Step Boss: Step Sync

Step Sync is a cardio step workout from Cathe's Step Boss Series. The other two DVDs in this series are PHA 3 and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. My husband pre-ordered the entire series for me as a gift--I mention this in case readers are wondering … Continue reading Step Boss: Step Sync

HIIT Workout With Weights // 20 Minute Full Body Workout

HIIT Workout With Weights is another intense metabolic strength workout from Heather Robertson. This workout really builds. I was (as usual when doing Heather's workouts) working very hard. HIIT definitely belongs in the title of this workout. Every move uses dumbbells plus there is some weighted plyometrics. I did this as a doubles workout and … Continue reading HIIT Workout With Weights // 20 Minute Full Body Workout

20 Minute // Full Body Kettlebell Workout

20 Minute Full Body Kettlebell Workout is another excellent metabolic strength workout from Heather Robertson. This morning was upper body day. I did Cathe's Pyramid Pump Upper Body and finished it off with this workout. This gave my upper body some additional work, gave me a little bit of cardio and a little bit of … Continue reading 20 Minute // Full Body Kettlebell Workout

Full Body HIIT Workout // Burn Fat Fast!!

Full Body HIIT Workout // Burn Fat Fast is another effective strength workout from Heather Robertson. During her intro, when I heard you repeat a circuit of 5 exercises 4 times, I got a little nervous, remembering her 20 Minute Full Body HIIT Workout with Weights. I did that workout on Monday and it was … Continue reading Full Body HIIT Workout // Burn Fat Fast!!

20 Minute // Full Body HIIT Workout with Weights

20 Minute // Full Body HIIT Workout with Weights is a super intense total body metabolic strength workout. At least it was for me! I was working very hard. I got some serious cardio and strength in this workout. This is another excellent workout from Heather Robertson. She has so many! The most frustrating thing … Continue reading 20 Minute // Full Body HIIT Workout with Weights

Full Length Booty Building Workout

Full Length Booty Building Workout is a short, lower body focused strength workout from Heather Robertson. I used it today as my doubles workout after work but it would also work great as a finisher for another lower body workout, or you could stack several of Heather's lower body workouts together (like I love to … Continue reading Full Length Booty Building Workout

Low Impact HIIT Workout With Weights // No Jumping

Low Impact HIIT Workout With Weights // No Jumping is great little total body workout from Heather Robertson. Though it is in the title, I wouldn't call this a HIIT workout--its not quite that intense--but it is very metabolic. Heather manages to hit every muscle group in your body in just 20 minutes, too. So … Continue reading Low Impact HIIT Workout With Weights // No Jumping

Brutal HIIT Workout! // Legs, Glutes + Thighs

What an awesome workout! By the end of this workout my legs felt weak and I was really pushing through. Heather also seemed to be gassing out by the very end. Brutal HIIT Workout! // Legs, Glutes + Thighs is a cardio + strength workout from Heather Robertson. This workout uses a technique called contrast … Continue reading Brutal HIIT Workout! // Legs, Glutes + Thighs

Total Body Circuit Workout // Strength + Cardio

Total Body Circuit Workout // Strength + Cardio is another excellent and intense strength workout from Heather Robertson. This will work your entire body plus cardio. It is made up of 4 circuits and each circuit has a different focus. Circuit 1 is lower body, circuit 2 is upper body, circuit 3 is core and … Continue reading Total Body Circuit Workout // Strength + Cardio

Intense Full Body Strength Workout

Intense Full Body Strength Workout is an excellent strength workout from Heather Robertson. This is not one of her no repeat workouts. This workout was created to build strength so each exercise is repeated 4 times before moving on to the next exercise. Choose your weight appropriately and you will be working hard. Since I … Continue reading Intense Full Body Strength Workout