I wasn’t sure what to title this page–YouTube? Streaming? I went with Streaming. Thanks to my AppleTV and readers of this blog, I have discovered FREE workouts! It all started w/ BeFit in 30 Extreme. The same day I posted it, I was informed that the workouts I was reviewing, as well as the entire series, are available for free on YouTube! I decided it was time to create another page to help me organize the free online workouts I have done. They will appear as posts on my blog like any other workout, but they will also be linked here. I will summarize each “channel” before I list the workouts I did from that channel.
***I decided it was time update this page a little. I am now doing almost primarily YouTube workouts and I have learned some things. First, paying for YouTube Premium is worth it. When the majority of the workouts I did were on YouTube, I started getting really sick of the ads. You pay to stream from other trainers, right? There is so much more on YouTube than any single streaming site can offer. I still stream from a few other sites but once my subscriptions to those expire, I don’t think I will renew. I get everything I need on YouTube. If you are not willing to pay a monthly fee to get ad-free workouts, do not use an ad blocker. You are depriving the trainers who take the time to create the workouts you love and give them to you for free. The least you can do is sit through 5-20 seconds of commercials. These trainers do not make much money unless they have hundreds of thousands of viewers. When you block the ads, you are stealing money from them. So don’t do it! With that said, if you have a favorite trainer that you return to a lot, donate to them! Most of them have a link below their videos where you can go to Paypal and give back to them. If you’re like me and you used to spend a small fortune on workout DVDs and now get the majority of your workouts free from YouTube, donate some of that savings to your favorite trainers so they can continue providing you with the content you love.
Okay, I am off my hobby horse. The majority of the YouTube workouts I have done and reviewed are listed below with the exception of a few rebounder workouts that are listed on the Rebounder Workout page.
Channels:
Kelly Coffey-Meyer/CoffeyFit Raw
Danceby (Mai-Britt Catrine)
CoffeyFit Raw is a collection of YouTube workouts by one of my favorite DVD trainers Kelly Coffey-Meyer. She does 30 minute workouts in the basement of her home and uploads them to YouTube. Kelly has a website: Coffeyfit.com. Most of the Raw workouts I have done are all fast paced circuit workouts in which the intervals are timed. Once she starts, you just keep going non-stop. Unlike her DVDs she spends very little time warming up or stretching you out afterward. ***Update: Kelly has removed all of the workouts listed below from YouTube. I am sure they are still available on her Raw streaming site but that is not free.***
Lower Body & Kettlebells (25 minutes) (cardio + strength)
Upper Body Blast (30:30 minutes) (strength)
Cardio Crush (33 minutes) (cardio)
Hips & Glutes (25:30 minutes) (strength)
Boxing (28 minutes) (cardio)
888 (42 minutes) (metabolic strength)
Danceby is a YouTube channel by Danish fitness trainer Mai-Britt Catrine. She was a dancer for 25 years before she became a fitness trainer. She runs Jacks Studio in Denmark where she teaches all kinds of workout modalities. She posted a lot of free class on Facebook during the pandemic quarantine and also on Jacks Studio’s website. For more info on those check out my Jacks Studio Online review. So far she has only posted rebounder workouts to YouTube and I love them.
Trampit 10 (37 minutes)
Trampit 11 (29 minutes)
Trampit 12 (23 minites)
Trampit 13 (17 minutes)
Trampit 17 (37 minutes)
Barlates is my newest venture into YouTube workouts. I had taken a hiatus from doing YouTube workouts with good intentions to return but I hadn’t yet. I discovered Barlates through a DVD workout I purchased by Linda Wooldridge. She has hundreds of workouts on YouTube (and 100s available on DVD). I am doing both. I’ve now purchased 15+ of her DVDs and I have a huge playlist of her YouTube workouts. She does everything–barre, pilates, kettlebell, cardio, strength training with bands and dumbbells, and yoga. Her workouts are tough, unique and effective. Linda lives in Australia and has a website where she sells/streams her workouts. Here is her bio. However, you can also purchase her DVDs on Amazon and Total Fitness DVDs.
Cardio Interval Tone 45/30 (29 minutes) (low impact cardio)
Back Strength (42 minutes) (strength)
Cardio Sculpt Fat Burn (36:30 minutes) (cardio + strength)
5 Best Butt Blasting Exercises (11 minutes) (barre/bodyweight strength)
5 Best Hip Exercises (13 minutes) (barre/bodyweight strength)
5 Best Standing Abs Exercises (9 minutes)
5 Best Back Fat Exercises (7 minutes) (strength)
5 Best Outer Thigh Exercises (13 minutes) (strength)
5 Best Muffin Top Melters (8 minutes) (core)
5 Best Arm Toning Exercises (7 minutes) (strength)
5 Best Thigh Blasting Exercises (8 minutes) (barre)
5 Best Lower Belly Exercises (7 minutes)
5 Best Tricep Exercises (8 minutes)
5 Best Inner Thigh Exercises (9:30 minutes)
Holiday Barre HIIT (13 minutes) (cardio)
Full Body Barre Express (21 minutes) (cardio)
Full Body Ballet Box Express (21 minutes) (low impact cardio)
Full Body Weights Express (21 minutes) (metabolic weight training)
Cardio Fat Burn (32 minutes) (cardio)
Cardio Barre Sculpt (29 minutes) (low impact cardio)
10 Minute Squat Challenge (13 minutes) (bodyweight strength)
Quick Fix Ballet Box (29 minutes) (low impact/cardio barre/kickboxing)
Quick Fix Total Body Weight Workout (35:30 minutes) (bodyweight strength)
Quick Fix Total Body Weights Workout (29 minutes) (metabolic strength training)
Quick Fix Dynamic Stretch & Balance (35 minutes)
Weekend Recovery Stretch (29 minutes) (flexibility)
Pyramid Upper Body (31 minutes) (strength)
100 Rep Glutes (20 minutes) (mat work)
100 Rep Squat & Kick (23:30 minutes) (metabolic strength/body weight)
100 Rep Cardio Core Box (24 minutes) (cardio/core work)
100 Rep Bums + Tums (21 minutes) (mat glute & core work)
100 Rep Upper Body (20 minutes)
100 Rep Inner Thighs (22:30 minutes)
100 Rep Biceps & Triceps (19 minutes)
100 Rep Lower Body Barre (30 minutes)
100 Rep Outer Thighs (23 minutes)
Stretch Sculpt Lower (42 minutes) (barre)
Lower Body Stretch (9:30 minutes) (flexibility)
Upper Body Stretch (7 minutes) (flexibility)
Lower Strength (44 minutes)
Total Body Warm Up (8 minutes)
Glide Cardio Sculpt (31:30 minutes) (cardio sculpt)
Glide Standing Lower (35:30 minutes)
Glide Inner Thighs (37:30 minutes)
Chest & Shoulder Strength (40 minutes)
Bicep & Tricep Strength (46 minutes)
Hotel Room Cardio Sculpt Lower (17 minutes) (cardio barre)
Hotel Room Cardio Core (17 minutes)
Standing Barre Abs (34 minutes)
Standing Barre Glutes (28 minutes)
Standing Barre Pretzel (22 minutes)
Standing Barre Thighs (26 minutes)
Ballet Sculpt Lower (33:30 minutes)
Beginner Intervals Cardio Sculpt (21 minutes)
Beginner Intervals Compound Moves (22:30 minutes) (cardio)
Long Lever Upper & Lower (28 minutes) (total body barre)
Beginner Intervals Old School Aerobics (20:30 minutes)
HIIT Barre (30 minutes) (cardio barre)
Endurance 90 Lower (40 minutes)
Beginner Intervals Ramp It Up (21:30 minutes) (cardio/lower body)
Bodyweight Basics Lower (31 minutes) (cardio/strength)
Warm & Stretch: Standing (24:30 minutes) (dynamic stretching)
Warm & Stretch with Ball (26:30 minutes) (dynamic stretching)
Warm & Stretch: Upper (21 minutes) (dynamic stretching)
Warm & Stretch: Mat (22:30 minutes) (dynamic stretching)
Fusion Flow: Easy Cardio (24 minutes) (low impact cardio)
Fusion Flow: Dynamic (25 minutes) (dynamic stretching)
Fusion Flow: Band (28:30 minutes) (strength/cardio fusion)
Fusion Flow: Mat (29 minutes) (dynamic stretching/strengthening)
Dynamic Flow: Active (28 minutes) (bodyweight strength/barre/cardio/fusion)
Dynamic Flow: Sculpt (25 minutes) (bodyweight strength/fusion)
Dynamic Flow: Lengthen (30 minutes) (bodyweight strength/fusion)
Dynamic Flow: Functional (33 minutes) (bodyweight strength/fusion)
Energy Flow: Sculpt (39:30 minutes) (bodyweight strength/fusion)
Energy Flow: Band (39 minutes) (bodyweight strength/fusion)
Energy Flow: Barre (48:30 minutes) (bodyweight strength/barre/cardio fusion)
Energy Flow: Functional (38:30 minutes) (bodyweight strength/fusion)
Torch & Tone: Box (34:30 minutes) (cardio kickboxing)
Torch & Tone: Weights (57:30 minutes) (metabolic strength/lower body + core)
Torch & Tone: Cardio Sculpt (63:30 minutes) (cardio kickboxing, upper body toning, outer thigh mat work + core)
Torch & Tone: Slide (43 minutes) (metabolic strength/lower body + core)
Target 10: Squats & Lunges (12 minutes)
Target 10: Glutes (12 minutes)
Target 15: Standing Abs (16:30 minutes)
Target 15: Squats & Raises (16:30 minutes)
Target 15: Weighted Upper (16:30 minutes)
Metabolic Training: Cardio Sculpt (57:30 minutes) (cardio + strength/lower body focused)
Metabolic Training: Box Sculpt (56:30 minutes) (cardio + strength/lower body & chest focus)
Metabolic Training: Circuit (55:30 minutes) (cardio + strength/everything except chest worked)
Metabolic Training: Functional (55 minutes) (metabolic conditioning)
Bounce Intervals: Cardio (30:30 minutes)
Bounce Intervals: Up & Down (34:30 minutes)
Bounce Intervals: Total Burn (33:30 minutes)
Bounce Intervals: Singles & Doubles (32:30 minutes)
Bounce Series: Total Body (55 minutes) (cardio + strength)
Bounce Series: Cardio Sculpt (28:30 minutes) (lower body cardio + strength)
Bounce Series: Cardio Sculpt Lower (37:30 minutes) (lower body cardio + strength)
Bounce Series/Barre (63 minutes)(total body cardio + strength)
Bounce Express (five 16 minute workouts + warm up & stretch)
Total 20: Bounce Sculpt (29 minutes)
Total 20: Weights (24:30 minutes)
Gentle Home Workouts: Walking (28 minutes)
Gentle Home Workouts: Combinations (38 minutes)
Gentle Home Workouts: Cardio Sculpt (40:30 minutes)
Gentle Home Workouts: Barre (29:30 minutes)
Bounce Total Body: Cardio Barre (58 minutes) (cardio + lower body w/ some arm & shoulder work)
Bounce Total Body: Cardio Mat (65 minutes) (cardio + lower body strength)
Bounce Total Body/Cardio Pilates (49 minutes) (cardio + lower body/arm/core strength)
Barlates: Bounce Total Body/ Cardio Band (62:30 minutes)
Feel Good Series (4 fusion workouts from 36:30 to 46 minutes)
JessicaSmithTV is a channel by trainer Jessica Smith. She does many DVD workouts, too, and lots of free workouts on YouTube. She does strength, cardio, yoga and barre workouts–all different lengths and the workouts are appropriate for most fitness levels since Jessica shows modifications and advanced levels. Her adorable French Bulldog Peanut is usually present, too.
High Intensity Interval + Abs (27:30 minutes) (cardio)
Kickboxing Cardio Abs (28 minutes)
Cardio Ball Blast (30:30 minutes)
Cardio Ball Ballet (48 minutes) (cardio barre)
Barre Butt, Hip & Thighs Workout (24 minutes)
HIIT Cardio & Core (31 minutes)
HIIT it Hard Cardio (31 minutes)
HIIT Mash Up (61 minutes) (cardio + strength)
30 Minute H.I.I.T. (31 minutes) (cardio + strength)
20 Minute Fat Burning Cardio (23 minutes)
Barefoot Fusion Sculpt Workout (26:30 minutes) (strength)
15 Minute Barre Booty (14 minutes)
15 Minute Lower Body Ballet (14 minutes)
Saddlebags and Inner Thigh Bulge (17 minutes) (bodyweight strength)
Met Con 5 (35 minutes) (metabolic strength)
Cardio Mat Fusion #1 (32 minutes) (low impact/body weight strength)
Cardio Mat Fusion #2 (35 minutes) (low impact cardio)
Kickboxing Circuit Workout (33 minutes) (cardio + metabolic strength training)
Superset Sculpt (41:30 minutes) (total body strength)
Total Stretch (26:30 minutes) (gentle yoga)
Kickboxing Ballet Body Sculpt (34:30 minutes) (low impact)
Kickboxing Ballet (29 minutes)
Recovery Day Routine (26:30 minutes) (flexibility)
HIIT Strength Pilates Yoga Mashup (69 minutes)
Stretch, Rest & Relax (30 minutes) (flexibility)
Cardio + Strength Mash Up (10 minutes) (metabolic strength training)
Cardio Sculpt (21 minutes) (metabolic strength training)
Short & Sweet Stretch (16:30 minutes)
Yoga For Back Pain (43 minutes)
Total Body Chisel & Burn (29:30 minutes) (metabolic strength)
S.O.S. (Stretch Out Stress) (14:30 minutes)
Dynamic Stretch (23 minutes) (yoga flow)
Weight Loss Cardio Sculpt (33 minutes) (total body metabolic strength)
2-in-1 Toning (29 minutes) (total body metabolic strength)
Leg Day (42 minutes) (lower body metabolic strength)
Upper Body Strength (20 minutes)
Kick Butt Kickboxing (35:30 minutes)
Step & Strength Circuit (38 minutes) (cardio + metabolic strength)
Cardio Barefoot Flow (37 minutes) (low impact cardio barre)
Ballet Burn (52 minutes) (cardio barre/low impact/recovery level)
Straight Up Strength Training (36 minutes) (total body strength)
Total Body Sculpt (31 minutes) (total body metabolic strength)
Calorie Crushing Cardio (20 minutes)
Fastest Fat Blaster (14 minutes) (plyometric/HIIT/cardio)
Cardio Yoga Flow (20 minutes)
13 Minute Quick Stretch (total body stretch)
Quick Cardio Fat Blast (12 minutes)
Metabolic Circuit (42:30 minutes) (total body)
Cardio Dance Sculpt (61 minutes) (metabolic strength)
Fusion Sculpt #1 (53 minutes) (total body cardio + strength)
Relax & Restore (31 minutes) (gentle yoga/flexibility)
Ballet Body (28:30 minutes) (low impact cardio barre)
Pilates Yoga Fusion Flow (65 minutes)
Cardio Core Flow (25:30 minutes) (low impact)
Strength Training for Women (29 minutes) (tho total body it is primarily upper body)
Met Con (Metabolic Conditioning) (38 minutes)
Yoga Sculpt (30:30 minutes)
Yoga Tone (41 minutes)
Cardio Bootcamp Boogie (26 minutes)
Buns & Guns (27 minutes) (total body barre)
Yoga Stretch (34:30 minutes)
Total Body Toning (27 minutes) (metabolic strength)
Flow-Yo (32:30 minutes) (dynamic yoga)
A.B.S. Training (19 minutes) (abs, back & stability)
1 Mile Belly, Buns & Thighs Walk (16:30 minutes) (low impact/low intensity cardio)
Lunge Free Lower Body Workout (17 minutes) (barre)
HIIT for Beginners: Cardio Intervals (21:30 minutes)
HIIT for Beginners: Walking Interval Cardio Workout (25:30 minutes)
HIIT for Beginners: Kickboxing Interval Training (23:30 minutes)
Barefoot Fusion Walk (28:30 minutes) (low impact cardio)
Strong Stretch (36 minutes) (dynamic yoga/flexibility)
Lower Body: Hips & Glutes Focus (19 minutes)
Upper Body Circuit Walk (13 minutes) (upper body strength)
Lower Body Circuit Walk (12 minutes) (lower body strength)
12 Minute Indoor Power Walk (steady state cardio)
10 Minute Interval Walk (steady state cardio)
10 Minute Toning Walk (11 minutes) (cardio + strength/upper body)
Stride & Strength (36 minutes) (metabolic total body strength)
Squat Free Lower Body Strength Workout (19:30 minutes)
Stride & Step (36:30 minutes) (step cardio)
Interval Power Walk/Jog (34 minutes)
Belly, Butt & Thighs Walk (42 minutes)
Power Interval Walk (30 minutes)
Power Walk (30 minutes) (low impact/low intensity)
Steady State Cardio (30 minutes) (low impact)
Cardio Core Fusion Flow (31 minutes) (low impact/bodyweight conditioning)
Latin Spice Walk (31 minutes) (low impact)
Feel Good Fusion (33 minutes) (low impact/bodyweight conditioning)
Feel Good Fusion (33:30 minutes) (uhmm… I reviewed this workout twice)
Sunset Barefoot Walk (33:30 minutes)
Flat Abs Walk (40 minutes) (low impact)
1 Mile Fast Interval Walk (15 minutes)
1 Mile Power Walk (20 minutes) (low impact)
1 Mile Turkey Trot (12:30 minutes)
Wake Up & Walk (20:30 minutes) (low impact)
Mobility Exercises (23:54 minutes)
The Best Cardio Exercises for Losing Weight with a Bad Back (11:30 minutes)
Full 10 Minute Abs Workout for Bad Backs (11:30 minutes)
Good Resistance Training Exercises for Bad Backs (7:45 minutes)
20 Minute Total Body Strength [Back Friendly] Workout (21 minutes)
Mobility: Mind | Body | Muscle Connect Workout (42:30 minutes)
Mobility: Full Body Dynamic Stretch Flow; Improve Mobility, Range of Motion, Blood Flow (24:30 minutes)
Strength: Total Body Short Circuit 5 – Full Body Workout in Under 15 Minutes with One Set of Dumbbells (14 minutes)
Wake Up + Walk (2 Miles) Indoor Walking Exercise 30-Minute Power Walk (Fat Burning Workout) (31:30 minutes)
Lower Body: Ball Leg, Hip, Glute Exercises to Warm Up, Squat + Lunge Alternatives, Muscle Activation (19 minutes)
Foam Roller Exercises | 15 Minute Full Length Full Body Routine Home Workout Video (17 minutes)
Caroline Girvan is a personal trainer in Northern Ireland. Due to the pandemic, she created an online channel to post workouts. And they are amazing. Her workouts are advanced and have a high production value. They are set to music with no talking. I have created a trainer page for Caroline that lists all of the workouts below, but groups them by workout type. It also gives a lot more information about the type of workouts Caroline creates.
