URX-MT: Cardio Metabolic Circuit

Cardio Metabolic Circuit is workout #11 in URX-MT's fitness program. This is the second rebounder workout in this program led by Greg Sims. The other workout in this program led by Greg is Workout #5, Metabolic Cardio and Yogic Intervals. Like Greg's other workout, this is a high rep workout with lots of burn out. … Continue reading URX-MT: Cardio Metabolic Circuit

AngieFitnessTV: 5 Interval Cardio Step + Strength

5 Interval Cardio Step + Strength is another tough metabolic circuit workout from AngieFitnessTV. Just like in her Kickboxing Step Interval workout (which was also tough!), she actually means circuits not intervals. There are 5 circuits in this workout. Three circuits are done on a step bench and the last two circuits are done on … Continue reading AngieFitnessTV: 5 Interval Cardio Step + Strength

AngitFitnessTV: Cardio Step Body Bar Style

Wow--another kick-butt step cardio workout from AngieFitnessTV. I was ready for this one though. I previewed this workout and saw that even Angie was getting gassed. Cardio Step Body Bar Style is metabolic step workout. You start doing step cardio using a body bar then it changes to more metabolic work using the step and … Continue reading AngitFitnessTV: Cardio Step Body Bar Style

AngieFitnessTV: Cardio Rebounder + Lower Body Sculpt

Cardio Rebounder + Lower Body Sculpt is a cardio and lower body strength workout from AngieFitnessTV. The workout starts with cardio on the rebounder then you add your booty band/resistance loop to get some lower body work while continuing to cardio bounce on the rebounder. Next you add your pilates ball to the mix (you're … Continue reading AngieFitnessTV: Cardio Rebounder + Lower Body Sculpt

AngieFitnessTV: Low Impact Sculpt & Tone

Low Impact Sculpt & Tone is part of AngieFitnessTV's 15 Minutes to Fit Series. Yet another excellent finisher workout. Angie created this series of short workouts as finishers to other longer workouts and even includes 2-3 minute stretches at the end so that they are truly “finishers” to whatever workout preceded it. This workout is metabolic … Continue reading AngieFitnessTV: Low Impact Sculpt & Tone

AngieFitnessTV: Strong & Sweaty Step

Strong & Sweaty Step is the full version of a step cardio workout I have already reviewed here: Step Strong 4 Combination Class. Check out that review for more information about the step cardio segments of this workout. This workout alternates step cardio combos with strength training circuits. This is an excellent total body cardio … Continue reading AngieFitnessTV: Strong & Sweaty Step

AngieFitnessTV: Barre Infused Standing Lower Body Sculpt

Barre Infused Standing Lower Body Sculpt is part of AngieFitnessTV's 15 Minutes to Fit Series. These workouts are meant to be used as finishers--a bit of extra work to tack onto the end of another, longer workout. In this workout Angie also notes that you can stack several of her 15 Minutes to Fit workouts … Continue reading AngieFitnessTV: Barre Infused Standing Lower Body Sculpt

AngieFitnessTV: Small Band Lower Body Tone

Small Band Lower Body Tone is part of AngieFitnessTV's 15 Minutes to Fit series which I am really enjoying. Angie created the 15 Minutes to Fit workouts to use as finishers to other workouts and that is exactly how I have been using them so far (though I do have a plan to combine 3 … Continue reading AngieFitnessTV: Small Band Lower Body Tone

AngieFitnessTV: Fit Over 40 Cardio Lower Body Sculpt

Cardio Lower Body Sculpt is another workout in AngieFitnessTV's Fit Over 40 program. It is the Day 14 workout. This was a very basic but very effective workout and Angie combines all sorts of fitness modalities to work your lower body and give you a great low impact cardio workout. Plus, there are lots of … Continue reading AngieFitnessTV: Fit Over 40 Cardio Lower Body Sculpt

Barlates: Target 10/Squats & Lunges

Target 10: Squats & Lunges is part of Linda @ Barlate's Target 10 series. Linda has 3 "Target" series: Target 10, Target 15 and Target 20 and I bought all 3 DVDs. Each DVD contains 10 focused workouts that fall within the title's time range. Squats & Lunges contains 10 exercises that “target” your lower body. You … Continue reading Barlates: Target 10/Squats & Lunges