Trampoline Cardio + More | Rebounder Workout | Weight Loss Workout

Trampoline Cardio + More | Rebounder Workout | Weight Loss Workout is a live workout from Michelle Briehler. There is a lot going on in this rebounder workout. Though it is primarily a cardio workout, you will also get some upper body work, some lower body work and some core work. Now, rebounding itself naturally … Continue reading Trampoline Cardio + More | Rebounder Workout | Weight Loss Workout

SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights

30 Min Rebounding Workout to Focus on Abs & Arms with Weights is a rebounder workout from SanFran Fitness that is split evenly between cardio + upper body strength work and core work. There is a lot of repetition in this workout. For the first half you are doing cardio bouncing on the rebounder while … Continue reading SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights

🔥20 MIN HIIT Rebounder – Trampoline Workout | At Home Fat Burning CARDIO | Intermediate NO REPEAT

20 Min HIIT Rebounder | Intermediate No Repeat is an interval based rebounder workout from Michelle Briehler. This is a cardio workout but Michelle adds light hand weights to increase the intensity. There are 20 exercises. Each exercise is done for 40 seconds followed by a 10 second rest/recovery. There is a timer in the … Continue reading 🔥20 MIN HIIT Rebounder – Trampoline Workout | At Home Fat Burning CARDIO | Intermediate NO REPEAT

20 MIN Fat Burning Cardio Trampoline | Intermediate Rebounder Workout

20 Min Fat Burning Cardio Trampoline | Intermediate Rebounder Workout is a short but intense rebounder workout from Michelle Briehler. And by her standards, it is intermediate level. Near the end though, the tempo increases and if, like me, you are trying to keep pace with Michelle, your heart rate will definitely spike. I was … Continue reading 20 MIN Fat Burning Cardio Trampoline | Intermediate Rebounder Workout

Mini Trampoline Workout With Hand Weights

Mini Trampoline Workout with Hand Weights is a surprisingly intense rebounder workout from Naomi Joy. Especially for something so short! This is a cardio workout but you are also using light dumbbells to increase the intensity and sometimes my arms really started burning. Especially with any of the isometric moves. There are no rest/recoveries in … Continue reading Mini Trampoline Workout With Hand Weights

Walk a 5K (The Fun Way)

Walk a 5K is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. All of the DVDs in … Continue reading Walk a 5K (The Fun Way)

Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate

Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate is an intense cardio + strength rebounder workout from Michelle Briehler. Even though there are strength exercises, I counted this more as a cardio workout than as a strength workout. The strength exercises are all done to a brisk pace so you cannot … Continue reading Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate

30 MIN Trampoline | Rebounder Slimming Waist Cardio Workout | Steady State Cardio | NO REPEAT

30 Min Trampoline | Rebounder Slimming Waist Cardio Workout | No Repeats is a rebounder workout from Michelle Briehler. It is a cardio workout but the moves used in this workout are all moves that engage your core more. Rebounding in itself engages your core, so this workout is kicking the core engagement up with … Continue reading 30 MIN Trampoline | Rebounder Slimming Waist Cardio Workout | Steady State Cardio | NO REPEAT

NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0

No Repeats Full Body HIIT Workout is Day 45 in Heather Robertson's 12 Week Program. This is another intense metabolic strength workout. This one is cardio + strength but there is no set pattern to how the cardio and the strength exercises are alternated. The strength exercises are primarily metabolic exercises that work multiple muscle … Continue reading NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0

NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0

No Repeats Workout: Full Body Strength & Cardio is Day 40 in Heather Robertson's 12 Week Program. This is another intense metabolic total body strength workout. As the title indicates, no exercise is repeated, which helps keep this workout interesting. If you have made it to day 40 of this program, you will recognize every … Continue reading NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0