30 Minutes to Fitness: Shape Up

I LOVE this workout! This is the third workout I have done by Kelly Coffey-Meyer and yet another winner! I don't even know where to begin with all I love about her workouts and Shape Up is a perfect example of all of those reasons. First, I adore the 30 minute format. Shape Up is … Continue reading 30 Minutes to Fitness: Shape Up

Tabata Bootcamp with Toys

Just look at the title of this workout DVD? How could I resist? Tabata with Toys? A whole DVD devoted to tabata? I had to have it! Mindy Mylrea is new to me, so I didn't know what to expect. (**I started working my way through this DVD before I did Intensity Overload; however because … Continue reading Tabata Bootcamp with Toys


ACE HIIT Series workouts are led by Chris Freytag. I have a few workouts by Chris and I really like them but I never do them anymore. They are more intermediate workouts and, well, I am an advanced exerciser now. However, when I was a more intermediate exerciser, I found them to be solid workouts. … Continue reading ACE HIIT Series