The Firm: Total Body Time Crunch

Total Body Time Crunch is a pink Firm. It is led by trainer Rebekah Sturkie. It is not part of the original CardioWeight system but since it uses the CardioWeights it must have been an add on (I don't remember; the Firm used to be an autobuy for me). This is another great cardio + … Continue reading The Firm: Total Body Time Crunch


The Firm Express

The Firm Express is a 30 day fitness program that contains 12 twenty minute workouts and 2 bonus 10 minute workouts. The workouts in this program are based on a specific HIIT protocolĀ of 8 seconds of high intensity work followed by 12 seconds of recovery, repeated 4 times. The 8:12 HIIT protocol is supposed to … Continue reading The Firm Express

The Firm: Cardio Party

Cardio Party is a pure cardio workout led by multiple Firm Trainers: Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer. This workout is available on its own but when I got it, it was a bonus workout included in The Firm's CardioWeight System. The CardioWeight System is a collection of … Continue reading The Firm: Cardio Party

The Firm: Target Toning (Zero-in-Ten)

Target Toning (Zero-in-Ten) contains five 10 minute workouts led by Rebekah Sturkie and Emily Welsh. Each 10 minute segment targets a different muscle group and one is a pure cardio workout, though all of them contain cardio bursts. Do all 5 and you will get a total body cardio + strength workout. You can select … Continue reading The Firm: Target Toning (Zero-in-Ten)

The Firm: Cardio Core Fusion

Cardio Core Fusion is part of The Firm's pink series--workouts that came after their Body Sculpting systems. It is led by Rebekah Sturkie, another one of my favorite Firm instructors. ItĀ came with two 2 pound weighted balls with straps called "cardio sculpting balls." I remember really enjoying this workout but I found the balls too … Continue reading The Firm: Cardio Core Fusion

The Firm: Get Chisel’d

I have an entire box filled with old Firm workouts I used to love and do faithfully. Lately I have been getting nostalgic and I am trying to revisit some of my old favorite Firms. Get Chisel'd was one of my very favorite Firms near the end of my (long) Firm period. I remember I … Continue reading The Firm: Get Chisel’d