The Firm: Zip Trainer

The Zip Trainer fitness program was created by The Firm. It contains 8 short workouts and comes with the Zip Trainer, a nutrition guide and a fitness guide. The workouts are led by 6 Firm trainers: Emily Welsh, Allie Del Rio, Stephanie Huckabee, Alison Davis, Kelsie Daniels and Annie Lee Coffey. The fitness guide introduces … Continue reading The Firm: Zip Trainer

The Firm: TransFIRM Your Trouble Zones

TransFIRM Your Trouble Zones is a pink Firm workout that came with a 5 pound kettlebell. At least when I bought it it did. You can probably get it used without the kettlebell now.¬†It is led by trainer Kelsie Daniels. I remember this workout when I got it. I had never used a kettlebell before … Continue reading The Firm: TransFIRM Your Trouble Zones

The Firm: Pump, Jump ‘n Jab

Pump, Jump n' Jab is a pink Firm. It is led by trainer Kelsie Daniels. It is not part of the original CardioWeight system but since it uses the CardioWeights it must have been an add on (I don't remember; the Firm used to be an autobuy for me). There is a lot to love … Continue reading The Firm: Pump, Jump ‘n Jab

The Firm: Tight Buns & Killer Legs

Tight Buns & Killer Legs is one of the Firm's pink workouts. It is not part of the original CardioWeight system but since it uses the CardioWeights it must have been an add on (I don't remember; the Firm used to be an autobuy for me). It is led by Trainer Kelsie Daniels. This is … Continue reading The Firm: Tight Buns & Killer Legs

The Firm Express

The Firm Express is a 30 day fitness program that contains 12 twenty minute workouts and 2 bonus 10 minute workouts. The workouts in this program are based on a specific HIIT protocol¬†of 8 seconds of high intensity work followed by 12 seconds of recovery, repeated 4 times. The 8:12 HIIT protocol is supposed to … Continue reading The Firm Express

The Firm: 500 Calorie Workout

500 Calorie Workout is one of the pink Firm workouts that use thier CardioWeights. It is led by Kelsie Daniels, another one of my favorite Firm trainers. Like Rebekah Sturkie, she didn't appear until the pinks. The crew in this workout are completely unfamiliar to me. There are quite a few Firm trainers I can … Continue reading The Firm: 500 Calorie Workout