IRON Series 30 Min Shoulder Workout – Compound & Isolation | 15

30 Min Shoulder Workout - Compound & Isolation is Day 15 in Caroline Girvan's Iron Series. This was a shoulder burner! I tried to lift heavier for everything in this workout but I ended up dropping to lighter weights several times, and by the end of the workout I was using my 8 pound dumbbells … Continue reading IRON Series 30 Min Shoulder Workout – Compound & Isolation | 15

IRON Series 30 Min Hamstrings Workout – Hip Extension & Flexion | 16

30 Min Hamstrings Workout - Hip Extension & Flexion is Day 16 in Caroline Girvan's Iron Series. This is an excellent deadlift and hip thrust workout. Caroline lasers in on your hamstrings and works them very well. Your glutes will get some work, too, but the hamstrings definitely bear the brunt of this workout. I … Continue reading IRON Series 30 Min Hamstrings Workout – Hip Extension & Flexion | 16

IRON Series 30 Min Back & Biceps Workout – Rows, Curls | 10

30 Min Back & Biceps Workout is Day 10 in Caroline Girvan's Iron Series. Another tough and intense upper body workout. By the time we get to the bicep work, my arms were burning! Caroline was really struggling during the finisher. Since today is the 4th of July and I have the day off, I … Continue reading IRON Series 30 Min Back & Biceps Workout – Rows, Curls | 10

10 Minute Dumbbell Chest Workout at Home

10 Minute Dumbbell Chest Workout at Home is one of Caroline Girvan's early workouts, created in May 2020 (so during the pandemic lockdowns). During the intro, Caroline explains that she is creating this workout for people who may not have the same equipment they have at the gym (e.g. weight bench and heavy dumbbells). She … Continue reading 10 Minute Dumbbell Chest Workout at Home

15 MIN TRICEP WORKOUT with Dumbbells – No Repeat

15 Min Tricep Workout with Dumbbells - No Repeat is a tough and intense tricep finisher workout from Caroline Girvan. You don't have to use it as a finisher if you don't want to. If it is tricep day for you then this workout alone will fry them. I, however, did use it as a … Continue reading 15 MIN TRICEP WORKOUT with Dumbbells – No Repeat

IRON Series 30 Min Unilateral Training Full Body Workout | 14

30 Min Unilateral Training Full Body Workout is Day 14 in Caroline Girvan's Iron Series. Another excellent total body strength workout. I love unilateral training and Caroline has created some excellent unilateral workouts. This is definitely one of those excellent workouts. Some of the exercises were serious burners for me. Those Bulgarian lunges using a … Continue reading IRON Series 30 Min Unilateral Training Full Body Workout | 14

IRON Series 30 Min Posterior Chain Workout – Glutes, Hamstrings, Back | 13

30 Min Posterior Chain Workout - Glutes, Hamstrings, Back is Day 13 in Caroline Girvan's Iron Series. My favorite type of workout--working the entire posterior chain. I love working my back and my glutes, and this workout has it all. The first part of the workout is back work and the rest of the workout … Continue reading IRON Series 30 Min Posterior Chain Workout – Glutes, Hamstrings, Back | 13

IRON Series 30 Min Upper Body Chest and Triceps Workout | 12

Upper Body Chest and Triceps Workout is Day 12 in Caroline Girvan's Iron Series. Wow! Another upper body frier! You are laying on your back the first 73% of the workout but that doesn't mean you aren't working hard. I really challenged myself this morning with heavier weights (for me) for almost every exercise. I … Continue reading IRON Series 30 Min Upper Body Chest and Triceps Workout | 12

IRON Series 30 Min Dumbbell Leg Workout – Calves Included | 11

30 Min Dumbbell Leg Workout - Calves Included is Day 11 in Caroline Girvan's Iron Series. This was a tough and intense lower body strength workout. As with all of the Iron Series workout, I made an effort to lift heavier on some of the exercises. I was working hard! The very end was really … Continue reading IRON Series 30 Min Dumbbell Leg Workout – Calves Included | 11

IRON Series 30 Min Shoulders & Triceps Workout – Dumbbells | 7

Iron Series 30 Min Shoulders & Triceps is Day 7 in Caroline Girvan's Iron Series. I am loving the Iron Series! Every time I approach one of these workouts, I try to lift heavier on at least one (maybe more) exercise. I feel like the longer rest/recoveries that she gives you in this series really … Continue reading IRON Series 30 Min Shoulders & Triceps Workout – Dumbbells | 7