SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar

Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Which … Continue reading SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar

SanFran Fitness: 132BPM Bounce Fit Remake, part 2

132BPM Bounce Fit Remake is a two part workout. The first part of this workout was posted on 01/15/21. Part 2 was finally posted the end of February, so this morning I did the two workouts back to back so I could get the full 132BPM workout experience. 132BPM is a rebounder workout that SanFran Fitness … Continue reading SanFran Fitness: 132BPM Bounce Fit Remake, part 2

SanFran Fitness: Bounce Fit Warm Up or Add On Workout

This is an excellent little rebounder warm up from SanFran Fitness. This one is done by both Claire and Scott Francis. Scott leads the first half of the warm up when you are doing double hops and Claire leads the second half when things speed up to single hops. This was actually a pretty intense … Continue reading SanFran Fitness: Bounce Fit Warm Up or Add On Workout

SanFran Fitness: Series 21 Day 12, Bounce Fit Weighted Legs

Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading SanFran Fitness: Series 21 Day 12, Bounce Fit Weighted Legs

SanFran Fitness: Series 21 Day 8, Bounce Fit Legs

Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading SanFran Fitness: Series 21 Day 8, Bounce Fit Legs

Trampoline Workout 40 Min / Cardio & Core

Currently Michelle Briehler only has 4 rebounder workouts on YouTube and I have now done 3 of those 4 workouts. This is her newest one. She shares that this is all unchoreographed--she put this whole workout together on the fly, keeping the moves in time with the music. Which is pretty impressive. It is a … Continue reading Trampoline Workout 40 Min / Cardio & Core

Intense Low Impact HIIT // Total Body No Jumping Workout

Intense Low Impact HIIT // Total Body No Jumping Workout is metabolic conditioning workout from Heather Robertson. It is a great workout but I would not call it "total body." Today is not my strength day so I used it as more of a cardio conditioning workout and it works very well for that. I … Continue reading Intense Low Impact HIIT // Total Body No Jumping Workout

Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength

Another killer rebounder workout from Naomi Joy. She didn't put "killer" in the title of this one, but it wiped me out! I was working very hard. Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength is no repeat total body cardio + strength workout. Naomi is using a 10 pound dumbbell … Continue reading Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength

1 Hour // No Repeat HIIT Workout

Heather Robertson has created a long and intense cardio + strength workout with 1 Hour // No Repeat HIIT Workout. She said this workout was one that a lot of her viewers asked for. An hour of different exercises--no exercise is repeated. The actual workout is 1 hour. But the entire workout is longer than … Continue reading 1 Hour // No Repeat HIIT Workout

SanFran Fitness: 45 Min Cause4Paws Charity Bounce

45 Min Cause4Paws Charity Bounce is a fun and varied rebounder workout from SanFran Fitness. It was created to raise money for a no kill shelter. Claire and Scott Francis adopted their dogs from Cause4Paws and created this longer rebounder workout with the request that viewers/exercisers donate to Cause4 Paws. There is a link below … Continue reading SanFran Fitness: 45 Min Cause4Paws Charity Bounce