Ripped with Ripkins: 10-Minute Cardio Blast | Mini Trampoline Workout

10-Minute Cardio Blast | Mini Trampoline Workout is a fun little finisher cardio workout from Dustin of Ripped with Ripkins. This workout does not have a warm up--you just go straight into the workout so it is perfect to add on to the end of the another workout for some extra cardio. But if this … Continue reading Ripped with Ripkins: 10-Minute Cardio Blast | Mini Trampoline Workout

No Equipment ARM TONING Workout

No Equipment Arm Toning Workout is a body weight upper body strength workout from Heather Robertson. What a cool little workout! You can use this anyway you want but I used it this morning as a warm up before doing an intense upper body workout by Caroline Girvan and it was perfect for that. In … Continue reading No Equipment ARM TONING Workout

Abs & Booty Workout Finisher // No Repeats, No Equipment

Abs & Booty Workout Finisher // No Repeats, No Equipment is a fun little workout from Heather Robertson. As the title suggests, the idea is to add this onto the end of another workout to "finish" it off. She suggests using it after a lower body workout which I think is a great idea. But … Continue reading Abs & Booty Workout Finisher // No Repeats, No Equipment

8 Minute Glute Workout at Home | Booty Band

8 Minute Glute Workout at Home | Booty Band is a short add on/finisher workout from Caroline Girvan, which is how I used it this morning. Today was my cardio day so after bouncing with Naomi Joy for 45 minutes, I did this little booty band workout before returning to Naomi's workout for the stretch. … Continue reading 8 Minute Glute Workout at Home | Booty Band

Tricep Workout at Home with Dumbbells | 10 Minutes

Tricep Workout at Home with Dumbbells is one of Caroline Girvan's short finisher/add on workouts. I used it as a finisher after doing her Framework Back & Bicep workout. My muscles were already well worked and fatigued from that workout and this completely finished me off. My muscles were trembling by the end of this … Continue reading Tricep Workout at Home with Dumbbells | 10 Minutes

Naomi Joy Fitness: 7 Min Stretching Session

Naomi Joy has created another, slightly shorter stretching workout. Her other one is 10 Min Daily Stretching Routine (which is actually 11 minutes). I love that routine. This one is also wonderful and a little bit shorter, which makes it perfect to add onto the end of a strength or cardio workout. This one is … Continue reading Naomi Joy Fitness: 7 Min Stretching Session

Naomi Joy Fitness: 10 Min Daily Stretching Routine / Yoga Stretch

10 Min Daily Stretching Routine / Yoga Stretch is feel good stretch from Naomi Joy. She creates primarily excellent rebounder workouts but she also has a few stretching workouts. I've done all of her short ones (10 minutes or less) but have not reviewed them here. I enjoy this one so much that I decided … Continue reading Naomi Joy Fitness: 10 Min Daily Stretching Routine / Yoga Stretch

Kettlebell for Beginners

Kettlebell for Beginners is a workout by trainer Ellie Crawley. I discovered this workout when Collage Video offered me a month of free streaming. So I signed up. I didn't find many workouts that interested me, but I tried this one and really liked it so when my free month ended I purchased the DVD. … Continue reading Kettlebell for Beginners

SanFran Fitness: Bounce Fit Warm Up or Add On Workout

This is an excellent little rebounder warm up from SanFran Fitness. This one is done by both Claire and Scott Francis. Scott leads the first half of the warm up when you are doing double hops and Claire leads the second half when things speed up to single hops. This was actually a pretty intense … Continue reading SanFran Fitness: Bounce Fit Warm Up or Add On Workout

SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up

We are currently in a polar vortex. I live in the midwest where it rarely gets in the single digits and never below zero. Unless there is a polar vortex. So we are stuck in the house for several days at least (maybe longer). We have been limited in our activities anyway thanks to the … Continue reading SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up