AngieFitnessTV: No Repeat Low Impact Cardio Mix

This was a tough workout! Much tougher than I expected it to be. No Repeat Low Impact Cardio Mix is another of AngieFitnessTV's "premix" workouts. It is cut from one of Angie's super long live workouts: No Repeat Cardio & Weight Training which is 81 minutes. However, like all of her live workouts the actual … Continue reading AngieFitnessTV: No Repeat Low Impact Cardio Mix

AngieFitnessTV: Rebounder Cardio + Balance

Rebounder Cardio + Balance is part of AngieFitnessTV's 15 Minutes to Fit Series. I used this workout as a finisher for another of Angie's rebounder cardio workouts: Rebounder Steady State Cardio, LIIT and Kickboxing. This was a great little finisher. Not terribly intense but still a nice way to finish off another more intense workout. … Continue reading AngieFitnessTV: Rebounder Cardio + Balance

AngieFitnessTV: Rebounder Steady State Cardio, LIIT and Kickboxing

Rebounder Steady State Cardio, LIIT and Kickboxing is another one of AngieFitnessTV's "premixes", meaning she took segments from a longer workout and put them together into a shorter, more focused workout. This came from one of her Live workouts: Bootcamp Your Way #9, in which she alternated cardio segments with strength training segments. For this … Continue reading AngieFitnessTV: Rebounder Steady State Cardio, LIIT and Kickboxing

AngieFitnessTV: Fit Over 40 Cardio Boxing

Cardio Boxing is part of AngieFitnessTV's Fit Over 40 program. This workout is the Day 6 workout. This is a very basic low impact cardio boxing workout. It is not terribly intense but if you are wearing weighted gloves, your arms will get some work. Put a lot of energy into every punch and you … Continue reading AngieFitnessTV: Fit Over 40 Cardio Boxing

AngieFitnessTV: Fit Over 40 Power Walk Push

Power Walk Push is another workout that is part of AngieFitnessTV's Fit Over 40 program. This workout consists of one circuit 5 exercises. Each exercise is done for 60 seconds then repeated on the other side of body. Then you repeat the entire thing one more time. After the warm up the scene changes and … Continue reading AngieFitnessTV: Fit Over 40 Power Walk Push

BodyFit by Amy: 25 Minute Quiet Cardio Tabata HIIT

25 Minute Quiet Cardio Tabata HIIT is another low impact cardio workout from BodyFit by Amy. I did enjoy this workout but I didn't find it as intense as her other two low impact cardio workouts that I've done: 25 Minute Low Impact HIIT and 10 Minute Low Impact HIIT. However, if you combine this … Continue reading BodyFit by Amy: 25 Minute Quiet Cardio Tabata HIIT

AngieFitnessTV: Fit Over 40 Step Cardio Intervals

Step Cardio Intervals is the Day 3 workout in AngieFitness TV's Fit Over 40 program. I am really enjoying Angie's Fit Over 40 workouts. None of them are advanced workouts but the ones that I've done are effective low impact cardio workouts, which is just what I need right now. I haven't done any of … Continue reading AngieFitnessTV: Fit Over 40 Step Cardio Intervals

AngieFitnessTV: Fit Over 40 Low Impact Interval Training Power Walk

Low Impact Interval Training Power Walk is apparently an edited version of one of AngieFitnessTV's longer workouts. At the beginning of the workout Angie says it is an hour long workout and she repeats this at the end (that the viewer has been working out for an hour with her) but this workout is only … Continue reading AngieFitnessTV: Fit Over 40 Low Impact Interval Training Power Walk

AngieFitnessTV: Cardio Step Boxing Intervals

Cardio Step Boxing Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This series was created to use as finishers to other workouts. This is a great idea in itself but what makes it even better is that Angie creates all of the workouts in this series (26 workouts!--at least that is how many … Continue reading AngieFitnessTV: Cardio Step Boxing Intervals

BodyFit by Amy: 10 Minute Low Impact Cardio HIIT Workout

10 Minute Low Impact Cardio HIIT Workout is an awesome and intense little low impact cardio workout. It is actually 12 minutes but that is because Amy includes a brief intro, a warm up and a cool down. I have been doing this workout several times a week for a while now. I discovered it … Continue reading BodyFit by Amy: 10 Minute Low Impact Cardio HIIT Workout