FitPrime: G-Force Vol 2

G-Force Vol 2 is another FitPrime G-Force workout. This one is led by trainer Carol Miller. I have never done a workout with Carol before. I liked her but not enough to seek out other workouts done by her.¬†This workout is done a little differently than G-Force Volume 1. Carol has a few background exercisers. … Continue reading FitPrime: G-Force Vol 2

URX-MT: Extreme Metabolic Cardio Blast

Extreme Metabolic Cardio Blast is the 13th and final workout in the URX-MT series/fitness program and it is led by the Urban Rebounder creator JB Berns. And wow. He is...interesting. Listening to him became irritating within minutes of this workout. He constantly (constantly) refers to himself in 3rd person. So irritating. Which is too bad … Continue reading URX-MT: Extreme Metabolic Cardio Blast

AngieFitnessTV: Rebounding Cardio Barefoot Sculpt

Just when I think I've finally worked my way through all of AngieFitnessTV's rebounder workouts that I'm interested in, she creates yet another. Rebounding Cardio Barefoot Sculpt is another fun rebounder workout. Only half of this workout is done on the rebounder, the other half is done on the floor. The floor work is low … Continue reading AngieFitnessTV: Rebounding Cardio Barefoot Sculpt

URX-MT: Maximum Metabolic Interval

Maximum Metabolic Interval is workout #12 in the URX-MT program. It the second workout in this program led by trainer Kelli Roberts. Though this workout is different from Kelly's other URX-MT workout (Workout #6: Poly Performance Metabolic Plyometric Circuits) it has a similar focus. A lot of bodyweight strength moves (using the rebounder of course), … Continue reading URX-MT: Maximum Metabolic Interval

AngieFitnessTV: Rebounder Workout Cardio + Upper + Lower Body + Stretch

Rebounder Workout Cardio + Upper + Lower Body+ Stretch is one of AngieFitnessTV's older rebounder workouts. It was filmed in 2017 and Angie is using a spring bound rebounder made by Stamina. She even says in this workout that she plans to buy a Bellicon in the next month but she never did. She ends … Continue reading AngieFitnessTV: Rebounder Workout Cardio + Upper + Lower Body + Stretch

AngieFitnessTV: 30 Minute Rebounder Workout / Cardio + Strength + Balance

30 Minute Rebounder Workout /¬† Cardio + Strength + Balance is yet another fun and effective rebounder workout from AngieFitnessTV. I am reaching the end of Angie's rebounder workouts! She does have a bunch of 15 minute rebounder workouts but they are labeled as beginner workouts (I may still preview them). Today I combined this … Continue reading AngieFitnessTV: 30 Minute Rebounder Workout / Cardio + Strength + Balance

URX-MT: Cardio Metabolic Circuit

Cardio Metabolic Circuit is workout #11 in URX-MT's fitness program. This is the second rebounder workout in this program led by Greg Sims. The other workout in this program led by Greg is Workout #5, Metabolic Cardio and Yogic Intervals. Like Greg's other workout, this is a high rep workout with lots of burn out. … Continue reading URX-MT: Cardio Metabolic Circuit

AngieFitnessTV: 10 x 3 Total Body Shred Video #7 / Rebounder Cardio-Strength-Core

Rebounder Cardio-Strength-Core is part of AngieFitnessTV's 10 x 3 Total Body Shred series. As the title suggestions, the workout is made up of 3 ten minute circuits--all done on the rebounder. Each exercise is done for one minute. From what Angie says at the beginning, this is apparently a "bonus" she added to the series. … Continue reading AngieFitnessTV: 10 x 3 Total Body Shred Video #7 / Rebounder Cardio-Strength-Core

URX-MT: Kickbox Metabolic Intervals

Kickbox Metabolic Intervals is workout #10 in the URX-MT fitness program. It is the second workout in the program led by Amy Bento. The other workout she leads in the URX-MT program is Bootcamp Metabolic Intervals, which I did not like. I did like this workout. Its not the best rebounder workout out there but … Continue reading URX-MT: Kickbox Metabolic Intervals

AngieFitnessTV: Rebounder & PHA Interval Workout

Rebounder & PHA Interval Workout was filmed live--yesterday! This review is posting later than that--but as soon as I saw it popped into my inbox I knew I had to re-arrange my rotation schedule to fit it in ASAP. There are two things I love--rebounding and total body PHA workouts. AngieFitnessTV combined my two loves … Continue reading AngieFitnessTV: Rebounder & PHA Interval Workout