20 Minute Dumbbell Upper Body Circuit Workout

20 Minute Dumbbell Upper Body Circuit Workout is a short by excellent upper body strength workout from Caroline Girvan. For only being 25 minutes, this workout gets intense! If you use weights that challenge you that is. The exercises target the chest, back and shoulders, but they are all compound moves that work many muscle … Continue reading 20 Minute Dumbbell Upper Body Circuit Workout

20 Minute Dumbbell Leg Workout at Home – Squats, RDLs

20 Minute Dumbbell Leg Workout at Home is a short lower body strength workout from Caroline Girvan. As the title indicates, all of the exercises in this workout are squat and deadlift variations. This is an intense little workout! Especially when the moves become unilateral and she changes the interval times. You get very little … Continue reading 20 Minute Dumbbell Leg Workout at Home – Squats, RDLs

Naomi Joy Fitness: 15 Min Mini Band Booty And Thigh Workout // Glute Activation

15 Min Mini Band Booty and Thigh Workout // Glute Activation is a short but tough lower body finisher workout from Naomi Joy. It is the perfect length to tack onto the end of another workout, which is how I used it this morning. I did Naomi's Full Body AMRAP Workout and finished with this. … Continue reading Naomi Joy Fitness: 15 Min Mini Band Booty And Thigh Workout // Glute Activation

20 Minute Glute Workout – Complexes | Hip Thrusts, RDLs & Sumos

20 Minute Glute Workout -  Complexes | Hip Thrusts, RDLs & Sumos is a tough glute focused workout from Caroline Girvan. Caroline's complexes are always tough but especially when the exercises are hip thrust variations--oh the burn! Caroline was burning out, too, several times! I love the length of these workouts. Caroline packs a lot … Continue reading 20 Minute Glute Workout – Complexes | Hip Thrusts, RDLs & Sumos

20 Minute Superset Back Workout with Dumbbells

This workout may only be 20 minutes but it still kicked my a$$! 20 Minute Superset Back Workout with Dumbbells is short but tough back workout from Caroline Girvan. I overestimated the weight I could lift on several of the exercises. The supersetting really burned me out and I had to drop to lighter weights … Continue reading 20 Minute Superset Back Workout with Dumbbells

CALISTHENICS LEG WORKOUT – Bodyweight Only Leg Day | Day One

Calisthenics Leg Workout - Bodyweight Only Leg Day is another impressive body weight strength workout from Caroline Girvan. She proves you do not need dumbbells to completely fry your legs. This workout was tough! Lots of burn out! Not just for me, but for Caroline, too. She paused many times in the course of this … Continue reading CALISTHENICS LEG WORKOUT – Bodyweight Only Leg Day | Day One

TEMPO BACK AND BICEPS Workout – Dumbbells | Tempo Week Day 3

Back and Biceps is Day 3 in Caroline Girvan's Tempo Week Workouts. This is another excellent and tough back/upper body strength workout. I love how Caroline uses different tempos to really burn out your back muscles. My back feels so well worked! 72% of the workout focuses on your back but your biceps assist in … Continue reading TEMPO BACK AND BICEPS Workout – Dumbbells | Tempo Week Day 3

20 Minute Arms and Shoulders Workout with Dumbbells

20 Minute Arms and Shoulders Workout with Dumbbells is short but intense upper body workout. I love the staple exercise--shoulder press with a slow lowering/eccentric phase. I have recently (since completing the 7 Week Rotation I created) increased the weight I use for shoulder press so it was a challenge for me to stick with … Continue reading 20 Minute Arms and Shoulders Workout with Dumbbells

Fierce 14 Day 12: Back & Arms Sculpt // Upper Body Strength

Back & Arms Sculpt is Day 12 in Heather Robertson's Fierce 14 program. This is an excellent upper body workout. Though the title says back and arms, your shoulders are getting plenty of work, too. Heather does most of the exercises to a slow enough pace that you can challenge yourself with heavier dumbbells. This … Continue reading Fierce 14 Day 12: Back & Arms Sculpt // Upper Body Strength

Fierce 14 Day 9: Lower Body Strength // Unilateral Leg Workout

Lower Body Strength // Unilateral Leg Workout is Day 9 in Heather Robertson's Fierce 14 program. Unilateral means that you are focusing on one side of the body. This workout has an interesting structure. It is made up of 9 exercises. You do all 9 exercises on one side of the body then you repeat … Continue reading Fierce 14 Day 9: Lower Body Strength // Unilateral Leg Workout