AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

Rebounding EMOM Cardio-Weights Circuit is one of AngieFitnessTV's live workouts. It is actually only 60 minutes long but looks much longer (84:10 minutes). The first 5 minutes is Angie talking while she is waiting for her viewer/exercisers to log on and the final 19 minutes is Angie talking with her viewers. Angie does give information … Continue reading AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

Cathe Live: All Low Impact Kickboxing, HIIT and Core

#301 All Low Impact Kickboxing, HIIT and Core is one of Cathe's pandemic live workouts--so just Cathe, no class. I feel like Cathe does a better job demonstrating the kickboxing combos when it is just her. I really enjoyed this workout and got a great calorie burn. In the course of the workout Cathe flubbed … Continue reading Cathe Live: All Low Impact Kickboxing, HIIT and Core

Moderate Impact Bosu and Kettlebell Workout

It has been a long time since I did a full length workout by Yvette Bachman. But after 2 years, I finally decided to start including Yvette's workouts into my rotations again. And all I can say is--Wow. My fitness level has definitely changed (lowered) in the past 2 years. I was worked very hard … Continue reading Moderate Impact Bosu and Kettlebell Workout

BodyFit by Amy: Kickboxing Tabata Workout

Kickboxing Tabata Workout is a kickboxing workout done in traditional tabata format: 20 seconds of work followed by 10 seconds of recovery, repeat this 20/10 interval 8 times for a 4 minute tabata circuit. Between each 4 minute tabata circuit you get a 1 minute active recovery while Amy is demonstrating the exercises in the … Continue reading BodyFit by Amy: Kickboxing Tabata Workout

AngieFitnessTV: Rebounder Cardio Fit & Barefoot Boxing

Rebounder Cardio Fit & Barefoot Boxing is another fantastic rebounder workout from AngieFitnessTV. It is structured the same as her Rebounder Cardio Fit Body Bar Sculpt. The first half of the workout is done on the rebounder and the second half is done barefoot on the floor. I am loving these barefoot workouts Angie is … Continue reading AngieFitnessTV: Rebounder Cardio Fit & Barefoot Boxing

Rebound Fitness: HIIT Rebound Compilation 2

I am always looking for more workouts done on a rebounder. There are actually quite a few rebounder DVDs out there that I have resisted buying because they are all pretty expensive for a workout DVD ($17-24). But I decided to give Rebound Fitness a try. If I like it, they have quite a few … Continue reading Rebound Fitness: HIIT Rebound Compilation 2

Back Toning + Sculpting Workout

Back Toning + Sculpting Workout is another excellent workout from Heather Robertson. I do love her workouts. I have been planning to do her 12 week program but I get so distracted by AngieFitnessTV and rebounder workouts! I may still do it, but not as soon as I had initially planned. I still a list … Continue reading Back Toning + Sculpting Workout

AngieFitnessTV: 10 x 3 Total Body Shred Video #7 / Rebounder Cardio-Strength-Core

Rebounder Cardio-Strength-Core is part of AngieFitnessTV's 10 x 3 Total Body Shred series. As the title suggestions, the workout is made up of 3 ten minute circuits--all done on the rebounder. Each exercise is done for one minute. From what Angie says at the beginning, this is apparently a "bonus" she added to the series. … Continue reading AngieFitnessTV: 10 x 3 Total Body Shred Video #7 / Rebounder Cardio-Strength-Core

URX-MT: Kickbox Metabolic Intervals

Kickbox Metabolic Intervals is workout #10 in the URX-MT fitness program. It is the second workout in the program led by Amy Bento. The other workout she leads in the URX-MT program is Bootcamp Metabolic Intervals, which I did not like. I did like this workout. Its not the best rebounder workout out there but … Continue reading URX-MT: Kickbox Metabolic Intervals

AngieFitnessTV: Rebounder & PHA Interval Workout

Rebounder & PHA Interval Workout was filmed live--yesterday! This review is posting later than that--but as soon as I saw it popped into my inbox I knew I had to re-arrange my rotation schedule to fit it in ASAP. There are two things I love--rebounding and total body PHA workouts. AngieFitnessTV combined my two loves … Continue reading AngieFitnessTV: Rebounder & PHA Interval Workout