…so I do it at home
Gloved Up and Sweaty is a cardio kickboxing workout from Cathe Friedrich. Cathe recently came out with 4 stand alone workouts that are not part of a program/series. Initially I wasn't going to buy these workouts but after spending 6 months doing (and loving) her STS 2.0, I changed my mind. Since I am currently … Continue reading Gloved Up and Sweaty
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I was pretty excited when I saw this workout. I own a rowing machine that I never use and this gave me an excuse to pull it out and dust it off. My rower is different than … Continue reading CGX: Rowing Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very enjoyable and thorough lower body strength workout. Caroline hits everything then gives you some plyometrics to really burn out your legs. I like the interval lengths followed by the long recovery. I feel … Continue reading CGX: 25 Minute Leg Circuit
30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout
30 Min No Repeat Dumbbell HIIT Workout is Day 30 in Caroline Girvan‘s Fuel Series. Wow! This was quite a finale! This workout contains a lot of burpee variations, so be prepared. This is a very metabolic workout. In fact, Caroline only uses one set of 13.2 pound dumbbells for the entire workout. That is because she … Continue reading FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30
25 Min Intermediate Rebounding Tabata with Booty Band is an intense rebounder workout by Claire of San Fran Fitness. She combines cardio with lower body strength work using the booty band. Yesterday I did a very tough lower body workout and this morning my glutes are mildly sore. I came to this workout wearing my … Continue reading SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band
30 Min Glutes & Hamstrings Tempo Workout is Day 23 in Caroline Girvan‘s Fuel Series. Another brutal Fuel workout. This workout fried my glutes and hamstrings. I previewed it before doing it and decided to use lighter weights that what I normally would use for the exercises in this workout. It was still killer! It is an … Continue reading FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23
Intense Trampoline Cardio HIIT with Core is a fun rebounder workout from Michelle Briehler. This workout had a different setting than where Michelle usually does her workouts. This one was done in what looked like some sort of warehouse. At the beginning of the workout, words appear at the bottom of the screen that identify … Continue reading INTENSE Trampoline Cardio HIIT | Intermediate to Advanced Rebounder Workout | with Core
Kettlebell Tabata Workout is a short but fun metabolic kettlebell workout from Heather Robertson. It is done cardio + strength style. In each tabata Heather pairs one cardio (or metabolic) exercise using a kettlebell with one strength exercise using a kettlebell. It is not a total body strength workout nor does it give you any … Continue reading 🔔 Kettlebell Tabata Workout
Trampoline Cardio Core HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio is an intense rebounder workout from Michelle Briehler. The first part is HIIT (high intensity interval training) but every move isn't high intensity. Every 3rd exercise is a core exercise. Some of those core exercise can be HIIT level depending on … Continue reading Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