Rebounder | Mini Trampoline Workout !!!

The rebounder workouts are coming out of the woodwork now! I remember when I first got my rebounder a year ago I had a hard time finding good rebounder workouts but now there are quite a few trainers on YouTube to choose from. And readers of this blog know I love rebounding--so thank you for … Continue reading Rebounder | Mini Trampoline Workout !!!

No Repeat Full Body Workout

What a fun workout! No Repeat Full Body Workout is a compilation of 3 of Heather Robertson's workouts edited together to make one short but thorough total body metabolic strength workout. It is made up of 3 circuits and each circuit contains 7 exercises; 6 strength exercise and one cardio exercise. Each circuit is made … Continue reading No Repeat Full Body Workout

Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)

Yay! Heather Robertson did another hour long, no repeat, total body strength workout--with some cardio thrown in at the end. This workout is made up of 3 circuits: a lower body circuit, an upper body circuit and a core + cardio circuit. It is broken up into thirds in that manner, too. You get a … Continue reading Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)

Arm Toning & Strength // Dumbbell Only Workout

Arm Toning & Strength // Dumbbell Only Workout is an excellent workout from Heather Robertson that focuses on the biceps, triceps and shoulders. If you use challenging dumbbells and you are doing muscle splits (i.e., chest and back are worked on a different day) this workout alone is all you need. She hits your biceps, … Continue reading Arm Toning & Strength // Dumbbell Only Workout

Upper Body Toning // No Repeats Workout

I love Heather Robertson's no repeat workouts. I do think repetition needs to happen when building strength but Heather's no repeat workouts are fun and refreshing while still working you well. They are a great way to mix up your training to keep things interesting. In her Upper Body Toning // No Repeats Workout she … Continue reading Upper Body Toning // No Repeats Workout

At Home Toned Thighs Workout // No Equipment

At Home Toned Thighs Workout // No Equipment is another great lower body finisher workout from Heather Robertson. There is no warm up and it's short--only 19 minutes. The perfect length to tack onto the end of a longer workout. This is a body weight strength workout. It is also cardio + strength. The cardio … Continue reading At Home Toned Thighs Workout // No Equipment

Trampoline Workout 40 Min / Cardio & Core

Currently Michelle Briehler only has 4 rebounder workouts on YouTube and I have now done 3 of those 4 workouts. This is her newest one. She shares that this is all unchoreographed--she put this whole workout together on the fly, keeping the moves in time with the music. Which is pretty impressive. It is a … Continue reading Trampoline Workout 40 Min / Cardio & Core

Lean & Toned // Full Body Strength Workout // Supersets

Lean & Toned // Full Body Strength Workout // Supersets is a tough total body strength workout that really creeps up on you. This workout is comprised of 6 supersets. Each superset is repeated 3 times. The exercises are done interval style: 40 seconds of work followed by 10 seconds of rest. The first time … Continue reading Lean & Toned // Full Body Strength Workout // Supersets

No Squats Leg Workout

No Squats Leg Workout is another one of Heather Robertson's awesome finisher workouts. It is short and it has no warm up so you can easily tack it onto the end of another workout to finish yourself off. I had just finished another one of Heather's total body workouts that had worked me hard and … Continue reading No Squats Leg Workout

Inner & Outer Thigh Workout // Burn Baby Burn!!

Another great lower body workout from Heather Robertson. This is one of her newer ones, too. I don't usually get to them this quickly but it looked like such a great workout and it is the perfect length for a doubles workouts (second workout of the day, done in the afternoon). Inner & Outer Thigh … Continue reading Inner & Outer Thigh Workout // Burn Baby Burn!!