Yin Yoga Snack for IT Band Relief & Outer Hip Release

I really felt this Yin Yoga Snack. The poses weren't always the most comfortable but I didn't have any problems holding them for a few minutes. I really like Banana Pose. I didn't realize how much until I encountered it in Aprille's Yin Yoga workouts. It's because she has you cross your ankles. It is … Continue reading Yin Yoga Snack for IT Band Relief & Outer Hip Release

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JessicaSmithTV: Belly, Buns & Thighs Walk

Belly, Buns & Thighs Walk is a nice cardio walk with a toning element from Jessica Smith and it is free on YouTube. I really enjoyed it. I used it for a doubles workout after I got home from work. It wasn't super intense but I got some steady state cardio and I felt many … Continue reading JessicaSmithTV: Belly, Buns & Thighs Walk

JessicaSmithTV: Interval Power Walk/Jog

Interval Power Walk/Jog was an intense little cardio interval workout from Jessica Smith! It is one of her free YouTube workouts. It seemed like it would be super easy at first, but Jessica times her intervals by songs and the songs are not short! So the high intensity intervals went on a long time! The … Continue reading JessicaSmithTV: Interval Power Walk/Jog

Classical Stretch Season 8: Age Defying Series

Season 8 was my first introduction to Classical Stretch. I checked it out from the library 6 months ago and used it while rehabilitating from a major surgery. It worked very nicely for that purpose but once my surgeon loosened up my restrictions a bit, it fell to the wayside as I dove into Barlates' … Continue reading Classical Stretch Season 8: Age Defying Series

30 Minute Marching Workout with Cardio Bursts

This workout caught my eye on YouTube when I did a search for walking workouts, so I decided to give it a try. I have never heard of Jenny Ford. She is very cute and has great energy! This wasn't an advanced or tough workout, but Jenny seemed to be working hard. She did this … Continue reading 30 Minute Marching Workout with Cardio Bursts

Yin AM: Yin Yoga for Upper Body Tension Relief

It's been a while since I have posted a Yin Yoga review. But that doesn't mean I haven't been doing Yin Yoga. I have actually been focusing on two of Yoga Ranger's practices that have already been reviewed here: Yin Yoga for Full Shoulder Flexibility & Release and Yin Yoga for Leg Day. Yin Yoga … Continue reading Yin AM: Yin Yoga for Upper Body Tension Relief

JessicaSmithTV: Stride & Step

Stride & Step is a YouTube cardio step workout from Jessica Smith. It is a great, short, uncomplicated cardio workout. And exactly what I need after a long day at work. Some thoughtless cardio. I really enjoyed it. And as an aside--this is what I have been missing! Not this workout specifically, but doubles. I … Continue reading JessicaSmithTV: Stride & Step

Barlates: Booty Burn/Cardio Sculpt

Booty Burn: Cardio Sculpt is not one of Linda @ Barlates (many) free workouts on YouTube. This workout is only available on Linda's Booty Burn DVD, where it is one of the 5 workouts included on that DVD. Or, if you are an Amazon Prime member (like I am), you can stream it for free. … Continue reading Barlates: Booty Burn/Cardio Sculpt

JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout

Squat Free Lower Body Strength Workout is one of Jessica Smith's newer (free) YouTube workouts and it is a solid add on workout. Not a ton of reps but it does the job if you are using it as a finisher to another workout, which is what I did. I did Barlates: Energy Flow/Functional first, … Continue reading JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout

Barlates Fusion Flow Box Set

Barlates: Fusion Flow is a box set that collects 3 of Linda @ Barlates DVDs together. Each DVD has 4 workouts on it, so this box set contains 12 workouts. I love Linda's box sets but this one (so far) is my absolute favorite. Linda considers all of these workouts easier than her usual offerings. … Continue reading Barlates Fusion Flow Box Set