Day 8 of EPIC | Dumbbell Upper Body Workout (42:30 minutes) (no warm up)
Day 13 of EPIC | Hamstrings & Glute Workout – Dumbbells + Band (48 minutes) (no warm up)
Day 16 of EPIC | 40 Min Dumbbell Back & Bicep Workout at Home (48 minutes) (no warm up)
Day 21 of Epic | Leg Workout at Home (50 minutes) (no warm up)
Day 28 of EPIC | Glutes, Hamstrings & Back Workout [Posterior Chain] (54 minutes) (no warm up)
Day 36 of EPIC | Back Workout / Bicep Workout with Dumbbells (50 minutes) (no warm up)
Day 40 of EPIC | 30 Min Burnnnnnn HIIT Workout with Dumbbells [No Jumping] (36 minutes) (no warm up)
45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II Day 3 (51:30 minutes) (no warm up)
Unilateral Leg Day / 45 Min Lower Body Workout | EPIC II – Day 8 (51 minutes) (no warm up)
Build Back & Biceps Workout at Home / Dumbbells | EPIC II – Day 9 (48 minutes) (no warm up)
Hamstring & Glute Isolation Workout / Dumbbells | EPIC II – Day 12 (54 minutes) (no warm up)
Dumbbell Leg Day Workout // Pyramid Sets // EPIC II Day 18 (60 minutes) (no warm up)
30 Min Swift HIIT Workout / No Equipment / No Jumping | EPIC II – Day 21 (33 minutes) (no warm up)
It’s Row Time! 45 Min Back Workout with Dumbbells // Epic II, Day 23 (51:30 minutes) (no warm up)
30 Min Blazing Cardio HIIT Workout / Dumbbells | EPIC II – Day 26 (37 minutes) (no warm up)
Squats for Glutes Workout // EPIC II Day 28 (54:30 minutes) (no warm up)
The Pump Workout / Upper Body Complexes | EPIC 2 – Day 29 (52 minutes) (no warm up)
Squat and Press NO LESS Full Body Workout / EPIC II Day 34 (51:30 minutes) (no warm up)
Loaded Glute, Hamstring & Back Workout / Posterior Chain | Epic II Day 37 (54 minutes) (no warm up)
Dead Arms & Shoulders Workout / Upper Body | EPIC II – Day 39 (54 minutes) (no warm up)
Full Throttle Full Body Dumbbell Workout / Cardio | EPIC II – Day 40 (69:30 minutes) (no warm up)
FEARLESS Full Body Dumbbell Workout / Complex | EPIC II – Day 45 (65 minutes) (no warm up)
Legendary Leg Workout / No Frills Leg Day / EPIC II Day 48 (55:30 minutes) (no warm up)
Uncomplicated Complexes Leg Day Workout | EPIC Heat – Day 1 (37:30 minutes) (no warm up)
Depleted Lower Body Workout / Leg Day | EPIC Heat – Day 3 (37:30 minutes) (no warm up)
Full Body Fuse Workout | EPIC Heat – Day 4 (39 minutes) (no warm up)
Charged 30 Min Chest and Triceps Workout | EPIC Heat – Day 6 (37 minutes) (no warm up)
Flaming Legs – Leg Day Workout | EPIC Heat – Day 7 (40 minutes) (no warm up)
Framework 30 Min Back & Biceps Workout | EPIC Heat – Day 8 (38 minutes) (no warm up)
Disciplined Dumbbell HIIT Workout / Full Body | EPIC Heat – Day 10 (33:30 minutes) (no warm up)
Awakened Glutes & Hamstrings Workout / Glute Band | EPIC Heat Day 11 (39:30 minutes) (no warm up)
Opposing Upper Body Workout / Dumbbells | EPIC Heat – Day 12 (42 minutes) (no warm up)
Unforgiving Full Body Workout with Dumbbells | EPIC Heat – Day 14 (38:30 minutes) (no warm up)
Sequenced HIIT Full Body Workout (with Low Impact Modifications) | EPIC Heat – Day 15 (36:30 minutes) (no warm up)
Tangible Triceps and Delts Workout / Strength | EPIC Heat – Day 16 (39 minutes) (no warm up)
Effective Leg Day Collective – Compound Leg Workout | EPIC Heat – Day 17 (38:45 minutes) (no warm up)
Forceful Full Body Workout – Triset Dropsets | EPIC Heat – Day 19 (42 minutes) (no warm up)
30 Min Total Tabata Full Body HIIT Workout | EPIC Heat – Day 20 (34:30 minutes) (no warm up)
Galvanized Glute Workout | EPIC Heat – Day 21 (47:30 minutes) (no warm up)
Unite Upper Body Workout – Supersets | EPIC Heat – Day 22 (42 minutes) (no warm up)
Paradox Leg Day Workout – Compound Exercises | EPIC Heat – Day 23 (41 minutes) (no warm up)
Beastmode Complex Full Body Workout | EPIC Heat – Day 24 (37:30 minutes) (no warm up)
High Calibre Hamstring, Back & Glutes | EPIC Heat – Day 26 (39:30 minutes) (no warm up)
Strength & Sweat Full Body Workout – Circuits | EPIC Heat – Day 29 (37:45 minutes) (no warm up)
High Powered HIIT – Superset Full Body Workout | EPIC Heat – Day 30 (35 minutes) (no warm up)
Torched Lower Body Workout – Legs & Glutes | EPIC Heat – Day 31 (42 minutes) (no warm up)
Giant Killer Upper Body Workout – Arms, Chest, Back, Shoulders | EPIC Heat – Day 32 (36:30 minutes) (no warm up)
Ferocious Full Body Workout – Pyramid Times Training | EPIC Heat – Day 34 (38:30 minutes) (no warm up)
Colossal Full Body Workout – Strength & Cardio | EPIC Heat – Day 39 (39 minutes) (no warm up)
Girvanated Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat Day 41 (37:45 minutes) (no warm up)
Dynamite Dumbbell HIIT Workout – Full Body | EPIC Heat – Day 45 (37 minutes) (no warm up)
Unstoppable Upper Body Workout – Arms, Shoulders & Back | EPIC Heat – Day 46 (38 minutes) (no warm up)
EPIC Leg Day – Dumbbell Leg Workout | EPIC III Program Day 1 (46 minutes) (no warm up)
EPIC Upper Body Workout – Powerful Push & Pull | EPIC III Day 2 (44:30 minutes) (no warm up)
EPIC Abs and Glutes – Dumbbell Workout, Hip Thrusts | EPIC III Day 3 (46:30 minutes) (no warm up)
Demanding Glutes and Hamstrings Workout / Knee Friendly | EPIC III Day 13 (49:30 minutes) (no warm up)
Surefire Shoulders Unilateral Workout – Dumbbell Delts | EPIC III Day 16 (43:30 minutes) (no warm up)
Slow N’ Intense Hamstrings & Glutes | EPIC III Day 23 (48 minutes) (no warm up)
Muscle Building Back and Biceps | EPIC III Day 26 (47 minutes) (no warm up)
Notorious No Repeat Squat Workout – Leg Day | EPIC III Day 27 (45:30 minutes) (no warm up)
Bigger Back and Bicep Workout – Unilateral Training | EPIC III Day 38 (46 minutes) (no warm up)
EPIC Leg Day – Dumbbell Leg Workout | EPIC III Program Day 1 (46 minutes) (no warm up)
EPIC Abs and Glutes – Dumbbell Workout, Hip Thrusts | EPIC III Day 3 (46:30 minutes)
Slow N’ Intense Hamstrings & Glutes | EPIC III Day 23 (48 minutes) (no warm up)
Notorious No Repeat Squat Workout – Leg Day | EPIC III Day 27 (45:30 minutes) (no warm up)
Proper Leg Day Workout with Dumbbells | EPIC Endgame Day 1 (46 minutes) (no warm up)
Bold Upper Body Workout with Dumbbells | EPIC Endgame Day 2 (46:30 minutes) (no warm up)
Only the Glutes Workout with Dumbbells | EPIC Endgame Day 3 (46:30 minutes) (no warm up)
Revolve Dumbbell Full Body Circuit Workout | EPIC Endgame Day 4 (47:30 minutes) (no warm up)
Lifted Lower Body Workout – Dumbbell Leg Day | EPIC Endgame Day 7 (47 minutes) (no warm up)
Brawny Back and Biceps Workout + Abs & Core | EPIC Endgame Day 8 (47 minutes) (no warm up)
Fluid Full Body Workout with Dumbbells | EPIC Endgame Day 9 (48:30 minutes) (no warm up)
Calves Included Lower Body Workout – Legs | EPIC Endgame Day 11 (48 minutes) (no warm up)
Uplifted Upper Body Dumbbell Workout | EPIC Endgame Day 12 (45 minutes) (no warm up)
Hello Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13 (46 minutes)
Full-On Full Body Dumbbell Workout | EPIC Endgame Day 14 (47:45 minutes) (no warm up)
Structured Shoulder Workout with Dumbbells | EPIC Endgame Day 16 (47 minutes) (no warm up)
Balanced Lower Body Workout – Dumbbells & Bodyweight | EPIC Endgame Day 17 (46 minutes) (no warm up)
Pre-Exhaust Dumbbell Full Body Workout | EPIC Endgame Day 19 (48 minutes) (no warm up)
Dominant Dumbbell Full Body HIIT | EPIC Endgame Day 20 (36 minutes) (no warm up)
Push Then Pull Dumbbell Upper Body Workout | EPIC Endgame Day 22 (48 minutes) (no warm up)
Gainful Glutes and Core Workout – Dumbbells | EPIC Endgame Day 23 (47 minutes) (no warm up)
Calculated Dumbbell Full Body Workout | EPIC Endgame Day 24 (49 minutes) (no warm up)
Knockout HIIT Cardio Full Body Workout | EPIC Endgame Day Day 25 (33 minutes) (no warm up)
Firewalker Lower Body Workouts – Leg Day | EPIC Endgame Day 27 (45 minutes) (no warm up)
Bossed Back, Biceps and Abs Workout | EPIC Endgame Day 28 (47 minutes) (no warm up)
Fortified Full Body Workout – Strength & Cardio | EPIC Endgame Day 29 (46 minutes) (no warm up)
Successive Circuits – Dumbbell Leg Workout | EPIC Endgame Day 31 (47:30 minutes) (no warm up)
Disrupted Dumbbell Upper Body Workout | EPIC Endgame Day 32 (46:30 minutes) (no warm up)
Fused Glutes & Core Workout – Giant Circuits | EPIC Endgame Day 33 (48 minutes) (no warm up)
Peaked Full Body Workout – Pyramid Training | EPIC Endgame Day 34 (49 minutes) (no warm up)
Shoulders of Steel Dumbbell Shoulder Workout | EPIC Endgame Day 36 (46:30 minutes) (no warm up)
Next Level Lower Body Workout with Dumbbells | EPIC Endgame Day 37 (45 minutes) (no warm up)
Calm & Collected Calisthenics Full Body Workout | EPIC Endgame Day 39 (48 minutes) (no warm up)
Distinct Dumbbell HIIT Workout – Full Body | EPIC Endgame Day 40 (34 minutes) (no warm up)
Effectual Upper Body Workout with Dumbbells | EPIC Endgame Day 42 (45 minutes) (no warm up)
Growing Glutes and Hamstrings Workout | EPIC Endgame Day 43 (48:30 minutes) (no warm up)
The Flow Full Body Workout with Dumbbells | EPIC Endgame Day 44 (47 minutes) (no warm up)
Unbreakable Upper Body Workout – Shoulders, Chest & Triceps | EPIC Endgame Day 46 (48 minutes) (no warm up)
Superset Full Body Workout with Dumbbells | EPIC Endgame Day 49 (50:45 minutes) (no warm up)
The EPIC Endgame Finale – Strength and Cardio Workout | Day 50 (50 minutes) (no warm up)
30 Minute Full Body Kettlebell Workout | Supersets (34 minutes) (no warm up)
Unwind 20 Minute Full Body Stretch Routine (24 minutes)
15 Minute Hardworking Hamstrings / RDL Dumbbell Workout (20 minutes) (no warm up)
Kickass Kettlebell Series Day 1: Leg Workout (35:30 minutes) (no warm up)
Kickass Kettlebell Series Day 2: Complexes (37 minutes) (no warm up)
Kickass Kettlebell Series Day 3: Power Kettlebell Workout / Full Body (35:30 minutes) (no warm up)
Kickass Kettlebell Series Day 4: Kettlebell Cardio (36:30 minutes) (no warm up)
Kickass Kettlebell Series Day 5 (35 minutes) (no warm up)
15 Minute Lower Body Kettlebell Workout at Home (17:30 minutes) (no warm up)
15 Minute Full Body Kettlebell Workout at Home (17:30 minutes) (no warm up)
45 Minute Full Body Kettlebell Workout at Home (48:30 minutes) (no warm up)
Tricep Workout at Home with Dumbbells | 10 Minutes (13 minutes) (no warm up or stretch)
