30 Minutes to Fitness: Cardio Fit

Cardio Fit is Kelly Coffey-Meyer's latest offering on DVD. It contains 3 workouts. The two main workouts are cardio + strength workouts. Workout 1 is a kickboxing + lower body strength workout. Workout 2 is a cardio + upper body strength workout. Though Workout 2 does contain some lower body strength work, the primary focus … Continue reading 30 Minutes to Fitness: Cardio Fit

20 Minute Dumbbell Upper Body Circuit Workout

20 Minute Dumbbell Upper Body Circuit Workout is a short by excellent upper body strength workout from Caroline Girvan. For only being 25 minutes, this workout gets intense! If you use weights that challenge you that is. The exercises target the chest, back and shoulders, but they are all compound moves that work many muscle … Continue reading 20 Minute Dumbbell Upper Body Circuit Workout

20 Minute Dumbbell Leg Workout at Home – Squats, RDLs

20 Minute Dumbbell Leg Workout at Home is a short lower body strength workout from Caroline Girvan. As the title indicates, all of the exercises in this workout are squat and deadlift variations. This is an intense little workout! Especially when the moves become unilateral and she changes the interval times. You get very little … Continue reading 20 Minute Dumbbell Leg Workout at Home – Squats, RDLs

Naomi Joy Fitness: Full Body Dumbbell Workout/ AMRAP Workout

Full Body Dumbbell Workout / AMRAP Workout is a tough and thorough total body strength workout from Naomi Joy. AMPAP/Complex workouts are always tough and this one is no joke. I was challenged during all of the AMRAP circuits in this workout but Circuit 4 was brutal. OMG--the leg burn out! I did my best … Continue reading Naomi Joy Fitness: Full Body Dumbbell Workout/ AMRAP Workout

20 Minute Glute Workout – Complexes | Hip Thrusts, RDLs & Sumos

20 Minute Glute Workout -¬† Complexes | Hip Thrusts, RDLs & Sumos is a tough glute focused workout from Caroline Girvan. Caroline's complexes are always tough but especially when the exercises are hip thrust variations--oh the burn! Caroline was burning out, too, several times! I love the length of these workouts. Caroline packs a lot … Continue reading 20 Minute Glute Workout – Complexes | Hip Thrusts, RDLs & Sumos

20 Minute Superset Back Workout with Dumbbells

This workout may only be 20 minutes but it still kicked my a$$! 20 Minute Superset Back Workout with Dumbbells is short but tough back workout from Caroline Girvan. I overestimated the weight I could lift on several of the exercises. The supersetting really burned me out and I had to drop to lighter weights … Continue reading 20 Minute Superset Back Workout with Dumbbells

Fierce 14 Day 14: Total Body Strength & Cardio Workout!

Total Body Strength & Cardio Workout is Day 14 in Heather Robertson's Fierce 14 program. This is the final workout in the program and it is an excellent one. This is an intense cardio + strength workout that hits every muscle in the body through compound exercises.¬†This workout is made up of 6 circuits. Each … Continue reading Fierce 14 Day 14: Total Body Strength & Cardio Workout!

Fierce 14 Day 6: Full Body Strength Workout (No Jumping)

Full Body Strength Workout is Day 6 in Heather Robertson's Fierce 14 program. The title says "No Jumping" but there is jumping in the warm up--butt kick runs and jumping jacks. This was an excellent metabolic total body strength workout. Every exercise in this workout is a compound exercise working multiple muscle groups. Many of … Continue reading Fierce 14 Day 6: Full Body Strength Workout (No Jumping)

Fierce 14 Day 9: Lower Body Strength // Unilateral Leg Workout

Lower Body Strength // Unilateral Leg Workout is Day 9 in Heather Robertson's Fierce 14 program. Unilateral means that you are focusing on one side of the body. This workout has an interesting structure. It is made up of 9 exercises. You do all 9 exercises on one side of the body then you repeat … Continue reading Fierce 14 Day 9: Lower Body Strength // Unilateral Leg Workout

Fierce 14 Day 4: Booty Builder // Glute Workout

Booty Builder // Glute Workout is Day 4 in Heather Robertson's Fierce 14 program. This was a tough lower body workout! Heather burns your glutes out right from the beginning using only a booty band/resistance loop. The first circuit is sort of an extended warm up but it burns! Then you pull out the heavy … Continue reading Fierce 14 Day 4: Booty Builder // Glute Workout