IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

30 Min Full Body Dumbbell Cardio Workout is Day 9 in Caroline Girvan's Iron Series. This was a metabolic total body strength workout. Caroline uses interval times and a total body strength exercise as the staple to really get your heart rate elevated. All of the exercises in this workout are done interval style; however … Continue reading IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

No Repeats Full Body HIIT Workout is Day 60 and the final workout in Heather Robertson's 12 Week program. This is the last HR12Week 2.0 workout I will be reviewing for a while. I did 42 of the 60 workouts in the program and they are all reviewed here. I am not sure if I … Continue reading 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

IRON Series 30 Min Full Body Workout – Dumbbell Circuits | 4

30 Min Full Body Workout - Dumbbell Circuits is Day 4 in Caroline Girvan's Iron Series. This was an excellent and intense metabolic full body workout. I loved the structure of this workout. I not only like the way order she put the exercises in, but I really liked and appreciated the longer recovery between … Continue reading IRON Series 30 Min Full Body Workout – Dumbbell Circuits | 4

Full Body Strength Workout // Day 53 HR12WEEK 2.0

Full Body Strength Workout is Day 53 in Heather Robertson's 12 Week Program. This is an intense total body strength workout. This is definitely one of Heather's better workouts in this program. I was working hard and I got an excellent metabolic workout. The Carrying Lunges make an appearance! But I have done them so … Continue reading Full Body Strength Workout // Day 53 HR12WEEK 2.0

Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0

Full Body HIIT Workout with Weights is Day 55 in Heather Robertson's 12 Week Program. This is a cardio + strength workout but it contains more strength exercises than cardio exercises. The cardio exercises are interspersed throughout to keep your heart rate elevated. Plus, many of the strength exercises are metabolic compound exercises that work … Continue reading Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0

Full Body Strength Workout // Day 50 HR12WEEK 2.0

Full Body Strength Workout is Day 50 in Heather Robertson's 12 Week program. Is an excellent and intense total body strength workout. This one is practically a pure strength workout, unlike her other total body workouts I've done recently which are cardio + strength workouts. There are some metabolic cardio type moves but even those … Continue reading Full Body Strength Workout // Day 50 HR12WEEK 2.0

CALISTHENICS FULL BODY WORKOUT – Bodyweight Complexes | Day Four

Calisthenics Full Body workout -  Bodyweight Complexes | Day 4 is another very challenging body weight strength workout from Caroline Girvan. I previewed this workout yesterday and, after doing her other body weight strength workouts this past week, I thought this one looked easier. How silly of me! It was not easy. The complex structure … Continue reading CALISTHENICS FULL BODY WORKOUT – Bodyweight Complexes | Day Four

NO REPEATS Full Body HIIT Workout // Day 47 HR12WEEK 2.0

No Repeats Full Body HIIT Workout is Day 47 in Heather Robertson's 12 Week Program. This was another intense metabolic full body workout. Though this workout contains cardio moves, it is more strength focused than some of her other no repeat full body HIITs I've done so far in this program. There is also a … Continue reading NO REPEATS Full Body HIIT Workout // Day 47 HR12WEEK 2.0

45 Minute Unilateral Calisthenics Full Body Workout – Bodyweight

45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight is another intense body weight strength workout from Caroline Girvan that really sneaks up on you. I was really interested in this workout because of the unilateral aspect, done body weight style. I really enjoy unilateral workouts using dumbbells. This was very intense. Caroline starts you … Continue reading 45 Minute Unilateral Calisthenics Full Body Workout – Bodyweight

NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0

No Repeats Workout: Full Body Strength & Cardio is Day 40 in Heather Robertson's 12 Week Program. This is another intense metabolic total body strength workout. As the title indicates, no exercise is repeated, which helps keep this workout interesting. If you have made it to day 40 of this program, you will recognize every … Continue reading NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0