Cathe Live: Fit Tower Tone & Tighten

I have been away from Cathe Live for a long time. I did plan to return sooner than this but life got in the way. But then Cathe started selling downloads of her live workouts. I bought my absolute favorites and also did some perusing of the 100+ she has created since I was last … Continue reading Cathe Live: Fit Tower Tone & Tighten

Step Boss: PHA 3

PHA 3 is part of Cathe's new workout series Step Boss. The other two DVDs in this series are Step Sync and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. I really wasn't sure how this workout fit into the "Step Boss" idea. I mean, there is no cardio … Continue reading Step Boss: PHA 3

20 Minute // Full Body HIIT Workout with Weights

20 Minute // Full Body HIIT Workout with Weights is a super intense total body metabolic strength workout. At least it was for me! I was working very hard. I got some serious cardio and strength in this workout. This is another excellent workout from Heather Robertson. She has so many! The most frustrating thing … Continue reading 20 Minute // Full Body HIIT Workout with Weights

Low Impact HIIT Workout With Weights // No Jumping

Low Impact HIIT Workout With Weights // No Jumping is great little total body workout from Heather Robertson. Though it is in the title, I wouldn't call this a HIIT workout--its not quite that intense--but it is very metabolic. Heather manages to hit every muscle group in your body in just 20 minutes, too. So … Continue reading Low Impact HIIT Workout With Weights // No Jumping

Kettlebell HIIT Workout // Full Body HIIT Workout

Wow! This is such an excellent kettlebell workout! Kettlebell HIIT Workout is total body metabolic strength workout from Heather Robertson. I did this workout in conjunction with her 12 Minute Upper Body Kettlebell Workout and got an excellent and intense workout. I was working very hard. It is set up interval style and I found … Continue reading Kettlebell HIIT Workout // Full Body HIIT Workout

Total Body Circuit Workout // Strength + Cardio

Total Body Circuit Workout // Strength + Cardio is another excellent and intense strength workout from Heather Robertson. This will work your entire body plus cardio. It is made up of 4 circuits and each circuit has a different focus. Circuit 1 is lower body, circuit 2 is upper body, circuit 3 is core and … Continue reading Total Body Circuit Workout // Strength + Cardio

CRAZY Full Body HIIT Workout // No Repeats + No Equipment

CRAZY Full Body HIIT Workout // No Repeats + No Equipment is another excellent no repeat bodyweight strength + cardio interval workout from Heather Robertson. During the intro, Heather states that this workout is made up of 40 different exercises. However, having done the workout, there are not 40 exercises. There are 39 exercises. And … Continue reading CRAZY Full Body HIIT Workout // No Repeats + No Equipment

Total Body HIIT Workout // Strength + Cardio

Total Body HIIT Workout // Strength + Cardio is another fun and effective cardio + strength workout from Heather Robertson. I have been doing a lot of Barlates lately and even though I do love Barlates workouts, I miss doing basic strength training along with straight forward cardio. That's what you are getting in this … Continue reading Total Body HIIT Workout // Strength + Cardio

Total Body HIIT Workout // with Weights

Total Body HIIT Workout with Weights is another excellent workout from Heather Robertson. This is an intense total body cardio + strength workout. Heather packed a lot into 30 minutes. I was working very hard and sweating quite a bit for a such a short workout. And she hit every muscle in the body in … Continue reading Total Body HIIT Workout // with Weights

No Repeat Workout // Full Body HIIT Workout with Weights

No Repeat Workout // Full Body HIIT Workout with Weights is another excellent total body metabolic strength workout from Heather Robertson. I loved it! It worked me well. I paired it with her short Low Impact Full Body HIIT to round out my hour. The structure of this workout is 30 different exercises in 30 … Continue reading No Repeat Workout // Full Body HIIT Workout with Weights