…so I do it at home
I keep seeing workouts on YouTube with "Japanese method" in the title but this is the first workout using this method that I have decided to try. And of course it is a rebounder workout! Apparently this method alternates easy walking with more intense walking. In this workout this plays out as 3 minutes of … Continue reading Earth & Owl: Rebounder Walk Workout 45 Minutes | 3×3 Japanese Walking Method for Beginners & Seniors
I LOVE this workout! In fact, this may be my new favorite rebounder workout. Nikki tells us at the beginning that the songs used in this workout are pulled from her "easy listening" Spotify playlist. She also points out that due to copyright there may be ads added to it. But I have YouTube Premium … Continue reading Earth & Owl: 45 Minute Feel-Good Rebounder Workout | Low Impact Mini Trampoline Cardio (EMOM))
15 Minute Ropeless Jump Rope Rebounder Workout is another rebounder workout from Nikki @ Earth & Owl using the ropeless jump rope. The brand Nikki is using is called Crossrope and they are expensive. Anywhere from $129 to $199. I bought my ropeless jump rope years ago and it was much cheaper and still is! … Continue reading Earth & Owl: 15 Minute Ropeless Jump Rope Rebounder Workout | Creative Weights & Cardio (Low Impact)
This is another rebounder workout using the ropeless jump rope. It's set up the same as one of Nikki's other ropeless jump rope workout--in 3 minute blocks; 3 minutes of lower intensity jump roping on the rebounder using the ropeless jump rope followed by 3 minutes of higher intensity cardio without the jump rope. Each … Continue reading Earth & Owl: 25 Minute Ropeless Jump Rope Rebounder Workout | 3×3 Interval Cardio (Low Impact)
15 Minute Rebounder Power Walk is a quick rebounder workout from Nikki @ Earth & Owl to help you get in some steps and a some cardio. It is not complicated but it does take a little but of brain power (but not a lot). The majority of the moves are done to a 4 … Continue reading Earth & Owl: 15 Minute Rebounder POWER WALK | 2000+ Steps Mini Trampoline Workout for All Levels
As soon as my husband saw the title of this rebounder workout he said I had to do it. He loves Metallica. I am not a Metallica fan but I do like their well known songs, one of which is used in this workout (Enter Sandman). This a fun cardio workout. The intensity builds as … Continue reading Earth & Owl: 20 Minute Metallica Rebounder Cardio Workout | Fast 2 Move Combos (Intermediate to Advanced)
Pitbull Rebounder Workout is a rebounder workout from Nikki @ Earth & Owl. It is a cardio "routine" that is built ladder style. What that means is Nikki teaches you a move and you practice it. She teaches you another move and you practice that move. Then you put the two moves together and practice … Continue reading Earth & Owl: Pitbull Rebounder Workout | Learn a Fun Mini Trampoline Routine (All Bodies Welcome)
30 Minute Rebounder Workout to the Beat is a fun rebounder workout from Nikki @ Earth & Owl. It is done interval style. Each exercise is done for 48 seconds followed by an 8 second transition where Nikki previews the next exercise. There are no complicated moves and but she does put together some combos … Continue reading Earth & Owl: 30 Minute Rebounder Workout to the Beat | 120 BPM Mini Trampoline Cardio with Modifications
Rebounder + Ropeless Jump Rope is a live rebounder workout from Nikki @ Earth & Owl. The cardio portion of the routine is one circuit of moves that is built ladder style. This means Nikki teaches a move and you do it several times. Then she teaches the next move, you practice that move several … Continue reading Earth & Owl: Rebounder + Ropeless Jump Rope Workout | Mini Trampoline Cardio + Core
50 Minute Mini Trampoline Workout is filmed at Mount Rushmore. You can see the presidents in the mountain behind them. It has a long intro in which Nikki talks about the logistics of filming a rebounder workout at Mount Rushmore. This is the sixth workout in a series of 7 workouts to help you build … Continue reading Earth & Owl: Week 6 – Beginner Rebounder Couch to 5K | 50 Minute Mini Trampoline Workout