15 Min Leg Workout with Dumbbells (18:30 minutes) (no warm up)
20 Min Dumbbell Leg Workout | Step Ups, Lunges, Squats (26 minutes) (no warm up)
15 Min Dumbbell Arms & Shoulder Workout at Home | No Repeat (17 minutes) (no warm up)
20 Min Intense Glute Workout at Home with Resistance Band (27 minutes) (no warm up)
20 Minute Dumbbell Back and Bicep Workout at Home (23 minutes) (no warm up or stretch)
30 Min Full Body HIIT Workout | Tabata Style No Jumping & No Equipment (32:30 minutes) (no warm up)
30 Min Constant Cardio Workout at Home – No Repeat / No Jumping / Low Impact (32 minutes) (no warm up)
20 Min Glute Workout | Grow Your Glutes at Home (25 minutes) (warm up included!)
30 Min Cardio Workout at Home [Low Impact Steady State] LISS (37 minutes) (no warm up)
30 Min Pumping Cardio Workout | Full Body – No Equipment (34 minutes) (no warm up)
Back and Biceps | Resistance Band Workout at Home (18 minutes) (no warm up or stretch)
1 Hour Strength & Stretch Workout at Home (60:30 minutes) (no warm up)
15 Min Glute and Hamstrings Workout at Home with Dumbbells (21 minutes) (includes a 4 minute plank challenge) (no warm up)
30 Min Glute & Outer Thigh Workout at Home with Band (32:30 minutes) (no warm up)
8 Minute Glute Workout at Home | Booty Band (11:30 minutes) (no warm up or stretch)
Dumbbell HIIT Workout at Home | 15 Minutes (18:30 minutes) (no warm up or stretch)
20 Min Upper Body Workout at Home with Resistance Band (23 minutes) (no warm up)
Leg Day Workout with Dumbbells | Complex Series – Day 1 (49:30 minutes) (no warm up)
40 Minute Upper Body Workout – Arms, Shoulders, Chest, Back | Complex Series – Day 2 (48 minutes) (no warm up)
40 Minute Glute Workout – Dumbbell + Band | Complex Series Day 3 (52:30 minutes) (no warm up)
15 Min Compound Leg Workout with Dumbbells at Home (19 minutes) (no warm up)
20 Min Glutes & Hamstrings with Dumbbells | No Repeat (24:30 minutes) (no warm up)
15 Min Standing Abs Workout | Arms + Core with Dumbbells (17:30 minutes) (no warm up)
Chilled Cardio Workout | No Equipment, No Repeat, No Jumping (20:30 minutes) (no warm up)
Full Body Stretch and Strength Routine | 25 Minutes (26 minutes)
Unilateral Full Body Workout at Home with Dumbbells (50 minutes) (no warm up)
Upper Body Workout with Dumbbells – Muscle Building | Circuit Series Day 2 (46 minutes) (no warm up)
Glute Workout with Dumbbells – Glute Isolation | Circuit Series Day 3 (49:30 minutes) (no warm up)
15 Min Full Body Resistance Band Workout at Home (19 minutes) (no warm up)
20 Min HIIT Dumbbell Workout (26 minutes) (no warm up)
1000 Rep Lower Body Challenge – Pure Endurance Day 1 (49 minutes) (no warm up)
Beastmode Leg Day – Intense Leg Workout with Dumbbells | Day 1 (39:45 minutes) (no warm up)
Beastmode Shoulders and Arms – Intense Upper Body Workout | Day 2 (39:45 minutes) (no warm up)
Beastmode Hamstrings and Glutes – Intense Lower Body Workout | Day 3 (45 minutes) (no warm up)
Beastmode Full Body Workout – Intense Strength Training | Day 4 (42 minutes) (no warm up)
Beastmode Back & Biceps – Intense Upper Body Workout | Day 6 (39 minutes) (no warm up)
Beastmode Lower body Workout – Legs, Quads, Hamstrings, Glutes | Day 7 (42:30 minutes) (no warm up)
Beastmode Chest and Tricep Workout | Intense Upper Body | Day 8 (41 minutes) (no warm up)
Beastmode Full Body – Strength & Sweat Dumbbell Cardio Workout | Day 9 (46:30 minutes) (no warm up)
Beastmode High intensity – Dumbbell HIIT Cardio Workout | Day 10 (34:45 minutes) (no warm up)
15 Min Bodyweight Back and Core Workout at Home | No Weights (19 minutes) (no warm up)
20 Minute Glute Workout with Ankle Weights (Optional) | Knee Friendly (25 minutes) (no warm up)
20 Minute Shoulder Workout with Dumbbells (23:30 minutes) (no warm up)
10 Min Booty Workout at Home | Glute Activation | No Equipment (17:30 minutes; includes a 4 minute plank challenge) (no warm up)
20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets (25 minutes) (no warm up)
15 Minute Targeted Glute Workout – Dumbbells (20:45 minutes) (no warm up)
20 Minute Tricep Workout with Dumbbells – No Push Ups | Upper Body (23 minutes) (no warm up)
12 Minute Dumbbell Deadbug Ab Workout at Home (13:30 minutes)
20 Minutes Arm and Shoulders Workout with Dumbbells (24 minutes) (no warm up)
Tempo Back & Biceps Workout – Dumbbells | Tempo Week Day 3 (37:30 minutes) (no warm up)
Calisthenics Leg Workout – Body Weight Only Leg Day | Day One (43 minutes) (no warm up)
Calisthenics Upper Body & Core Workout – Bodyweight Only | Day Two (43:30 minutes) (no warm up)
Calisthenics Glutes & Hamstrings Workout – Bodyweight Only | Day Three (47:30 minutes) (no warm up)
Calisthenics Full Body Workout – Bodyweight Complexes | Day Four (42 minutes) (no warm up)
20 Minute Superset Back Workout with Dumbbells (25:45 minutes) (no warm up)
20 Minute Glute Workout – Complexes | Hip Thrusts, RDLs & Sumos (27 minutes) (no warm up)
20 Minute Dumbbell Leg Workout at Home – Squats, RDLs (26:30 minutes) (no warm up)
20 Minute Dumbbell Upper Body Circuit Workout (25 minutes) (no warm up)
20 Minute Dumbbell Full Body Workout | Strength + Cardio (25:45 minutes) (no warm up)
20 Minute Christmas Strength & Cardio Workout with Dumbbells (26 minutes) (no warm up)
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight (25:30 minutes) (no warm up)
45 Minute Unilateral Calisthenics Full Body Workout – Bodyweight (48 minutes) (no warm up)
Iron Series 30 Min Leg Workout – Dumbbell Leg Day | 1 (41:45 minutes) (no warm up)
Iron Series 30 Min Upper Body Workout – Shoulders, Back, Chest | 2 (36 minutes) (no warm up)
Iron Series 30 Min Glute Workout – Dumbbell Lower Body | 3 (38:30 minutes) (no warm up)
Iron Series 30 Min Full body Workout – Dumbbell Circuits | 4 (40:30 minutes) (no warm up)
Iron Series 30 Min Arms and Abs Workout – Biceps, Triceps | 5 (38 minutes) (warm up)
Iron Series 30 Min Quad Workout – Dumbbell Leg Day | 6 (36:30 minutes) (no warm up)
Iron Series 30 Min Shoulders & Triceps Workout – Dumbbells | 7 (34 minutes) (no warm up)
Iron Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8 (36 minutes) (no warm up)
Iron Series 30 Min Full Body Dumbbell Cardio Workout | 9 (35:30 minutes) (no warm up)
Iron Series 30 Min Back & Biceps Workout – Rows, Curls | 10 (36:30 minutes) (no warm up)
Iron Series 30 Min Dumbbell Leg Workout – Calves Included | 11 (39 minutes) (no warm up)
Iron Series 30 Min Upper Body Chest and Triceps Workout | 12 (35:30 minutes) (no warm up)
Iron Series 30 Min Posterior Chain Workout – Glutes, Hamstrings, Back | 13 (38 minutes) (no warm up)
Iron Series 30 Min Unilateral Training Full Body Workout | 14 (37 minutes) (no warm up)
Iron Series 30 Min Shoulder Workout – Compound & Isolation | 15 (35 minutes) (no warm up)
Iron Series 30 Min Hamstring Workout – Hip Extension & Flexion | 16 (36:45 minutes) (no warm up)
Iron Series 30 Min Complete Upper Body Workout | 17 (34:45 minutes) (no warm up)
Iron Series 30 Min Dumbbell Glute Workout – Supersets | 18 (40:30 minutes) (no warm up)
Iron Series 30 Min Muscle Building Full Body Workout | 19 (36:45 minutes) (no warm up)
Iron Series 30 Min Superset Arms, Abs and Core Workout | 20 (37 minutes) (no warm up)
Iron Series 30 Min Dumbbell Leg Day Workout – Step Ups | 21 (40:45 minutes) (no warm up)
Iron Series 30 Min Upper Body Chest and Back Workout | 22 (36:30 minutes) (no warm up)
Iron Series 30 Min Superset Glutes and Hamstrings Workout | 23 (39 minutes) (no warm up)
Iron Series 30 Min Full Body Circuits Workout – Dumbbells | 24 (39:30 minutes) (no warm up)
Iron Series 30 Min Superset Dumbbell Shoulder Workout | 25 (37 minutes) (no warm up)
Iron Series 30 Min Leg Workout – Circuits & Step Ups | 26 (40:30 minutes) (no warm up)
Iron Series 30 Min Upper Body Workout – Antagonist Sets | 27 (37:45 minutes) (no warm up)
Iron Series 30 Min Dumbbell Glute Workout – Iron Glutes | 28 (42 minutes) (no warm up)
Iron Series 30 Min Final Full Body Workout – Hypertrophy | 29 (37 minutes) (no warm up)
Iron Series Finale 30 Min Arms, Abs and Core Workout | 30 (38:30 minutes) (no warm up)
10 Minute Dumbbell Chest Workout at Home (12 minutes) (no warm up or stretch)
15 Min Tricep Workout with Dumbbells – No Repeat (16:30 minutes) (no warm up)
20 Minute Dumbbell Full Body Workout – No Repeat (24 minutes) (no warm up)
20 Min Dumbbell Full Body Workout – Compound Movements | No Repeat (26:45 minutes) (no warm up)
20 Minute Dumbbell Lower Body Circuits Workout (25 minutes) (no warm up)
20 Minute Hard Upper Body workout with Dumbbells (27:30 minutes) (no warm up)
20 Minute Full Body Complexes and Sets Workout | Dumbbells (28 minutes) (no warm up)
10 Min Dumbbell Upper Body Workout at Home (14 minutes) (no warm up)
Fuel Series 30 Min Giant Legs Day Workout – Dumbbells | Day 1 (39 minutes) (no warm up)
Fuel Series 30 Min Upper Body Circuits & Cluster Sets Workout | Day 2 (37:30 minutes) (no warm up)
Fuel Series 30 Min Glutes & Hamstrings Supersets Workout | Day 3 (43:30 minutes) (no warm up)
Fuel Series 30 Min Full Body Workout – PHA Training | Day 4 (40:30 minutes) (no warm up)
Fuel Series 30 Min Dumbbell Cardio Workout – Giant Sets | Day 5 (38:30 minutes) (no warm up)
Fuel Series 30 Min Quad Focused Leg Workout | Day 6 (37:30 minutes) (no warm up)
Fuel Series 30 Min Upper Body Complex Workout | Day 7 (38:30 minutes) (no warm up)
Fuel Series 30 Min Posterior Chain Circuits Workout | Day 8 (37 minutes) (no warm up)
Fuel Series 30 Min Full-on Full Body Circuits Workout | Day 9 (37 minutes) (no warm up)
Fuel Series 30 Min Legs Cluster Sets Workout | Day 11 (38 minutes) (no warm up)
Fuel Series 30 Min Antagonist Upper Body Workout | Day 12 (40:45 minutes) (no warm up)
Fuel Series 30 Min Glute & Hamstring Complex Workout | Day 13 (39 minutes) (no warm up)
Fuel Series 30 Min Dumbbell Full Body Tempo Workout | Day 14 (40 minutes) (no warm up)
Fuel Series 30 Min Giant Upper Body Dumbbell Workout | Day 17 (37 minutes) (no warm up)
Fuel Series 30 Min Glutes & Hamstring Circuits Workout | Day 18 (37:30 minutes) (no warm up)
Fuel Series 30 Min Dumbbell Leg Day Circuits Workout | Day 21 (38:30 minutes) (no warm up)
Fuel Series 30 Min Cluster Sets Upper Body Workout | Day 22 (39:30 minutes) (no warm up)
Fuel Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23 (43 minutes) (no warm up)
Fuel Series 30 Min Dumbbell Leg Day Complex Workout | Day 26 (38 minutes) (no warm up)
Fuel Series 30 Min Tempo – Shoulders, Chest & Triceps Workout | Day 27 (40 minutes) (no warm up)
Fuel Series 30 Min Posterior Chain Clusters Workout | Day 28 (38:30 minutes) (no warm up)
Fuel Series 30 Min No Repeat Full Body Workout | Day 29 (39:45 minutes) (no warm up)
Fuel Series Finale 30 Min No Repeat Dumbbell HIIT Workout | Day 30 (39 minutes) (no warm up)
Dumbbell Dynamic and Isometric Workout | 20 Min Upper Body (21 minutes) (no warm up)
5 Minute Abs Workout at Home (6 minutes) (no warm up or stretch)
Dumbbell Ab Workout at Home | 8 Minutes Follow Along (8:30 minutes) (no warm up or stretch)
15 Minute Shoulder Workout at Home or the Gym with Dumbbells (19 minutes) (no warm up)
AngieFitnessTV is another fitness trainer who has created a ton of free YouTube workouts. She does everything–strength, cardio, step, rebounder, walking, low impact. I decided to finally try her because of her rebounder workouts but then I branched out and tried some of her other offerings–and now I’m hooked! I love her workouts! She has been a fitness trainer for over 20 years and she has produced over 300 workout videos. From the workouts I have previewed and done, she appears to always include a thorough warm up and cool down/stretch with all of her workouts regardless of the length. This is a big bonus to me. Outside of her YouTube workouts she is a physical therapist, which probably accounts for her devotion to making sure you are warmed up properly and stretched out thoroughly afterward. I also think it motivates her create safer and more effective functional workouts. And she always seems to have really good music, too.
15 Minutes to Fit: Rebounder Cardio (18:30 minutes)
Bounce & Lift Series: Total Body Circuit (31 minutes)
Bounce for Health: Pure Cardio Workout (36:30 minutes)
Bounce for Health: Rebounder Circuit Style Workout (36:30 minutes) (upper body focus)
Trampoline Extreme: Lower Body Shred (38 minutes)
Rebounding Cardio Weight Loss Workout (25 cardio exercises + 10 strength exercises) (47 minutes)
Cardio + Strength + Balance Focus (23 minutes) (lower body)
Cardio HIIT & Total Body Sculpt (36 minutes)
40 Minute Cardio + Strength Rebounder Workout (43:30 minutes) (upper body focus)
Trampoline Extreme Cardio Kickbox & Upper Body Sculpt (31 minutes)
Rebounding for Weight Loss Workout (49:30 minutes)
Rebounder Steady State Cardio, LIIT and Kickboxing (40 minutes)
Rebounder Cardio + Balance (18:30 minutes)
3 Mile Power Walk Body Shaping Party (55:30 minutes)
Power Walk Inferno (35:30 minutes)
1.5 Mile Power Cardio Walk (31:30 minutes)
Power Walk 2 Miles Circuit Style (56 minutes)
Power Walk 1.5 Miles=3150 Steps (27 minutes)
Power Walk 2 Miles + Upper Body Sculpt (53 minutes)
Power Walk & Upper Body Box Sculpt (37 minutes)
Leg Firming 1 Mile Power Walk (17:15 minutes)
Low Impact Cardio Walk (31 minutes)
Low Impact Kickbox LIIT Training (34 minutes)
30 Minute Power Walk + Upper Body Strength + Balance Workout (31:30 minutes)
Power Walk with Upper Body Focus (22 minutes)
16 Minute Power Walk Using Light Handweights (17:30 minutes)
Rock Solid Power Walk (40 minutes)
Low Impact Super Basic Step & Sculpt (61:35 minutes + a 48 minute step only “premix”)
15 Minutes to Fit: Cardio Step Boxing Intervals (18:45 minutes)
16 Minute Power Walk w/ Arm Toning (17:30 minutes)
Fit Over 40 Bosu Ball Cardio (30 minutes)
40 Minute Low Impact Power Walk (40:45 minutes)
15 Minute Power Walk (16:30 minutes)
Fit Over 40 Low Impact Interval Training Power Walk (33 minutes)
Fit Over 40 Step Cardio Intervals (30:30 minutes)
Fit Over 40 Lower Body Sculpt (30:30 minutes)
Light Handweight Cardio Crush (19 minutes)
Fit Over 40 Cardio Lower Body Sculpt (37:30 minutes)
Small Band Lower Body Tone (19 minutes)
Fit Over 40 Power Walk Push (30:30 minutes)
Power Walk Dance Fusion (22 minutes)
Step Strong 4 Combo Class (38 minutes)
Power Walk Ramped Up w/ Ankle and Handweights (21:30 minutes)
Ankle Weight Lower Body Sculpt (19 minutes)
Fit Over 40 Cardio Boxing (31 minutes)
Barre Infused Standing Lower Body Sculpt (18:30 minutes)
Low Impact Cardio Crush Intervals (18:30 minutes)
Step Bosu Ball Cardio Intervals (19 minutes)
Bosu Ball Cardio w/ Light Handweights (19 minutes)
Rebounder Cardio Fusion (62:30 minutes)
Fit Over 40 Super Basic Step Aerobics (30:30 minutes)
No Repeat Low Impact Cardio Mix (37 minutes)
Fit Over 40 Stability Ball Cardio Walk (32 minutes)
Fit Over 40 Lower Body Sculpt (30:45 minutes)
Quick Power Walk Using Light Dumbbells (19 minutes)
Kickboxing Cardio Strong (36 minutes)
Rebounder Steady State Cardio, LIIT and Kickboxing (40 minutes)
Strong & Sweaty Step (64:30 minutes) (total body cardio + strength)
Fit Over 40 Very Basic Kickboxing (35 minutes)
Quick Kickboxing Workout (22 minutes)
Trampoline Extreme Power Bounce Pilates Infused Style (35 minutes)
Rebounder Total Body Fusion (45:30 minutes)
Cardio Push w/ Jump Rope Intervals (19 minutes)
Rebounder Light Weight Cardio Sculpt (63:30 minutes)
Rebounder Cardio Bounce Sculpt (49:30 minutes)
Kick Fit Kickboxing Intervals (33 minutes)
Kick Fit Kickboxing Cardio Zone (31 minutes)
Kick Fit Box & Burn (31 minutes)
Kick Fit Kickbox Jam (31:30 minutes)
Kick Fit Box & Sculpt (33 minutes)
Kick Fit Kick & Tone (31 minutes)
Low Impact Sculpt & Tone (18:30 minutes)
Bounce for Health: 40 Minute Cardio + Strength Interval Workout (41 minutes)
Bounce for Health: Feel Good Recovery Workout (22:30 minutes)
Cardio Step (17:30 minutes)
Quick Simple Step Aerobics (22:45 minutes)
Rebounder Cardio Interval Workout (59 minutes)
Kickboxing Step Intervals (31 minutes)
Fit Over 40 Cardio-Upper Body Sculpt (33 minutes)
Fit Over 40 Upper Body Push (31 minutes)
Cardio Bosu Ball and Bodyweight Strength (33 minutes)
Cardio Rebounder + Lower Body Sculpt (46:30 minutes)
Stretch & Release (15:30 minutes)
Rebounder Muscle Mix + Core (38 minutes)
Trampoline Extreme: Flexibility & Stretch (16 minutes)
Rebounder Strength Core Balance Stretch (61 minutes)
Cardio Step Body Bar Style (35:30 minutes)
5 Interval Cardio Step + Strength (31 minutes)
Fit Over 40: Stretch & Unwind (20:45 minutes)
Fit Over 40: Stretch & Let Go (23 minutes)
Rebounder Bounce & Light Weight Total Body Sculpt & Tone (62 minutes)
Rebounder & PHA Interval Workout (65 minutes)
10 x 3 Total Body Shred #7 / Rebounder Cardio-Strength-Core (35 minutes)
30 Minute Rebounder Workout / Cardio + Strength + Balance (32 minutes)
Rebounder Workout Cardio + Upper Body + Lower Body (31:30 minutes)
Fit Over 40: Total Body Heavy Weight Training (46:30 minutes)
Strength Barbell Push & Pull (19 minutes)
Leg Day Mega Burn (37 minutes)
Resistance Band Upper Body (19 minutes)
Energizing Feel Good Rebounding Cardio Sculpt (31 minutes)
Rebounder Cardio Fit Body Bar Sculpt (37:30 minutes)
Triple Threat PHA Training Heavy Weight Burn (44:30 minutes)
Move Health Mobility-Flexibility Routine (15 minutes)
Rebounder Cardio Fit & Barefoot Boxing (34 minutes)
Mobility Strong Flexibility Routine (17 minutes)
Fit Over 40: Muscle Mix Sculpt (37 minutes)
Rebound Bounce Cardio Push (32 minutes)
Rebounding EMOM Cardio-Weights Circuit (60 minutes)
Live #84 Rebounding Body Works Class (60 minutes)
Live #88 Rebounder Cardio & Upper Body Sculpt w/ Light Weights (60 minutes)
Live #124 Rebounding Tabata & Barefoot Boxing (50:30 minutes)
Live #128 Torch That Turkey Rebounding Circuit (65 minutes)
Slow Flow Stretch Yoga – The Perfect Workout for Menopausal Women (30 minutes)
Naomi Joy Fitness is a relatively new (2020) fitness channel. Naomi has been a trainer for over 12 years and lives in Canada. The pandemic brought her to YouTube to so she could continue teaching fitness classes. I discovered her because YouTube recommended her based on the fact I am always searching for rebounder workouts. And I am so grateful! She creates awesome, intense and very professional rebounder workouts. I have created a trainer page for Naomi that lists all of the workouts below, but groups them by workout type. It also gives a lot more information about the type of workouts Naomi creates.
