Cathe Live: Breathless Legs

#283 Breathless Legs is a tough cardio + strength workout from Cathe Live. It is made up of 2 circuits and each circuit is repeated. Each circuit alternates 2-4 lower body exercises with one cardio blast. I was working very hard in this workout. This is not a low impact workout but there are also … Continue reading Cathe Live: Breathless Legs

Cathe Live: Low Impact Cardio Muscle

#292 Low Impact Cardio Muscle is another awesome total body metabolic strength workout from Cathe Live. This one is a cardio + strength workout in which Cathe alternates several compound strength exercises with a cardio exercise. Though the title says the workout is low impact that is just Cathe-speak for no plyometrics. True it is … Continue reading Cathe Live: Low Impact Cardio Muscle

Essentrics: Barre Workout

Essentrics: Barre Workout is led by Sahra Esmonde-White. I've been looking forward to doing a workout by Sahra. Her mother, Miranda Esmonde-White is the creator of Classical Stretch/Essentrics. I was charmed by Sahra. She did not remind me of her mother at all at first, but then, sometimes her mannerisms or the manner in which … Continue reading Essentrics: Barre Workout

Cathe Live: Glutes & Thighs

#293 Glutes & Thighs is a tough lower body triset workout from Cathe Live. "Triset" means is you are doing circuits of 3 exercises that you repeat. This workout contains 4 trisets. The first triset has a bonus exercise that is only done the first time through the circuit--so the first time through circuit 1 … Continue reading Cathe Live: Glutes & Thighs

Cathe Live: Touch Up Training Total Body

#294 Touch Up Training Total Body is the 3rd and final Touch Up Training workout from Cathe Live. Actually, it was the first one she created so I did the workouts out of order. The other two are #296 Touch Up Training Upper Body and #298 Touch Up Training Lower Body. All 3 are excellent … Continue reading Cathe Live: Touch Up Training Total Body

Focus: Reach Further

This workout is part of Tracie Long's Focus Series. She says it is the 4th in the series and there is a total of 6 workouts in this series (I think). With this workout, I've now done all of Tracie's Focus workouts. This is an excellent workout. In 30 minutes you will get yoga, flexibility, … Continue reading Focus: Reach Further

Barlates: Gentle Home Workouts/Cardio Sculpt

Cardio Sculpt is part of Linda @ Barlates Gentle Home Workout Series. I really enjoyed this workout. I have enjoyed all of Linda's Gentle Home Workouts but this one may be my favorite so far. I use these workouts as recovery day workouts. I just read over my review for her Gentle Home Workouts: Combinations … Continue reading Barlates: Gentle Home Workouts/Cardio Sculpt

Cathe Live: PHA Barbell

I do love PHA workouts and Cathe creates some pretty awesome ones. #299 PHA Barbell¬†uses only a barbell for all of the exercises. Which is pretty cool but also has its drawbacks, at least the way Cathe delivered the workout.¬†Before I go any further, here is the PHA definition I add to all PHA workouts … Continue reading Cathe Live: PHA Barbell

30 Minutes to Fitness: Box Fit

Box Fit is one of Kelly Coffey-Meyer's new workout DVDs. It contains two approximately 30 minute workouts. One cardio boxing and one total body metabolic strength. There are also several longer premixes that combine the two workouts into cardio + strength workouts, including a special premix that is featured along with the two main workouts … Continue reading 30 Minutes to Fitness: Box Fit

AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

Rebounding EMOM Cardio-Weights Circuit is one of AngieFitnessTV's live workouts. It is actually only 60 minutes long but looks much longer (84:10 minutes). The first 5 minutes is Angie talking while she is waiting for her viewer/exercisers to log on and the final 19 minutes is Angie talking with her viewers. Angie does give information … Continue reading AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit