Classical Stretch: Back Pain Relief and Prevention

I bought Back Pain Relief and Prevention over a year ago--just in case, hoping I would never need this workout but knowing I would eventually. Unfortunately, I woke up yesterday morning with a cranky back. I have a long history of chronic back pain. In my late 20s it would cripple me with pain. It … Continue reading Classical Stretch: Back Pain Relief and Prevention

Barlates: Target 10/Glutes

Target 10: Glutes is part of Linda @ Barlate‘s Target 10 series. Linda has 3 “Target” series: Target 10, Target 15 and Target 20 and I bought all 3 DVDs. But all of the workouts on all 3 DVDs are also available free on YouTube. Each series contains 10 focused workouts that fall within the title’s time … Continue reading Barlates: Target 10/Glutes

10 Minute Booty Band Burn

10 Minute Booty Band Burn is an awesome little low impact cardio + toning walk from Gina B that uses a booty band to toast your lower body. This is another short workout that I use during the day (while teleworking) for fitness breaks. I tend to theme my days. At least once a week, … Continue reading 10 Minute Booty Band Burn

BodyFit by Amy: 10 Minute Low Impact Cardio HIIT Workout

10 Minute Low Impact Cardio HIIT Workout is an awesome and intense little low impact cardio workout. It is actually 12 minutes but that is because Amy includes a brief intro, a warm up and a cool down. I have been doing this workout several times a week for a while now. I discovered it … Continue reading BodyFit by Amy: 10 Minute Low Impact Cardio HIIT Workout

Barlates: Target 10/Squats & Lunges

Target 10: Squats & Lunges is part of Linda @ Barlate's Target 10 series. Linda has 3 "Target" series: Target 10, Target 15 and Target 20 and I bought all 3 DVDs. Each DVD contains 10 focused workouts that fall within the title's time range. Squats & Lunges contains 10 exercises that “target” your lower body. You … Continue reading Barlates: Target 10/Squats & Lunges

Standing Side Booty (Hip Dip) Workout

My ability to workout has been rather limited due to shoulder surgery. I ride my recumbent bike and put together my own strength workouts to work my lower body and my right upper body. I also do some walking workings by Jessica Smith and AngieFitnessTV while wearing an arm sling. Then Heather Robertson posted this … Continue reading Standing Side Booty (Hip Dip) Workout

Step Boss: Step Sync

Step Sync is a cardio step workout from Cathe's Step Boss Series. The other two DVDs in this series are PHA 3 and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. My husband pre-ordered the entire series for me as a gift--I mention this in case readers are wondering … Continue reading Step Boss: Step Sync

Step Boss: IMAX 4

IMAX 4 is part of Cathe's new Step Boss series. The other two DVDs in this series are Step Sync and PHA 3. Cathe also created a Quick Start Users Guide to accompany this series. This DVD contains the main workout plus an Ab Bonus and an Extended Chair Stretch. These bonuses are included in the … Continue reading Step Boss: IMAX 4

Step Boss: PHA 3

PHA 3 is part of Cathe's new workout series Step Boss. The other two DVDs in this series are Step Sync and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. I really wasn't sure how this workout fit into the "Step Boss" idea. I mean, there is no cardio … Continue reading Step Boss: PHA 3

Low Impact Standing Abs Workout // With Weights

Low Impact Standing Abs Workout with Weights is another short but fun and effective workout from Heather Robertson. And I love standing weighted core work. This workout can be used as a finisher for another workout or you could stack several of her short workouts together. That is how I used this workout: as a … Continue reading Low Impact Standing Abs Workout // With Weights