Rebounder Workout with Weights (51 minutes) (cardio + strength/almost total body)
20 Min Mini Trampoline HIIT Cardio Workout (26:30 minutes)
HIIT Cardio & Abs (35 minutes)
30 Min Rebounder HIIT Cardio (35 minutes)
Mini Trampoline Workout with Weights (21:30 minutes)
20 Min Rebounder HIIT Cardio Workout (26 minutes)
30 Minute Rebounder Workout/No Repeats Upper Body Strength (36 minutes)
30 Min Mini Trampoline Workout/Cardio & Strength (29:30 minutes)
Trampoline Beginner HIIT Workout (24 minutes)
Rebounding Mini Trampoline Workout w/ Weights//All Cardio (32:30 minutes)
Jump Lower Body Strength & Cardio (56:30 minutes)
Mini Trampoline Upper Body Sculpt (43:30 minutes)
Rebounding Mini Band // Booty & Thigh Cardio Workout (37 minutes)
Mini Trampoline HIIT Circuit Workout (54:30 minutes) (total body cardio + strength)
45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher (47 minutes) (10 minutes of core work)
Rebounder Strength & Cardio (56:30 minutes) (works lower body, shoulders, triceps & core)
Rebounder HIIT with Weights Workout // Cardio, Strength & Core Circuit (58:30 minutes) (total body cardio + strength)
Fitness Rebounder Workout // All Cardio (52:30 minutes)
Rebounder HIIT Total Body Circuit / Strength + Cardio (59 minutes)
Rebounder Workout Beginner // All Cardio (23 minutes)
Trampoline Cardio Workout with Light Weights / Lower Abs Finisher (38 minutes)
30 Min Mini Trampoline Rebounder HIIT Cardio Workout (35:30 minutes)
Rebounder HIIT Tabata Workout // Advanced Rebounder Workout (23:30 minutes)
Beginner Trampoline Workout with Light Hand Weights (17:45 minutes)
Cardio & Strength Rebounding Workout // 45 Minute Workout at Home (48:30 minutes)
Rebounder HIIT Tabata//Cardio/Beginner Trampoline Workout (20 minutes)
45 Min Rebounder Killer Cardio Workout / Fitness Trampoline / CARDIO SWEAT (54 minutes)
Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength (41 minutes)
Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced (33 minutes)
Beginner Trampoline Workout / Balance Bar / Stability Bar (22:30 minutes)
45 Min Rebound / Burn Calories Workout at Home (54 minutes)
Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout (24 minutes)
Rebounder HIIT Cardio Workout / Plus Strength (47:45 minutes)
Rebounder HIIT Tabata // Beginner Trampoline Workout (20 minutes)
Rebounder Mini Band Booty Thigh Cardio Workout (33 minutes)
Rebounder Upper Body Strength Circuits // HIIT Sprints (43 minutes)
Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights (57 minutes)
20 Min Mini Trampoline HIIT Cardio Workout (26 minutes)
10 Min Daily Stretch Routine / Yoga Stretch (11 minutes) (not a rebounder workout)
30 Min Mini Trampoline HIIT Cardio Workout (36 minutes)
7 Minute Stretching Session (not a rebounder workout)
Trampoline Workout / Rebounder Cardio Dance Workout / 1980s (42 minutes)
Mini Trampoline Workout / Light Dumbbells / Upper Body Burn (33 minutes)
Rebounder Total Body Circuit Workout // Strength + Cardio (57 minutes)
Rebounder Workout / Tabata HIIT Cardio Workout / Advanced Trampoline Workout (23:30 minutes)
30 Min HIIT Low Impact Rebounder Workout (36 minutes)
Rebounder / Rebounder Lymphatic Circulation / Feel Good (35 minutes)
Trampoline Workout with Weights/ Strength & Cardio Intervals with Dumbbells/ Full Body Workout (55 minutes)
45 Min Rebounder Cardio Workout / Trampoline Cardio / Jumpsport (54:30 minutes)
Trampoline Cardio Workout / Booty Band / Inner Thigh Finisher (33:30 minutes)
20 Min Rebounder HIIT Cardio Workout // Indoor Trampoline Workout (25:30 minutes)
Tabata HIIT Cardio Workout / Advanced Rebounder Workout (23 minutes)
Rebounder Recovery Workout / Lymphatic Circulation / Yoga & Pilates Fusion (45:30 minutes)
Trampoline Workout / Rebounder Workout with Weights / Leg Day Workout (43:45 minutes)
Mini Trampoline HIIT Cardio Workout // 30 Mins (36 minutes)
Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout / All Cardio (38 minutes)
Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata (23 minutes)
Upper Body Strength Training at Home // Dumbbell Workout at Home Follow Along (36 minutes) (not a rebounder workout)
Full Body Workout at Home / No Equipment / Low Impact / No Repeat (34 minutes) (not a rebounder workout)
Rebounder Workout with Weights // Low Impact HIIT Cardio Workout (42 minutes)
Lower Body Workout at Home with Dumbbells // Follow Along (48 minutes) (not a rebounder workout)
Trampoline Dance Workout / Rebounder Cardio Workout / Electro Swing (44 minutes)
Mini Trampoline Workout for Beginners / Low Impact Rebounding / Trampoline HIIT (24 minutes)
Side Booty Workout at Home / Pilates Glute Workout (13:45 minutes) (no warm up) (not a rebounder workout)
30 Min Cardio Trampoline Workout/ Fitness Trampoline/ Sweaty Fun (36:45 minutes)
Quick Burn Inner Thigh Pilates Workout // Pilates Leg Workout (12:30 minutes) (no warm up) (not a rebounder workout)
30 Min Rebounder Workout // HIIT Cardio / Intervals (36:45 minutes)
Toned Arms Workout / No Equipment / Upper Body Workout / Shoulders, Back & Core (21 minutes) (not a rebounder workout)
20 Min Pilates Booty Workout // No Equipment Workout (18:30 minutes) (no warm up) (not a rebounder workout)
20 Min Full Body Stretch // Relax + Unwind (22 minutes) (not a rebounder workout)
Trampoline Rebounder Workout / Cardio / Combos (39:45 minutes)
Upper Body Workout / Light Dumbbells (21:30 minutes) (not a rebounder workout)
Mini Trampoline Workout Class Online / HIIT Cardio / 30 Sec Intervals (38:30 minutes)
Rebounding Abdominal Core Workout / Trampoline Workout Class Video / 10 Minute Core Finisher (12 minutes) (no warm up or stretch)
Trampoline Workout with Weights (40 minutes)
30 Min Strength and Cardio Workout with Dumbbells (Full Body Workout) (38:53 minutes) (not a rebounder workout)
10 Min Rebounding Workout (12 minutes) (no stretch)
5 Min Express Abs Workout at Home (not a rebounder workout)
Trampoline Workout Class (HIIT Cardio Workout At Home) No Repeats / 20 Mins (24 minutes)
Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit / Total Body Workout (50:30 minutes)
30 Min Full Body Stretch Session / Increase Flexibility / Stress Relief (32 minutes) (not a rebounder workout)
Fitness Trampoline Workout / HIIT Cardio Mash Up / No Talking Workout (24:30 minutes)
15 Min Mini Band Booty and Thigh Workout // Glute Activation (17 minutes) (not a rebounder workout)
Full Body Dumbbell Workout / AMRAP Workout (39:30 minutes) (not a rebounder workout)
20 Min Full Body Feel Good Stretch (20:30 minutes) (not a rebounder workout)
Rebounder Workout 10 Minutes // Mini Trampoline Workout (12 minutes)
Fitness Trampoline Workout / Mini Trampoline Cardio / HIIT Circuit (37 minutes)
20 Min Lower Body Stretch for Recovery and Flexibility (22 minutes) (not a rebounder workout)
Rebounding Fitness Workout // Lower Body Bounce and Tone (39 minutes)
Upper Body Strength Workout with Dumbbells (26 minutes) (not a rebounder workout)
Rebounder Mini Trampoline Extended Stretch and Relaxation (9 minutes)
Rebounder Workout with Weights (Strength + Cardio Circuit) Mini Trampoline Workout (50:30 minutes)
Lower Body Strength Workout // Dumbbells and Booty Band (44 minutes) (not a rebounder workout)
15 Min Trampoline Cardio Workout (No Talking) Follow-Along Fitness (18 minutes) (no stretch)
Full Body Strength + Cardio Workout with Weights / Workout from Home (51:30 minutes) (not a rebounder workout)
Fitness Rebounder Workout Cardio Bounce + Core (42:45 minutes)
Rebounder HIIT Workout with Weights / No Talking Workout / Cardio / Core (38 minutes)(this workout was re-named on YouTube to Rebounder Workout with Weights/HIIT Cardio (Follow Along Fitness) Core Finisher)
30 Minute Trampoline Workout // HIIT Workout on Rebounder (Follow Along Fitness) (34:45 minutes)
Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats – Follow Along Fitness (51:30 minutes)
20 Min Mini Trampoline Workout / Cardio / Live Instruction / No Squat Jumps (25:30 minutes)
25 Min HIIT Cardio Rebounder Workout (Follow Along) (29 minutes)
Mini Trampoline Workout with Hand Weights (20:30 minutes)
30 Min HIIT Trampoline Rebounder Workout (Follow Along) (36:30 minutes)
Mini Trampoline Rebounder HIIT Workout (24 minutes)
20 Min Rebounder HIIT Cardio Workout (27 minutes)
Naomi Joy Fitness: 10 Min Mini Trampoline Workout (11 minutes) (no stretch)
SanFran Fitness is a YouTube fitness channel owned by Claire and Scott Francis. They are from the UK but live in Mexico and stream fitness workouts on YouTube as well as their own streaming service. The create/teach rebounder and other types of workouts on YouTube and their personal streaming service. I am primarily interested in their rebounder workouts and that is what will be reviewed below.
2021 Bounce Fit Circuits, HIIT on the Rebounder/Fitness Trampoline (26:30 minutes) (title has changed on YouTube: 2021 Great Fun Jacks & Knees Combos Rebound Circuit)
20 Minute Intermediate Weighted Bounce Fit Circuit (23:30 minutes)
45 Min Cause4Paws Charity Bounce (47:30 minutes)
Series 21, Day 8 Bounce Fit Legs (26 minutes) (no warm up or stretch)
Series 21, Day 9 Bounce Fit Abs (25:30 minutes) (no warm up or stretch)
Series 21, Day 10 Bounce Fit Arms (26 minutes) (no warm up or stretch)
Series 21, Day 11 Bounce Fit Whole Body (25:45 minutes) (no warm up or stretch)
Series 21, Day 12 Bounce Fit Weighted Legs (25:30 minutes) (no warm up or stretch)
Series 21, Day 13 Bounce Fit Weighted Abs (26 minutes) (no warm up or stretch)
Series 21, Day 14 Bounce Fit Weighted Arms (26 minutes) (no warm up or stretch)
Series 21, Day 15 Bounce Fit Toning Legs with Stability Bar (27 minutes) (no warm up or stretch)
Series 21, Day 17 Bounce Arms with Resistance Bands (26 minutes) (no warm up or stretch)
Series 21: Day 18 Low Impact Bounce (26 minutes) (no stretch)
Series 21: Day 19 Dynamic Stretching (26 minutes)
Series 21, Day 21 Bounce Arms with Stability Bar (27 minutes) (no warm up or stretch)
Bounce Fit Warm Up or Add On Workout (8 minutes)
132BPM Bounce Fit Remake, part 1 (21 minutes) (no warm up or stretch)
132BPM Bounce Fit Remake, part 2 (23 minutes)(no warm up)
10 Minute Intermediate HIIT (with warm up and cool down) (16:30 minutes)
20 Minute Tabata bounce Fit (24 minutes)
18 Minute Advanced Stability Bar Bounce Fit Workout (19 minutes)
35 Minute Bounce and Weights (37:30 minutes)
24 Minute Advanced Bounce Fit (24:30 minutes)
15 Minute Bounce and Weights Rebounding Workout (no stretch)
30 Minute Bounce Fit Intermediate/Advanced Rebounding Circuit (34:30 minutes)
25 Minute Bounce Fit (25:30 minutes)
Low Impact Beginners Bounce Fit Workout with Stability Bar (29:45 minutes)
25 Minute Beginners Bounce with Weights (26 minutes)
25 Minute Low Impact Bounce Fit Class with Stability Bar (24 minutes)
10 Min English/Spanish Speaking Rebound HIIT (13 minutes) (no stretch)
The Best 25 Mins Rebounding Workout to Boost Circulation and Lymph (26 minutes)
24 Minutes Intermediate Bounce Fit, Your Favorite Moves (24:30 minutes)
20 Mins Beginners Low Impact Bounce Fit Circuit (23:30 minutes)
Twists & Turns 20 Mins Bounce Workout to Improve Balance & Coordination (22:30 minutes)
20 Mins of Pure Fun Bounce Fit (22 minutes) (no stretch)
Fun Pop Music 50 Min Bounce Fit/Rebounding Workout (51 minutes)
15 Mins of Your Moves Rebounding (Bounce) Workout (16 minutes)
2020 Must Try New Year Bounce Fit with Weights Circuit (19:30 minutes)
32 Min Rebounding with a Booty Band to Fire Up the Legs/Glutes (34 minutes)
25 Mins Advanced Rebounding Circuits & Weights (31 minutes)
20 Min Rebounding Circuit for Fatigue & Low Energy Days (23 minutes)
Day 1, Jan 2022, Kickstart Rebounding Series (12:30 minutes) (no stretch)
Day 3, Jan 2022, KIckstart Rebounding Series, 10 Mins & 10 Moves of Bouncing Fun on Trampoline (11:30 minutes) (no stretch)
Day 5: Jan 2022, Kickstart Rebounding Series, 10 Min Low Impact Cardio Routine on a Trampoline (12 minutes) (no stretch)
Day 6, Jan 2022, Kickstart Rebounding Series, 15 Mins Workout (17 minutes) (no stretch)
Day 8, Jan 2022, Kickstart Rebounding Series, 15 Mins Trampoline Workout with Cowboy Theme (16 minutes) (no stretch)
Day 10, Jan 2022, Kickstart Rebounding Series, 15 Min Boom Shack-a-La Let’s do this (17 minutes) (no stretch)
Day 11, Jan 2022, Kickstart Rebounding Series, 20 Mins Fully Loaded Trampoline Workout (22 minutes) (no stretch)
Day 13, Jan 2022, Kickstart Rebounding Series, 20 Mins Leaps & Rebounds Trampoline Workout (22 minutes) (no stretch)
Day 15, Jan 2022, Kickstart Rebounding Series, 20 Min Fun Disco Style Workout (22:45 minutes) (no stretch)
20 Min Bouncing Birthday Bonanza (23 minutes)
25 Mins Your Moves, Part 1 | Rebounding Circuit with Weighted Option (28 minutes)
20 Mins Your Moves, Part 2 | Learn Some Fun Choreography While Rebounding (23 minutes)
30 Min Rebounding Workout to Focus on Abs & Arms with Weights (34:30 minutes)
35 Minute Wellness Rebounding/Bounce & Stretch on a Mini Trampoline (38 minutes)
25 Mins Intermediate Rebounding Tabata with Booty Band (31:45 minutes)
Michelle Briehler is a personal trainer and group fitness instructor in New Jersey. She has been teaching fitness for 20+ years. She has lots of different types of workouts on YouTube but it seems like she mostly creates PiYo and strength workouts. I am obviously drawn to her rebounder workouts.
