JessicaSmithTV: S.O.S. (Stretch Out Stress)
S.O.S. is part of Jessica Smith‘s Fit in 15 workouts. She has 15 free workouts on YouTube that are all approximately 15 minutes long and this is one of them. […]
Category Archives: 15 minute workouts
Barlates: Total Body Cardio Barre
Total Body Cardio Barre contains 4 workouts created by Linda Woolridge: Total Body Barre Express (34 minutes), Total Body Mat Workout (40 minute), Total Body Cardio Sculpt (32 minutes), and […]
JessicaSmithTV: Short & Sweet Stretch
Jessica‘s stretching routine is exactly what the title says–short and sweet. She gives you a total body stretch in just 16:30 minutes. Today I used this workout to finish off […]
JessicaSmithTV: Saddlebags and Inner Thigh Bulge
Saddlebags and Inner Thigh Bulge is a short but effective body weight lower body workout. I really liked it a lot. I used it this morning as an add on […]
JessicaSmithTV: 15 Minute Lower Body Ballet Workout
Lower Body Ballet isn’t exactly the title of this workout but it is a more accurate one than the one on YouTube: Full Length Ballet Workout. 15 minutes is “full […]
JessicaSmithTV: 15 Minute Barre Booty Workout
Barre Booty Workout is exactly what it sounds like. It is 14 minutes of barre that focuses on your glutes. This was a great little mini workout that you can […]
Betty Rocker: Back Attack
I saved this little workout to a playlist a long time ago then forgot about it. Then I did Betty Rocker‘s Cardio Barre and decided to give this one a […]
