Brutal HIIT Workout! // Legs, Glutes + Thighs

What an awesome workout! By the end of this workout my legs felt weak and I was really pushing through. Heather also seemed to be gassing out by the very end. Brutal HIIT Workout! // Legs, Glutes + Thighs is a cardio + strength workout from Heather Robertson. This workout uses a technique called contrast … Continue reading Brutal HIIT Workout! // Legs, Glutes + Thighs

Kettlebell HIIT Workout // Full Body HIIT Workout

Wow! This is such an excellent kettlebell workout! Kettlebell HIIT Workout is total body metabolic strength workout from Heather Robertson. I did this workout in conjunction with her 12 Minute Upper Body Kettlebell Workout and got an excellent and intense workout. I was working very hard. It is set up interval style and I found … Continue reading Kettlebell HIIT Workout // Full Body HIIT Workout

Total Body Circuit Workout // Strength + Cardio

Total Body Circuit Workout // Strength + Cardio is another excellent and intense strength workout from Heather Robertson. This will work your entire body plus cardio. It is made up of 4 circuits and each circuit has a different focus. Circuit 1 is lower body, circuit 2 is upper body, circuit 3 is core and … Continue reading Total Body Circuit Workout // Strength + Cardio

Total Body HIIT Workout // Strength + Cardio

Total Body HIIT Workout // Strength + Cardio is another fun and effective cardio + strength workout from Heather Robertson. I have been doing a lot of Barlates lately and even though I do love Barlates workouts, I miss doing basic strength training along with straight forward cardio. That's what you are getting in this … Continue reading Total Body HIIT Workout // Strength + Cardio

Barlates: Torch & Tone/Slide

Torch & Tone: Slide is another lower body and core workout from Linda @ Barlates. It is primarily metabolic lower body work, but there is a lot of plank work which works your core hard. I found this a very tough workout--tougher than I expected it to be. Yesterday was Black Friday and my husband … Continue reading Barlates: Torch & Tone/Slide

Barlates: Metabolic Training/Functional

Functional is another excellent workout in Linda @ Barlates Metabolic Training Series. All of the workouts in this series hit the lower body hard and this one is no exception. This workout conditions many other muscle groups, too--biceps, triceps, back, shoulders and core. I say "conditioned" because it is more high rep/low weight work, so … Continue reading Barlates: Metabolic Training/Functional

30 Minute HIIT Cardio Workout // At Home (No Equipment)

30 Minute HIIT Cardio Workout at Home is pure HIIT cardio workout from Heather Robertson. This was not Heather's most enjoyable workout but it was intense and effective. It got the job done! It is made up of 3 circuits. Each circuit contains 3 exercises and is repeated once. The bonus? This workout contains a … Continue reading 30 Minute HIIT Cardio Workout // At Home (No Equipment)

Barlates: Metabolic Training/Circuit

Metabolic Training: Circuit is another tough workout from Linda @ Barlates that works your lower body hard. She works your biceps, back and triceps, too, and gives you cardio bursts. There are no complicated or difficult to perform moves, but it is an intense and metabolic workout. I was working hard during this workout and … Continue reading Barlates: Metabolic Training/Circuit

At Home HIIT Workout with Weights

At Home HIIT Workout with Weights is yet another excellent and tough workout from Heather Robertson. This is another one of her workouts where she packs a lot into less than 30 minutes. I was working very hard! It does have some strength work, but over all this is more of an intense metabolic workout. … Continue reading At Home HIIT Workout with Weights

Barlates: Torch & Tone/Weights

Torch & Tone: Weights is an intense workout from Linda @ Barlates. I was working hard to get through this workout. It is a lower body workout with some core work at the end. And it was killer! I was in my peak heart rate at times. This is a high rep workout that moves … Continue reading Barlates: Torch & Tone/Weights