Naomi Joy Fitness: Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit/ Total Body Workout

Yay! Naomi Joy posted a new cardio + strength workout using the rebounder! I love her cardio + strength rebounder workouts--they are my absolute favorites. They are always awesome and intense and this one is no different. Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit / Total Body Workout is total body strength workout … Continue reading Naomi Joy Fitness: Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit/ Total Body Workout

Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights

Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights is an intense weighted cardio rebounder workout from Michelle Briehler. Michelle and crew are using something called Lace Up Wearable Weights. They weigh 1.5 pounds each and they wrap around your wrists and/or ankles. In this workout Michelle and crew used them both ways. But … Continue reading Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights

12 MIN Kickboxing Tabata // Christmas Workout

12 Min Kickboxing Tabata is a cardio tabata workout from Heather Robertson set to Christmas music. Heather is even wearing red and green. This was a really fun little kickboxing inspired workout. It's very short so it is the perfect length to add onto the end of another workout to give you a burst of … Continue reading 12 MIN Kickboxing Tabata // Christmas Workout

DAY 21 // THE DAILY10: 10 Min Total Body HIIT Workout

10 Min Total Body HIIT Workout is Day 21 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is probably the last of her Daily 10 workouts that I will be doing/reviewing. If you would like to see all … Continue reading DAY 21 // THE DAILY10: 10 Min Total Body HIIT Workout

Naomi Joy Fitness: Trampoline Workout Class (HIIT Cardio Workout At Home ) No Repeats / 20 Mins

No Repeats Trampoline Workout Class is another fun rebounder workout from Naomi Joy. This is a short cardio workout that really builds. I loved the no repeat aspect of it. I normally preview every workout I do prior to doing it but I was too busy to preview this one. I know Naomi loves her … Continue reading Naomi Joy Fitness: Trampoline Workout Class (HIIT Cardio Workout At Home ) No Repeats / 20 Mins

Trampoline Cardio HIIT Interval Workout | At Home Rebounder Low Impact | 28 MIN

Trampoline Cardio HIIT Interval Workout is another rebounder workout from Michelle Brieher. This is a short fun little cardio workout. It is not Michelle's most intense rebounder workout but it has a lot of variety. The exercises are all done interval style; each exercise is done for 45 seconds followed by 15 seconds of rest/recovery. … Continue reading Trampoline Cardio HIIT Interval Workout | At Home Rebounder Low Impact | 28 MIN

Naomi Joy Fitness: 10 Min Rebounding Workout

10 Min Rebounding Workout is a short cardio core workout from Naomi Joy done on the rebounder. What a super fun little workout! This is perfect to add onto the end of any kind of workout to give you burst of cardio. This morning I also did Naomi's 45 Min Rebounder HIIT Cardio Workout w/ … Continue reading Naomi Joy Fitness: 10 Min Rebounding Workout

DAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio Workout

10 Min HIIT Strength & Cardio Workout is Day 30 in Heather Robertsonā€˜s Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a great little cardio + strength finisher workout. I used it to finish off Naomi Joy's 30 Min Strength … Continue reading DAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio Workout

DAY 14 // THE DAILY10: 10 Min Cardio Kickboxing Workout

10 Min Cardio Kickboxing Workout is Day 14 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a fun little cardio kickboxing finisher to add onto the end of any workout to give yourself a blast of cardio … Continue reading DAY 14 // THE DAILY10: 10 Min Cardio Kickboxing Workout

DAY 23 // THE DAILY10: 10 Min Kickboxing Tabata Workout

10 Min Kickboxing Tabata Workout is Day 23 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This workout is the perfect length to add onto the end of another workout to give yourself a little cardio finisher. I add … Continue reading DAY 23 // THE DAILY10: 10 Min Kickboxing Tabata Workout