20 Minute HIIT Mini Trampoline Workout / At Home Fat Burning Cardio (32 minutes)
30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout (31 minutes)
Trampoline Workout 40 Min / Cardio & Core (41 minutes)
45 Min Trampoline Total Body Cardio Workout (51 minutes)
Beginner Trampoline Workout | Rebounder Cardio | Jump It! (30 minutes)
Jump Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding (37 minutes)
Barre Bounce Full Body Workout | Rebounder Cardio and Strength (54 minutes)
55 Min Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body (58:30 minutes)
30 Min Rebounder HIIT Workout | Cardio + Core | No Repeat (31:30 minutes)
35 Min Trampoline Cardio Workout | Tempo Challenge (37 minutes)
Trampoline Cardio Workout | Jump to the Beat! | Plank + Low Ab Burn (38:30 minutes)
Rebounder Intervals Workout | Cardio Strength & Core | Mini Trampoline (47 minutes)
Rebounder HIIT + Core Workout | Mini Trampoline 20 Min Cardio (40:30 minutes)
Trampoline Cardio HIIT Interval Workout | At Home Rebounder Low Impact (28 minutes)
Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights (56:30 minutes)
30 Min Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder (33:30 minutes)
35 Min Trampoline Cardio with Lower Body Blast | Light Weights | Rebounder Workout (36 minutes)
40 Min Trampoline Cardio Workout | Jumpsport Rebounder | Strength | Core (43 minutes)
30 Min Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout (34 minutes)
35 Min Trampoline Cardio Workout | At Home Weight Loss | Abs & 4 Min Plank Challenge (38 minutes)
35 Min Trampoline Cardio Workout | Jumpsport Rebounder | Plus Strength + Core (37 minutes)
50 Min Trampoline Cardio Workout | Jumpsport Rebounder | Plus Glutes & Abs (51:30 minutes)
25 Min Trampoline Beginner Cardio Workout | Low Impact Rebounding
Trampoline Cardio Workout | At Home Rebounder | Core + More (38 minutes)
Trampoline Intervals Workout | At Home Rebound | Upper Body and Cardio | Intermediate to Advanced (56 minutes)
Trampoline HIIT Intervals Beginner (43:30 minutes)
20 Min Mini Trampoline Cardio Endurance Workout | Intermediate | HIIT (23 minutes)
Advanced Cardio Rebound Workout | Mini Trampoline HIIT 15 Min (19:30 minutes)
30 Min Trampoline | Rebounder Cardio Workout | At Home | Arm Toning (38 minutes)
30 Min Trampoline | Rebounder Slimming Waist Cardio Workout | Steady State Cardio | No Repeat (35 minutes)
Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate (48 minutes)
20 Min Fat Burning Cardio Trampoline | Intermediate Rebounder Workout (23 minutes)
20 Min HIIT Rebounder – Trampoline Workout | At Home Fat Burning Cardio | Intermediate No Repeat (27:30 minutes)
Trampoline Cardio + More | Rebounder Workout | Weight Loss Workout (62:44 minutes but actually only 53 minutes)
10 Min Booty Burn | Mini Band | Beat Drive Fun (10:30 Minutes) (no warm up or stretch) (not a rebounder workout)
55 Min Trampoline Intervals Cardio & Strength | Rebounder + Dumbbells | HIIT Training | No Repeat (58:30 minutes)
15 Min Trampoline Cardio Jump | Best Low Impact Rebounder Workout (20:30 minutes)
10 Min Toned Arms Workout | With Weights | No Repeats (12 minutes) (no warm up) (not a rebounder workout)
Trampoline Cardio | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout (48 minutes)
25 Min Rebounder Cardio Jump with Ankle Weights | Trampoline Workout | Arm Tone with No Equipment (28 minutes)
Fat Burning HIIT Cardio Low Impact Rebounder | Trampoline At Home Workout | Intermediate Level (36:30 minutes)
25 Min Cardio Jump (26:30 minutes)
20 Min Cardio Trampoline | Rebounder Workout | Calorie Burn (22:30 minutes)
Trampoline Active Recovery Jump & Deep Stretch | All Levels Rebounder Workout (32 minutes)
Fat Burning Trampoline HIIT | Arm Sculpt & Core | 30 Minute Rebounder Workout (33 minutes)
Stretches for Low Back Pain Relief & Tight Hips | 15 Min Flexibility & Recovery (not a rebounder workout)
10 Min Trampoline Cardio Core Workout | Rebounder Abs with Ankle Weights | Sculpt & Tone Midsection (12 minutes) (no warm up)
16 Min Booty Band Workout | Build Stronger Glutes | Knee Friendly No Jumping (19 Minutes) (no warm up) (not a rebounder workout)
Trampoline Cardio Core HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio (44:30 minutes)
Trampoline Barre Workout | Total Body Sculpt & Tone | Rebounder (48 minutes)
Intense Trampoline Cardio HIIT | Intermediate to Advanced Rebounder Workout | with Core (37 minutes)
Trampoline Workout | At Home Low Impact Cardio and More | Rebounder (51:30 minutes)
Advanced Trampoline Cardio | Fat Burning Rebounder Workout (43 minutes)
Fat Burning Workout | Low Impact Rebounder Cardio | Full Body Strength | Music Driven (48:30 minutes)
30 Min HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burning Workout (34:30 minutes)
Bounce & Bands Trampoline Cardio & Strength | Cardio * Arms * Booty (55 minutes)
20 Min Foam Roll & Release | Stretch | Self Care | Recovery (28:30 minutes; actual routine is 23 minutes) (not a rebounder workout)
25 Min Full Body Stretch Routine > Ignite Day 14 (28:30 minutes; actual routine is 25 minutes) (not a rebounder workout)
20 Min Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio (19:45 minutes) (not a rebounder workout)
12 Min Trampoline Cardio | Rebound for Weight Loss | Fun Sweat Sesh (13 minutes)
Intermediate Trampoline Cardio Workout | with Abs & Deep Stretch (65:30 minutes but workout is actually 59 minutes)
25 Min Recovery Workout // Foam Rolling & Stretching // Pain Prevention (27:30 minutes) (not a rebounder workout)
Kat Gates-Buettner is a YouTube fitness trainer who teaches primarily step aerobics classes but she also does some rebounder classes.
Rebounding Cardio Workout #1 (23 minutes) Bounce to the Beat! Fun Trampoline Workout (23:30 minutes)
Rebounding Cardio Workout #2 (24 minutes) Bounce to the Beat! Fun Trampoline Workout
Rebounding Cardio Workout #3 (23 minutes) Bounce to the Beat! Fun Trampoline Workout
Rebounding Cardio Workout #4 (23 min) Bounce to the Beat. Beginner to Intermediate (23:30 minutes)
Rebounding Cardio Workout #5 (30 min) Fun Mini Trampoline Workout, Great Music
Mini Trampoline Rebounder Workout #6 (40 Min) Great Music (41 minutes)
Mini Trampoline Rebounder Workout #7 (33 Min) Fun & Sweaty (33:30 minutes)
Fitness KayKay is a YouTube fitness trainer with a background in gymnastics, dance and body building. She lives in Germany. She appears to be relatively new (written in 2021) and doesn’t have hundreds of workouts (yet) like other trainers. Here is her website: Fitness KayKay.
20 Min Mobility, Rest & Recover – Full Body | Stretch & Relax (20:30 minutes)
25 Min Full Body Mobility Workout | Follow Along | No Equipment | Recovery
Sydney Cummings is a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching snd Mobility Coach, as well as a life long athlete who still holds high jump records.
20 Minute Foam Roller Stretch | Shred – Day 21 (23:30 minutes)
20 Minute Foam Roller Stretch | Accelerate – Day 7 (23:30 minutes)
Tom Peto is a personal trainer who posts new workouts every week on YouTube. He creates barbell, dumbbell, kettlebell and calestenics workouts for the home exerciser.
Full Body Foam Roll with Stretching | Myofascial Release Follow Along (26:45 minutes)
10 Minute Full Body Foam Roller Routine | Follow Along
Tom Merrick is a YouTube Trainer who gives home exercisers “Honest and practical guidance for developing bodyweight strength, flexibility, handstands and more (usually coffee).”
30 Minute Full Body Flexibility Routine V4 (Follow Along) (33 minutes)
Quick Hip Mobility Routine (Follow Along) (11 minutes)
Quick Shoulder Mobility Routine Follow Along (9 minutes)
18 Minute Relaxing Sleep Flexibility Routine (Follow Along) (20 minutes)
Ripped with Ripkins is a YouTube fitness channel owned by Dustin Ripkins. He has been teaching group fitness since he was 16 years old. He was born in Germany, went to college in London and now lives in the US. His YouTube channel is relatively new but he already has a wide variety of workouts posted–rebounder, strength, HIIT, dance and barre workouts. I am sure more will soon be added.
30 Minute HIIT Trampoline Workout (33:30 minutes) (cardio + bodyweight strength)
30 Minute HIIT Workout Round 2 (30:30 minutes) (cardio + bodyweight strength)
10 Minute Barre Leg Workout (11:30 minutes)
5 Must Do Booty Exercises (15 minutes)
10 Minute Cardio Blast | Mini Trampoline Workout (11 minutes)
15 Min Easy Trampoline Cardio | Low Impact | Park Workout (16 minutes)
BullyJuice is a YouTube Fitness Trainer. Can’t find much info about him except he is an Air Force veteran. He primarily posts body weight strength workouts but he has some dumbbell workouts, too.
30 Minute Low Impact Fat Melting Cardio Workout (5,000 Steps)
5 Minute Back Workout (No Equipment) (6 minutes)
BullyJuice: 20 Minute Back Workout with Resistance Bands
Caroline Jordon is a YouTube fitness coach who specializes in helping people find safe, effective ways to exercise. She teaches you how to use movement as medicine for mental and physical well being.
Total Body Foam Rolling Routine 20 Minutes (Follow Along) (24:30 minutes)
Back and Chest Foam Rolling | 10 Minute Exercise (12:30 minutes)
Foam Roller Exercises | Full Body Routine (15:30 minutes)
10 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout (13:30 minutes)
Hip Massage for Pain Relief (Follow Along) (15 minutes)
GrowithJo is a fitness trainer on Youtube. She also sells online workout programs. I don’t know much about her except she gained weight when pregnant and documented her weight loss postpartum on YouTube while also creating workouts people can follow along with. She looks great now! She does all kinds of workouts but I have primarily only done her cardio workouts. I have not reviewed any of those yet. As of creating this blurb I’ve only reviewed one of her body weight strength workouts.
Bodyweight Back Workout (No Pull ups or Push ups) Lose Back Fat and Bra Bulge | GrowwithJo (15:30 minutes)
Giana Storey is a fitness trainer on YouTube. She teaches primarily step workouts but she has created a few rebounder workouts which is what interests me and what I will review here.
Rebounder Mini Trampoline Workout (28:30 minutes) (no stretch)
BodyFit by Amy is a recently (2020) discovered (by me) fitness trainer though her YouTube channel says she has been doing this since 2014. I really enjoy her kettlebell and low impact HIIT workouts. Her info page says she creates advanced workouts but also shows modifications for lower fitness levels.
25 Minute Low Impact Cardio HIIT Workout (26 minutes)
10 Minute Low Impact Cardio HIIT Workout (12 minutes)
25 Minute Quiet Cardio Tabata HIIT (26 minutes)
Kickboxing Tabata Workout (42:30 minutes)
Cardio Mobility (40 minutes)
BodyFit by Amy: 20 Minute Foam Roller Release Workout – To Release Tightness and Tension (21 minutes)
The Yoga Ranger is a YouTube page created by a woman named Aprille Walker. On her About page she says she is the #1 source for all things Yin Yoga. She was recommended to me by a reader of this blog for Yin and Restorative Yoga. She has tons of Yin Yoga and meditation workouts of various lengths from less than 10 minutes to as long as an hour. She also has regular (not Yin) yoga workouts, and foam roller workouts.
Yoga Snack for Shoulders, Side Body, Chest, Back & Neck Stretch (8 minutes) (gentle but effective stretching)
Yin Yoga Snack for Chest, Shoulders & Upper Back (11 minutes)
Yin Yoga Snack for Heart & Hips (10 minutes)
Yin Yoga Snack for Hips, Hip Flexors & Psoas (14 minuets)
Yin Yoga Snack for Lower Back & Hamstrings (13:30 minutes)
Yin Yoga for Leg Day (19:30 minutes)
Yin Yoga for Full Shoulder Flexibility & Release (30 minutes)
Yin AM: Yin Yoga for Upper Body Tension Relief (29 minutes)
Sunrise Yin Yoga (26 minutes)
Yin Yoga Snack for Deep Hip & Hamstring Release (21 minutes)
Gentle Restorative Yoga for Fatigue (27 minutes)
SaraBethYoga has been teaching yoga for 10 years and has background as a chiropractic assistant. In addition to her free YouTube workouts she also has a website and an app you can download to you smartphone.
