…so I do it at home
Killer Legs is a lower body strength workout from Cathe Friedrich. At the end of 2023 Cathe released 4 stand alone workouts that are not part of a program/series. You can get this workout on DVD or download or stream it if you are subscribed to Cathe’s On Demand streaming. This is a metabolic lower body workout. How intense … Continue reading Killer Legs
Trampoline Cardio | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout is another tough rebounder workout from Michelle Briehler. This is a cardio + strength circuit workout and the focus is on your lower body. You also get some core work. Michelle says she is giving you some upper body toning work at … Continue reading Trampoline CARDIO | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout
Trampoline Cardio + More | Rebounder Workout | Weight Loss Workout is a live workout from Michelle Briehler. There is a lot going on in this rebounder workout. Though it is primarily a cardio workout, you will also get some upper body work, some lower body work and some core work. Now, rebounding itself naturally … Continue reading Trampoline Cardio + More | Rebounder Workout | Weight Loss Workout
Barre Bounce Full Body Workout | Rebounder Cardio and Strength is an awesome circuit based rebounder workout from Michelle Briehler. For this workout you alternate cardio circuits on the rebounder with strength circuits. The strength circuits include barre work, light dumbbell work, core work and mat lower body work. I have been so focused on … Continue reading Barre Bounce Full Body Workout | Rebounder Cardio and Strength
Barre Sculpt // HIIT Fusion Workout is another feel good workout from Heather Robertson. I really enjoyed this workout. Overall the workout did not work me hard, but it did work my entire body very nicely and left me feeling good at the end. Parts of it were kind of easy but had a nice … Continue reading Barre Sculpt // HIIT Fusion Workout
***Updated 05/03/2024*** I had to recreate this post, thanks to WordPress. I had been updating the original post each time I did a new Bellicon Home workout then WordPress changed the interface bloggers use to create and update posts. That new interface hated the original post. Now when I try to update it, it deletes … Continue reading Bellicon Home Streaming
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Though this … Continue reading SanFran Fitness: Series 21, Day 15 Bounce Fit Toning Legs with Stability Bar
I'm not a beginner exerciser or a beginner on a rebounder but I love Naomi Joy's workouts so I wanted to give this workout a try. Plus, there are lots of reasons to have easier, lower key workouts on hand. One reason is how I used this workout today--as a recovery day workout. I did … Continue reading Naomi Joy Fitness: Beginner Trampoline Workout/ Balance Bar/ Stability Bar
This workout is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I'm not sure why, but she is now releasing the workouts for free on YouTube (or at least this one so far). I have already reviewed the entire Bounce Total Body DVD but I have decided … Continue reading Barlates: Bounce Total Body Cardio Barre
Heather Robertson creates excellent strength and cardio workouts. I have noticed that over the past few months she has created a few workouts that are different from her usual offerings. HIIT Barre Fusion is one of those workouts. I was pretty excited about the idea of this one. I enjoy most barre workouts, especially lower … Continue reading HIIT Barre Fusion