…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough and intense metabolic full body workout. Caroline really kicked my butt. She starts you out with straight sets of two exercises then you move onto a circuit made up of a superset, … Continue reading CGX: Unleash Day 14: Full Body
Leg Strength Workout at Home with Dumbbells is Day 15 in Heather Robertson's 12 Week 4.0 program. This was another enjoyable and effective lower body strength workout. I felt like my calves were worked really well. In this workout Heather gives you a circuit of lower body strength exercises then finishes the circuit off with … Continue reading Day 15: Leg Strength Workout At Home with Dumbbells / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline's Unleash Series is definitely kicking my butt. This is another excellent glute workout. She starts you out with straight sets with longer rests to give you some solid strength work then cranks it up with trisets … Continue reading CGX: Unleash Series Day 8: Glutes, Hamstrings & Abs
Killer Legs is a lower body strength workout from Cathe Friedrich. At the end of 2023 Cathe released 4 stand alone workouts that are not part of a program/series. You can get this workout on DVD or download or stream it if you are subscribed to Cathe’s On Demand streaming. This is a metabolic lower body workout. How intense … Continue reading Killer Legs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but tough lower body workout. As the title indicates it is all sumo squats and it really starts to burn by the end. Caroline varies rest and recovery times to really fry your … Continue reading CGX: Sumo Leg Day
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This was an excellent lower body strength workout. Cathe hits every muscle in your lower body then uses the stability ball to finish you off. And man did she burn out my hamstrings and … Continue reading STS 2.0: Lower Body 1
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This is a thorough lower body strength workout. I really had to figure things out the first time I did this workout--even more so than some of the other workouts in this phase. The … Continue reading STS 2.0: Lower Body 2
Booty Bootcamp is an intense lower body strength workout from Heather Robertson. This workout is a lot of fun. Mostly because it keeps changing on you. Heather uses multiple tools to work those glutes thoroughly. She starts with booty band work then you do weighted strength work and the workout ends with glute and hamstring … Continue reading 🍑 Booty Bootcamp
Unilateral Leg Workout is Day 2 in Heather Robertson‘s 14 day Fierce 2.0 program. This is an excellent lower body strength workout in which Heather focuses on one side of your body for the first half of the workout then you hit the other side of your body for the second half of the workout. But it … Continue reading DAY 2: Unilateral Leg Workout // FIERCE 2.0
Total Body Circuit: Work It! is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already … Continue reading Total Body Circuit: Work It!