AngieFitnessTV: Rebounding Weight Loss Workout

Rebounding Weight Loss Workout is another rebounder workout from AngieFitnessTV. Angie has a new workout studio! And this one is very nice! I like it a lot. Angie is also rebounding barefoot. She usually wears shoes. In one of her other rebounder workouts she mentions that she wears shoes because of ankle issues. She doesn't … Continue reading AngieFitnessTV: Rebounding Weight Loss Workout

AngieFitnessTV: Trampoline Extreme Cardio Kickbox & Upper Body Sculpt

Cardio Kickbox & Upper Body Sculpt is a super fun cardio + strength rebounder workout from AngieFitnessTV. Doing this workout was a last minute decision. I workout for an hour every morning then I do a second workout at the end of my work day. Lately, I have been doing primarily Bellicon workouts as my … Continue reading AngieFitnessTV: Trampoline Extreme Cardio Kickbox & Upper Body Sculpt

BeFit: Cardio & Strength Rebounding Workout

Cardio & Strength Rebounding Workout is led by trainer Fayth Caruso. Fayth is a trainer who leads a lot of rebounder workouts for Bellicon. In fact, I recently completed one of her workout programs on the Bellicon streaming site. One thing I really like about Fayth's Bellicon workouts as opposed to other Bellicon trainers is … Continue reading BeFit: Cardio & Strength Rebounding Workout

AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout

Another fun and effective rebounder workout from AngieFitnessTV. I really couldn't figure out the exact title to this workout but the title I used is close enough. The first part of this workout is rebounder cardio and the remainder of the workout is resistance training using a resistance tube. Each exercise is done for 1 … Continue reading AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout

URX-MT: Metabolic Strength Cardio Interval

Metabolic Strength Cardio Interval is workout #9 in the URX-MT fitness program. It is led by trainer Patrick Goudeau. I really enjoyed Patrick's other URX-MT workout, Core Metabolic Cardio, so I was really looking forward to this one. Unfortunately I did not like Metabolic Strength Cardio Interval nearly as much as Core Metabolic Cardio. I … Continue reading URX-MT: Metabolic Strength Cardio Interval

AngieFitnessTV: Bounce for Health Rebounder Circuit Style Workout

Bounce for Health: Rebounder Circuit Style Workout is another fun and effective rebounder workout from AngieFitnessTV. This is a metabolic cardio + strength routine but the focus is upper body. There is standing core work (which I love) and some lower body work (not much) but mostly this is cardio and upper body strength. I … Continue reading AngieFitnessTV: Bounce for Health Rebounder Circuit Style Workout

Barlates: Bounce Intervals/Singles & Doubles

Bounce Intervals: Singles & Doubles is intense! Linda @ Barlates¬†has created yet another winner with this workout. It wore me out! I was working so hard. I have now done all of the rebounder workouts Linda has created. At least at this point in time. Hopefully she will continue to create more of them since … Continue reading Barlates: Bounce Intervals/Singles & Doubles

AngieFitnessTV: Cardio HIIT & Total Body Sculpt

Cardio HIIT & Total Body Sculpt is a rebounder workout that is part of AngieFitnessTV's Trampoline Extreme Series. This was a tough workout! It is a cardio + strength rebounder workout. In this workout the strength exercises are alternated with cardio moves. The cardio moves are each done for 45 second of work with 15 … Continue reading AngieFitnessTV: Cardio HIIT & Total Body Sculpt

AngieFitnessTV: Cardio + Strength + Balance Focus

Cardio + Strength+ Balance Focus is a rebounder workout from AngieFitnessTV. Angie says this workout focuses on cardio, balance, core and lower body. This workout is made up of one circuit that has 8 exercises. You will repeat the circuit once and when you repeat it, any exercise done on one side of body is … Continue reading AngieFitnessTV: Cardio + Strength + Balance Focus

Bellicon Power Bounce

Bellicon Power Bounce is an "official" Bellicon rebounder workout led by trainer Jeremy Sonkins.¬†For those of you who don't know, Bellicon makes high end rebounders. On their streaming site Bellicon rates this workout as a level 9 workout. They rate their workouts on a 1 to 10 scale with 10 being the most advanced. Jeremy … Continue reading Bellicon Power Bounce