…so I do it at home
I bought Back Pain Relief and Prevention over a year ago--just in case, hoping I would never need this workout but knowing I would eventually. Unfortunately, I woke up yesterday morning with a cranky back. I have a long history of chronic back pain. In my late 20s it would cripple me with pain. It … Continue reading Classical Stretch: Back Pain Relief and Prevention
Mobility Strong is a flexibility routine from AngieFitnessTV. This is another little workout included in Angie's Triple Threat fitness program. I really liked this one a lot. You use a stability ball and you do a lot of dynamic and static stretching. I really felt like I needed it this morning. My back muscle are … Continue reading AngieFitnessTV: Mobility Strong Flexibility Routine
Move Health Mobility-Flexibility is exactly what the title indicates--a long flexibility and mobility routine from AngieFitnessTV. I love long stretches like this one to add on to the end of intense workouts that clock in at 35-45 minutes. Angie includes this workout in her Triple Threat fitness program. Move Health Mobility-Flexibility is 15:10 minutes. Equipment: … Continue reading AngieFitnessTV: Move Healthy Mobility-Flexibility
Flexibility & Stretch is part of AngieFitnessTV's Trampoline Extreme Series. In fact, I have now done all of the workouts in this series. The other workouts in this series are: Lower Body Shred, Cardio HIIT + Total Body Sculpt, Cardio Kickbox & Upper Body Sculpt and Power Bounce Pilates Infused Style. All great workouts and … Continue reading AngieFitnessTV: Trampoline Extreme Flexibility & Stretch
Stretch and Release is part of AngieFitnessTV's 15 Minutes to Fit Series. Most of the 15 Minutes to Fit workouts are longer than 15 minutes because they were designed as finishers to add onto the end of another workout, so she includes a 2-3 minute stretch at the end of the workouts. This one actually … Continue reading AngieFitnessTV: Stretch and Release
Cardio Step is part of AngieFitnessTV's 15 Minutes to Fit Series. In fact, this is the first workout Angie created in this series. I know I say it with every one of them I do but I adore these workouts. Angie created these workouts to be used as finishers and they are perfect for that … Continue reading AngieFitnessTV: Cardio Step
Ankle Weight Lower Body Sculpt is part of AngieFitnessTV's 15 Minutes to Fit Series. This is a rather deceptive workout. Mat work always is. Other than the warm up, the entirety of this workout is done on a mat wearing ankle weights. I have 2 sets of ankles weights: 1 pound and 2.5 pounds. I … Continue reading AngieFitnessTV: Ankle Weight Lower Body Sculpt
Light Handweight Cardio Crush is yet another workout in AngieFitnessTV's 15 Minutes to Fit Series. I am loving Angie's 15 Minutes to Fit series. I will be reviewing all of the ones I am currently capable of doing (shoulder surgery restrictions). Her 15 Minutes to Fit workouts are created as finishers--something to add on to … Continue reading AngieFitnessTV: Light Handweight Cardio Crush
15 Minute Power Walk is a very low key cardio walk from AngieFitnessTV. Angie says it is perfect for beginners and people rehabbing from surgeries. Since I fall into the latter group and am always on the search for low impact workouts until my shoulder is healed, I decided to combine it with one of … Continue reading AngieFitnessTV: 15 Minute Power Walk
16 Minute Power Walk with Arm Toning is quick and effective low impact cardio walk that focuses on your arms. I used it this morning as a warm up before doing a real upper body strength workout. It did a great job warming me up for more intense and focused strength work. I used a … Continue reading AngieFitnessTV: 16 Minute Power Walk with Arm Toning