BullyJuice: 20 MINUTE BACK WORKOUT WITH RESISTANCE BANDS

What a fun workout! 20 Minute Back Workout with Resistance Bands is back strengthening workout from BullyJuice that is perfect for travel. This workout uses a large resistance loop. You will need your heaviest loop for most of the exercises. I did swap out to my medium loop for 3 of the exercises (#15, 17 … Continue reading BullyJuice: 20 MINUTE BACK WORKOUT WITH RESISTANCE BANDS

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FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22

30 Min Cluster Sets Upper Body Workout is Day 22 in Caroline Girvan‘s Fuel Series. Another tough upper body strength workout. Caroline uses "cluster sets" to really burn out the muscle group you are working. You hit the muscle group for a solid minute then you do 3 cluster sets hitting the same muscle group but with … Continue reading FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22

BullyJuice: 5 MINUTE BACK WORKOUT(NO EQUIPMENT)

I am wanting to try more of BullyJuice's workouts and I have several lined up in my To Do list, but I decided to do his 5 Minute Back Workout (No Equipment) this morning as a finisher after a longer upper body strength workout. This is a nice little upper body add on/finisher workout. It … Continue reading BullyJuice: 5 MINUTE BACK WORKOUT(NO EQUIPMENT)

FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26

30 Min Dumbbell Leg Day Complex Workout is Day 26 in Caroline Girvan‘s Fuel Series. Another tough metabolic lower body workout. This one burned my legs out! It was kicking Caroline's butt., too, especially all of the step ups. This workout consists of complexes, but it is done a little differently than Caroline's other complex workouts. Each … Continue reading FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26

SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band

25 Min Intermediate Rebounding Tabata with Booty Band is an intense rebounder workout by Claire of San Fran Fitness. She combines cardio with lower body strength work using the booty band. Yesterday I did a very tough lower body workout and this morning my glutes are mildly sore. I came to this workout wearing my … Continue reading SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band

FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23

30 Min Glutes & Hamstrings Tempo Workout is Day 23 in Caroline Girvan‘s Fuel Series. Another brutal Fuel workout. This workout fried my glutes and hamstrings. I previewed it before doing it and decided to use lighter weights that what I normally would use for the exercises in this workout. It was still killer! It is an … Continue reading FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23

10 Min Dumbbell Upper Body Workout at Home

10 Min Dumbbell Upper Body Workout at Home is a short but thorough upper body strength workout from Caroline Girvan. This little add on workout is excellent! She works your upper body thoroughly in only 10 minutes. It is really impressive! No exercise is repeated so challenge yourself with the weights you use. This is … Continue reading 10 Min Dumbbell Upper Body Workout at Home

FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28

30 Min Posterior Chain Clusters Workout is Day 28 in Caroline Girvan‘s Fuel Series. Another killer workout! These Fuel workouts are definitely kicking my butt! Caroline works your posterior chain (back, glutes and hamstrings) really well in this workout, but the exercises actually work other muscle groups well, too. Lunges work your entire lower body and those … Continue reading FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21

30 Min Dumbbell Leg Day Circuits Workout is Day 21 in Caroline Girvan‘s Fuel Series. Leg death! This workout was killer! In this workout you will do traditional strength exercises, isometric holds and plyometrics. I stuck with Caroline's version until the very end. The very last exercise in the entire workout (and the very last exercise of … Continue reading FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21

FUEL Series 30 Min TEMPO – Shoulders, Chest & Triceps Workout | Day 27

30 Min Tempo - Shoulders, Chest & Triceps Workout is Day 27 in Caroline Girvan‘s Fuel Series. Another killer, burnout upper body strength workout. I previewed this workout and knew what to expect so I went more conservative on most of my weight choices. It still burned out my arms. I think it was the staple move: … Continue reading FUEL Series 30 Min TEMPO – Shoulders, Chest & Triceps Workout | Day 27