…so I do it at home
No Equipment Booty Workout is a great lower body finisher workout from Heather Robertson. As the title indicates, it is unilateral. You do 9 exercises on one leg then you repeat all of the exercises on the other leg. This does lead to some burn out! Especially the exercises where you are on all 4s--those … Continue reading 🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)
HIIT Pilates Legs & Glutes is Day 1 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. I was really looking forward to doing this series after several months of … Continue reading HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1
Trampoline Cardio | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout is another tough rebounder workout from Michelle Briehler. This is a cardio + strength circuit workout and the focus is on your lower body. You also get some core work. Michelle says she is giving you some upper body toning work at … Continue reading Trampoline CARDIO | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout
Glute Activation + Lower Body Strength is Day 58 in Heather Robertson's 12 Week program. This is another intense lower body strength workout. As the title indicates, this workout combines some different modalities to work your lower body. I really liked the structure of this workout because it keeps things interesting. The first part of … Continue reading Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0
Mini Band Booty Builder // Glute Activation is a short but intense little lower body booty band workout from Heather Robertson. The intensity of this workout is dependent on the strength of your booty band. For this workout, Heather uses the thick/wide cloth booty resistance band. I also used my cloth booty bands. I started … Continue reading 🍑Mini Band Booty Builder // Glute Activation
Today is my cardio day so I decided to do Michelle Briehler's 50 Min Trampoline Cardio Workout | Plus Glutes & Abs, which is primarily a cardio workout but Michelle packs a lot of other things into this workout, too. It also contains 7 minutes of dedicated mat-based glute work and 11 minutes of core … Continue reading 50 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Plus Glutes & Abs
15 Min Mini Band Booty and Thigh Workout // Glute Activation is a short but tough lower body finisher workout from Naomi Joy. It is the perfect length to tack onto the end of another workout, which is how I used it this morning. I did Naomi's Full Body AMRAP Workout and finished with this. … Continue reading Naomi Joy Fitness: 15 Min Mini Band Booty And Thigh Workout // Glute Activation
20 Min Abs & Booty Workout is a body weight strength workout from Heather Robertson that works your core and lower body all on the mat--so no standing exercises. What that means is that this workout will not give you a big calorie burn but it will give your muscles a big burn! Today is … Continue reading 20 MIN Abs & Booty Workout 🍑
10 Min Booty Workout at Home | Glute Activation | No Equipment is a great little mat based lower body finisher workout from Caroline Girvan. This one was definitely easier than the one I did earlier this week (20 Minute Glute Workout with Ankle Weights). For one, this is half the length! And second, no … Continue reading 10 MIN BOOTY WORKOUT at Home | Glute Activation | No Equipment
OMG! This workout was killer! 20 Minute Glute Workout with Ankle Weights is mat based lower body workout from Caroline Girvan and it was brutal. I did use it as a finisher after just completing another brutal glute and hamstring workout with Caroline. My glutes and hamstrings were already fried from that workout. I actually … Continue reading 20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY