EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3

EPIC Abs & Glutes is Day 3 in Caroline Girvan's EPIC III program. Caroline says in her write up under the video that this is one of the most intense glute workouts she has ever shared. She also says during the intro that it is her favorite glute workout. Having now done this workout this … Continue reading EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3

EPIC UPPER BODY WORKOUT – Powerful Push & Pull | EPIC III Day 2

Upper Body Workout - Powerful Push & Pull is Day 2 in Caroline Girvan's Epic III program. This is an excellent and thorough upper body workout. Caroline hits everything in this workout and she hits it well. I love this workout! My upper body feels well worked and pumped. There are lots of push up … Continue reading EPIC UPPER BODY WORKOUT – Powerful Push & Pull | EPIC III Day 2

EPIC LEG DAY – Dumbbell Leg Workout | EPIC III Program Day 1

I was pretty excited about Caroline Girvan's newest EPIC program. In the free program guide she created on her website, she says that unlike her other programs, this one contains more repetition. I was pleased to read that because I do think repetition is very important in serious strength training. Dumbbell Leg Workout is Day … Continue reading EPIC LEG DAY – Dumbbell Leg Workout | EPIC III Program Day 1

Chest & Back Supersets // STRENGTH Workout

Chest & Back Supersets // Strength Workout is was a tough upper body workout from Heather Robertson. This workout really kicked my butt! I love how hard Heather worked my chest and back. My muscles were burning and by the end of the workout I was spent. Since this workout is only 43 minutes, I … Continue reading Chest & Back Supersets // STRENGTH Workout

LEG DAY! // Strength Workout (Dumbbells Only)

Heather Robertson's Leg Day! // Strength Workout (Dumbbells Only) was a tougher workout than I expected it to be. At only 37 minutes, I expected something more metabolic. I did break a sweat for sure but I didn't burn a ton of calories. But my lower body was very well worked! Heather packs a lot … Continue reading LEG DAY! // Strength Workout (Dumbbells Only)

ABS & BOOTY BAND Workout

Abs & booty Band Workout is another mat based workout from Heather Robertson that focuses on the lower body and the core. I did her other, shorter one last Sunday: Mini Band Abs & Booty Workout. That was a tough workout but I think this one is tougher. And I will be honest, I did … Continue reading ABS & BOOTY BAND Workout

SanFran Fitness: 32 Min Rebounding With a Booty Band to Fire up the Legs/Glutes

32 Min Rebounding w/ a Booty Band to Fire Up the Legs/Glutes is fun rebounder workout from SanFran Fitness. In this workout, Claire leads you through 20 minutes of cardio with a booty band/resistance loop around your thighs. The workout ends with 7 minutes of mat based lower body strength work using the booty band. … Continue reading SanFran Fitness: 32 Min Rebounding With a Booty Band to Fire up the Legs/Glutes

Mini Band ABS & BOOTY Workout

Mini Band Abs & Booty Workout is a tough mat based workout from Heather Robertson. Outside of the warm up there is only one standing exercise in the entire workout. Everything else is done on your mat with a booty band. My abs are still a little sore from Heather's Cardio & Abs AMRAP so … Continue reading Mini Band ABS & BOOTY Workout

GLOW UP CHALLENGE // DAY 3: Legs & Booty AMRAP Workout

Legs & Booty AMRAP Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all of the workouts. For … Continue reading GLOW UP CHALLENGE // DAY 3: Legs & Booty AMRAP Workout

GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt Workout

Upper Body Tone + Sculpt Workout is part of Heather Robertson's week long Glow Up Challenge. Her Glow Up Challenge is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all … Continue reading GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt Workout