…so I do it at home
Booty Bootcamp is an intense lower body strength workout from Heather Robertson. This workout is a lot of fun. Mostly because it keeps changing on you. Heather uses multiple tools to work those glutes thoroughly. She starts with booty band work then you do weighted strength work and the workout ends with glute and hamstring … Continue reading đ Booty Bootcamp
Unilateral Leg Workout is Day 2 in Heather Robertsonâs 14 day Fierce 2.0 program. This is an excellent lower body strength workout in which Heather focuses on one side of your body for the first half of the workout then you hit the other side of your body for the second half of the workout. But it … Continue reading DAY 2: Unilateral Leg Workout // FIERCE 2.0
Total Body Circuit: Work It! is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already … Continue reading Total Body Circuit: Work It!
Split Session Strength is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already reviewed Walk a … Continue reading Split Session Strength
No Repeats Low Impact HIIT is Day 3 in Heather Robertson's Fusion Flow series. Heatherâs Fusion Flow is a week of âyoga, Pilates and barre inspired movements with my favorite HIIT exercises.â There are 7 approximately 30 minute workouts in this series. This is a solid total body strength workout but not designed for heavy … Continue reading NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3
HIIT Pilates Legs & Glutes is Day 1 in Heather Robertson's Fusion Flow series. Heatherâs Fusion Flow is a week of âyoga, Pilates and barre inspired movements with my favorite HIIT exercises.â There are 7 approximately 30 minute workouts in this series. I was really looking forward to doing this series after several months of … Continue reading HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1
Barre Arms & Abs is Day 2 in Heather Robertson's Fusion Flow series. Heatherâs Fusion Flow is a week of âyoga, Pilates and barre inspired movements with my favorite HIIT exercises.â There are 7 approximately 30 minute workouts in this series. Day 2 is an upper body strength workout using light dumbbells. Heather is only … Continue reading Barre Arms & Abs // Fusion Flow: DAY 2
Firewalker Lower Body Workout is Day 27 in Caroline Girvan's EPIC Endgame program. OMG this was another brutal lower body strength workout! I don't know if it was just an off day for me or what, but I struggled through this workout. And I felt the burn in every muscle we were working. I always … Continue reading FIREWALKER Lower Body Workout – Leg Day | EPIC Endgame Day 27
40 Min Brutal Leg Strength Workout is Day 17 in Heather Robertson's 12 Week Program. Another excellent metabolic lower body strength workout from Heather. This is another cardio + strength workout. Every 4th exercise is a cardio burst with a lower body focus. I have noticed Heather has some new lower body exercises in this … Continue reading 40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0
Lower Body Strength Workout // Dumbbells and Booty Band is a tough lower body workout from Naomi Joy. This workout is done AMRAP style (explained below) and will really burn out your legs and glutes. I am still using lighter than normal dumbbells due to my back but it didn't matter--even lighter dumbbells were plenty … Continue reading Naomi Joy Fitness: Lower Body Strength Workout //Dumbbells and Booty Band