HIIT Booty Bootcamp // Butt Workout + Glute Activation

Wow! What an awesome workout!  HIIT Booty Bootcamp // Butt Workout + Glute Activation is another amazing workout from Heather Robertson. She hits your glutes from all angles with different modalities and it creeps up on you. I finished this workout over an hour ago and my glutes and upper hamstrings are still stinging. It … Continue reading HIIT Booty Bootcamp // Butt Workout + Glute Activation

Full Body HIIT Workout // Strength + Cardio

Full Body HIIT Workout // Strength + Cardio is another excellent workout from Heather Robertson. What a find! I love this woman's workouts! Now her workouts are all I want to do. They are perfect. At least, they feel perfect for me at this time in my life. And I love that this workout is a … Continue reading Full Body HIIT Workout // Strength + Cardio

Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes

Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes is the first workout of Heather Robertson's that I've done that uses dumbbells. It is a total body strength + cardio workout. I'm not sure if I would call it insane, but I would definitely call it excellent! There is no boredom in this … Continue reading Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes

30 Minutes to Fitness: Strong & Lean

Strong & Lean is a new DVD from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. This DVD contains two 30 minute workouts plus a 5 minute bonus segment. This morning I did everything. I started with Workout#1: Weights, followed it up with the 5 minute Bonus Extension and ended the workout with Workout … Continue reading 30 Minutes to Fitness: Strong & Lean

30 Minutes to Fitness: Cardio Sculpt Overload

Cardio Sculpt Overload is a new workout from Kelly Coffey-Meyer. Though it is in her 30 Minutes to Fitness series, it is set up differently than most of her other 30 Minutes to Fitness workouts, which usually contain two 30 minute workouts. This DVD contains one workout which is set up in circuit fashion. One … Continue reading 30 Minutes to Fitness: Cardio Sculpt Overload

Mark Lauren’s 90 Day Challenge (+ My Bodyweight Rotation)

Mark Lauren's 90 Day Challenge contains 8 DVDs and each DVD has workouts at 3 levels of difficulty (or 24 total workouts) plus one warm up and one cool down that are used in all 24 workouts. In addition, if you go to Mark's website you can download his rotation calendar. This review contains a … Continue reading Mark Lauren’s 90 Day Challenge (+ My Bodyweight Rotation)

Bodystrikes Vol 3

BodyStrikes Vol 3 is crazy intense! For my current fitness level at least. Let me give some background on how I am using the BodyStrikes workouts. I am currently doing Mark Lauren's 90 Day Challenge. I am using Mark's program to rebuild my strength after a major surgery. Mark's program is all bodyweight training. I am … Continue reading Bodystrikes Vol 3

Barlates: Energy Flow/Band

Energy Flow: Band is another workout in Linda Wooldridge's Energy Flow Series. I love, love, love all of these flowing workouts! I pretty much love everything Linda creates, but these flowing metabolic fusion workouts are my absolute favorites. This one, as the title suggests, uses the band. I felt like the focus was primarily on … Continue reading Barlates: Energy Flow/Band

Barlates: Energy Flow/Sculpt

Another excellent workout in Linda Wooldridge's Flow series. This one is part of the Energy Flow collection. The title of this one is Sculpt and I feel that is a pretty accurate title. Though she only uses one 5 pound dumbbell, she still works your muscles hard. Unfortunately, I am still limited to lifting no … Continue reading Barlates: Energy Flow/Sculpt

Rippedism 2

Stu and Jeff are back with another tough fitness program--Rippedism 2. In their intro, they promise that these will be the most efficient workouts you have ever done. They also say that this program is appropriate for all fitness levels from beginner to advanced. The only equipment you need are dumbbells. They recommend 3 sets--heavy, … Continue reading Rippedism 2