SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar

Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Which … Continue reading SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar

Legs & Booty // Workout with Ankle Weights

Leg death! That is how my legs were feeling during part of this workout. Legs & Booty // Workout with Ankle Weights is another little finisher workout from Heather Robertson. I did it after one of Heather's total body strength workouts that had already worked me hard. I finished it off with this workout and … Continue reading Legs & Booty // Workout with Ankle Weights

Low Impact HIIT // Strength + Cardio Workout (with weights)

Low Impact HIIT // Strength + Cardio Workout (with weights) is yet another excellent and tough total body strength workout from Heather Robertson. And, as usual, low impact does not mean low intensity when Heather is creating the workout. I was working hard! This is a metabolic cardio + strength workout. It is primarily made … Continue reading Low Impact HIIT // Strength + Cardio Workout (with weights)

Inner + Outer Thigh Toning Workout // Low Impact, No Equipment

Inner + Outer Thigh Toning Workout is very nice lower body strength workout. It is one of Heather Robertson's easier workouts, but she still works your lower body nicely. Due to the length I combined it with one of Heather's upper body workouts: Sculpted Upper Body // Dynamic + Isometric Workout, which was brutal. I … Continue reading Inner + Outer Thigh Toning Workout // Low Impact, No Equipment

Sculpted Upper Body // Dynamic + Isometric Workout

This upper body workout was brutal. I knew when I previewed it that it would seriously challenge me but wow. Several times during the third set of the isometric moves, the muscles being worked started trembling. Heather Robertson's workouts are always effective and they are usually fun. This workout was not one of her fun … Continue reading Sculpted Upper Body // Dynamic + Isometric Workout

Low Impact // Strength & Cardio Workout

Wow--what a workout! I always expect to get a great workout with Heather Robertson but she outdid herself with this workout. Even she was struggling! Low Impact // Strength & Cardio Workout is total body metabolic strength workout. I actually hesitate to say total body because there is no upper/mid back work. You do hit … Continue reading Low Impact // Strength & Cardio Workout

25 Min No Repeats HIIT // Workout with Dumbbells

25 Min No Repeats HIIT // Workout with Dumbbells is a short but intense cardio + strength workout from Heather Robertson. Though you are getting some strength work in this workout, it is not total body and some of is more metabolic. So I personally would not use this as my strength workout. I used … Continue reading 25 Min No Repeats HIIT // Workout with Dumbbells

No Repeat Full Body Workout

What a fun workout! No Repeat Full Body Workout is a compilation of 3 of Heather Robertson's workouts edited together to make one short but thorough total body metabolic strength workout. It is made up of 3 circuits and each circuit contains 7 exercises; 6 strength exercise and one cardio exercise. Each circuit is made … Continue reading No Repeat Full Body Workout

Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)

Yay! Heather Robertson did another hour long, no repeat, total body strength workout--with some cardio thrown in at the end. This workout is made up of 3 circuits: a lower body circuit, an upper body circuit and a core + cardio circuit. It is broken up into thirds in that manner, too. You get a … Continue reading Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)

Arm Toning & Strength // Dumbbell Only Workout

Arm Toning & Strength // Dumbbell Only Workout is an excellent workout from Heather Robertson that focuses on the biceps, triceps and shoulders. If you use challenging dumbbells and you are doing muscle splits (i.e., chest and back are worked on a different day) this workout alone is all you need. She hits your biceps, … Continue reading Arm Toning & Strength // Dumbbell Only Workout