No Jumping // HIIT Cardio + Abs Workout

No Jumping // HIIT Cardio + Abs Workout is a fun little add on/finisher workout. I loved it! It is a cardio + strength workout that alternates core exercises with low impact cardio. And no equipment needed--it is all body weight. It was a lot of fun. Nothing complicated but very effective. There is no … Continue reading No Jumping // HIIT Cardio + Abs Workout

20 Min AMRAP // Total Body Workout

20min AMRAP // Total Body Workout is a different kind of workout from Heather Robertson. AMRAP stands for As Many Rounds As Possible. This workout consists of 4 five minute circuits. Each circuit contains 4 exercises. Each exercise is done for 8 reps. You (and Heather, of course) will repeat one circuit (or Round) as many … Continue reading 20 Min AMRAP // Total Body Workout

Fierce Full Body Workout // Strength + Cardio

Fierce Full Body Workout // Strength + Cardio is an excellent metabolic total body strength workout from Heather Robertson. Another major winner. I love all of Heather's workouts but she has a few that are the best of the best and this is one of them. I felt like this was very well put together … Continue reading Fierce Full Body Workout // Strength + Cardio

Dumbbell Leg Day Workout // Pyramid Sets // EPIC II Day 18

Dumbbell Leg Day Workout // Pyramid Sets is Day 18 of Caroline Girvin's Epic II fitness program. Another tough lower body strength workout and this one is long, too. This is more of a high rep, endurance level workout so I was a bit conservative with my dumbbell choices. Caroline still burned my legs out. … Continue reading Dumbbell Leg Day Workout // Pyramid Sets // EPIC II Day 18

The Pump Workout / Upper Body Complexes | EPIC II – Day 29

The Pump Workout / Upper Body Complexes is Day 29 of Caroline Girvin's Epic II program. This was a humbling workout. I did it because I really enjoyed Caroline's other workouts based on complexes. This workout, however, was brutal--for me at least. I am in awe of Caroline. She used a set of 17.5 pound … Continue reading The Pump Workout / Upper Body Complexes | EPIC II – Day 29

Extreme Lean Legs Bootcamp // Strength & Toning

Extreme Lean Legs Bootcamp // Strength & Toning is another excellent and tough lower body workout from Heather Robertson. This workout contains 8 exercises. Each exercise is done interval style: 40 seconds of work followed by 20 seconds of recovery. Each exercise is also done 3 times before you move onto the next exercise. Heather … Continue reading Extreme Lean Legs Bootcamp // Strength & Toning

Arm Toning & Strength // Dumbbell Only Workout

Arm Toning & Strength // Dumbbell Only Workout is a tough and thorough upper body strength workout from Heather Robertson. This workout hits your biceps, triceps and shoulders hard. This workout is made up of 4 circuits. Each circuit contains 5 exercises and one of those exercises is a metabolic exercise, giving you a cardio … Continue reading Arm Toning & Strength // Dumbbell Only Workout

HIIT Yoga Fusion Workout

HIIT Yoga Fusion Workout is another wonderful yoga fusion workout from Heather Robertson. I love her yoga fusion workouts! This one got intense, too. By the time we repeated Circuit 1, I was sweating! This is a body weight strength and dynamic flexibility workout. It is also total body. Heather manages to hit just about … Continue reading HIIT Yoga Fusion Workout

45 Min Full Body Kettlebell Workout at Home

45 Min Full Body Kettlebell Workout at Home is another excellent kettlebell workout from Caroline Girvin. And as of this morning, I have now done all of her kettlebell workouts--at least that she has created as of today. This workout is another thorough metabolic total body workout. Caroline actually does a better job in this … Continue reading 45 Min Full Body Kettlebell Workout at Home

Kickass Kettlebell Series Day 5

Kickass Kettlebell Series Day 5 does not have a subtitle like all of the other workouts in this series, however it is a total body triset workout. It is also the 5th and final workout in Caroline Girvin's Kickass Kettlebell Series. This was a tough workout. The way the trisets are structured really burns out … Continue reading Kickass Kettlebell Series Day 5