Naomi Joy Fitness: 7 Min Stretching Session

Naomi Joy has created another, slightly shorter stretching workout. Her other one is 10 Min Daily Stretching Routine (which is actually 11 minutes). I love that routine. This one is also wonderful and a little bit shorter, which makes it perfect to add onto the end of a strength or cardio workout. This one is … Continue reading Naomi Joy Fitness: 7 Min Stretching Session

Naomi Joy Fitness: 10 Min Daily Stretching Routine / Yoga Stretch

10 Min Daily Stretching Routine / Yoga Stretch is feel good stretch from Naomi Joy. She creates primarily excellent rebounder workouts but she also has a few stretching workouts. I've done all of her short ones (10 minutes or less) but have not reviewed them here. I enjoy this one so much that I decided … Continue reading Naomi Joy Fitness: 10 Min Daily Stretching Routine / Yoga Stretch

Kettlebell for Beginners

Kettlebell for Beginners is a workout by trainer Ellie Crawley. I discovered this workout when Collage Video offered me a month of free streaming. So I signed up. I didn't find many workouts that interested me, but I tried this one and really liked it so when my free month ended I purchased the DVD. … Continue reading Kettlebell for Beginners

SanFran Fitness: Bounce Fit Warm Up or Add On Workout

This is an excellent little rebounder warm up from SanFran Fitness. This one is done by both Claire and Scott Francis. Scott leads the first half of the warm up when you are doing double hops and Claire leads the second half when things speed up to single hops. This was actually a pretty intense … Continue reading SanFran Fitness: Bounce Fit Warm Up or Add On Workout

SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up

We are currently in a polar vortex. I live in the midwest where it rarely gets in the single digits and never below zero. Unless there is a polar vortex. So we are stuck in the house for several days at least (maybe longer). We have been limited in our activities anyway thanks to the … Continue reading SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up

Ripped with Ripkens: 10 Minute Barre Leg Workout

10 Minute Barre Leg Workout is a short but tough lower body workout by Dustin Ripkins. In 10 minutes Dustin fried my lower body. Dustin uses his rebounder on it's side to serve as a barre, but if you do not have a rebounder, you can just use a chair. I have a T bar … Continue reading Ripped with Ripkens: 10 Minute Barre Leg Workout

SaraBethYoga: 10 Minute Yoga for Neck & Shoulder Tension

10 Minute Yoga for Neck & Shoulder Tension is actually 8:30 minutes. This is a gentle but thorough stretch routine for you neck and shoulders. My neck is always stiff and frequently achy plus I have chronic shoulder problems. So why not give this a try, right? It didn't cure anything but it did feel … Continue reading SaraBethYoga: 10 Minute Yoga for Neck & Shoulder Tension

Classical Stretch: Back Pain Relief and Prevention

I bought Back Pain Relief and Prevention over a year ago--just in case, hoping I would never need this workout but knowing I would eventually. Unfortunately, I woke up yesterday morning with a cranky back. I have a long history of chronic back pain. In my late 20s it would cripple me with pain. It … Continue reading Classical Stretch: Back Pain Relief and Prevention

Barlates: Target 10/Glutes

Target 10: Glutes is part of Linda @ Barlate‘s Target 10 series. Linda has 3 “Target” series: Target 10, Target 15 and Target 20 and I bought all 3 DVDs. But all of the workouts on all 3 DVDs are also available free on YouTube. Each series contains 10 focused workouts that fall within the title’s time … Continue reading Barlates: Target 10/Glutes

10 Minute Booty Band Burn

10 Minute Booty Band Burn is an awesome little low impact cardio + toning walk from Gina B that uses a booty band to toast your lower body. This is another short workout that I use during the day (while teleworking) for fitness breaks. I tend to theme my days. At least once a week, … Continue reading 10 Minute Booty Band Burn