BEASTMODE HIGH INTENSITY – Dumbbell HIIT Cardio Workout | Day 10

High Intensity Dumbbell HIIT Cardio Workout is Day 10 in Caroline Girvan's Beastmode series. This was a tough workout! Caroline kicked my butt! Make sure you warm up well because she hits you hard from the first exercise--4 sets of dumbbell burpees. Because this is a HIIT cardio workout (High Intensity interval Training) Caroline moves … Continue reading BEASTMODE HIGH INTENSITY – Dumbbell HIIT Cardio Workout | Day 10

Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata

Mini Trampoline HIIT// Advanced Trampoline Workout/ Cardio Tabata is another super intense rebounder tabata workout from Naomi Joy. I was working very hard. I felt like my heart rate was definitely spiking in the course of this workout but when I looked at my FitBit afterward, it showed me staying in my cardio zone the … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata

SWEAT FEST!!! Total Body TABATA Workout // No Equipment

Sweat Fest!!! Total Body Tabata Workout // No Equipment is another short and intense tabata workout from Heather Robertson. I used this one to warm myself up before doing some yoga and I was definitely sweating by the end! According to my FitBit I burned 158 calories and spent a total of 6 minutes in … Continue reading SWEAT FEST!!! Total Body TABATA Workout // No Equipment

Extreme HIIT Cardio Workout // No Repeats (No Equipment)

Extreme HIIT Cardio Workout // No Repeats (No Equipment) is another fun and intense cardio and body weight strength workout from Heather Robertson. If you've done as many of Heather's workouts as I have then these are all familiar exercises but that doesn't make it any less enjoyable. Though I got a great cardio workout, … Continue reading Extreme HIIT Cardio Workout // No Repeats (No Equipment)

Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]

30 Min Burnnnn HIIT Workout with Dumbbells [No Jumping] is Day 40 in Caroline Girvan's first EPIC program. This is an intense metabolic HIIT workout using dumbbells to increase the intensity to give you a low impact but intense cardio workout. This means that Caroline does the reps in this workout at a fast pace … Continue reading Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]

Fat Burning HIIT Cardio Workout // No Equipment

Fat Burning HIIT Cardio Workout // No Equipment is an intense cardio workout from Heather Robertson. It didn't seem worthy of the title HIIT (High Intensity Interval Training) at first, but the intensity builds and by the second circuit I was definitely working hard. According to my FitBit I burned 277 calories and spent a … Continue reading Fat Burning HIIT Cardio Workout // No Equipment

Heather Robertson 6 Week Rotation

This is a follow up to the Heather Robertson 4 Week Rotation I created back in March 2021. If you have tried that one and are looking for more--here it is! This rotation contains entirely different workouts. Also, no workout in this rotation is repeated. If you have not done the first rotation then you … Continue reading Heather Robertson 6 Week Rotation

Bodyweight TABATA Workout // No Equipment

Bodyweight Tabata Workout // No Equipment is an intense finisher workout from Heather Robertson. Though normally I would use a workout like this to finish off a longer workout, today I combined this workout with another one of Heather's short workouts: Express HIIT. Between the two of them I got 28 minutes of intense cardio. … Continue reading Bodyweight TABATA Workout // No Equipment

TABATA // Total Body Workout (No Weights)

Tabata // Total Body Workout (No Weights) isĀ  a very intense little cardio finisher from Heather Robertson. I really enjoyed how she put this workout together. She did it in the traditional tabata format (explained below) but she gives you a 40 second recovery between each tabata circuit. Tabata 1 and Tabata 2 were very … Continue reading TABATA // Total Body Workout (No Weights)

No Repeats HIIT Cardio Workout (No Equipment)

No Repeats HIIT Cardio Workout (No Equipment) is the kind of no repeat workout I really enjoy. Heather Robertson really mixed things up in this workout. If you have been doing Heather's workouts as long as I have, then all of the exercises will be familiar to you. She broke this workout down into thirds. … Continue reading No Repeats HIIT Cardio Workout (No Equipment)