10 Minute Restorative Yoga with a Bolster for Relaxation (12 minutes)
20 Minute Deep Stretch Yoga for Neck & Shoulders
10 Minute Yoga for Neck and Shoulder Tension (8:30m minutes)
Yoga for Flexibility (19:30 minutes)
30 Minute Yoga Stretch to Unwind Tight Neck & Hips (31:30 minutes)
15 Minute Seated Yoga Stretches for Headaches, Anxiety & Tension (15:30 minutes)
10 Minute Morning Yoga Stretch to Wake Up
20 Minute Deep Stretch Yoga for Hamstrings
20 Minute Deep Yoga Stretch for Low Back
15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders (14 minutes)
20 Minute Full Body Yoga Stretch / Slow Stretch Yoga for Flexibility & Sore Muscles
20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips
30 Minute Full Body Yoga Flow & Stretch (29:30 minutes)
Full Body Yoga Stretch for Post Workout Cool Down & Flexibility (31 minutes)
20 Minute Full Body Mobility Morning Yoga | Feel Good (21 minutes)
20 Minute Relaxing Yoga Stretches for Flexibility and Sore Muscles
20 Minute Full Body Morning Yoga Stretch & Flow for Mobility
20 Minute Flexibility Full Body Yoga Stretch | Feel Amazing (21:30 minutes)
20 Minute Full Body Morning Yoga Stretch | Sunrise Yoga
10 Minute Deep Stretch for Hips | Extra Long Half Pigeon Stretches
Morning Yoga Routine | 15 Minute Daily Slow Yoga Stretches
15 Minute Deep Stretching Yoga for Hamstrings, Hips & Inner Thighs
15 Minute Calming Yoga for Stress Relief and Anxiety
30 Minute Yoga for Low Back Pain (All Levels)
30 Minute Yoga for Back Sciatica and Low Back Pain (All Levels)
20 Minute Slow Stretch for Hips + Sunflower Pose
15 Minute Slow Stretch Yoga for Hips & Sore Legs
15 Minute Bedtime Yoga Stretch for Chest & Back
15 Minute Full Body Yoga Stretch | Standing Yoga Routine (No Mat Needed)
10 Minute Slow Simple Slow Stretch Yoga Routine
30 Minute Yin Yoga for Beginners | Deep Stretch for Tension & Stress
20 Minute Full Body Yoga for Flexibility & Strength
30 Minute Full Body Yoga Flow & Stretch | “VinYin” Yoga Practice
10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulders & Hips (13 minutes)
20 Minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back (22 minutes)
10 Minute Mobility Yoga for Posture | Unwind Tight Chest & Rounded Shoulders
20 Minute Yoga for Beginners Flexibility & Mobility
30 Minute Full Body Yoga for Flexibility & Strength
15 Minute Yoga for Grief, Loss & Broken Heart | Low Energy Yoga
Yin Yoga for Tight Hips (30 Minute) Flexibility & Low Back Pain Relief
30 Minute Full Body Yoga Stretch for Stress & Anxiety Relief
20 Minute Evening Yoga Stretch | Bedtime Yoga for Stress & Tension
10 Minute Deep Stretch Yoga Routine for Healing Stress, Anxiety & Trauma
Jenny Ford is a fitness instructor who has created a lot of step cardio and cardio walk workouts. She is currently working on filming step and cardio walking workouts in all 50 states!
30 Minute Marching Workout with Cardio Bursts
March it Out (36 minutes)
Cardio Intervals (31:30 minutes)
Marching with Moves (30 minutes)
Gina B‘s YouTube channel is called Up to the BEat Fit and it is full of low impact cardio walks set to great music. In addition to the free workouts she creates on YouTube, she also creates workouts you can purchase on DVD or stream. She also has a website with all the info on it plus a blog with lots of health info.
1 Mile Disco Boogie to ABBA (14 minutes)
Get 2000 Steps / Fat Burning Walk (21 minutes)
Power Walk the Pounds off 90s Style (13 minutes)
Power Walk the Pounds of 80s Style (15 minutes)
2019 New Year 2 Mile Walk (27:30 minutes)
2 Mile Dance That Walk // Happy Holiday Walking Workout 2 (29 minutes)
10 Minute Booty Band Burn (11:30 minutes)
Heather Robertson is a fitness trainer and a fitness model. She has tons of free workouts on YouTube and, on her website, you can register for her free 12 week fitness program. In her Q&A, she says that she created her YouTube channel because she doesn’t think it is necessary to spend money on gym membership when you can get just as effective workouts at home. I have created a trainer page for Heather that lists all of the workouts below, but groups them by workout type. It also gives a lot more information about the type of workouts Heather creates. I have also created a 4 week rotation using only Heather Robertson workouts.
Low Impact Full Body HIIT Workout (31 minutes) (no warm up or stretch)
Low Impact HIIT Cardio + Legs Workout (40 minutes)
Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes (52:30 minutes)
Full Body HIIT Workout // Strength + Cardio (60:30 minutes)
HIIT Booty Bootcamp // Butt Workout + Glute Activation (29:30 minutes)
Low Impact Tabata Workout // No Equipment (10 minutes) (no warm up or stretch)
Low Impact HIIT Workout // No Equipment (16 minutes) (no warm up or stretch)
Quick Daily Stretching Routine (10 minutes)
Killer Full Body Workout (39 minutes)
OMG!! Booty Band HIIT Workout (17 minutes) (no warm up or stretch)
At Home Cardio Workout // No Equipment (31:30 minutes) (no warm up or stretch)
Back Stretches + Exercises // For Lower Back Pain (11 minutes)
At Home Back Workout with Dumbbells (13:30 minutes) (no warm up or stretch)
The BEST Exercises to Target Back Fat (11:30 minutes) (no warm up or stretch)
Sexy Back // Resistance Band Workout (13 minutes) (no warm up or stretch)
Intense 30 Minute Full Body HIIT // No Equipment Workout (29 minutes) (no warm up or stretch)
Full Body Stretch // Great for Tight Hips (12 minutes)
Squat Challenge // 100 Reps (5:30 minutes) (no warm up or stretch)
Dumbbell Leg Workout // For Strength (24 minutes) (no warm up or stretch)
Toned Legs, Thighs + Booty // Mini Band Workout (10 minutes) (no warm up or stretch)
Leg Day // Warm Up Routine (7 minutes)
Upper Body Strength Workout // with Dumbbells (23 minutes) (no warm up)
Upper Body Strength + Arm Toning (31:30 minutes)
5 Minute Booty Burn (6 minutes) (no warm up or stretch)
How to Get Thinner Thighs (20 minutes) (no warm up or stretch)
Low Impact // Full Body HIIT Workout (21 minutes) (no warm up or stretch)
No Repeat Workout // Full Body HIIT Workout with Weights (36 minutes) (no warm up)
Kettlebell Tabata Workout (13 minutes) (no warm up or stretch)
Low Impact Cardio for Beginners (19 minutes) (no warm up or stretch)
Burn Fat Fast // Low Impact Fat Burning HIIT Workout (33 minutes)
Recovery Workout // Stretch + Relaxation (12:30 minutes)
Legs + Butt Burner // No Equipment Needed (10 minutes) (no warm up or stretch)
15 Minute at Home Booty Band Workout for Strong Glutes (16:30 minutes) (no warm up or stretch)
The Best At Home Booty Workout // No Equipment (20 minutes) (no warm up)
10 Minute Standing Abs Workout // No Equipment (11 minutes) (no warm up or stretch)
Inner + Outer Thigh Slimming Workout (14 minutes) (no warm up or stretch)
Full Body HIIT Workout From Home // 20 Minutes (21 minutes) (no warm up or stretch)
Total Body HIIT Workout // with Weights (30 minutes) (total body cardio + strength) (no stretch)
At Home HIIT Workout with Weights (28 minutes) (metabolic cardio)
5 Minute at Home Workout: Full Body Conditioning (6 minutes) (sliding device workout) (no warm up or stretch)
30 Minute HIIT Cardio Workout // At Home (No Equipment) (30 minutes)
Full Body Mini Band Workout (8:30 minutes) (no warm up or stretch)
Total Body HIIT Workout // Strength + Cardio (44:30 minutes)
Booty Burn // At Home Leg and Butt Workout (8 minutes) (no warm up or stretch)
Low Impact Cardio + Abs Workout // No Repeats, No Jumping, No Equipment (23:30 minutes)
CRAZY Full Body HIIT Workout // No Repeats + No Equipment (54:30 minutes)
10 Minute Full Body Mobility and Flexibility Routine
Total Body Circuit Workout // Strength + Cardio (23 minutes) (no warm up or stretch)
Intense Full Body Strength Workout (25:30 minutes) (no warm up or stretch)
5 Minute Warm Up // Before You Workout
12 Minute HIIT // Upper Body Workout Using Kettlebells (13 minutes) (no warm up or stretch)
Kettlebell HIIT Workout // Full Body HIIT Workout (36:30 minutes)
Brutal HIIT Workout // Legs, Glutes + Thighs (21 minutes) (cardio + strength) (no warm up)
Low Impact HIIT Workout with Weights // No Jumping (21 minutes) (total body metabolic strength) (no warm up or stretch)
Full Length Booty Building Workout (18 minutes) (no warm up or stretch)
20 Minute // Full Body HIIT Workout with Weights (21 minutes) (no warm up or stretch)
Full Body HIIT Workout // Burn Fat Fast!! (21 minutes) (no warm up or stretch)
Mini Band Workout for Strong Glutes // No Repeats Booty Workout (13 minutes) (no warm up)
20 Minute // Full Body Kettlebell Workout (23 minutes) (no warm up)
Low Impact Standing Abs Workout // With Weights (9 minutes) (no warm up or stretch)
Medicine Ball HIIT Workout // Full Body HIIT (12:30 minutes) (no warm up or stretch)
Fat Burning HIIT Workout // With Weights (47 minutes) (no stretch)
Full Body Stretch // Recovery Day Workout (14 minutes)
HIIT Workout With Weights // 20 Minute Full Body Workout (23 minutes) (no warm up or stretch)
Total Body // HIIT Bootcamp Workout (37 minutes) (no warm up or stretch)
Total Body Toning Workout from Home (14:30 minutes) (no warm up or stretch)
Full Body HIIT Workout with Weights // 30 Minutes (29:30 minutes) (no warm up or stretch)
At Home Butt & Thigh Workout (14:30 minutes) (no warm up or stretch)
Full Upper Body Workout // Toning + Strength (26:30 minutes) (no warm up)
Arm Toning + Strength Workout (29 minutes) (no warm up)
15 Minute HIIT Workout // Glutes, Hips & Thighs (17 minutes) (no warm up or stretch)
Toned Arms // Home Workout (13 minutes) (no warm up)
Standing Side Booty (Hip Dip) Workout (10 minutes) (no warm up or stretch)
Low Impact Full Body HIIT Workout w/ Weights (42 minutes)
Back Toning + Sculpting Workout (21 minutes) (no warm up)
Kettlebell HIIT Workout (52 minutes) (total body)
Thighs & Booty Bootcamp (30 minutes)
30 Minute Low Impact HIIT Workout (36 minutes)
Full Body Kettlebell Workout // At Home HIIT (34 minutes) (no warm up)
Cardio Kickboxing Workout (29:30 minutes)
Low Impact No Jumping HIIT Workout (24:30 minutes) (no warm up)
Low Impact Strength & Cardio // Dumbbell Workout (36:45 minutes)
HIIT Barre Fusion (28 minutes)
40 Minute Pop Workout — No Jumping HIIT (38:30 minutes)
No Repeat Leg Workout // With Dumbbells (34 minutes)
Back Sculpting // Upper Body Strength Workout (26:30 minutes)
Back Fat Blaster!!! // Upper Body Workout w/ Weights (23:30 minutes)
Yoga Inspired Full Body Workout (32:30 minutes)
Killer Leg Day // Lower Body Strength Workout (40:30 minutes)
HIIT Pilates Workout // Total Body Fusion Workout (28 minutes)
30 Minute HIIT Workout // With Weights (36 minutes)
Low Impact // Total Body HIIT Workout With Weights (No Jumping) (49 minutes)
40 Minute Kettlebell Workout // Full Body Cardio & Strength (45 minutes)
Total Body Kettlebell Workout (24:30 minutes)
Relaxing Full Body Stretch // Flexibility & Mobility (26 minutes)
Full Body Yoga Fusion // HIIT Workout (29:30 minutes)
Leg Day Strength Workout // For Lean Legs (33:30 minutes)
Pilates Fusion // Full Body HIIT Workout (35:30 minutes)
Total Body Strength Workout // Dumbbell Supersets (48:30 minutes)
Full Body HIIT Pilates Workout // Fusion (31 minutes)
Powerful Full Body Strength // Dumbbell Only Workout (39:30 minutes)
Total Body Tabata Workout // 12 Minute Tabata with Weights (17:30 minutes)
Total Body Low Impact HIIT Workout with Dumbbells (38 minutes)
Power Pilates Workout // HIIT Fusion (35 minutes)
1 Hour // No Repeat HIIT Workout (69 minutes)
Intense Low Impact HIIT // Total Body No Jumping Workout (40 minutes)
No Repeat HIIT Workout // At Home Cardio + Strength (19:30 minutes) (no warm up)
Inner & Outer Thigh Workout // Burn Baby Burn!! (32 minutes)
No Squats Leg Workout (23:30 minutes) (no warm up)
Lean & Toned // Full Body Strength Workout // Supersets (40 minutes)
At Home Toned Thighs Workout // No Equipment (19 minutes) (no warm up)
Upper Body Toning // No Repeats Workout (39:30 minutes)
Arm Toning & Strength // Dumbbell Only Workout (25 minutes)
Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells) (68 minutes)
No Repeat Full Body Workout (25:30 minutes)
25 Min No Repeats HIIT // Workout with Dumbbells (30:30 minutes) (no warm up)
Low Impact // Strength & Cardio Workout (36:30 minutes)
Sculpted Upper Body // Dynamic + Isometric Workout (43:30 minutes)
Inner + Outer Thigh Toning Workout // Low Impact, No Equipment (21 minutes)
Low Impact HIIT // Strength + Cardio Workout (with weights) (40:30 minutes)
Legs & Booty // Workout with Ankle Weights (22:30 minutes) (no warm up)
Full Body Strength Workout with Dumbbells (46 minutes)
Strength Supersets // Total Body Workout with Dumbbells (39:30 minutes)
Kettlebell Circuit // Full Body Workout (42 minutes)
Killer Total Body Tabata!! (22 minutes)
Chest, Back & Shoulders Workout // Strength Supersets (42 minutes)
Cardio Kickboxing // Fat Burning Workout (27:45 minutes)
Low Impact High Intensity Cardio Workout // No Jumping (36 minutes)
No Squats // No Lunges // No Jumping HIIT Workout (43 minutes)
Total Body Strength & Toning // Dumbbell Workout (38 minutes)
HIIT Yoga Fusion Workout (31:30 minutes)
Arm Toning & Strength // Dumbbells Only Workout (41 minutes)
Extreme Lean Legs Bootcamp // Strength & Toning (37 minutes)
Fierce Full Body Workout // Strength + Cardio (44 minutes)
20 Min AMRAP // Total Body Workout (28 minutes)
No Jumping // HIIT Cardio + Abs Workout (17 minutes) (no warm up or stretch)
Intense Cardio AMRAP Workout (35:30 minutes)
Legs & Booty Workout // No Equipment (31 minutes)
Killer Kettlebell HIIT Workout // Total Body Sculpt (44:30 minutes)
No Repeat HIIT Workout // with Dumbbells (33:30 minutes)
Powerful Low Impact HIIT Workout (No Equipment) (46 minutes)
Tight + Toned // Back & Triceps Workout (37 minutes)
Full Body HIIT Workout (with Weights) (49:30 minutes)
Killer Kettlebell Tabata Workout (22:30 minutes)
Full Body AMRAP Workout with Weights (30:30 minutes)
Total Body Low Impact HIIT Workout (38 minutes)
Low Impact, No Repeats HIIT Workout // No Equipment [Mash Up] (39 minutes)
Full Body Strength Workout // Low Impact + Dumbbells Only (38:30 minutes)
Bring on the Heat No Repeats! Total Body Workout (47 minutes)
Low Impact No Repeats HIIT Workout (No Equipment) (38 minutes)
Brutal Booty Burn + Tabata Workout (32 minutes)
Yoga HIIT Fusion Workout // No Equipment, No Jumping (37:30 minutes)
Abs & Booty Finisher // No Repeats, No Equipment (11:45 minutes)
No Equipment Arm Toning Workout (11 minutes)
20 Min Cardio AMRAP Workout (30 minutes)
Glow Up Challenge // Day 1: Full Body HIIT Workout (43 minutes)
Glow Up Challenge // Day 2: Cardio & Abs Workout (47 minutes)
Glow Up Challenge // Day 3: Legs & Booty AMRAP Workout (38 minutes)
Glow Up Challenge // Day 4: Upper Body Tone + Sculpt Workout (47:30 minutes)
Glow Up Challenge // Day 5: Tabata Workout + Full Body Stretch (40:30 minutes)
Glow Up Challenge // Day 6: Total Body Shred Strength & Cardio Supersets Workout (44 minutes)
Glow Up Challenge // Day 7: No Repeats HIIT Workout (45 minutes)
Glow Up 2.0 // Day 1: Total Body METCON (29:45 minutes)
Glow Up 2.0 // Day 2: Core & Booty Bootcamp (30 minutes)
Glow Up 2.0 // Day 4: Upper Body Shred (29:45 minutes)
Glow Up 2.0 // Day 5: No Repeats HIIT Workout (30 minutes)
Glow Up 2.0 // Day 6: Glutes & Thighs Workout (29:30 minutes)
Glow Up 2.0 // Day 7: Total Body Tabata + Stretch (29:30 minutes)
Strength & Cardio // Supersets Workout (37 minutes)
