SaraBethYoga: 10 Minute MOBILITY Yoga for Posture | Unwind TIGHT CHEST & Rounded Shoulders

10 Minute Mobility Yoga for Posture | Unwind Tight Chest & Rounded Shoulders is a deep yoga stretch from Sara Beth that focuses on the chest and shoulders, though your entire upper body will get stretched. I used it this morning after doing a tough upper body strength workout that I really felt in my … Continue reading SaraBethYoga: 10 Minute MOBILITY Yoga for Posture | Unwind TIGHT CHEST & Rounded Shoulders

SaraBethYoga: 10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulder & Hips

10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulders & Hips is a very slow and relaxing stretch from Sara Beth. During the stretch Sara does talk you through dealing with grief but don't worry, she doesn't weigh you down and it isn't excessive grief talk. Sara created several "grief' yoga practices … Continue reading SaraBethYoga: 10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulder & Hips

10 MIN TONED ARMS WORKOUT | With Weights | No Repeat

10 Min Toned Arms Workouts | With Weights| No Repeat is a short but tough upper body strength workout from Michelle Briehler. This is more of an endurance level workout, which means you cannot lift very heavy. Due to the length, it works perfectly as a finisher workout, which is how I used it this … Continue reading 10 MIN TONED ARMS WORKOUT | With Weights | No Repeat

Fusion Flow & Glow

Fusion Flow & Glow is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. All of the DVDs … Continue reading Fusion Flow & Glow

10 MIN Booty Burn | Mini Band | Beat Driven Fun

10 Min Booty Burn | Mini Band | Beat Driven Fun is a short but tough workout from Michelle Briehler to fry your lower body. I used it as an add on/finisher workout after doing one of Caroline Girvan's brutal glute/hamstring workouts. So my lower body was already very fatigued when I came to this … Continue reading 10 MIN Booty Burn | Mini Band | Beat Driven Fun

10 Minute Dumbbell Chest Workout at Home

10 Minute Dumbbell Chest Workout at Home is one of Caroline Girvan's early workouts, created in May 2020 (so during the pandemic lockdowns). During the intro, Caroline explains that she is creating this workout for people who may not have the same equipment they have at the gym (e.g. weight bench and heavy dumbbells). She … Continue reading 10 Minute Dumbbell Chest Workout at Home

10MIN Standing Abs Workout

10 Min Standing Abs Workout is fun little finisher workout from Heather Robertson that will give your core some work and also keep your heart rate elevated. I really enjoyed it. Heather has several standing abs workouts and I enjoy every one of them. They are all a little different. In fact, this one reminded … Continue reading 10MIN Standing Abs Workout

SaraBethYoga: 10 Minute Simple Slow Stretch Yoga Routine

10 Minute Simple Slow Stretch Yoga Routine is a short but feel good yoga stretch routine from Sara Beth. It is a great practice to add onto the end of any workout but particularly a more aggressive yoga practice that doesn't wind you down at the end or a cardio workout. But it would even … Continue reading SaraBethYoga: 10 Minute Simple Slow Stretch Yoga Routine

Naomi Joy Fitness: Rebounder Mini Trampoline Extended Stretch and Relaxation

I have been hoping for a while that Naomi Joy would create an add on rebounder stretch and she finally did! Of course, it happened when my back was messed up so I couldn't do any rebounding for nearly a week. But the past 2 days there has been improvement in my back. Yesterday I … Continue reading Naomi Joy Fitness: Rebounder Mini Trampoline Extended Stretch and Relaxation

JessicaSmithTV: Good Resistance Training Exercises for Bad Backs: 7-Minute Workout

Good Resistance Training Exercises for Bad Backs: 7 Minute Workout is a short little resistance band workout from Jessica Smith to use when your back is hurting. The focus is upper body strength. Jessica suggests repeating it several times. I just used it in conjunction with several of her other workouts for back pain (see … Continue reading JessicaSmithTV: Good Resistance Training Exercises for Bad Backs: 7-Minute Workout