BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout | Day 3

Hamstrings & Glutes - Intense Lower Body Workout is Day 3 in Caroline Girvan's Beastmode Series. I am loving these Beastmode workouts. This is only the second workout I've done in the series but it appears the theme is lots of sets--so repetition. In Beastmode Back & Biceps you do 4 sets of every exercise … Continue reading BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout | Day 3

1000 REP Lower Body Challenge – Leg & Glutes Workout | Pure Endure Day 1

I approached this workout with some trepidation. 1000 reps sounds kind of like a nightmare. However, as Caroline explains in the intro, the reps are broken up into manageable amounts. The workout is made up of 10 basic lower body exercises. You do 100 reps of each exercise, but within those 100 reps you do … Continue reading 1000 REP Lower Body Challenge – Leg & Glutes Workout | Pure Endure Day 1

EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3

EPIC Abs & Glutes is Day 3 in Caroline Girvan's EPIC III program. Caroline says in her write up under the video that this is one of the most intense glute workouts she has ever shared. She also says during the intro that it is her favorite glute workout. Having now done this workout this … Continue reading EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3

ABS & BOOTY BAND Workout

Abs & booty Band Workout is another mat based workout from Heather Robertson that focuses on the lower body and the core. I did her other, shorter one last Sunday: Mini Band Abs & Booty Workout. That was a tough workout but I think this one is tougher. And I will be honest, I did … Continue reading ABS & BOOTY BAND Workout

SanFran Fitness: 32 Min Rebounding With a Booty Band to Fire up the Legs/Glutes

32 Min Rebounding w/ a Booty Band to Fire Up the Legs/Glutes is fun rebounder workout from SanFran Fitness. In this workout, Claire leads you through 20 minutes of cardio with a booty band/resistance loop around your thighs. The workout ends with 7 minutes of mat based lower body strength work using the booty band. … Continue reading SanFran Fitness: 32 Min Rebounding With a Booty Band to Fire up the Legs/Glutes

Mini Band ABS & BOOTY Workout

Mini Band Abs & Booty Workout is a tough mat based workout from Heather Robertson. Outside of the warm up there is only one standing exercise in the entire workout. Everything else is done on your mat with a booty band. My abs are still a little sore from Heather's Cardio & Abs AMRAP so … Continue reading Mini Band ABS & BOOTY Workout

Boss Bands: Glutes & Core

Boss Bands: Glutes & Core is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Total Body. As the series title indicates, these are strength workouts that use bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus the … Continue reading Boss Bands: Glutes & Core

15 Min Full Body Resistance Band Workout at Home

I'm on vacation! I decided to try to fit in a workout this morning so I did Caroline Girvan's 15 Min Full Body Resistance Band Workout at Home. I think it is her only band workout I haven't tried yet. Well, I didn't love it. There were a couple really good exercises but for the … Continue reading 15 Min Full Body Resistance Band Workout at Home

Strong Glutes & Toned Thighs Workout

Strong Glutes & Toned Thighs Workout is an excellent lower body strength workout from Heather Robertson. It's not perfect (though it could have been) but it is tough, thorough and effective just the same. The warm up in this workout is 20 minutes! It is actually "glute activation" so it is broken down below. And … Continue reading Strong Glutes & Toned Thighs Workout

GLUTE WORKOUT with Dumbbells – Glutes Isolation | Circuit Series Day 3

Glute Workout with Dumbbells - Glutes Isolation is Day 3 in Caroline Girvan's Circuit Series. These circuit workouts Caroline has created appear to be endurance workouts. At least, I am surmising this from the two I have done so far. Yesterday I did the Day 2 Upper Body Circuit Workout and that was definitely an … Continue reading GLUTE WORKOUT with Dumbbells – Glutes Isolation | Circuit Series Day 3