Cathe Live Heavy Weight Rotation

I am so enamored of the "heavy weight" live workouts Cathe has created that I decided to create a rotation using them. In order to get measurable strength results, I needed to return to these workouts on a regular basis, which I had not been doing. So I decided to create a 6 week rotation. … Continue reading Cathe Live Heavy Weight Rotation

Naomi Joy Fitness: 30 Minute Rebounder Workout/No Repeats Upper Body Strength

30 Minute Rebounder Workout/No Repeat Upper Body Strength is a rebounder cardio + upper body strength workout--but you are not alternating cardio exercises with strength exercises. The workout starts with 15 minutes of cardio and ends with 15 minutes of strength. The warm up is extremely short but the stretch is nice and thorough. I … Continue reading Naomi Joy Fitness: 30 Minute Rebounder Workout/No Repeats Upper Body Strength

Back Fat Blaster!!! // Upper Body Workout w/ Weights

It's been a while since I have a new-to me Heather Robertson workout. It's not that I don't want to! I do! I love her workouts. I just have a long list of workouts I need to get through. But once I saw Heather had created a back workout I knew I need to give … Continue reading Back Fat Blaster!!! // Upper Body Workout w/ Weights

Brutal Booty & Leg Slimming Workout! / No Equipment & No Repeats

Wow! This was brutal for a bodyweight strength workout! I hit muscle burn out a few times in the course of this workout. Brutal Booty & Leg Slimming Workout is a lower body strength workout from Heather Robertson, and it is awesome! This workout is done in typical Heather Robertson fashion--timed intervals, set to music … Continue reading Brutal Booty & Leg Slimming Workout! / No Equipment & No Repeats

Cathe Live: Breathless Legs

#283 Breathless Legs is a tough cardio + strength workout from Cathe Live. It is made up of 2 circuits and each circuit is repeated. Each circuit alternates 2-4 lower body exercises with one cardio blast. I was working very hard in this workout. This is not a low impact workout but there are also … Continue reading Cathe Live: Breathless Legs

Cathe Live: Glutes & Thighs

#293 Glutes & Thighs is a tough lower body triset workout from Cathe Live. "Triset" means is you are doing circuits of 3 exercises that you repeat. This workout contains 4 trisets. The first triset has a bonus exercise that is only done the first time through the circuit--so the first time through circuit 1 … Continue reading Cathe Live: Glutes & Thighs

Cathe Live: Touch Up Training Lower Body

Yesterday was Cathe's Live Touch Up Training: Upper Body and this morning I did her #298 Touch Up Training: Lower Body. They are both excellent strength workouts. Later this week I will be doing her live Touch Up Training (Total Body). I really enjoyed this workout. It is so varied. Cathe hits your legs from … Continue reading Cathe Live: Touch Up Training Lower Body

Cathe Live: Touch Up Training Upper Body

This week is Touch Up Training! Cathe created 3 Touch Up Training workouts--an upper body workout, a lower body workout and a total body workout. Today I did #296 Touch Up Training: Upper Body. I know I've said it before in other reviews, but I so enjoy Cathe's pandemic live workouts so much more than … Continue reading Cathe Live: Touch Up Training Upper Body

Low Impact Weights (Chest & Triceps) and Cardio

Low Impact Weights and Cardio is cardio + strength workout from Yvette Bachman. For this workout you will alternate strength and core exercises with cardio exercises. The focus of the strength work is your chest and triceps. For the chest and triceps your goal is 12-15 reps, so choose your weights accordingly. The cardio is … Continue reading Low Impact Weights (Chest & Triceps) and Cardio

30 Minutes to Fitness: Super Sculpt

Super SculptĀ is the other new workout DVD from Kelly Coffey-Meyer. She also released Box Fit. This DVD contains 2 approx. 30 minute workouts plus a bunch of premixes, including a special premix that gets it's own special place as Workout #3. Overall, I didn't enjoy this DVD as much as I did Box Fit--which I … Continue reading 30 Minutes to Fitness: Super Sculpt