IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

30 Min Full Body Dumbbell Cardio Workout is Day 9 in Caroline Girvan's Iron Series. This was a metabolic total body strength workout. Caroline uses interval times and a total body strength exercise as the staple to really get your heart rate elevated. All of the exercises in this workout are done interval style; however … Continue reading IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

🔥20 MIN HIIT Rebounder – Trampoline Workout | At Home Fat Burning CARDIO | Intermediate NO REPEAT

20 Min HIIT Rebounder | Intermediate No Repeat is an interval based rebounder workout from Michelle Briehler. This is a cardio workout but Michelle adds light hand weights to increase the intensity. There are 20 exercises. Each exercise is done for 40 seconds followed by a 10 second rest/recovery. There is a timer in the … Continue reading 🔥20 MIN HIIT Rebounder – Trampoline Workout | At Home Fat Burning CARDIO | Intermediate NO REPEAT

IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL is Day 8 in Caroline Girvan's Iron Series. Another excellent and tough lower body workout to fry your glutes and hamstrings. Those hip thrusts are killer! I do love the fact that Caroline gives us longer rests between exercises in her Iron Series. That … Continue reading IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

IRON Series 30 Min Arms and Abs Workout – Biceps, Triceps | 5

30 Min Arms and Abs Workout - Biceps, Triceps is Day 5 in Caroline Girvan's Iron Series. This was a great arm and core workout. Caroline pumped up my arms then burned out my core. We'll see if I am sore after this. My chest is still sore from Iron Series Day 2--we'll see if … Continue reading IRON Series 30 Min Arms and Abs Workout – Biceps, Triceps | 5

IRON Series 30 Min Quad Workout – Dumbbell Leg Day | 6

30 Min Quad Workout - Dumbbell Leg Day is Day 6 in Caroline Girvan's Iron Series. Wow--this workout was intense! Caroline fried my quads! This workout hits your entire lower body but as the title indicates, your quads get the bulk of the work. Mine were trembling by the end. All of the exercises in … Continue reading IRON Series 30 Min Quad Workout – Dumbbell Leg Day | 6

IRON Series 30 Min Upper Body Workout – Shoulders, Back, Chest | 2

30 Min Upper Body Workout - Shoulders, Back, Chest is Day 2 in Caroline Girvan's Iron Series. This was an excellent upper body strength workout. The long intervals and rests, as well as repeating each exercise 3 times, really gives each muscle group worked some very focused attention. By the 3rd set of every exercise … Continue reading IRON Series 30 Min Upper Body Workout – Shoulders, Back, Chest | 2

No Equipment Arms Workout

No Equipment Arms Workout is a body weight strength workout from Heather Robertson for your upper body. It's short (only 15 minutes) but she warms you arms and shoulders up very nicely before starting, and even gives you a short stretch at the end. Heather does a nice job hitting all of your upper body … Continue reading No Equipment Arms Workout

Mini Trampoline Workout With Hand Weights

Mini Trampoline Workout with Hand Weights is a surprisingly intense rebounder workout from Naomi Joy. Especially for something so short! This is a cardio workout but you are also using light dumbbells to increase the intensity and sometimes my arms really started burning. Especially with any of the isometric moves. There are no rest/recoveries in … Continue reading Mini Trampoline Workout With Hand Weights

🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

No Repeats Full Body HIIT Workout is Day 60 and the final workout in Heather Robertson's 12 Week program. This is the last HR12Week 2.0 workout I will be reviewing for a while. I did 42 of the 60 workouts in the program and they are all reviewed here. I am not sure if I … Continue reading 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

IRON Series 30 Min Full Body Workout – Dumbbell Circuits | 4

30 Min Full Body Workout - Dumbbell Circuits is Day 4 in Caroline Girvan's Iron Series. This was an excellent and intense metabolic full body workout. I loved the structure of this workout. I not only like the way order she put the exercises in, but I really liked and appreciated the longer recovery between … Continue reading IRON Series 30 Min Full Body Workout – Dumbbell Circuits | 4