Barlates: Booty Burn/Cardio Sculpt

Booty Burn: Cardio Sculpt is not one of Linda @ Barlates (many) free workouts on YouTube. This workout is only available on Linda's Booty Burn DVD, where it is one of the 5 workouts included on that DVD. Or, if you are an Amazon Prime member (like I am), you can stream it for free. … Continue reading Barlates: Booty Burn/Cardio Sculpt

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JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout

Squat Free Lower Body Strength Workout is one of Jessica Smith's newer (free) YouTube workouts and it is a solid add on workout. Not a ton of reps but it does the job if you are using it as a finisher to another workout, which is what I did. I did Barlates: Energy Flow/Functional first, … Continue reading JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout

Barlates: Mix & Match Lower

Mix & Match Lower contains 4 short lower body workouts from Linda @ Barlates. Unlike many of Linda's other workouts, these are not available for free on YouTube. It is available on DVD or you can purchase the downloads from Linda's website. This DVD was actually given to me by a reader of this blog--so … Continue reading Barlates: Mix & Match Lower

Rippedism 2

Stu and Jeff are back with another tough fitness program--Rippedism 2. In their intro, they promise that these will be the most efficient workouts you have ever done. They also say that this program is appropriate for all fitness levels from beginner to advanced. The only equipment you need are dumbbells. They recommend 3 sets--heavy, … Continue reading Rippedism 2

Fit Tower: Legs, Glutes & Core

Legs, Glutes & Core is one of Cathe's advanced Fit Tower workouts. The only equipment you need for this workout is all of the Fit Tower equipment: the Fit Tower, a flat 6 foot resistance band, a resistance loop (firewalker) and a yoga mat. This workout also includes an 11:30 minute core bonus--this is in … Continue reading Fit Tower: Legs, Glutes & Core

LITE: Strong Body Stacked Sets: Upper

Strong Body Stacked Sets: Upper is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Strong Body Stacked Sets: Upper contains 3 bonuses that are included in … Continue reading LITE: Strong Body Stacked Sets: Upper

LITE: Strong Body Stacked Sets: Lower

Strong Body Stacked Sets: Lower ┬áis part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Strong Body Stacked Sets: Lower contains 3 bonuses that are included in … Continue reading LITE: Strong Body Stacked Sets: Lower

LITE: Pyramid Pump

Pyramid Pump is part of Cathe's LITE series but it is a bonus workout that you can purchase on a separate DVD. I am so thrilled Cathe did this. I wish she would go back and do the same with the Muscle Meltdowns in her ICE series. Each LITE workout contains one Pyramid Pump bonus … Continue reading LITE: Pyramid Pump

Focus: Lift Higher

Lift Higher is the first workout in Tracie Long's Focus series. From what she says in her intro, it appears she originally created 4 thirty minute workouts in the Focus series and if you use all 4 of them in a week, you will take care of everything. So far I have also done Kickback … Continue reading Focus: Lift Higher

The Firm/Zip Trainer: Firm & Cardio

Firm & Cardio are the deluxe add on workouts available at the time the Zip Trainer program came out (see that review for more info on what a Zip Trainer is). This deluxe add on came with a 7 pound core ball but the core ball is no longer available, only the DVDs. Firm & … Continue reading The Firm/Zip Trainer: Firm & Cardio