Naomi Joy Fitness: Mini Trampoline Rebounder HIIT Workout

Yay! A new rebounder workout from Naomi Joy! They are few and far between now, so I was very excited when this posted. Mini Trampoline Rebounder HIIT Workout is a short but intense cardio rebounder workout. It is set outdoors on a path with lots of pretty greenery. Naomi has structured this workout circuit fashion. … Continue reading Naomi Joy Fitness: Mini Trampoline Rebounder HIIT Workout

SaraBethYoga: 20 Minute Yoga for Beginners FLEXIBILITY & MOBILITY

20 Minute Yoga for Beginners Flexibility & Mobility is a slow yoga practice from Sara Beth. All this means is that you hold all of the poses for a long time. Because this is a beginners workout, Sara spends a lot of time describing proper form. Sara also gives you a lot of variations of … Continue reading SaraBethYoga: 20 Minute Yoga for Beginners FLEXIBILITY & MOBILITY

JessicaSmithTV: MOBILITY: Full Body Dynamic Stretch Flow; Improve Mobility, Range of Motion, Blood Flow

Mobility: Full Body Dynamic Stretch Flow is a feel good recovery day workout from Jessica Smith. It is done outdoors in front of a pool and set to calm and relaxing music. The workout itself is done in a very slow and controlled manner. As the title indicates, this a dynamic, flowing flexibility/mobility workout. You … Continue reading JessicaSmithTV: MOBILITY: Full Body Dynamic Stretch Flow; Improve Mobility, Range of Motion, Blood Flow

Low Impact, No Repeats HIIT // No Jumping Workout

Low Impact, No Repeats HIIT // No Jumping Workout is an interesting workout from Heather Robertson. Interesting because she is apparently trying something new with interval times. She gives you 30 seconds of rest in this workout. She has one other workout she uploaded recently (a lower body workout) that also has 30 second recoveries … Continue reading Low Impact, No Repeats HIIT // No Jumping Workout

Rebounding Cardio Workout #4 (23 MIN) Bounce to the Beat. Beginner to Intermediate.

As the title of this workout indicates, this is one of Kat Gates-Buettner's easier rebounder workouts. Rebounding Cardio Workout #4 is another fun cardio workout but it is slightly lower intensity than her other 3 that I have done so far. I am doing her #5 tomorrow and after previewing it, that one is definitely … Continue reading Rebounding Cardio Workout #4 (23 MIN) Bounce to the Beat. Beginner to Intermediate.

Rebounding Cardio Workout #3 (23 MIN) Bounce to the Beat! Fun trampoline workout

I am absolutely loving Kat Gates-Buettner's rebounder workouts! They are so much fun and set to such motivating music. Rebounding Cardio Workout #3 is another fun cardio blast. This one is set outside. There was no one song that jumped out at me like it did in her other two rebounder workouts I've done this … Continue reading Rebounding Cardio Workout #3 (23 MIN) Bounce to the Beat! Fun trampoline workout

Rebounding Cardio Workout #2 (24 MIN) Bounce to the Beat! Fun trampoline workout

Rebounding Cardio Workout #2 is another super fun rebounder workout from Kat Gates-Buettner. I think I enjoyed this one even more than Workout #1. This had some really fun combo moves and great music. Even my husband was dancing when he walked by my workout room (that was during Brick House--yep, there was some Commodores, … Continue reading Rebounding Cardio Workout #2 (24 MIN) Bounce to the Beat! Fun trampoline workout

SaraBethYoga: 20 Minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back

20 Minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back is a deep and gentle stretching workout from Sara Beth. I did this after a cardio workout and if felt very good. You hold each stretch/pose for a long time. How deep you go into the stretch is up to you and … Continue reading SaraBethYoga: 20 Minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back

Rebounding Cardio Workout #1 (23 MIN) Bounce to the Beat! Fun trampoline workout

Rebounding Cardio Workout #1 is a rebounder workout by a new-to-me trainer, Kat Gates-Buettner. Her rebounder workouts have been in my To Do List for a while but I have avoided doing them. I don't really know why! I think its because she bounces on a spring bound rebounder. Also because in this workout, a … Continue reading Rebounding Cardio Workout #1 (23 MIN) Bounce to the Beat! Fun trampoline workout

Kickboxing Cardio Workout

Kickboxing Cardio Workout is a fun little kickboxing workout from Heather Robertson to add a quick boost of cardio to your day. I normally rebound for 30 minutes at the end of my work day but today I felt like some kickboxing. It doesn't seem very intense at first but then it builds. Especially when … Continue reading Kickboxing Cardio Workout