15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells

15 Min Standing Abs Workout | Arms + Core with Dumbbells is a tough little finisher/add on workout from Caroline Girvan. I expected this to be easier than it was but it burned my arms out! I felt it much more in my arms than my core. It makes me feel like I was doing … Continue reading 15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells

GIRVANATED Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat – Day 41

Girvanated Glutes Workout - Giant Sets, Hip Thrusts is Day 41 in Caroline Girvan's EPIC Heat program. OMG--this was another brutal glute focused workout. During the intro Caroline says her goal during this workout is to work herself to failure, so she is basically encouraging you to push yourself and to not be discouraged if … Continue reading GIRVANATED Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat – Day 41

BUILD Back and Biceps Workout at Home / Dumbbells | EPIC II – Day 9

Build Back & Biceps is Day 9 of Caroline Girvan's EPIC II program and it is yet another incredible back workout. No one works my back (and my glutes!) like Caroline does and this is another major winner. I am not positive but this one might be my favorite of her back focused workouts. It's … Continue reading BUILD Back and Biceps Workout at Home / Dumbbells | EPIC II – Day 9

UNSTOPPABLE Upper Body Workout – Arms, Shoulders & Back | EPIC Heat – Day 46

Unstoppable Upper Body Workout is Day 46 in Caroline Girvan's EPIC Heat program. This is a no repeat giant set workout. There are 8 giant sets, so 32 different exercises, and it was brutal. I have been making some progress in lifting heavier for my upper body but this workout humbled me. I lifted lighter … Continue reading UNSTOPPABLE Upper Body Workout – Arms, Shoulders & Back | EPIC Heat – Day 46

20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat

As soon as Caroline Girvan posted this workout I had to re-arrange my rotation to squeeze it in. I used it as a finisher after a tough upper body workout. So, between the two workouts, I got a total body workout. 20 Min Glutes & Hamstrings Workout with Dumbbells | No Repeat is one of … Continue reading 20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat

Day 13 of EPIC | Hamstrings & Glute Workout – Dumbbells + Band

Hamstrings & Glute Workout is Day 13 of Caroline Givan's first EPIC program. Caroline has created yet another awesome workout to build and fry your glutes. I love these workouts. This is not a calorie burner but it is a bun burner. Even though this workout laser focuses on your glutes and hamstrings, using the … Continue reading Day 13 of EPIC | Hamstrings & Glute Workout – Dumbbells + Band

GIANT KILLER Upper Body Workout – Arms, Chest, Back, Shoulders | EPIC Heat – Day 32

Giant Killer Upper Body Workout is Day 32 in Caroline Girvan's EPIC Heat program. This was another incredible upper body workout. Caroline completely fries your upper body in this one. All of my upper body muscles feel pumped after this workout. I used Heather Robertson's No Equipment Arm Toning Workout as my warm up and … Continue reading GIANT KILLER Upper Body Workout – Arms, Chest, Back, Shoulders | EPIC Heat – Day 32

No Equipment ARM TONING Workout

No Equipment Arm Toning Workout is a body weight upper body strength workout from Heather Robertson. What a cool little workout! You can use this anyway you want but I used it this morning as a warm up before doing an intense upper body workout by Caroline Girvan and it was perfect for that. In … Continue reading No Equipment ARM TONING Workout

Abs & Booty Workout Finisher // No Repeats, No Equipment

Abs & Booty Workout Finisher // No Repeats, No Equipment is a fun little workout from Heather Robertson. As the title suggests, the idea is to add this onto the end of another workout to "finish" it off. She suggests using it after a lower body workout which I think is a great idea. But … Continue reading Abs & Booty Workout Finisher // No Repeats, No Equipment

15 Min Compound Leg Workout with Dumbbells at Home

15 Min Compound Leg Workout is another excellent lower body finisher workout from Caroline Girvan. And that is how I used it today--which wasn't my brightest idea. I know that Caroline's full length workouts (and that includes her shorter EPIC Heat workouts) kick my a$$ so that I am already finished. Usually I do the … Continue reading 15 Min Compound Leg Workout with Dumbbells at Home