…so I do it at home
Target 15: Squats & Raises is an excellent little mini workout from Linda @ Barlates. The title means you are doing 15 exercises to "target" a specific area. You are also doing 15 sixty second intervals with no rest/recovery periods, so the workout is 15 minutes. I really enjoyed this workout. There are no complicated … Continue reading Barlates: Target 15/Squats & Raises
Power Walk the Pounds off 80s Style is another fun cardio walk from Gina B. I had actually planned to do a Heather Robertson workout today for my doubles workout but this morning's workout (Barlates: Torch & Tone/Weights) literally kicked my butt. Literally. It is a lower body workout and my glutes and hamstrings were … Continue reading Power Walk the Pounds off 80s Style
Power Walk the Pounds off 90s Style is another fun low impact cardio walk from Gina B. I love her little workouts. They are not super intense but they are a great way to get in some steps and break a mild sweat. When I do them, I do them as a doubles workout (second … Continue reading Power Walk the Pounds off 90s Style
Inner + Outer Thigh Slimming Workout is another little bodyweight add on/finisher workout from Heather Robertson. I used it today to finish off an hour long total body workout and it gave my lower body some nice additional work. I've done several of Heather's short lower body add on/finishers over the past few weeks and … Continue reading Inner + Outer Thigh Slimming Workout
Mix & Match Miles is another collection of cardio walks from Jessica Smith. It was the only Jessica Smith walking workout DVD that I did not own. Since I was getting my final (hopefully) surgery and would again have to limit the type of exercise I do, I decided this was a good time to … Continue reading Walk On: 5 Mix & Match Miles
15 Minute at Home Booty Band Workout for Strong Glutes is a short thigh and glute burn out! I am currently limited in what I can do but I was missing Heather Robertson's workouts. Luckily she has a few that have no impact, no dumbbells and no plank based moves. This is one of them. … Continue reading 15 Minute at Home Booty Band Workout for Strong Glutes
I am 5 days post surgery and I have started exercising again. I have the usual limitations--no weights/resistance, no impact and no plank based moves. So I have to be creative to get an effective workout. This morning I did Cathe's Low Impact Step Lower Body Blast premix and finished the workout off with this … Continue reading Barlates: Target 15/Standing Abs
OMG!! Booty Band HIIT Workout is a short workout from Heather Robertson that hits your glutes and outer thighs nicely. Perfect for an add on to finish off a lower body workout, or as I used it this morning--as a warm up before another workout. This burned my glutes and outer thighs out nicely. I … Continue reading OMG!! Booty Band HIIT Workout
Low Impact HIIT Workout // No Equipment is another wonderful workout from Heather Robertson. I am so enamored of Heather's workouts that I am planning to work my way through a lot of them. I would say all, but Heather has a lot. And here is the problem--the titles all sound them same! So it … Continue reading Low Impact HIIT Workout // No Equipment
Cross Training for Fitness is collection of 5 approx. 15 minute martial arts inspired workouts led by Jessica Smith and Guillermo Gomez, whom I recently discovered is Jessica's husband. If you hit "Play all" you get a 1:30 minute intro from Jessica and Guillermo. They tell you that these workouts are based on the principle … Continue reading Cross Training for Fitness