Day 36 of EPIC | BACK WORKOUT / BICEP WORKOUT with Dumbbells

Back & Bicep Workout is Day 36 of Caroline Girvan's first EPIC program. This was yet another incredible workout from Caroline. I adore her back focused workouts. I am definitely getting stronger, too. I lifted heavier on most of the back exercises in this workout and it was a success! I was working hard but … Continue reading Day 36 of EPIC | BACK WORKOUT / BICEP WORKOUT with Dumbbells

GALVANISED Glute Workout / Band Optional | EPIC Heat – Day 21

Galvanized Glute Workout is Day 21 of Caroline Girvan's EPIC Heat program. Holy crap this was tough! My glutes were burning from the very beginning of this workout. And at the end--I was walking funny! I can walk normal now (about an hour later) but they feel weak. I wonder if I will be sore … Continue reading GALVANISED Glute Workout / Band Optional | EPIC Heat – Day 21

Total Body Low Impact HIIT Workout

This workout is actually mislabeled on YouTube as "NEW Low Impact Workout Program." The reason for that is Heather Robertson has created a 6 week low impact workout rotation and this is the first workout in the program, as she explains in her one minute intro. The workouts in the program/rotation are all workouts already … Continue reading Total Body Low Impact HIIT Workout

FORCEFUL Full Body Workout – Triset Drop Sets | EPIC Heat – Day 19

Forceful Full Body Workout - Triset Drop Sets is Day 19 of Caroline Girvan's EPIC Heat program. Another great total body strength workout from Caroline. Due to Caroline's variety of dropsets, this workout is a lot more challenging than it looks. Caroline even had to drop to lighter dumbbells before repeating a triset. And she … Continue reading FORCEFUL Full Body Workout – Triset Drop Sets | EPIC Heat – Day 19

Naomi Joy Fitness: Trampoline Workout With Weights/ Strength & Cardio Intervals with Dumbbells/ Full body Workout

Another fabulous rebounder workout from Naomi Joy! I love all of her rebounder workouts but her cardio + strength rebounder workouts are my favorites and this is another winner. Trampoline Workout with Weights / Strength & Cardio Intervals with Dumbbells / Full Body Workout is a total body metabolic cardio + strength workout. The strength … Continue reading Naomi Joy Fitness: Trampoline Workout With Weights/ Strength & Cardio Intervals with Dumbbells/ Full body Workout

Day 28 of EPIC | Glutes, Hamstrings & Back Workout [POSTERIOR CHAIN]

Glutes, Hamstrings & Back Workout is part of Caroline Girvan's first EPIC program. I haven't spent much time doing workouts from EPIC 1. I seem to gravitate mostly toward her EPIC II and EPIC Heat workouts. However, the title of this one captured my attention since I really enjoyed Caroline's Loaded Glute, Hamstring & Back … Continue reading Day 28 of EPIC | Glutes, Hamstrings & Back Workout [POSTERIOR CHAIN]

Full Body AMRAP Workout with Weights

Heather Robertson has created another AMRAP workout using dumbbells and this one kicked my butt! I could not keep pace with Heather. But that was because I changed dumbbells for almost every exercise. Heather uses 5 and 10 pound dumbbells for everything. I used a range of dumbbells from 5 to 30 pounds; I used … Continue reading Full Body AMRAP Workout with Weights

30 Min CONSTANT CARDIO Workout at Home – No Repeat / No Jumping / Low Impact

30 Min Constant Cardio Workout is another non-EPIC workout from Caroline Girvan. This is a steady state cardio workout--low impact, no jumping. I got a great cardio burn from this workout. This is also a no repeat workout which keeps it interesting and fun. This workout is made up of all kinds of exercises--body weight … Continue reading 30 Min CONSTANT CARDIO Workout at Home – No Repeat / No Jumping / Low Impact

Killer Kettlebell TABATA Workout

Killer Kettlebell Tabata Workout is Heather Robertson's newest kettlebell workout. I usually don'y get to her workouts this quickly but I needed a short workout this morning to round out my hour and this fit perfectly. I used it to warm myself up before doing a Caroline Givan workout. I would classify this as a … Continue reading Killer Kettlebell TABATA Workout

20 Minute Dumbbell Back and Biceps Workout at Home

20 Minute Dumbbell Back and Biceps Workout at Home is one of Caroline Girvan's short non-EPIC workouts. I've been wanting to try it for a while and finally got to it this morning. It is a great add on/finisher workout to get some additional back work. There is only one bicep exercise in the entire … Continue reading 20 Minute Dumbbell Back and Biceps Workout at Home