IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL is Day 8 in Caroline Girvan's Iron Series. Another excellent and tough lower body workout to fry your glutes and hamstrings. Those hip thrusts are killer! I do love the fact that Caroline gives us longer rests between exercises in her Iron Series. That … Continue reading IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

The Best At Home Booty Workout // No Equipment

The Best At Home Booty Workout // No Equipment is another excellent butt burner workout from Heather Robertson. I miss her workouts so much! I am glad there are at least a handful I can do during my recovery period. And this is one of them! These are all mat based lower body exercises with … Continue reading The Best At Home Booty Workout // No Equipment

Barlates: 100 Rep Glutes

100 Rep Glutes is part of Linda Wooldridge's 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge playlist so you can view them all). The idea behind them is you do 100 reps of each exercise in the workout. There are 10 exercises, so each workout actually … Continue reading Barlates: 100 Rep Glutes

Exhale: Core Fusion Barre Basics

The full title of this workout is Exhale Core Fusion Barre Basics for Beginners. I chose this workout because, in spite of the word "beginner" in the title, it got some impressive reviews. One in particular swayed me. She posted the review in May of 2013 then updated it in August of 2013. She had … Continue reading Exhale: Core Fusion Barre Basics