SaraBethYoga: 10 Minute Simple Slow Stretch Yoga Routine

10 Minute Simple Slow Stretch Yoga Routine is a short but feel good yoga stretch routine from Sara Beth. It is a great practice to add onto the end of any workout but particularly a more aggressive yoga practice that doesn't wind you down at the end or a cardio workout. But it would even … Continue reading SaraBethYoga: 10 Minute Simple Slow Stretch Yoga Routine

Naomi Joy Fitness: Rebounder Mini Trampoline Extended Stretch and Relaxation

I have been hoping for a while that Naomi Joy would create an add on rebounder stretch and she finally did! Of course, it happened when my back was messed up so I couldn't do any rebounding for nearly a week. But the past 2 days there has been improvement in my back. Yesterday I … Continue reading Naomi Joy Fitness: Rebounder Mini Trampoline Extended Stretch and Relaxation

JessicaSmithTV: Good Resistance Training Exercises for Bad Backs: 7-Minute Workout

Good Resistance Training Exercises for Bad Backs: 7 Minute Workout is a short little resistance band workout from Jessica Smith to use when your back is hurting. The focus is upper body strength. Jessica suggests repeating it several times. I just used it in conjunction with several of her other workouts for back pain (see … Continue reading JessicaSmithTV: Good Resistance Training Exercises for Bad Backs: 7-Minute Workout

JessicaSmithTV: The Best Abs Exercises (That Won’t Hurt Your Back) | Full 10 Minute Abs Workout for Bad Backs

10 Minute Abs Workout for Bad Backs is a core workout from Jessica Smith for people with back problems. She incorporates some standing core exercises that will give your upper body a little bit of work, some core exercises using a chair and a few mat based exercises--but none that include crunching the upper body … Continue reading JessicaSmithTV: The Best Abs Exercises (That Won’t Hurt Your Back) | Full 10 Minute Abs Workout for Bad Backs

JessicaSmithTV: The Best Cardio Exercises for Losing Weight with a Bad Back

The Best Cardio Exercises for Losing Weight with a Bad Back is a low impact cardio workout from Jessica Smith that is geared toward people with back pain. It is super short so if it is your cardio day, you probably want to repeat this a few times. Some of the exercises are done on … Continue reading JessicaSmithTV: The Best Cardio Exercises for Losing Weight with a Bad Back

SanFran Fitness: Day 5, Jan 2022, Kick Start Rebounding Series, 10 min Low Impact Cardio routine on a Trampoline

10 Min Low Impact Cardio Routine is Day 5 in SanFran Fitness's Kickstart Rebounding Series. It is another 10 minute cardio rebounder workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January they are uploading a workout every day Monday-Friday. They are alternating workout types and leads (the cardio workouts are … Continue reading SanFran Fitness: Day 5, Jan 2022, Kick Start Rebounding Series, 10 min Low Impact Cardio routine on a Trampoline

Naomi Joy Fitness: Rebounder Workout 10 Mins // Mini Trampoline Workout

Rebounder Workout 10 Mins // Mini Trampoline Workout is an intense little rebounder workout from Naomi Joy. It is all cardio. This workout has a very short warm up then you jump straight into the workout. Each exercise is done for 30 seconds with no rest/recoveries. I love short little rebounder workouts like this. They … Continue reading Naomi Joy Fitness: Rebounder Workout 10 Mins // Mini Trampoline Workout

12 Minute Dumbbell Deadbug AB WORKOUT at Home

12 Minute Dumbbell Deadbug Ab Workout is core workout from Caroline Girvan. I usually avoid these core add ons but this was short and used dumbbells, so I wanted to try it. Plus, it's deadbugs! I love deadbugs! This is a great finisher workout to add on to the end of any strength workout, which … Continue reading 12 Minute Dumbbell Deadbug AB WORKOUT at Home

SanFran Fitness: Day 3, Jan 2022, Kick Start Rebounding Series, 10 mins & 10 moves of bouncing fun on a Trampoline

10 Mins & 10 Moves is Day 3 in the Kickstart Rebounding Series from SanFran Fitness, so it is another 10 minute cardio rebounder workout led by Claire. As mentioned in the Day 1 review, for the next 3 weeks they are uploading a workout every day Monday-Friday. They are alternating workout types and leads (the … Continue reading SanFran Fitness: Day 3, Jan 2022, Kick Start Rebounding Series, 10 mins & 10 moves of bouncing fun on a Trampoline

SanFran Fitness: Day 1, Jan 2022, Kick Start Rebounding Series

Day 1 of SanFran Fitness's Kickstart Rebounding Series is a 10 minute cardio rebounder workout from SanFran Fitness. This workout features both Claire and Scott, but it is led by Claire. During the intro Claire and Scott explain what their kickstart series is all about. For the next 3 weeks they are uploading a workout … Continue reading SanFran Fitness: Day 1, Jan 2022, Kick Start Rebounding Series