Livestrong Woman: Open Hips Routine

This is the other Livestrong Woman yoga routine I did this morning. It was also led by Tara Stiles so I got 20 minutes of Tara's yoga. And what's not enticing about a yoga routine to open your hips? I had just finished Tara's Flexibility Flow so I was afraid this one would also have … Continue reading Livestrong Woman: Open Hips Routine


Livestrong Woman: Flexibility Flow

Tara Stiles leads quite a few little yoga workouts on Livestrong Woman. I previewed them and really liked the look of them so several went onto my playlist. This morning I did my first two. Flexibility Flow is a very dynamic yoga routine. It contained mostly basic yoga moves with a focus on flexibility. Some … Continue reading Livestrong Woman: Flexibility Flow