BodyFit by Amy: 10 Minute Low Impact Cardio HIIT Workout

10 Minute Low Impact Cardio HIIT Workout is an awesome and intense little low impact cardio workout. It is actually 12 minutes but that is because Amy includes a brief intro, a warm up and a cool down. I have been doing this workout several times a week for a while now. I discovered it … Continue reading BodyFit by Amy: 10 Minute Low Impact Cardio HIIT Workout

BodyFit by Amy: 25 Minute Low Impact Cardio HIIT Workout

BodyFit by Amy is a new-to-me YouTube trainer and I love her! I discovered her shortly before my shoulder surgery and did quite a few of her 10 minute kettlebell workouts (and loved them). I went through a period where I was doing so many new-to-me YouTube workouts that it was just too overwhelming to … Continue reading BodyFit by Amy: 25 Minute Low Impact Cardio HIIT Workout

Daily Burn

At the beginning of the COVID-19 pandemic, when states started their shelter in place orders, Daily Burn did a really great thing. They increased their 30 day free trial to 60 days. Gyms were forced to close and people who already did not workout at home were having to find a new way to exercise. … Continue reading Daily Burn

AngieFitnessTV: Cardio HIIT & Total Body Sculpt

Cardio HIIT & Total Body Sculpt is a rebounder workout that is part of AngieFitnessTV's Trampoline Extreme Series. This was a tough workout! It is a cardio + strength rebounder workout. In this workout the strength exercises are alternated with cardio moves. The cardio moves are each done for 45 second of work with 15 … Continue reading AngieFitnessTV: Cardio HIIT & Total Body Sculpt

GymRa: Mini Trampoline HIIT Workout

Mini Trampoline HIIT Workout is a fun and intense rebounder cardio workout. The workout is led by trainer Lindsay Bushman and it is set outdoors. The scenery is really nice--lots of greenery and a beautiful tree behind her. You can barely hear the music but that's okay. Openfit/Xtend Barre introduced me to Spotify. I searched … Continue reading GymRa: Mini Trampoline HIIT Workout

Cathe Live: Triple Fit

#189 Triple Fit is the final Cathe Live workout I will be doing for a while. My two months of Cathe Live has finally come to an end. Triple Fit was a great way to close it out. It was crazy intense! For me at least. I am more of an intermediate level exerciser and … Continue reading Cathe Live: Triple Fit

Cathe Live: Fit Tower Cardio Legs

#167 Fit Tower Cardio Legs is another excellent Fit Tower workout. I wasn't feeling 100% when I came to this workout this morning (its been a rough weekend) but I still gave it 100% and got an excellent workout that really wore me out and worked my lower body hard. I had some serious muscle … Continue reading Cathe Live: Fit Tower Cardio Legs

Step Boss: IMAX 4

IMAX 4 is part of Cathe's new Step Boss series. The other two DVDs in this series are Step Sync and PHA 3. Cathe also created a Quick Start Users Guide to accompany this series. This DVD contains the main workout plus an Ab BonusĀ and an Extended Chair Stretch. These bonuses are included in the … Continue reading Step Boss: IMAX 4

Full Body HIIT Workout with Weights // 30 Minutes

Full Body HIIT Workout with Weights is an intense metabolic strength workout from Heather Robertson. As with most of Heather's workouts--this one worked me hard! Due to the compound nature of some of the exercises I had to use lighter weights. For instance, the deadlift row--I can lift considerably heavier for a deadlift than I … Continue reading Full Body HIIT Workout with Weights // 30 Minutes

Total Body // HIIT Bootcamp Workout

Total Body HIIT Bootcamp Workout is another tough and excellent workout from Heather Robertson. She has so many! And more coming--a free 12 week program I have already signed up for. I will not be doing the program as she posts the workouts but I will probably do the workouts at some point. Anyway, back … Continue reading Total Body // HIIT Bootcamp Workout