AngieFitnessTV: Barre Infused Standing Lower Body Sculpt

Barre Infused Standing Lower Body Sculpt is part of AngieFitnessTV's 15 Minutes to Fit Series. These workouts are meant to be used as finishers--a bit of extra work to tack onto the end of another, longer workout. In this workout Angie also notes that you can stack several of her 15 Minutes to Fit workouts … Continue reading AngieFitnessTV: Barre Infused Standing Lower Body Sculpt

AngieFitnessTV: Ankle Weight Lower Body Sculpt

Ankle Weight Lower Body Sculpt is part of AngieFitnessTV's 15 Minutes to Fit Series. This is a rather deceptive workout. Mat work always is. Other than the warm up, the entirety of this workout is done on a mat wearing ankle weights. I have 2 sets of ankles weights: 1 pound and 2.5 pounds. I … Continue reading AngieFitnessTV: Ankle Weight Lower Body Sculpt

AngieFitnessTV: Power Walk Ramped Up with Ankle & Hand Weights

Power Walk Ramped Up with Ankle & Hand Weights is a very basic low impact cardio walk from AngieFitnessTV. It is one of Angie's more basic cardio walks and from the look of her studio, one of her early videos. It was created in 2017. The use of ankle weight and hand weights are what … Continue reading AngieFitnessTV: Power Walk Ramped Up with Ankle & Hand Weights

AngieFitnessTV: Fit Over 40 Lower Body Sculpt

Lower Body Sculpt is the Day 4 workout in AngieFitnessTV's Fit Over 40 program. This one was tougher than I expected but that is frequently the case with mat work. And that's what this is--a lower body workout that is all done on a mat. This workout contains 10 exercises and each exercise is done for … Continue reading AngieFitnessTV: Fit Over 40 Lower Body Sculpt

AngieFitnessTV: Leg Firming 1 Mile Power Walk

Leg Firming 1 Mile Power Walk is a stand alone 1 mile low impact cardio walk from AngieFitnessTV. However, as soon as I started it, I recognized it. It was used in one of her other mish-mash workouts in which she combined several different short segments into one longer workout: Power Walk 2 Miles + … Continue reading AngieFitnessTV: Leg Firming 1 Mile Power Walk

Cathe’s Butts and Guts

Butts and Guts is a 78 minute strength workout that, as the title states, works your lower body and your abdominals. The breakdown for this long workout is: warm up 6 minutes, standing glute work 31 minutes, floor work 19.5 minutes, core work 14 minutes, and stretch 8 minutes. It also contains bonuses: Bonus Stability … Continue reading Cathe’s Butts and Guts

Cathe’s Legs & Glutes

Legs & Glutes is an incredible lower body strength workout by Cathe. So good, in fact, that I fear I will not be able to walk tomorrow. It is one of those special gifts Cathe gives you—two full workouts on one DVD. The other workout on this DVD is Kick, Punch & Crunch, which has … Continue reading Cathe’s Legs & Glutes