10 Minute Standing Abs Workout // No Equipment

10 Minute Standing Abs Workout is a great little workout from Heather Robertson to add onto the end of any workout. No difficult moves but intense enough that I worked up a mild sweat (I had just finished another workout). I am not allowed any impact right now so in place of #8 I did … Continue reading 10 Minute Standing Abs Workout // No Equipment

Legs + Butt Burner // No Equipment Workout

Legs + Butt Burner // No Equipment Workout is a short little lower body workout from Heather Robertson. She says its great for a leg day finisher or a cardio finisher or maybe you're just short on time and want to get in a quick burn. Each exercise is done for 30 seconds with no … Continue reading Legs + Butt Burner // No Equipment Workout

Kettlebell Tabata Workout

Kettlebell Tabata Workout is a short little metabolic cardio routine from Heather Robertson. I hadn't actually planned to do this workout today but now that I am subscribed to Heather's YouTube channel, I get an email every time she uploads a new workout. This one popped up last week and I just couldn't wait to … Continue reading Kettlebell Tabata Workout

Recovery Workout // Stretch + Relaxation

Recovery Workout // Stretch + Relaxation is a relaxing extended stretch from Heather Robertson. I used this workout to end a long (66 minute) metabolic cardio workout that wore me out. This worked perfectly to cool me down and stretch me out. This workout is done voice over. No graphics--just Heather, leading through the stretches. … Continue reading Recovery Workout // Stretch + Relaxation

5 Minute Booty Burn

5 Minute Booty Burn is a series of glute activation exercises that you can use as a warm up before a lower body workout, which is how I used it this morning. Each move is done for 20 seconds then you get 10 seconds of recovery. This morning I did another all Heather Robertson lower … Continue reading 5 Minute Booty Burn

Full Body Stretch // Great for Tight Hips

Full Body Stretch // Great for Tight Hips is a nice total body stretch with some additional focus on the hips. Unlike most of the other workouts I've done by Heather Robertson, this is done voice over. Which is good! You need some direction for these stretches, especially since for some of them you cannot … Continue reading Full Body Stretch // Great for Tight Hips

Squat Challenge // 100 Reps

Squat Challenge // 100 Reps is an awesome little 5 minute add on/finisher from Heather Robertson. It is made up of 10 different squat exercises and you do 10 reps of each. You can use this like I did today--to finish off a lower body workout. Or you could also use it as a warm … Continue reading Squat Challenge // 100 Reps

Toned Legs, Thighs + Booty // Mini Band Workout

Toned Legs, Thighs + Booty // Mini Band Workout is a great little lower body routine from Heather Robertson. I used my EnriQ Booty Bands (which I love) and it really burned my glutes and outer thighs. I tried to use the heavy band but I could hard move my legs against it! So I … Continue reading Toned Legs, Thighs + Booty // Mini Band Workout

Leg Day // Warm Up Routine

Leg Day // Warm Up Routine is an awesome little routine from Heather Robertson. It does exactly what the title indicates--warms your lower body up in preparation for a lower body workout. And since quite a few of her lower body workouts do not include a warm up, this is needed! I decided to do … Continue reading Leg Day // Warm Up Routine

Back Stretches + Exercises // For Lower Back Pain

Back Stretches + Exercises // For Lower Back Pain is a relaxing workout to stretch out your spine. Unlike many of Heather Robertson's other workouts, this workout is done voice over. The exercises are not timed and there are no graphics. As mentioned in the other back workout reviews I am posting today I decided … Continue reading Back Stretches + Exercises // For Lower Back Pain