Cathe Live: Fit Tower Live

#160 Fit Tower Live is apparently a road trip workout and it is a full house--there are tons of exercisers! I think Cathe said 106 people. This is a Live version of her Fit Tower Bootcamp DVD, which I like much better than this. In fact, I didn't like this workout at all--it was too busy … Continue reading Cathe Live: Fit Tower Live

Cathe Live: Fit Tower Tone & Tighten

I have been away from Cathe Live for a long time. I did plan to return sooner than this but life got in the way. But then Cathe started selling downloads of her live workouts. I bought my absolute favorites and also did some perusing of the 100+ she has created since I was last … Continue reading Cathe Live: Fit Tower Tone & Tighten

Mini Band Workout for Strong Glutes // No Repeats Booty Workout

Mini Band Workout for Strong Glutes is a short but effective glute workout from Heather Robertson using a mini band (resistance loop/fire walker/booty band). Today is Christmas! My Christmas workout this morning was Cathe's Pyramid Pump Lower, which fried my lower body on its own but I decided to finish my glutes off with Heather's … Continue reading Mini Band Workout for Strong Glutes // No Repeats Booty Workout

Full Body Mini Band Workout

Full Body Mini Band Workout is another fun little travel friendly workout from Heather Robertson. Just like her 5 Minute at Home Full Body Conditioning Workout, I had planned to use this on a recent mini-vacation. And didn't. But I still wanted to try it, so this morning I used as a warm up before … Continue reading Full Body Mini Band Workout

Barlates: Mix & Match Lower

Mix & Match Lower contains 4 short lower body workouts from Linda @ Barlates. Unlike many of Linda's other workouts, these are not available for free on YouTube. It is available on DVD or you can purchase the downloads from Linda's website. This DVD was actually given to me by a reader of this blog--so … Continue reading Barlates: Mix & Match Lower

Fit Tower: Boot Camp

Boot Camp is another one of Cathe's Advanced Fit Tower workouts. This workout uses the Fit Tower, the equipment that came with it and nothing else. Also included on this DVD is a Bonus Abs that is also included on the other two Advanced Fit Tower workouts: Legs, Glutes & Core and Total Body. I … Continue reading Fit Tower: Boot Camp

LITE: Bodyweight & Bands

Bodyweight & Bands is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as an intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Bodyweight & Bands contains 4 bonuses that are included in premixes and can also be … Continue reading LITE: Bodyweight & Bands

Fit Tower

The Fit Tower is a piece of exercise equipment from Cathe Friedrich. Though Cathe created and leads these workouts you cannot buy it from Cathe's website. You can get it from Amazon or from a special Fit Tower website. I never expected to buy the Fit Tower. A long time ago Cathe had a different Fit … Continue reading Fit Tower

Barlates: Standing Barre Thighs

Standing Barre Thighs is part of Linda Wooldridge‘s Standing Barre Series. There are 5 workouts in this series and so far I have done 4 of them: this workout, Standing Barre Glutes, Standing Barre Pretzel and Standing Barre Abs. They are all available for free on YouTube and you can also get all 5 workouts on … Continue reading Barlates: Standing Barre Thighs

Barlates: Standing Barre Glutes

Standing Barre Glutes is part of Linda Wooldridge's Standing Barre Series. There are 5 workouts in this series and so far I have done this workout and Standing Barre Abs. They are all available for free on YouTube and you can also get all 5 workouts on a single DVD. This was a great barre workout … Continue reading Barlates: Standing Barre Glutes