30 Minutes to Fitness: Cardio Fit

Cardio Fit is Kelly Coffey-Meyer's latest offering on DVD. It contains 3 workouts. The two main workouts are cardio + strength workouts. Workout 1 is a kickboxing + lower body strength workout. Workout 2 is a cardio + upper body strength workout. Though Workout 2 does contain some lower body strength work, the primary focus … Continue reading 30 Minutes to Fitness: Cardio Fit

Fierce 14 Day 14: Total Body Strength & Cardio Workout!

Total Body Strength & Cardio Workout is Day 14 in Heather Robertson's Fierce 14 program. This is the final workout in the program and it is an excellent one. This is an intense cardio + strength workout that hits every muscle in the body through compound exercises. This workout is made up of 6 circuits. Each … Continue reading Fierce 14 Day 14: Total Body Strength & Cardio Workout!

DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

10 Min Full Body Pilates Workout is Day 20 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is the second Daily 10 pilates workout. I enjoyed them both but I liked this even one more than Day 10. … Continue reading DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

NO REPEAT HIIT // Full Body Cardio + Strength

No Repeat HIIT // Full Body Cardio + Strength is an intense cardio + strength workout from Heather Robertson. It is short but it does a thorough job giving you a total body strength workout with some cardio. According to my FitBit I burned 205 calories and spent a total of 8 minutes in my … Continue reading NO REPEAT HIIT // Full Body Cardio + Strength

🔥No Repeats HIIT Workout (with Weights)

No Repeats HIIT Workout (with Weights) is a metabolic cardio + strength workout from Heather Robertson. As the title indicates, no exercise is repeated. She mixes things up a lot in this workout to keep it interesting. You do weighted compound exercises, body weight strength work and cardio intervals. By the end of the workout … Continue reading 🔥No Repeats HIIT Workout (with Weights)

NOTORIOUS No Repeat Squat Workout – LEG DAY | EPIC III Day 27

Notorious No Repeat Squat Workout is Day 27 in Caroline Girvan's EPIC III program. This was an excellent lower body strength workout. You are doing every variation of squat that Caroline could think of. Some with dumbbells and some body weight only. Through the majority of the workout Caroline did every rep of most of … Continue reading NOTORIOUS No Repeat Squat Workout – LEG DAY | EPIC III Day 27

SanFran Fitness: 20 Min Rebounding Circuit for Fatigue & Low Energy Days

20 Min Rebounding Circuit for Fatigue & Low Energy Days is a low intensity beginner level rebounder workout from SanFran Fitness and it was exactly what I needed today. I was on my feet all day yesterday--literally. And since I have 2 plates and 12 screws in both of my heels, it crippled me. So … Continue reading SanFran Fitness: 20 Min Rebounding Circuit for Fatigue & Low Energy Days

Barre Bounce Full Body Workout | Rebounder Cardio and Strength

Barre Bounce Full Body Workout | Rebounder Cardio and Strength is an awesome circuit based rebounder workout from Michelle Briehler. For this workout you alternate cardio circuits on the rebounder with strength circuits. The strength circuits include barre work, light dumbbell work, core work and mat lower body work. I have been so focused on … Continue reading Barre Bounce Full Body Workout | Rebounder Cardio and Strength

Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment)

Inner/Outer Thighs + Booty Workout is short but tough lower body workout from Heather Robertson. The standing exercises actually weren't too bad but when Heather takes you down to the mat, that's when the burn started. I was making all kinds of pain noises. Since this is so short it is perfect to use as … Continue reading Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment)

INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)

Intense Fat Burning Tabata // Cardio, Abs + Booty Workout is another great workout from Heather Robertson. You get all kinds of great stuff in this workout. The first part of the workout is cardio core and it contained some new (to me) and unique exercises that I really enjoyed. Particularly the 3rd tabata circuit. … Continue reading INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)