Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0

Glute Activation + Lower Body Strength is Day 58 in Heather Robertson's 12 Week program. This is another intense lower body strength workout. As the title indicates, this workout combines some different modalities to work your lower body. I really liked the structure of this workout because it keeps things interesting. The first part of … Continue reading Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0

🍑Mini Band Booty Builder // Glute Activation

Mini Band Booty Builder // Glute Activation is a short but intense little lower body booty band workout from Heather Robertson. The intensity of this workout is dependent on the strength of your booty band. For this workout, Heather uses the thick/wide cloth booty resistance band. I also used my cloth booty bands. I started … Continue reading 🍑Mini Band Booty Builder // Glute Activation

UNBREAKABLE Upper Body Workout – Shoulders, Chest & Triceps | EPIC Endgame Day 46

Unbreakable Upper Body Workout - Shoulders, Chest & Triceps is Day 46 in Caroline Girvan's EPIC Endgame program. This is a tough shoulder workout. Though the chest and triceps (and abs) also get worked in this workout, the primary focus is shoulders. It was also a relatively light weight workout (for one of Caroline's workouts, … Continue reading UNBREAKABLE Upper Body Workout – Shoulders, Chest & Triceps | EPIC Endgame Day 46

Lower Body Supersets Workout // Day 48 HR12WEEK 2.0

Lower Body Supersets Workout is Day 48 in Heather Robertson's 12 Week Program. Another tough metabolic lower body workout. It is a cardio + strength workout and most of the cardio intervals double as contrast training. All that means is you pair a strength exercise (usually one using dumbbells or some other type of resistance) with … Continue reading Lower Body Supersets Workout // Day 48 HR12WEEK 2.0

Upper Body Supersets Workout // Day 42 HR12WEEK 2.0

Upper Body Supersets Workout is Day 42 in Heather Robertson's 12 Week Program. This is another solid upper body strength workout. Heather manages to hit every muscle group in your upper body but I felt like the triceps and shoulders get the bulk of the work and the back gets the least of it. For … Continue reading Upper Body Supersets Workout // Day 42 HR12WEEK 2.0

Lower Body Strength Workout // Day 43 HR12WEEK 2.0

Lower Body Strength Workout is Day 43 in Heather Robertson's 12 Week Program. This was a very tough workout for me this morning but I chalk that up entirely to recovering from illness/bronchitis. It is a metabolic lower body strength workout. Heather includes plyometric/cardio exercises to elevate the heart rate. Due to my coughing I … Continue reading Lower Body Strength Workout // Day 43 HR12WEEK 2.0

EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42

Effectual Upper Body Workout with Dumbbells is Day 42 in Caroline Girvan's EPIC Endgame program. This is a solid upper body strength workout and exactly what I needed this morning. My first workout in 2 weeks! As noted on my Current & Upcoming page, I have been on vacation. I had planned to do some … Continue reading EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42

Chiseled Chest & Back: STRENGTH Workout // Day 38

Chiseled Chest & Back is Day 38 in Heather Robertson's 12 Week Program. This was a brutal upper body workout. I chalk that entirely up to the short recovery periods. 10 seconds between exercises feels like nothing. For many of the exercises I had to use lighter dumbbells than what I normally would use because … Continue reading Chiseled Chest & Back: STRENGTH Workout // Day 38

GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43

Growing Glutes and Hamstrings Workout is Day 43 in Caroline Girvan's EPIC Endgame program. OMG. This workout was brutal. I didn't think it would be. Much of the exercises are done in 20 second intervals which does make the long interval seem to go by faster (its actually 60 seconds broken into 20 second segments), … Continue reading GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43

Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0

Upper Body Supersets: Bi's, Tri's & Shoulders is Day 36 in Heather Robertson's 12 Week Program. This is another workout that will burn the titled muscle groups out--if you are using the appropriate weight for your strength level. For me, this was not a heavy weight workout. The heaviest weight I used was 16.5 pounds … Continue reading Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0