Kick Start Your Metabolism is another Prevention workout led by Chris Freytag. This is the last of the Prevention/Chris Freytag workouts that I own. I bought this workout a long time ago but I never actually did it. It contains 4 workouts. 3 of them are approximately 15 minutes long and one is 9 minutes long. There … Continue reading Kick Start Your Metabolism
Category: Chris Freytag
3-2-1 Workout is another Prevention workout led by trainer Chris Freytag. 3-2-1 stands for how the circuits in this workout are structured: 3 minutes of cardio, 2 minutes of strength training and 1 minute of core work. It contains six approx. 6 minute circuits and between the six of them you are working all of the major … Continue reading 3-2-1 Workout
Fight Cellulite Fast!
Fight Cellulite Fast! is another Prevention workout led by Chris Freytag. It contains a 37 minute cardio workout, a 17 minute lower body strength workout, plus a 4 minute warm up and 4:30 minute cool down/stretch. Recommendations they give for using this DVD: do the cardio workout 4-5 days a week and strength workout 2-3 … Continue reading Fight Cellulite Fast!
Belly, Butt and Thighs
Belly, Butt and Thighs is another Prevention workout led by Chris Freytag. I got it a long time ago as part of a 2 DVD set--it was paired with Chris's 3-2-1 Workout which will be reviewed here soon. As of this posting, it is cheaper btw to buy the two pack then to buy this … Continue reading Belly, Butt and Thighs
Personal Training is a pretty cool workout DVD by trainer Chris Freytag. In the 4:40 minute intro, Chris explains how this DVD works. It contains multiple short strength and cardio workouts. Chose the menu option "Targeted Workouts" and you get a list of goals: Get Firm, Flatten Your Belly, Slim Your Hips & Thighs, Improve … Continue reading Personal Training
Drop it in 30!
Drop it in 30! is another workout DVD I purchased to help me rehabilitate after my heels were crushed 10 years ago. It is led by Chris Freytag and contains two 20 minute cardio workouts. There is also a warm up and cool down so you can do it as two nearly 30 minute workouts … Continue reading Drop it in 30!
2-Week Turnaround: Strength
2-Week Turnaround: Strength contains three approx. 15 minute workouts and a 6 minute stretch. These workouts are led by trainer Chris Freytag and she also wrote a book by this title. There is a 2:07 minute intro in which Chris gives an overview of the 2-week Turnaround program as well as the strength workouts on this … Continue reading 2-Week Turnaround: Strength
2-Week Turn Around: Cardio
Before my mastectomy I dug out some of the workouts I used while rehabilitating after my heels were crushed 10 years ago. The 2-Week Turn Around workouts were part of my rehab. There are two DVDs--a cardio and a strength DVD. Both DVDs contain multiple short workouts that you can do alone or put them … Continue reading 2-Week Turn Around: Cardio
ACE HIIT Series
ACE HIIT Series workouts are led by Chris Freytag. I have a few workouts by Chris and I really like them but I never do them anymore. They are more intermediate workouts and, well, I am an advanced exerciser now. However, when I was a more intermediate exerciser, I found them to be solid workouts. … Continue reading ACE HIIT Series