The Firm: Bootcamp Maximum Calorie Burn

Bootcamp Maximum Calorie Burn is a 51 minute cardio + strength Firm workout led by Alison Davis. 8:30 minute warm up, 38 minute training period and 4:30 cool down. The training period includes 5:30 minutes of abdominal work.  I really enjoy this workout and yet I never do it. I remembered there was a reason, … Continue reading The Firm: Bootcamp Maximum Calorie Burn

The Firm – Ultimate Calorie Blaster

The Firm Ultimate Calorie Blaster is a 45 minute cardio workout; warm up 7 minutes, 31 minute training period, 2:30 minute cool down, 3 minutes plank work, 1:30 minute stretch.  It was so much fun to do this workout this morning, for so many reasons. First, I love The Firm. I worked out on and … Continue reading The Firm – Ultimate Calorie Blaster

The Firm: Calorie Explosion

Calorie Explosion is a cardio workout led by Alison Davis. It is 56 minutes long; 4 minute warm up, 48 minute training period and 4 minute cool down/stretch. Calorie Explosion is a good title for this cardio-only workout from The Firm. It consists primarily of explosive plyometric moves. This does seem to be The Firms … Continue reading The Firm: Calorie Explosion