…so I do it at home
Mix & Match Miles is another collection of cardio walks from Jessica Smith. It was the only Jessica Smith walking workout DVD that I did not own. Since I was getting my final (hopefully) surgery and would again have to limit the type of exercise I do, I decided this was a good time to … Continue reading Walk On: 5 Mix & Match Miles
I finally received Get Strong! I have been trying to get my hands on this DVD since December. Someone ordered this workout for me for a Christmas gift but Amazon canceled it with no explanation and it was listed as out of stock. They would not allow you to place it on backorder either. When … Continue reading Walk On: Get Strong!
4 Mile Power Walk is one of Jessica Smith's newest cardio walk collections. This DVD contains 4 approx. 15 minute cardio walks plus a warm up and cool down. Choose "play all" and do a 73 minute cardio walk or pick and choose what you want to do. The workout is chaptered so you can … Continue reading Walk On: 4 Mile Power Walk
As the title implies, this collection has 3 DVDs and each DVD has two 30 minute workouts, so you get 6 workouts. These are more excellent Jessica Smith cardio walks to add to my collection. One of the oddest things that cancer treatment has done for me is make me love the cardio walks that … Continue reading Walk On: 3 DVD Superset
10 Minute Quick Walk Mix is another collection of short walks from Jessica Smith. It contains 6 approx. 10 minute walks + one 12 minute stretch. 3 of the walks are strength walks and 3 of the walks are cardio walks. I love Jessica's walking workouts in all lengths but, other than her YouTube workouts, … Continue reading Walk On: 10 Minute Quick Walk Mix
I have been slowly purchasing all of Jessica Smith's workouts over the past year. I used to not bother with her Walk On workouts but cancer changed that mindset. Now that I own so many of them (I own more than have been reviewed here--so there are more reviews coming) I have found I really love … Continue reading Walk On: 6 Mile Mix
Metabolism Booster is another collection of walking workouts from Jessica Smith. This one is a little different though--two of the walks incorporate strength training. It contains 4 workouts--2 cardio + strength workouts, one express total body strength workout and one bonus workout for stronger knees. There is no intro from Jessica explaining how she intends for you to … Continue reading Walk On: Metabolism Booster
Walk the Weight Off is a 30 day fitness program from Jessica Smith. It contains 3 DVDs and each DVD has multiple workouts on it. Like many of Jessica's workouts, her mother Debbie is present showing easier versions of some of the moves, and her friend Beth is also present showing more advanced versions. A … Continue reading Walk On: Walk the Weight Off
Walk Off Belly Fat is part of Jessica Smith's Walk On series. On this DVD, Jessica has 3 workouts plus a warm up and a cool down. You can do everything individually or Jessica has a premix menu that combines some of the workouts and lists them by Days (Day 1-5) so you have your workout … Continue reading Walk On: Walk Off Belly Fat
I bought a bunch of Walk On collections by Jessica Smith to help get me through chemo and yet I keep going back to the same ones--5 Fat Burning Miles and 21 Day Weight Loss Plan. I decided it was time to crack open a few of the others I purchased. So 15 Minute Fast … Continue reading Walk On: 15 Minute Fast Fat Blasts