Barlates: Booty Burn/Cardio Sculpt

Booty Burn: Cardio Sculpt is not one of Linda @ Barlates (many) free workouts on YouTube. This workout is only available on Linda's Booty Burn DVD, where it is one of the 5 workouts included on that DVD. Or, if you are an Amazon Prime member (like I am), you can stream it for free. … Continue reading Barlates: Booty Burn/Cardio Sculpt

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Barlates Fusion Flow Box Set

Barlates: Fusion Flow is a box set that collects 3 of Linda @ Barlates DVDs together. Each DVD has 4 workouts on it, so this box set contains 12 workouts. I love Linda's box sets but this one (so far) is my absolute favorite. Linda considers all of these workouts easier than her usual offerings. … Continue reading Barlates Fusion Flow Box Set

Barlates: Energy Flow/Functional

Energy Flow: Functional is a tough workout! Possibly the most advanced of all of Linda @ Barlates new flow workouts. My legs felt weak afterwards. I even used some of her modifications and it still wore me out! I did another short lower body workout afterwards that was much easier, but it still challenged me … Continue reading Barlates: Energy Flow/Functional

Barlates: Mix & Match Lower

Mix & Match Lower contains 4 short lower body workouts from Linda @ Barlates. Unlike many of Linda's other workouts, these are not available for free on YouTube. It is available on DVD or you can purchase the downloads from Linda's website. This DVD was actually given to me by a reader of this blog--so … Continue reading Barlates: Mix & Match Lower

Barlates: Dynamic Flow/Active

Wow--another excellent and intense workout from Linda Wooldridge. This one is part of her Dynamic Flow series. The title of this one is Active and I imagine that is because of the cardio factor. I was working very hard. Keep in mind, other than walking, I haven't been working out for several weeks (until this … Continue reading Barlates: Dynamic Flow/Active

Rippedism 2

Stu and Jeff are back with another tough fitness program--Rippedism 2. In their intro, they promise that these will be the most efficient workouts you have ever done. They also say that this program is appropriate for all fitness levels from beginner to advanced. The only equipment you need are dumbbells. They recommend 3 sets--heavy, … Continue reading Rippedism 2

Metabolic Strength Vol 3 & Vol 4

Vol 3 & 4 is the next DVD in Tracie Long's Metabolic Strength series. This DVD contains two more 30 minute workouts Well Built and Full Steam Ahead. I loved Vol 1 & 2, so I totally expected to love Vol 3 & 4 just as much. But I didn't. I did love Vol 3 … Continue reading Metabolic Strength Vol 3 & Vol 4

Metabolic Strength Vol 1 & Vol 2

Tracie Long has 3 DVDs in her Metabolic Strength series. Each DVD has two 30 minute workouts on them. When previewing these workouts, I immediately knew I wanted them all. Total Fitness DVDs has clips of all of the Metabolic Strength workouts up on their website and that is where I previewed and purchased these … Continue reading Metabolic Strength Vol 1 & Vol 2

Walk On: Get Strong!

I finally received Get Strong! I have been trying to get my hands on this DVD since December. Someone ordered this workout for me for a Christmas gift but Amazon canceled it with no explanation and it was listed as out of stock. They would not allow you to place it on backorder either. When … Continue reading Walk On: Get Strong!

LITE: Rev’d Up Rumble

Rev'd Up Rumble is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Rev'd Up Rumble contains¬†4 bonuses that are included in premixes and can also be … Continue reading LITE: Rev’d Up Rumble