20 Minute Dumbbell Upper Body Circuit Workout

20 Minute Dumbbell Upper Body Circuit Workout is a short by excellent upper body strength workout from Caroline Girvan. For only being 25 minutes, this workout gets intense! If you use weights that challenge you that is. The exercises target the chest, back and shoulders, but they are all compound moves that work many muscle … Continue reading 20 Minute Dumbbell Upper Body Circuit Workout

20 Minute Dumbbell Leg Workout at Home – Squats, RDLs

20 Minute Dumbbell Leg Workout at Home is a short lower body strength workout from Caroline Girvan. As the title indicates, all of the exercises in this workout are squat and deadlift variations. This is an intense little workout! Especially when the moves become unilateral and she changes the interval times. You get very little … Continue reading 20 Minute Dumbbell Leg Workout at Home – Squats, RDLs

Naomi Joy Fitness: 20 Min Full Body Feel Good Stretch

20 Min Full Body Feel Good Stretch is another absolutely wonderful deep stretching session from Naomi Joy. I loved her extended stretches! She always includes excellent deep stretches in her workouts, but these separate stretches are so amazing and feel good. I hope she keeps them coming. Today was my recovery day so I warmed … Continue reading Naomi Joy Fitness: 20 Min Full Body Feel Good Stretch

SanFran Fitness: Day 11, Jan 2022, Kickstart Rebounding Series, 20 mins fully loaded Trampoline workout

20 Mins Fully Loaded Trampoline Workout is Day 11 in SanFran Fitness's Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts are led by … Continue reading SanFran Fitness: Day 11, Jan 2022, Kickstart Rebounding Series, 20 mins fully loaded Trampoline workout

20 Minute Superset Back Workout with Dumbbells

This workout may only be 20 minutes but it still kicked my a$$! 20 Minute Superset Back Workout with Dumbbells is short but tough back workout from Caroline Girvan. I overestimated the weight I could lift on several of the exercises. The supersetting really burned me out and I had to drop to lighter weights … Continue reading 20 Minute Superset Back Workout with Dumbbells

Naomi Joy Fitness: Fitness Trampoline Workout/ HIIT Cardio MASH UP/ No Talking Workout

Fitness Trampoline Workout / HIIT Cardio Mash Up / No Talking Workout is a cardio workout from Naomi Joy. When she created this workout, Naomi was recovering from COVID, so she used her interval/HIIT workouts and created a "mash up"--taking intervals from various workouts and putting them together to create something new and fun. This … Continue reading Naomi Joy Fitness: Fitness Trampoline Workout/ HIIT Cardio MASH UP/ No Talking Workout

20 Minute Arms and Shoulders Workout with Dumbbells

20 Minute Arms and Shoulders Workout with Dumbbells is short but intense upper body workout. I love the staple exercise--shoulder press with a slow lowering/eccentric phase. I have recently (since completing the 7 Week Rotation I created) increased the weight I use for shoulder press so it was a challenge for me to stick with … Continue reading 20 Minute Arms and Shoulders Workout with Dumbbells

20 Minute Tricep Workout with Dumbbells – NO Push Ups | Upper Body

20 Minute Tricep Workout with Dumbbells is short but very tough upper body strength workout from Caroline Girvan. Actually, 20 minutes is a long time to devote to a single smaller muscle group. This entire workout is done laying on your back on the mat. As Caroline indicates in the title--no push ups, but also … Continue reading 20 Minute Tricep Workout with Dumbbells – NO Push Ups | Upper Body

15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan

15 Minute Targeted Glute Workout is a short but tough glute focused workout from Caroline Girvan. It amazes me the torture she is able to squeeze into 15 minutes! The bulk of the workout is hip thrusts. Long intervals and short recoveries. The burn! Since this workout is so short, I used it as a … Continue reading 15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan

20 MIN Abs & Booty Workout 🍑

20 Min Abs & Booty Workout is a body weight strength workout from Heather Robertson that works your core and lower body all on the mat--so no standing exercises. What that means is that this workout will not give you a big calorie burn but it will give your muscles a big burn! Today is … Continue reading 20 MIN Abs & Booty Workout 🍑