Six Pack Standing Abs Workout (14 minutes) (no warm up)
Total Body HIIT Workout with No Equipment (37:30 minutes)
No Jumping HIIT Workout // With Dumbbells (35 minutes)
Killer Kickboxing Tabata Workout (26 minutes)
Intense No Repeats Fat Burning HIIT // Strength + Cardio (41:30 minutes)
Strong Glutes & Toned Thighs Workout (43:30 minutes)
Power Pilates Workout // Pilates HIIT Fusion (40:30 minutes)
Intense Total Body Workout // Strength Training (45 minutes)
Day 1 Home Workout Challenge // Total Body HIIT (No Equipment) (47 minutes)
Day 2 Home Workout Challenge // Leg Workout (No Equipment) (36:30 minutes)
Day 3 Home Workout Challenge // Upper Body HIIT (No Equipment) (40 minutes)
Day 4 Home Workout Challenge // Cardio & Abs (No Equipment) (39 minutes)
Day 5 Home Workout Challenge // Tabata + Booty Workout (No Equipment) (36:30 minutes)
Day 6 Home Workout Challenge // Killer No Repeat HIIT Workout (No Equipment) (51:30 minutes)
Day 7 Home Workout Challenge // Full Body Stretch & Recovery (28 minutes)
Barre Sculpt // HIIT Fusion Workout (37:45 minutes)
Low Impact HIIT Workout (No Equipment) (42:30 minutes)
Cardio & Abs AMRAP Workout // No Equipment (31 minutes)
Mini Band Abs & Boot Workout (39:45 minutes)
Total Body // Strength & Cardio HIIT Workout (44 minutes)
HIIT with Weights Workout // Total Body Burn (36:30 minutes)
No Equipment Arms Workout // Tone & Definition (19:45 minutes)
No Jumping Total Body // Low Impact Workout (43 minutes)
No Repeats HIIT // Dumbbell Workout (43:45 minutes)
Abs & Booty Band Workout (43 minutes) (no warm up)
Kettlebell HIIT Workout (44 minutes)
The Best Hip Dip Exercises – No Equipment Needed (17 minutes) (no warm up or stretch)
Leg Day ! // Strength Workout (Dumbbells Only) (37:30 minutes)
Chest & Back Supersets // Strength Workout (43 minutes)
Low Impact No Repeats Total Body HIIT (43:30 minutes)
No Repeats /No Equipment HIIT Workout (38:30 minutes)
Killer Kettlebell AMRAP Workout (36 minutes)
Knee Friendly HIIT (No Squats, No Lunges, No Jumping) 36:30 minutes
Low Impact Tabata // No Jumping (22:30 minutes)
Standing Abs Workout // With Weights (8:30 minutes) (no warm up or stretch)
Toned Arms // Tabata with Weights (10 minutes) (no warm up or stretch)
Arm Toning Workout // Biceps, Triceps & Shoulders (37:30 minutes)
Fierce Full Body HIIT Workout // No Repeats + No Equipment (30 minutes)
20 Minute Fierce Tabata Workout // No Equipment (26:45 minutes)
At Home Arm Toning Workout // With Weights (12:30 minutes) (no warm up or stretch)
Intense Fat Burning Tabata // Cardio, Abs + Booty Workout (No Equipment) (31:45 minutes)
Fat Burning Cardio Kickboxing (44 minutes)
10 Minute Power Cardio Workout // No Equipment (13:30 minutes) (no warm up)
Serious Sweat!! HIIT Cardio + Core Workout (38 minutes)
Super Shred // Strength + Cardio Workout (Dumbbells Only) (41:30 minutes)
Full Body Strength // At Home Workout (27:45 minutes)
Low Impact Arms Workout // No Equipment (16 minutes)
Killer at Home Cardio // No Equipment HIIT Workout (21 minutes)
Dumbbell Only // Full Body HIIT Workout (39:45 minutes)
At Home Strength + Cardio Workout // Total Body (17:45 minutes) (no warm up or stretch)
No Repeats HIIT Cardio Workout (No Equipment) (38:30 minutes)
No Repeats HIIT Workout with No Equipment (44 minutes)
Tabata // Total Body Workout (No Weights) (16 minutes) (no warm up)
Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment) (20:45 minutes)
15 Min Booty Workout (18:30 minutes) (no warm up)
Intense Strength Supersets // Full Body Unilateral Workout (46:45 minutes)
HIIT Cardio + Core // No Repeats, No Equipment Workout (14:30 minutes) (no warm up)
Express HIIT Workout // 10 Minutes No Equipment (14 minutes)
Bodyweight Tabata Workout // No Equipment (14 minutes) (no warm up or stretch)
Brutal Body-Weight Tabata Workout (27 minutes)
Fat Burning HIIT Cardio Workout // No Equipment (35:30 minutes)
Extreme HIIT Cardio Workout // No Repeats (No Equipment) (28 minutes)
Sweat Fest!!! Total Body Tabata Workout // No Equipment (21:30 minutes)
Leg Workout // Bench & Dumbbell Workout (30 minutes)
Low Impact HIIT Workout (With Weights) (43 minutes)
Intense Fat Burning Tabata // No Equipment Home Workout (28 minutes)
10 Minute Squat Challenge (13 minutes) (no warm up)
Arms & Abs Workout // Low Impact Strength & Toning (42 minutes)
Total Body Strength Workout // Dumbbells Only (40 minutes)
No Equipment HIIT Workout (29 minutes)
Full Body HIIT Workout // With Weights (38:45 minutes)
No Repeats HIIT Workout (with Weights) (43:30 minutes)
Intense No Jumping Tabata Workout // Low Impact Exercises (18 minutes)
Full Body HIIT Circuit // No Repeats Workout (35 minutes)
No Repeat HIIT // Full Body Cardio + Strength (25 minutes)
Day 1 // The Daily10: 10 Min Upper Body Workout (12 minutes) (no warm up or stretch)
Day 2 // The Daily10: 10 Min Lower Body HIIT Workout (no warm up or stretch)
Day 4 // The Daily10: 10 Min HIIT Yoga Workout (no warm up or stretch)
Day 6 // The Daily10: 10 Min Arm Toning Workout (no warm up or stretch)
Day 7 // The Daily10: 10 Min Lower Body HIIT Workout (no warm up or stretch)
Day 10 // The Daily10: 10 Min HIIT Pilates Workout (no warm up or stretch)
Day 11 // The Daily10: 10 Min Low Impact HIIT Workout (no warm up or stretch)
Day 12 // The Daily10: 10 Min Back Sculpting Workout (no warm up or stretch)
Day 13 // The Daily10: 10 Min Booty Band Workout (no warm up or stretch)
Day 14 // The Daily10: 10 Min Cardio Kickboxing Workout (no warm up or stretch)
Day 15 // The Daily10: 10 Min Total Body No Repeats Workout (no warm up or stretch)
Day 17 // The Daily10: 10 Min Upper Body Strength Workout (no warm up or stretch)
Day 18 // The Daily10: 10 Min Leg Day Workout (no warm up or stretch)
Day 20 // The Daily10: 10 Min Full Body Pilates Workout (no warm up or stretch)
Day 21 // The Daily10: 10 Min Total Body HIIT Workout (no warm up or stretch)
Day 23 // The Daily10: 10 Min Kickboxing Tabata Workout (no warm up or stretch)
Day 24 // The Daily10: 10 Min Upper Body Sculpt Workout (no warm up or stretch)
Day 25 // The Daily 10: 10 Min Toned Thighs & Glutes Workout (no warm up or stretch)
Day 27 // The Daily10: 10 Min Total Body No Repeats HIIT (no warm up or stretch)
Day 29 // The Daily10: 10 Min Toned Arms Workout (no warm up or stretch)
Day 30 // The Daily10: 10 Min HIIT Strength & Cardio Workout (no warm up or stretch)
Fierce 14 Day 1: Arms & Shoulders // Upper Body Strength Workout (49 minutes)
Fierce 14 Day 2: Lower Body Strength Workout (45 minutes)
Fierce 14 Day 3: Chest & Back Workout (40:45 minutes)
Fierce 14 Day 4: Booty Builder // Glute Workout (42 minutes)
Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility (31 minutes)
Fierce 14 Day 6: Full Body Strength Workout (No Jumping) (44 minutes)
Fierce 14 Day 8: Chest & Shoulders Strength Workout (38:30 minutes)
Fierce 14 Day 9: Lower Body Strength // Unilateral Leg Workout (44 minutes)
Fierce 14 Day 11: Yoga Fusion // Strength & Mobility Workout (36:30 minutes)
Fierce 14 Day 12: Back & Arms Sculpt // Upper Body Strength (43 minutes)
Fierce 14 Day 14: Total Body Strength & Cardio Workout (43 minutes)
Day 1: Upper Body Push Workout // Fierce 2.0 (43:30 minutes)
Day 2: Unilateral Leg Workout // Fierce 2.0 (43:30 minutes)
Day 3: Back & Biceps Pull Workout // Fierce 2.0 (37 minutes)
Day 4: Active Recovery Yoga // Fierce 2.0 (31 minutes)
Day 5: Full Body Strength Supersets // Fierce 2.0 (40 minutes)
Day 7: Chest & Back Strength Workout // Fierce 2.0 (39:30 minutes)
Day 8: Powerful Lean Legs Workout //Fierce 2.0 (37 minutes)
Day 10: Arm Toning & Strength // Fierce 2.0 (42:30 minutes)
Day 11: Mobility & Dynamic Stretch // Fierce 2.0 (39:45 minutes)
Day 12: Booty & Thigh Workout // Fierce 2.0 (40:45 minutes)
Day 14: Full Body MetCon // Fierce 2.0 (47:30 minutes)
12 Min Kickboxing Tabata // Christmas Workout (16:45 minutes)
20 Min Abs & Booty Workout (22 minutes)
40 Min Upper Body Push Workout // Day 1 HR12Week 2.0 (44:30 minutes)
40 Min Upper Body Pull Workout // Day 3 HR12Week 2.0 (41 minutes)
40 Min Unilateral Leg Workout // Day 4 HR12Week 2.0 (42 minutes)
Shoulders, Chest & Trisets Superset Workout // Day 6 HR12Week 2.0 (47 minutes)
Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12Week 2.0 (42 minutes)
Booty Builder: Lower Body Strength Workout // Day 9 HR12Week 2.0 (44 minutes)
Sculpted Back & Biceps Workout // Day 11 HR12Week 2.0 (47 minutes)
Killer HIIT Legs Workout // Day 12 HR12Week 2.0 (42:30 minutes)
Chest, Tri’s & Shoulders: Upper Body Strength Workout // Day 13 HR12Week 2.0 (46:30 minutes)
Super Back Sculpt Strength Workout // Day 16 HR12Week 2.0 (43:30 minutes)
40 Min Brutal Leg Strength Workout // Day 17 HR12Week 2.0 (42 minutes)
Arm Toning Workout // Day 18 HR12Week 2.0 (47 minutes)
Intense Total Body HIIT Workout // Day 20 HR12Week 2.0 (42:30 minutes)
Chest & Shoulders Supersets Workout // Day 21 HR12Week 2.0 (47 minutes)
Lower Body Strength: Tri-Sets Leg Workout // Day 22 HR12Week 2.0 (47 minutes)
Strong Back & Triceps Workout // Day 23 HR12Week 2.0 (40:30 minutes)
No Repeats Total Body Strength Workout // Day 25 HR12Week 2.0 (45 minutes)
Bicep, Tricep & Shoulders Workout // Day 26 HR12Week 2.0 (41 minutes)
Leg Day Shred Workout // Day 27 HR12Week 2.0 (43 minutes)
Upper Body Strength: Chest & Back Workout // Day 28 HR12Week 2.0 (47 minutes)
Total Body Strength & Cardio Workout // Day 30 HR12Week 2.0 (47 minutes)
Chest & Shoulders Strength Workout // Day 31 HR12Week 2.0 (43 minutes)
Lower Body Supersets: Leg Workout // Day 32 HR12Week 2.0 (46:30 minutes)
Back & Arms Workout: Trisets // Day 33 HR12Week 2.0 (46 minutes)
Total Body Strength Workout: Supersets // Day 35 HR12Week 2.0 (46 minutes)
Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12Week 2.0 (46:30 minutes)
Lean Legs Bootcamo // Day 37 HR12WEEk 2.0 (50 minutes)
Chiseled Chest & Back Strength Workout // Day 38 HR 12Week 2.0 (44:30 minutes)
No Repeats Workout: Full Body Strength & Cardio // Day 40 HR12Week 2.0 (43:45 minutes)
Upper Body Supersets Workout // Day 42 HR12Week 2.0 (43 minutes)
Lower Body Strength Workout // Day 43 HR12Week 2.0 (42:30 minutes)
No Repeats Full Body HIIT Workout // Day 45 HR12Week 2.0 (42:30 minutes)
Arms & Abs // Day 46 HR12Week 2.0 (46:30 minutes)
No Repeats Full Body HIIT Workout // Day 47 HR12Week 2.0 (42:30 minutes)
Lower Body Supersets Workout // Day 48 HR12Week 2.0 (42 minutes)
Full Body Strength Workout // Day 50 HR12Week 2.0 (47 minutes)
No Equipment Full Body HIIT Workout // Day 51 HR12Week 2.0 (42 minutes)
Full Body Strength Workout // Day 53 HR12Week 2.0 (47:30 minutes)
Full Body HIIT Workout with Weights // Day 55 HR12Week 2.0 (42 minutes)
Upper Body Toning Workout // Day 56 HR12Week 2.0 (42:45 minutes)
Glute Activation + Lower Body Strength // Day 58 HR12Week 2.0 (42:45 minutes)
No Repeats Full Body HIIT Workout // Day 60 HR12Week 2.0 (48:30 minutes)
Killer Kickboxing HIIT Workout (19 minutes)
Mini Band Booty Builder // Glute Activation (16 minutes) (no warm up)
10 Min Standing Abs Workout (11:45 minutes) (no warm up)
No Equipment Arms Workout (15 minutes)
Kickboxing Cardio Workout (24 minutes)
Total Body Metabolic Workout // METCON (44 minutes)
HIIT Pilates Legs & Glutes // Fusion Flow: Day 1 (32 minutes)
Barre Arms & Abs // Fusion Flow: Day 2 (26:30 minutes)
No Repeats Low Impact HIIT // Fusion Flow: Day 3 (30:45 minutes)
Full Body Stretch & Flexibility // Fusion Flow: Day 4 (31 minutes)
No Repeats Low Impact HIIT Cardio // Fusion Flow: Day 5 (31 minutes)
Powerful Pilates Core Workout // Fusion Flow: Day 6 (30:30 minutes)
Total Body HIIT Yoga Fusion // Fusion Flow: Day 7 (32 minutes)
30 Min Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping (36 minutes)
20 Min Total Body METCON // Metabolic Conditioning (25:30 minutes)
Low Impact, No Repeats HIIT // No Jumping Workout (25 minutes)
HIIT Leg Workout // Strength & Power (32:30 minutes)
Total Body // Strength & Cardio Workout (38:30 minutes)
Full Body METCON // Metabolic Conditioning Workout (30 minutes)
Power Hour // Strength & Cardio Workout (58 minutes)
30 Min METCON Workout // Metabolic Conditioning (33:30 minutes)
Low Impact HIIT // Total Body Workout (30:30 minutes)
12 Min Total Body Tabata Workout (14:30 minutes) (no warm up)
30 Min Full Body HIIT Workout (36:30 minutes)
Total Body HIIT Workout // Supersets (31 minutes)
30 Min METCON // Total Body Metabolic Conditioning (36 minutes)
30 Min No Repeats HIIT Workout With Weights / Total Body (36 minutes)
30 Min Kettlebell HIIT Workout (37 minutes)
Squat Challenge (13 minutes) (no warm up)
No Equipment Booty Workout! (Unilateral Glute Exercises) (17 minutes) (no warm up)
Knee Friendly Tabata // No Jumping, No Squats, No Lunges (22:30 minutes)
Kettlebell Tabata Workout (22:45 minutes)
40 Min METCON // Low Impact (No Jumping) Workout (43 minutes)
20 Min Total Body Workout / Supersets (25 minutes)
Chest & Back // Strength Supersets (29 minutes)
Booty Bootcamp (33:30 minutes)
10 Min No Equipment Arm Toning Workout (14 minutes)
Low Impact // No Repeats Workout (25 minutes)
Low Impact Workout // Strength & Cardio (37:30 minutes)
20 Min Total Body Workout (27 minutes)
Total Body Strength & Cardio (24 minutes)
No Jumping METCON // Low Impact Workout (37 minutes)
Power Hour! 60 Min Total Body Workout (66:30 minutes)
1 Hour No Repeats // Full Body Workout (60 minutes)
20 Min Strength & Cardio Workout // Supersets (26 minutes)
25 Min Total Body Workout // Supersets (30 minutes)
Abs & Booty Workout (21:45 minutes) (no warm up)
40 Min Upper Body Workout // Chest & Back (41 minutes)
30 Min Total Body HIIT Workout (30:45 minutes)
30 Min Total Body MetCon Workout // Metabolic Conditioning (30:30 minutes)
30 Min Full Body Strength Workout (37:30 minutes)
Merry HIITMas! A Christmas Workout (25 minutes)
30 Min Total Body Strength // Supersets Workout (No Jumping) (37 minutes)
Foam Rolling for Legs // Recovery Workout (11 minutes)
Day 1: Arm Strength Workout with Dumbbells / HR12Week 4.0 (36:30 minutes)
Day 2: Glutes & Hamstrings Workout at Home with Dumbbells / HR12Week 4.0 (39:30 minutes)
Day 3: Chest & Back Workout with Dumbbells / HR12Week 4.0 (39 minutes)
Day 4: No Equipment Ab Workout + Hip Mobility / HR12Week 4.0 (42:45 minutes)
Day 5: Quads & Calves at Home Strength Workout / HR12Week 4.o (37 minutes)
Day 6: Back & Triceps (Superset Workout) / HR12Week 4.0 (44 minutes)
Day 7: Booty & Thigh Toning (Ankle Weights Workout) / HR12Week 4.0 (38:30 minutes)
Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12Week 4.0 (36 minutes)
Day 9: Core Strength & Shoulder Mobility / HR12Week 4.0 (32:30 minutes)
Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12Week 4.0 (36:30 minutes)
Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12Week 4.0 (32:30 minutes)
Day 12: Glute Activation & Strength Workout / HR12Week 4.0 (37 minutes)
Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12Week 4.0 (33:30 minutes)
Day 14: Core Strength + Back Mobility / HR 12Week 4.0 (39 minutes)
Day 15: Leg Strength Workout at Home with Dumbbells / HR12Week 4.0 (35:30 minutes)
Day 19: No Repeats Abs + Mobility / HR12Week 4.0 (41 minutes)
Day 30: Core Strength Workout + Full Body Mobility / HR12Week 4.0 (42 minutes)
10 Min Abs & Booty (10:45 minutes) (no warm up or stretch)
PsycheTruth has all kinds of videos on YouTube. Yoga, Yin Yoga, reflexology, massage, health and holistic diet tips.
