The Firm: Dangerous Curves Ahead

Dangerous Curves Ahead is one of the Firm's pink workouts. It is led by Alison Davis-McLain. The cover states there are 4 complete workouts but there isn't. Like Cardio Core Fusion there is one full length workout and 3 shorter premixes. The premixes are broken down below the main workout breakdown. It has been a … Continue reading The Firm: Dangerous Curves Ahead


The Firm: Zip Trainer

The Zip Trainer fitness program was created by The Firm. It contains 8 short workouts and comes with the Zip Trainer, a nutrition guide and a fitness guide. The workouts are led by 6 Firm trainers: Emily Welsh, Allie Del Rio, Stephanie Huckabee, Alison Davis, Kelsie Daniels and Annie Lee Coffey. The fitness guide introduces … Continue reading The Firm: Zip Trainer

The Firm Express

The Firm Express is a 30 day fitness program that contains 12 twenty minute workouts and 2 bonus 10 minute workouts. The workouts in this program are based on a specific HIIT protocol of 8 seconds of high intensity work followed by 12 seconds of recovery, repeated 4 times. The 8:12 HIIT protocol is supposed to … Continue reading The Firm Express

The Firm: Cardio Overdrive

Cardio Overdrive is part of The Firm's CardioWeight System and it's led by trainer Alison Davis. This workout is available on its own but when I got it, it came with 3 other workouts: Hi-Def Sculpt, Hard Core Fusion and Cardio Party. The CardioWeight System is a collection of workouts that came with a pretty … Continue reading The Firm: Cardio Overdrive

The Firm: Ultimate Fat Burning Workout

Ultimate Fat Burning Workout is a pink Firm and is led by Alison Davis. This is a really great cardio workout. Not the most intense cardio I have ever done--high steady state. I did this workout and finished it off with a Firm Express cardio workout (20 minutes) and in an hour my FitBit says … Continue reading The Firm: Ultimate Fat Burning Workout

The Firm: Cardio Party

Cardio Party is a pure cardio workout led by multiple Firm Trainers: Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer. This workout is available on its own but when I got it, it was a bonus workout included in The Firm's CardioWeight System. The CardioWeight System is a collection of … Continue reading The Firm: Cardio Party

The Firm: Bootcamp Maximum Calorie Burn

Bootcamp Maximum Calorie Burn is a 51 minute cardio + strength Firm workout led by Alison Davis. 8:30 minute warm up, 38 minute training period and 4:30 cool down. The training period includes 5:30 minutes of abdominal work.  I really enjoy this workout and yet I never do it. I remembered there was a reason, … Continue reading The Firm: Bootcamp Maximum Calorie Burn

The Firm – Ultimate Calorie Blaster

The Firm Ultimate Calorie Blaster is a 45 minute cardio workout; warm up 7 minutes, 31 minute training period, 2:30 minute cool down, 3 minutes plank work, 1:30 minute stretch.  It was so much fun to do this workout this morning, for so many reasons. First, I love The Firm. I worked out on and … Continue reading The Firm – Ultimate Calorie Blaster

The Firm: Calorie Explosion

Calorie Explosion is a cardio workout led by Alison Davis. It is 56 minutes long; 4 minute warm up, 48 minute training period and 4 minute cool down/stretch. Calorie Explosion is a good title for this cardio-only workout from The Firm. It consists primarily of explosive plyometric moves. This does seem to be The Firms … Continue reading The Firm: Calorie Explosion