Step Boss: IMAX 4

IMAX 4 is part of Cathe's new Step Boss series. The other two DVDs in this series is Step Sync and PHA 3. Cathe also created a Quick Start Users Guide to accompany this series. This DVD contains the main workout plus an Ab BonusĀ and an Extended Chair Stretch. These bonuses are included in the … Continue reading Step Boss: IMAX 4

Focus: Weightless (Volume 6)

Focus: Weightless is a bodyweight strength and cardio workout from Tracie Long. That must be what the title represents (but I don't know this for sure)--strength work without weights. No equipment is needed for this workout except an exercise mat and Tracie claims you will work every muscle in your body in the course of … Continue reading Focus: Weightless (Volume 6)

HIIT Workout With Weights // 20 Minute Full Body Workout

HIIT Workout With Weights is another intense metabolic strength workout from Heather Robertson. This workout really builds. I was (as usual when doing Heather's workouts) working very hard. HIIT definitely belongs in the title of this workout. Every move uses dumbbells plus there is some weighted plyometrics. I did this as a doubles workout and … Continue reading HIIT Workout With Weights // 20 Minute Full Body Workout

Fat Burning HIIT Workout // with Weights

Fat Burning HIIT Workout with Weights is another tough and intense metabolic strength training workout from Heather Robertson. I was working hard! It isn't a total body workout but close. Heather hits everything except your triceps and back. But what she does hit, she works well. This workout includes a warm up but not a … Continue reading Fat Burning HIIT Workout // with Weights

Low Impact Standing Abs Workout // With Weights

Low Impact Standing Abs Workout with Weights is another short but fun and effective workout from Heather Robertson. And I love standing weighted core work. This workout can be used as a finisher for another workout or you could stack several of her short workouts together. That is how I used this workout: as a … Continue reading Low Impact Standing Abs Workout // With Weights

Medicine Ball HIIT Workout // Full Body HIIT

Medicine Ball HIIT Workout is a fun little workout from Heather Robertson. I have a bunch of medicine balls that I don't use nearly as much as I'd like to (like my kettlebells and bosu ball), so I get excited when my favorite trainers create workouts using my neglected equipment. This workout can be used … Continue reading Medicine Ball HIIT Workout // Full Body HIIT

Martial Fusion: Fat Burning Cardio Kickboxing

Fat Burning Cardio Kickboxing was stuffed in my stocking this year! Yay! Santa knows exactly what I want. I love Guillermo Gomez's cardio kickboxing workouts and this is another great one. Guillermo promises you 60 minutes of non-stop cardio and that's what he delivers. I burned 522 calories in 62 minutes. Plus, like all of … Continue reading Martial Fusion: Fat Burning Cardio Kickboxing

Brutal HIIT Workout! // Legs, Glutes + Thighs

What an awesome workout! By the end of this workout my legs felt weak and I was really pushing through. Heather also seemed to be gassing out by the very end. Brutal HIIT Workout! // Legs, Glutes + Thighs is a cardio + strength workout from Heather Robertson. This workout uses a technique called contrast … Continue reading Brutal HIIT Workout! // Legs, Glutes + Thighs

Total Body Circuit Workout // Strength + Cardio

Total Body Circuit Workout // Strength + Cardio is another excellent and intense strength workout from Heather Robertson. This will work your entire body plus cardio. It is made up of 4 circuits and each circuit has a different focus. Circuit 1 is lower body, circuit 2 is upper body, circuit 3 is core and … Continue reading Total Body Circuit Workout // Strength + Cardio

5 Minute Warm Up // Before You Work Out

In addition to her many stretches and her lower body warm up, Heather Robertson also has another warm up that is great for any fo her intense cardio and bodyweight workouts that do not contain a warm up. The first time I did this warm up (this morning), I used it before doing one of … Continue reading 5 Minute Warm Up // Before You Work Out