…so I do it at home
Demanding Glutes and Hamstrings Workout / Knee Friendly is Day 13 in Caroline Girvan's EPIC III program. OMG. This workout was brutal. I begged for mercy several times! "Knee friendly" does not mean glute and hamstring friendly! It tortured my glutes and hamstrings! No mercy! This workout was recommended to me by a blog reader. … Continue reading DEMANDING Glutes and Hamstrings Workout / Knee Friendly | EPIC III Day 13
Dumbbell Dynamic and Isometric Workout | 20 Min Upper Body is a brutal upper body strength workout from Caroline Girvan. I knew from previewing it that it would be killer and it did not disappoint. Due to the structure of this workout, you will need to be conservative in your weight choices. Because this is … Continue reading DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
Merry HIITMAS! A Christmas Workout is an intense little cardio + strength workout from Heather Robertson. I found it very metabolic. I did use it as a finisher after another total body strength workout, so I was already fatigued and this workout kicked my butt! You use light dumbbells for some of the exercises to … Continue reading 🎁 Merry HIITMAS! A Christmas Workout
The Shadowboxer is a piece of equipment developed by Bellicon. The Shadowboxer is a belt that goes around your waist and is secured by a velcro strap (it sits very securely). Two resistance tubes are attached to the belt on one end and on the opposite end are handles. You grip the handles and they … Continue reading Bellicon Shadowboxer
30 Min Total Body HIIT Workout is an intense metabolic workout from Heather Robertson. Though the title promises total body work, the workout does not deliver. But it is a great metabolic workout that will give you both cardio and strength work. Heather hits the legs nicely in the first circuit then she gives the … Continue reading 30MIN Total Body HIIT Workout
40 Min Upper Body Workout // Chest & Back is a solid upper body strength workout from Heather Robertson. Though the focus is on the back and chest, all of your other upper body muscles assist in the exercise, so they are getting worked, too. Since you will do each exercise 3 times in the … Continue reading 40MIN Upper Body Workout // Chest & Back
20 Min Strength & Cardio Workout // Supersets is an intense cardio + strength workout from Heather Robertson. This workout kicked my butt. I do have to note that I had just finished one of Heather's other short and intense superset workout (25 Min Total Body Workout // Supersets). So that might be one reason … Continue reading 20MIN Strength & Cardio Workout // Supersets
25 Min Total Body Workout // Supersets is and intense total body strength workout from Heather Robertson. She packs a lot into 25 minutes! Most of the strength exercise are compound move sthat works the entire body in a single exercise. This limits the weight of dumbbells you can use. But even with lighter dumbbells … Continue reading 25MIN Total Body Workout // Supersets
Bounce & Bands Trampoline Cardio and Strength is a cardio + strength workout from Michelle Briehler and it was a burner! Never underestimate resistance bands! Every muscle group Michelle hit with the bands were burning by the end of the circuit. Since this is a rebounder workout, most of the exercises are done either on … Continue reading BOUNCE & BANDS Trampoline Cardio and Strength | at Home Rebounder Workout | Cardio • Arms • Booty
30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout