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home

Cardio & Strength Rebounding Workout // 45 Minute Workout at Home is an intense total body cardio + strength rebounder workout from Naomi Joy. It is filmed outdoors in beautiful Vancouver, Canada. In the comments below the workout, Naomi shares that she is on the sea wall in Olympic Village and that is Science World … Continue reading Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home

Barlates: Bounce Total Body/Cardio Band

Bounce Total Body: Cardio Band is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each workout individually for people who … Continue reading Barlates: Bounce Total Body/Cardio Band

Tae Bo: Billy’s Ultimate Bootcamp

Ultimate Bootcamp appears to be Billy Blank's first (or one of his first) bootcamp workouts. The other 2 Billy Bootcamp workouts I've already reviewed were released the year after this one. This workout uses something Billy calls "special op bands." They look just like the Billy Bands in Billy's Bootcamp Elite Mission One and Mission … Continue reading Tae Bo: Billy’s Ultimate Bootcamp

Tae Bo: Billy’s Boot Camp Elite Mission 2

Billy's Boot Camp Elite Mission 2 is a very cool cardio + strength workout from Billy Blanks. It is definitely more advanced than Mission One. Mission 2 contains one 40 minute strength + cardio boxing workout and an 8 minute upper body strength bonus. I did Mission One a few days ago and noted that … Continue reading Tae Bo: Billy’s Boot Camp Elite Mission 2

Tae Bo: Billy’s Boot Camp Elite Mission One

It has been years since I have done a Tae Bo workout. My mom actually purchased Tae Bo workouts from an infomercial when I was a kid--so I did some early Tae Bo on VHS when I was a teenager. As an adult I purchased Tae Bo workouts on DVD. I was especially fond of … Continue reading Tae Bo: Billy’s Boot Camp Elite Mission One

AngieFitnessTV: Resistance Band Upper Body

Resistance Band Upper Body is part of AngieFitnessTV's 15 Minutes to Fit Series. I am really impressed with this workout! Don't misunderstand, I have loved all of Angie's 15 Minute to Fit workouts but for some reason, I never expect a lot out of resistance band workouts. Angie thoroughly worked my upper body in this … Continue reading AngieFitnessTV: Resistance Band Upper Body

Cathe Live: Fit Tower Total Body with Weights

#171 Fit Tower Total Body with Weights is yet another excellent total body strength workout from Cathe Live using her Fit Tower. I love how that tower works my back! This is another workout that you can only substitute a chair for some of the moves. In order to get the full value of the … Continue reading Cathe Live: Fit Tower Total Body with Weights