…so I do it at home
15 Min Slow Mobility Flow to Reset Your Body is part of Julia Reppel's January OEM+ challenge (Own Every Move). This is one of Julia's more gentle mobility workouts. She has gentle workouts, moderate workouts and more aggressive ones. Prior to doing this workout I did her Day 20 in the OEM+ series and it … Continue reading DAY19: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
Progressive 40 Min Full Body Mobility is part of Julia Reppel's January challenge. This is definitely not one of her more gentle, feel good routines. That's not to say it isn't a hugely beneficial workout. It is. It is a full body mobility and functional strength workout. I love how it is structured. There are … Continue reading DAY20: Progressive 40 Min. Full Body Mobility Workout | OEM+
30 Min Gentle Stretch Session is deep stretching session. Unlike most of of Julia's other workouts, this isn't mobility focused and the stretching is not dynamic. You hold each stretch for 50 seconds. A few times you changes sides in the middle of an interval so you only hold the stretch for 25 seconds but … Continue reading Feel Brand New After This 30 Min. Gentle Stretch Session (Back + Legs)
15 Min Slow Mobility Flow is another amazing and feel good mobility flow workout from Julia Reppel. Though this is one of her easier workouts, its not really relaxing. It did feel very good, though. You do not hold any pose in this workout. You will flow between two or more poses, so you are … Continue reading DAY4: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
This another excellent mobility workout from Julia Reppel. Mobility is her speciality and she is very good at creating effective workouts. The OEM in the title stands for Own Every Move. This is the first workout in her January mobility program. In this workout Julia hits every joint with mobility and dynamic stretching. What I … Continue reading DAY1: 40 Min. Lower Impact Mobility Workout to Reset for 2026 | OEM+
Since I have chronic shoulder problems I knew I had to do this routine as soon as I saw it. This a short but effective routine to not only take your shoulders through all ranges of motion but also work on some strength. As mentioned, I have shoulder issues and I was able to do … Continue reading Stiff Shoulders? Stop Stretching – Do THIS Routine Instead
Bulletproof Ankles in 10 Minutes is the second ankle/foot mobility workout from Julia Reppel that I have done. The other one is her 8 Min Foot & Ankle Mobility. I have damaged feet (12 screws and 2 plates in each heel), so when I see routines like this, I know I need to do them … Continue reading Bulletproof Ankles in 10 Minutes | Mobility + Stretching for Better Lifting & Running
Gentle Mobility Moves is a feel good mobility/flexibility workout from Julia Reppel. It is not her most gentle workout, but it does feel good. I like to use her easier, more gentle mobility workouts to finish off my recovery day session. This works well for that purpose but again, not the best. The mobility work … Continue reading Gentle Mobility Moves That Instantly Ease Full-Body Tension
8 Min Foot & Ankle Mobility is a short mobility routine from Julia Reppel to take care of your ankles. I love all of Julia's mobility routines but I especially love the ones designed to hit small, usually neglected joints and muscles. I have damaged feet and ankles. 16 years ago a drunk driver hit … Continue reading 8 Min. Foot & Ankle Mobility | Follow Along, No Equipment | Improve Your Squat | DAY 7 #OER
25 Min Mobility Workout for Hips & Ankles by Julia Reppel is a wonderful mobility workout that (IMHO) hits your hips deeper than your ankles, but it does a good job with both. I am still feeling this in my hips. I did do one of Julia's more relaxing mobility workouts after this one and … Continue reading 25 Min. Mobility Workout for Hips & Ankles | Follow Along | DAY5 – OWN EVERY MOVE