…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. This was tougher than I expected it to be but stability ball workouts always are. I always expect it to be easier than an exercise using dumbbells but the second half of this workout is what … Continue reading CGX: Lengthen and Contract Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was agonizing. I did not come to it fresh. This morning I decided to stack together 3 CGX stability ball workouts for leg day and this was the second one I did. I had just … Continue reading CGX: Stability Ball Trisets
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a lower body finisher workout and man, did it completely finish me off. My hamstrings were already destroyed when I came to this short workout. I thought it would be a great idea to stack … Continue reading CGX: Hamstring Roll Outs