Kick Start Your Metabolism
Kick Start Your Metabolism is another Prevention workout led by Chris Freytag. This is the last of the Prevention/Chris Freytag workouts that I own. I bought this workout a long time […]
Category Archives: 15 minute workouts
Personal Training
Personal Training is a pretty cool workout DVD by trainer Chris Freytag. In the 4:40 minute intro, Chris explains how this DVD works. It contains multiple short strength and cardio […]
2-Week Turnaround: Strength
2-Week Turnaround: Strength contains three approx. 15 minute workouts and a 6 minute stretch. These workouts are led by trainer Chris Freytag and she also wrote a book by this title. […]
2-Week Turn Around: Cardio
Before my mastectomy I dug out some of the workouts I used while rehabilitating after my heels were crushed 10 years ago. The 2-Week Turn Around workouts were part of […]
Walk On: 15 Minute Fast Fat Blasts
I bought a bunch of Walk On collections by Jessica Smith to help get me through chemo and yet I keep going back to the same ones–5 Fat Burning Miles […]
Barlates: Barre Basics Series
Barre Basics is part of a series Linda Wooldridge created. There are 3 disks and each disk contains 4 workouts. Barre Basics, Barre Intermediate and Barre Advanced. They are sold […]
Walk On: 5 Fat Burning Miles
Walk On: 5 Fat Burning Miles consists of 5 approximately 15 minute cardio walking workouts from Jessica Smith. It also includes a warm up, a cool down and two 15 […]
