JessicaSmithTV: Stride & Step

Stride & Step is a YouTube cardio step workout from Jessica Smith. It is a great, short, uncomplicated cardio workout. And exactly what I need after a long day at work. Some thoughtless cardio. I really enjoyed it. And as an aside--this is what I have been missing! Not this workout specifically, but doubles. I … Continue reading JessicaSmithTV: Stride & Step

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JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout

Squat Free Lower Body Strength Workout is one of Jessica Smith's newer (free) YouTube workouts and it is a solid add on workout. Not a ton of reps but it does the job if you are using it as a finisher to another workout, which is what I did. I did Barlates: Energy Flow/Functional first, … Continue reading JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout

Barlates Fusion Flow Box Set

Barlates: Fusion Flow is a box set that collects 3 of Linda @ Barlates DVDs together. Each DVD has 4 workouts on it, so this box set contains 12 workouts. I love Linda's box sets but this one (so far) is my absolute favorite. Linda considers all of these workouts easier than her usual offerings. … Continue reading Barlates Fusion Flow Box Set

Barlates: Energy Flow/Functional

Energy Flow: Functional is a tough workout! Possibly the most advanced of all of Linda @ Barlates new flow workouts. My legs felt weak afterwards. I even used some of her modifications and it still wore me out! I did another short lower body workout afterwards that was much easier, but it still challenged me … Continue reading Barlates: Energy Flow/Functional

Barlates: Mix & Match Lower

Mix & Match Lower contains 4 short lower body workouts from Linda @ Barlates. Unlike many of Linda's other workouts, these are not available for free on YouTube. It is available on DVD or you can purchase the downloads from Linda's website. This DVD was actually given to me by a reader of this blog--so … Continue reading Barlates: Mix & Match Lower

Barlates: Energy Flow/Barre

Energy Flow: Barre is a tough workout from Linda Wooldridge! It was tough for me it least--it completely fried my legs. I hit lower body burn out multiple times. But I loved it! Linda worked me hard. I got cardio and barre strength work in this workout. There is some hopping in this workout but … Continue reading Barlates: Energy Flow/Barre

Ultimate 5 Day Walk Plan

Ultimate 5 Day Walk Plan is another Leslie Sansone DVD I got for $1 at the yearly library sale. Its a pretty neat concept. The DVD contains 5 one mile walks that she labels with colors (blue, yellow, green, purple and red), plus it contains 4 very short and basic strength segments (abs, arms, legs, … Continue reading Ultimate 5 Day Walk Plan

Barlates: Energy Flow/Sculpt

Another excellent workout in Linda Wooldridge's Flow series. This one is part of the Energy Flow collection. The title of this one is Sculpt and I feel that is a pretty accurate title. Though she only uses one 5 pound dumbbell, she still works your muscles hard. Unfortunately, I am still limited to lifting no … Continue reading Barlates: Energy Flow/Sculpt

Walk Away the Pounds: Ultimate Collection

The Ultimate Collection contains 4 walking workouts of different lengths. A 1 mile walk that is 21:30 minutes, a 2 mile walk that is 32 minutes, a 3 mile walk that is 49 minutes and a 4 mile walk that is 57:30 minutes. These are all walks that can be done by beginners--or, if you … Continue reading Walk Away the Pounds: Ultimate Collection

3 Mega Miles

At this year's library sale, I bought a bunch of Leslie Sansone workouts for $1 each. I love Jessica Smith's walking workouts so much, I decided that I should try Leslie's to compare. And if I like them, I have even more walking workouts to choose from. So I bought 5 of her walking DVDs. … Continue reading 3 Mega Miles