Yin Yoga for Shoulder Pain (14 minutes)
Full Deep Hip Release Stretches for Tension Relief, Muscle Relaxation | Yoga Workout w/ Alex (18 minutes)
Marsha Hughes is a YouTube fitness trainer. Her claim is that she offers the widest variety of free exercise options available in one place on YouTube – TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
Upper Body Stretching Exercises (Follow Along for Shoulders/Neck/Chest/Upper Back) (9:30 minutes)
FitSevenEleven is a YouTube page streaming site based out of Frankfurt, Germany. Some of their workouts are in English though and those are obviously the ones I plan to try. They use several different trainers but so far the only trainer who has really interested me is Rebecca Barthel.
Home Workout // 30 Min Mobility & Stability // Rebecca Barhtel (29 minutes)
Fit Body by Julia is a YouTube page created by a woman who does ultra intense workouts. Most of them are very long. Most of them contain no warm up or stretch. And most of them also include the exercise break down of the entire workout below the video. There is no music so you will have to supply your own. And she has created literally 100s of intense workout videos.
HIIT to Boost Metabolism #1 (42 minutes long) (HIIT & metabolic strength training)
No Equipment Crazy Cardio (64 minutes) (plyometric/bodyweight strength)
Full Body Supersets & Tabata HIIT (87:30 minutes) (total body metabolic strength training)
Cardio Madness (48 minutes) (HIIT/tabata/plyometrics/body weight strength)
PHAT Workout (53 minutes) (total body metabolic strength/8 minute cardio burn at end)
Cardio Madness #2 (53 minutes) (HIIT/plyometrics/body weight strength)
Heavy Volume Glute Lift w/ Squat Jumps (55 minutes) (metabolic strength training)
Upper Body Workout (50 minutes)
Extra Lean PHAT #2 (71 minutes) (total body metabolic strength)
PHAT #4 (80 minutes) (total body metabolic strength)
PHAT #3 (86:30 minutes) (total body metabolic strength)
Deadweight Legs (56 minutes) (total body strength)
Back & Lat Burst (27 minutes) (metabolic strength)
Get Pumped #5: Back Focus (54 minutes) (warm up included/cardio/back/shoulders/chest)
Legs, Shoulders & Back Strength Gains (51:30 minutes)
Yvette Bachman is a personal trainer who owns a fitness studio in Iowa and teaches fitness classes. She shares some of the intense and fun metabolic cardio/strength workouts she creates on YouTube. The music is great and the workouts are awesome. Yvette is not afraid of heavy weights and I love that!
Cardio Kickbox/Bootcamp (66 minutes) (cardio kickboxing + metabolic strength work/10 minutes of cardio core)
Legs (& Chest) Day w/ Step & Cardio (57:30 minutes) (cardio + strength)
Cardio HIIT/Bicep/Back/Core Circuits (58:30 minutes) (cardio + strength)
Medicine Ball HIIT Workout (60 minutes) (cardio w/ 10 minutes of bicep work at the end)
High Intensity Cardio Blast (62 minutes) (mostly cardio w/ some tricep, bicep and shoulder work)
Kickboxing/High Calorie Cardio Blast (71:30 minutes/54 minutes cardio kickboxing/15 minutes lower body & core work)
Cardio & Kettlebell (71:30 minutes) (metabolic cardio + 16:30 minutes step cardio)
Bosu Cardio Mashup (71 minutes)
HIIT/Step w/ Kettlebell & Heavy Weights (67 minutes) (cardio + strength/back & biceps)
BOSU/HIIT/Bodyweight–Calorie Burning Workout (61 minutes) (cardio)
Killer Cardio Blast (73 minutes)
HIIT Training & Muscle Building (74 minutes) (cardio + strength/chest, triceps, shoulders/4 minutes core/15 minutes of additional interval cardio)
HIIT, Cardio Step/Circuit Heavy Weights (69 minutes) (cardio + strength/back & biceps/5 minutes core/11:30 minutes additional step cardio)
HIIT, Cardio Core, Weights and Bosu Ball (69 minutes, no stretch) (cardio + strength/shoulders & biceps/18 minutes of bosu)
Moderate Impact & Heavy Weights (62 minutes) (cardio + strength/biceps, upper back, shoulders, core)
Step/Heavy Weights/Core Circuits (60 minutes) (cardio + strength/chest, triceps, core)
Step Cardio Blasts/Biceps (58:30 minutes) (5 minute bicep bonus at the end)
HIIT, Step, Heavy Leg (& Bicep) Work (76 minutes) (first 50 minutes is all cardio + 22 minutes cardio + strength)
HIIT/Heavy Weights/Stability Ball (75 minutes) (first 52:30 minutes is cardio + strength/shoulders, biceps, triceps, hamstrings/glutes/low back, 18 minutes stability ball cardio)
Step Cardio with Legs/Shoulders and Back (56:30 minutes) (cardio + strength)
Chest/Triceps Cardio Circuit (67:30 minutes) (cardio + strength)
All Out Cardio Step/Kickboxing (70 minutes)
Fat Burning Cardio/Core Mash Up (60 minutes) (includes some shoulder strength work)
Bootcamp/Bodyweight HIIT Workout (69 minutes) (cardio + strength/shoulder focus)
Cardio/Kettlebell Mash Up (57:30 minutes) (metabolic conditioning)
HIIT Step/Bicep Weight Circuits (71:30 minutes) (52 minutes step cardio, 15 minutes bicep/core/cardio circuits)
HIIT Cardio/Core Workout (66:30 minutes) (39 minutes pure interval cardio + 24 minutes metabolic conditioning + cardio)
Cardio Kickboxing, Triceps & Abs (71 minutes) (54:30 minutes cardio kickboxing + 13:30 minutes tricep/lower body work/core)
Cardio Back & Bicep Burn (72:30 minutes) (56 minutes strength + cardio/6 minutes cardio + core/6:30 minutes step cardio)
30 Minute Low Impact Cardio Kickboxing (31:30 minutes)
Moderate Impact Bosu and Kettlebell Workout (57:30 minutes)
Cardio Kickboxing Bosu Workout (64:30 minutes)
30 Minute Medicine Ball Birthday Blast (35 minutes)
Low Impact Weights (Chest & Triceps) and Cardio (60 minutes)
Michele Lumadue describes herself as a workout junkie and creates and posts very long workouts on YouTube–most clock in close to 2 hours long. There is no music, so you will have to add your own, but they are comprehensive and metabolic.
Freestyle Training: Back/Shoulders/Butt (1 hour & 55 minutes long; 28 minutes core/25 minutes yoga stretch) (metabolic strength training)
Well + Good identifies themselves as a “health advisor.” Their YouTube channel has lots of workouts that run about 10-20 minutes and lots of health related informational videos.
15 Minute Guided Foam Roller Workout for Self-Massage (16 minutes)
5 Minute Foam Rolling Routine | Good Moves (7 minutes)
Popsugar is a whole website with all kinds of subjects you can read about: Fashion, Beauty, Love, etc. I am of course only really interested in Fitness. And of course, within Fitness, Workouts. I was pretty excited when I discovered their YouTube page. I have been following them on Facebook for a while and have been saving a lot of the workout videos they post on Facebook but I had no idea how I would ever do them since I refuse to do a workout using my iphone. Then, when I was checking out BeFit, YouTube suggested Popsugar to me and I was ecstatic! The reason I am so excited about this channel is because they have a huge library of workouts that fit into specific time lengths; tons of 10 minute workouts, lots of 20 minute workouts and a decent amount of 30 minute workouts. They even have a few 40 minute workouts. I am primarily interested in the 10 and 20 minute workouts for add-ons. Now, I already have a lot of little 10-20 minute add ons on DVD but now that I am doing so much Cathe Live, I really like the idea of doing my add ons after a Cathe Live workout off of my Apple TV–so streaming the entire thing. Popsugar fits the bill perfectly. And btw–Cathe Live needs add ons. Though I love Cathe Live, I workout every morning for at least an hour. Cathe Live workouts are frequently 40-50 minutes long. So I need something short to round out my hour.
Now that I have done quite a few Popsugar workouts, here are the basics. The majority are led by trainer Anna Renderer and I like her a lot. Sometimes they are led by guest trainers, but Anna is always present and doing the workout with the guest trainer (and Anna introduces them as well). All of the Popsugar workouts I’ve done have music that is loud enough to hear but not drown out the trainer and it is always motivating and appropriate music. So far, I have liked every single Popsugar workout I’ve done. They have all been challenging in their own way and I would put them at intermediate to high intermediate level.
Popsugar Workouts:
Bye-Bye Cottage Cheese Thighs (5 minutes) (cardio)
Stretch for Leaner, Longer Limbs (5 minutes)
Namaste Your Heartbreak Away Yoga Flow (8 minutes)
8 Minute Full Body Tabata (9 minutes)
At-Home Cardio Sweat (10 Minutes) (cardio)
Ultimate Inner Thigh Workout (10 minutes) (cardio)
Skinny Jeans Workout (10 minutes) (cardio)
Ultimate Bikini Bottom (10 minutes)
Full Body Stretching (10 minutes)
Beat Belly Bloat Yoga (10 minutes)
Rock Your Bottoms Bikini Butt Workout (10 minutes) (cardio)
Leg Sculpting Hot Pants Workout (10 minutes) (cardio)
Butt Lift W/ Blogilates Cassie Ho (10 minutes)
The Butt-Lifting Workout That’s Better Than Spanx (10 Minutes)
Reboot Your Butt (10 minutes)
Active Stretch Supermodels Use To Get Balanced (10 minutes)
Pop Physique Legs & Butt (10 minutes)
Cardio Jump Workout to Burn Major Calories (10 minutes) (cardio)
Squat & Plank Challenge (10 minutes)
Bigger Booty Workout (10 minutes)
Cardio Barre (10 minutes)
Strapless Dress Arm Workout (11 minutes)
Tabata Workout to Tone Everything (11 minutes)
15 Minute Bootcamp Workout (cardio)
200 Calorie Blaster (20 Minutes) (cardio)
No Running Cardio Workout (20 minutes) (cardio)
Super Shred Full Body Workout (20 minutes) (cardio)
Bikini HIIT (20 minutes) (cardio)
Metabolism Boosting Workout (20 minutes) (cardio)
20 Minute Kettlebell Workout (cardio)
25 Minute Calorie Crushing Cardio & Legs Workout (26 minutes) (cardio + strength)
Fat Burning Pilates (30 minutes) (cardio)
Burn 300 Calories in 30 Minutes (cardio)
30 Minute Cardio & Sculpting Tabata Workout (31:30 minutes) (cardio)
Bodyweight Bootcamp Workout You can Do Anywhere (34 minutes)
30 Minute Standing Cardio Workout (34:30 minutes)
BeFit is apparently a nutrition company but they have a lot of free workouts on YouTube. They have complete workout programs, too–all free. And their workouts are separated into multiple series: BeFit, BeFit in 90, BeFit in 30 Extreme, BeFit Yoga, BeFit Intensity and more.
BeFit Workouts:
Strong Ass Glutes Bootcamp Workout (10 minutes)
Hard Out HIIT for Fat Loss (10 minutes) (cardio)
Plyo Box Lower Body Workout (15 minutes) (cardio)
Maximum HIIT for Weight Loss (15 minutes) (cardio)
BeFit in 30 Extreme (90 day program)
Cardio + Strength Rebounding Workout (19:30 minutes)
GymRa appears to be a workout/fitness streaming channel that costs $4.99 a month to subscribe to. However, they have a ton of free workout videos on their YouTube channel, so not sure why you would pay for them. Under their HIIT category alone they have 30+ free workouts! Here is what their YouTube page says: “Tell us your goals & preferences & we’ll take care of the rest!” So it appears they develop a program for you. I am obviously only doing free workouts.
GymRa Workouts:
Tabata Extreme (24 minutes)
Burn 300 Calories Metabolism Booster HIIT Workout (24 minutes)
26 Minute Grueling HIIT Workout
25 Minute Grueling HIIT Workout
Brutal Butt Workout (44 minutes) (body weight strength)
Mini Trampoline HIIT Workout (32:30 minutes) (cardio)
30 Min Cardio Rebounder Routine
30 Minute Trampoline Workout//Burn 250 Calories
30 Min Trampoline Cardio (32 minutes) (no stretch)
30 Min Cardio Interval Trampoline Workout (28 minutes)
30 Min Cardio Rebounder Workout (31 minutes)
40 Minute Foam Roller Stretch // Back, Glutes, Legs, Neck (41 minutes)
LivestrongWoman is a Livestrong YouTube channel devoted to women’s topics. They have lots of different little videos–beauty videos, food videos and of course, fitness videos. They have a whole yoga series with a lot of yoga workouts led by Tara Stiles. That is what I will be reviewing on this channel–Tara’s yoga routines that I try.
Flexibility Flow (10 minutes)
Open Hips Routine (10 minutes)
Stylecraze Fitness is a fitness channel with all kinds of free workouts and exercise tutorials. They have pilates, strength, HIIT workouts and more.
HIIT Upper Body Workout (24 minutes)
The HAS in HASfit stands for “Heart and Soul.” The workouts are lead by Coach Kozak and Claudia. They have over 1000 free workouts and fitness programs. They also have a website HASfit.com. It’s a great website to get an idea of what kind of workouts they offer–low impact, beginner, high intensity, muscle building and more. They also have diet plans for weight loss and building muscle. And all of this is free!
35 Minute HIIT Workout for People Who Get Bored Easily
Betty Rocker is a fitness channel/website created and run by Bree Argetsinger. She has an entire Betty Rocker website. Here is her bio. She describes herself as: “C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy), an ISSA (International Sports Sciences Association) certified fitness nutrition practitioner, and an all around fitness motivator and champion of personal growth. I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people.” On her website she has workout plans, meal plans and coaching, and it looks like it all costs money. But on her YouTube site, she has free workouts and cooking videos.
Cardio Barre (27 minutes) (lower body barre)
Back Attack (15:40 minutes, but the workout is 11 minutes) (strength/conditioning)
Health Magazine has it’s own YouTube channel with all types of videos including workouts!
15 Minute Trampoline Workout (cardio + lower body strength)
Joanna Soh is a a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). She has been in the fitness industry for over 10 years. She has hundreds of videos on YouTube that includes workouts and other health topics. She also has a personal website.
10,000 Indoor Step Challenge (30 minutes)