…so I do it at home
15 Min Slow Mobility Flow to Reset Your Body is part of Julia Reppel's January OEM+ challenge (Own Every Move). This is one of Julia's more gentle mobility workouts. She has gentle workouts, moderate workouts and more aggressive ones. Prior to doing this workout I did her Day 20 in the OEM+ series and it … Continue reading DAY19: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
15 Minute Ropeless Jump Rope Rebounder Workout is another rebounder workout from Nikki @ Earth & Owl using the ropeless jump rope. The brand Nikki is using is called Crossrope and they are expensive. Anywhere from $129 to $199. I bought my ropeless jump rope years ago and it was much cheaper and still is! … Continue reading Earth & Owl: 15 Minute Ropeless Jump Rope Rebounder Workout | Creative Weights & Cardio (Low Impact)
15 Minute Rebounder Power Walk is a quick rebounder workout from Nikki @ Earth & Owl to help you get in some steps and a some cardio. It is not complicated but it does take a little but of brain power (but not a lot). The majority of the moves are done to a 4 … Continue reading Earth & Owl: 15 Minute Rebounder POWER WALK | 2000+ Steps Mini Trampoline Workout for All Levels
15 Min Slow Mobility Flow is another amazing and feel good mobility flow workout from Julia Reppel. Though this is one of her easier workouts, its not really relaxing. It did feel very good, though. You do not hold any pose in this workout. You will flow between two or more poses, so you are … Continue reading DAY4: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
10 Min Rebounder HIIT is a short but intense cardio rebounder workout from Michelle Briehler. In this workout she sticks with the basics. Other than one combo, she sticks with simple combos and basic moves. My heart rate never did spike into my peak heart rate zone but I did spend 10 minutes in Zone … Continue reading 10 Min Rebounder HIIT | Fast Fierce & Fun
Gentle Mobility Moves is a feel good mobility/flexibility workout from Julia Reppel. It is not her most gentle workout, but it does feel good. I like to use her easier, more gentle mobility workouts to finish off my recovery day session. This works well for that purpose but again, not the best. The mobility work … Continue reading Gentle Mobility Moves That Instantly Ease Full-Body Tension
SIT Rebounder HIIT Workout of Menopause and Perimenopause is a Sprint Interval Training (SIT) rebounder workout based on one of the training recommendations of Dr. Stacey Sims, which is outlined in her book Next Level. It is a straightforward and simple concept. You do intervals of 30 seconds of max effort followed by 90 seconds … Continue reading Earth & Owl: Menopause and Perimenopause Dr. Stacy Sims SIT Rebounder Workout 10 Minutes (Sprint Intervals)
Gen X Rebounder Workout is a short rebounder workout from Nikki @ Earth & Owl. I am Gen X so as soon as I saw the title I decided to give it a try. It is set to 3 songs. I am not familiar with the Meat Puppets but I am familiar with Nirvana and … Continue reading Earth & Owl: Gen X Rebounder Workout | 90s Grunge | Nirvana & Smashing Pumpkins Trampoline Fitness
15 Minute Summer Dance Party Workout is another fun outdoor rebounder workout by Sydney @ Jump & Jacked. And just like the other one I reviewed, there is lots of dog zoomies and some great music. The first song is Let's Dance by David Bowie and the last song is Waterloo by Abba. There are … Continue reading Jump & Jacked: 15-Minute Summer Dance Party Workout | Jump With Me & My Dogs! 🐶🌞
12 Minute Hip Hop Rebounder Workout is a short but fun rebounder workout from Nikki @ Earth & Owl. This is a "hi/lo" workout. You will do a move at a lower intensity for 30 seconds then kick it up to a higher intensity version for the next 30 seconds. It gives you a great … Continue reading Earth & Owl: 12 Minute Hip Hop Rebounder Workout | Low Impact Mini Trampoline Fitness