The Firm: Body Sculpt Blaster

Body Sculpt Blaster is part of The Firm's Body Sculpting System 1. It is led by trainer Nancy Tucker. When I did this workout this morning I did not remember it, so it must have been a Firm workout I purchased then never got around to doing. I was definitely missing out! This is an … Continue reading The Firm: Body Sculpt Blaster

Advertisements

The Firm: Super Cardio Sculpt

Super Cardio Sculpt is part of The Firm's Body Sculpting System 1. It is led by trainer Nancy Tucker. I didn't think I remembered this workout until I started doing it. I actually really enjoy it but I remember I found it pretty easy--and I still do. Definitely a steady state cardio workout with basic, … Continue reading The Firm: Super Cardio Sculpt

The Firm: Calorie Killer

Calorie Killer is part of The Firm's Body Sculpting System 2 and is led by trainer Nancy Tucker. This workout is one of the Firm's pure cardio workouts. It alternates circuits of floor or step cardio with more metabolic light weight training using the Fanny Lifter at 14 inches and the Sculpting Stick.┬áThe Fanny Lifter … Continue reading The Firm: Calorie Killer