…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a long metabolic strength workout. Between the warm up and the workout, it is 75 minutes! I was worn out at by the end of this and my shoulders were fried. I feel like my … Continue reading CGX: 1 Hour Kettlebell Full Body Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The "outdoor" in the title is because Caroline does this workout in what I assume is her front or backyard. What an intense little finisher to add onto the end of any workout. Today was upper body … Continue reading CGX: Outdoor Kettlebell Cardio
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I was pretty excited when I saw this workout. I own a rowing machine that I never use and this gave me an excuse to pull it out and dust it off. My rower is different than … Continue reading CGX: Rowing Workout
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. Currently, the app is not available on AppleTV so I had to airplay the workout from my iphone. WOW! What an amazing total body strength workout! It is long though. If you do the warm … Continue reading CGX: 1 Hour Dumbbell Full Body
30 Min Total Body Strength // Supersets Workout (No Jumping) is another pure strength workout from Heather Robertson. No cardio intervals in this workout. In fact, it is the same workout I did on Wednesday 02/08/23! Heather clearly filmed these 10 exercises then put them together differently in two different workouts! For 30 Min Full … Continue reading 30MIN Total Body Strength // Supersets Workout (No Jumping)
30 Min Full Body Strength Workout is a pure strength workout from Heather Robertson. She really doesn't have many of these. The majority of her workouts are metabolic in nature, even if they are giving you excellent strength work. Heather almost always throws in one or two (ore more) cardio or metabolic moves. But not … Continue reading 30MIN Full Body Strength Workout
30 Min Total Body METCON Workout // Metabolic Conditioning is another excellent cardio + strength workout from Heather Robertson. This one promises total body strength work and delivers it. To make it more metabolic, Heather used compound moves (as she usually does), but this affects how well some muscle groups are worked. For instance, Curl … Continue reading 30MIN Total Body METCON Workout // Metabolic Conditioning
25 Min Total Body Workout // Supersets is and intense total body strength workout from Heather Robertson. She packs a lot into 25 minutes! Most of the strength exercise are compound move sthat works the entire body in a single exercise. This limits the weight of dumbbells you can use. But even with lighter dumbbells … Continue reading 25MIN Total Body Workout // Supersets
Bounce & Bands Trampoline Cardio and Strength is a cardio + strength workout from Michelle Briehler and it was a burner! Never underestimate resistance bands! Every muscle group Michelle hit with the bands were burning by the end of the circuit. Since this is a rebounder workout, most of the exercises are done either on … Continue reading BOUNCE & BANDS Trampoline Cardio and Strength | at Home Rebounder Workout | Cardio • Arms • Booty
1 Hour No Repeats // Full Body Workout is a cardio + strength workout from Heather Robertson. This was a great workout and Heather works your entire body pretty evenly. For an hour long workout though, the only muscle groups that got worked thoroughly is the lower body. But all of the muscles in the … Continue reading 1 Hour NO REPEATS // Full Body Workout