fit-tubeI wasn’t sure what to title this page–YouTube? Streaming? I went with Streaming. Thanks to my AppleTV and readers of this blog, I have discovered FREE workouts! It all started w/ BeFit in 30 Extreme. The same day I posted it, I was informed that the workouts I was reviewing, as well as the entire series, are available for free on YouTube! I decided it was time to create another page to help me organize the free online workouts I have done. They will appear as posts on my blog like any other workout, but they will also be linked here. I will summarize each “channel” before I list the workouts I did from that channel.

***I decided it was time update this page a little. I am now doing almost primarily YouTube workouts and I have learned some things. First, paying for YouTube Premium is worth it. When the majority of the workouts I did were on YouTube, I started getting really sick of the ads. You pay to stream from other trainers, right? There is so much more on YouTube than any single streaming site can offer. I still stream from a few other sites but once my subscriptions to those expire, I don’t think I will renew. I get everything I need on YouTube. If you are not willing to pay a monthly fee to get ad-free workouts, do not use an ad blocker. You are depriving the trainers who take the time to create the workouts you love and give them to you for free. The least you can do is sit through 5-20 seconds of commercials. These trainers do not make much money unless they have hundreds of thousands of viewers. When you block the ads, you are stealing money from them. So don’t do it! With that said, if you have a favorite trainer that you return to a lot, donate to them! Most of them have a link below their videos where you can go to Paypal and give back to them. If you’re like me and you used to spend a small fortune on workout DVDs and now get the majority of your workouts free from YouTube, donate some of that savings to your favorite trainers so they can continue providing you with the content you love.

Okay, I am off my hobby horse. The majority of the YouTube workouts I have done and reviewed are listed below with the exception of a few rebounder workouts that are listed on the Rebounder Workout page.


Kelly Coffey-Meyer/CoffeyFit Raw




Heather Robertson

Naomi Joy Fitness

Caroline Girvin

Danceby (Mai-Britt Catrine)

SanFran Fitness

Michelle Briehler

Ripped with Ripkins

Giana Storey

BodyFit by Amy

The Yoga Ranger


Jenny Ford

Gina B/Up to the BEat Fit


Fit Body by Julia

Yvette Bachman

Michele Lumadue




LiveStrong Woman

StyleCraze Fitness


Betty Rocker

Health Magazine

Joanna Soh

CoffeyFit Raw is a collection of YouTube workouts by one of my favorite DVD trainers Kelly Coffey-Meyer. She does 30 minute workouts in the basement of her home and uploads them to YouTube. Kelly has a website: Most of the Raw workouts I have done are all fast paced circuit workouts in which the intervals are timed. Once she starts, you just keep going non-stop. Unlike her DVDs she spends very little time warming up or stretching you out afterward.

Lower Body & Kettlebells (25 minutes) (cardio + strength)

Upper Body Blast (30:30 minutes) (strength)

Cardio Crush (33 minutes) (cardio)

Hips & Glutes (25:30 minutes) (strength)

Boxing (28 minutes) (cardio)

888 (42 minutes) (metabolic strength)

Danceby is a YouTube channel by Danish fitness trainer Mai-Britt Catrine. She was a dancer for 25 years before she became a fitness trainer. She runs Jacks Studio in Denmark where she teaches all kinds of workout modalities. She posted a lot of free class on Facebook during the pandemic quarantine and also on Jacks Studio’s website. For more info on those check out my Jacks Studio Online review. So far she has only posted rebounder workouts to YouTube and I love them.

Trampit 10 (37 minutes)

Trampit 11 (29 minutes)

Trampit 12 (23 minites)

Barlates is my newest venture into YouTube workouts. I had taken a hiatus from doing YouTube workouts with good intentions to return but I hadn’t yet. I discovered Barlates through a DVD workout I purchased by Linda Wooldridge. She has hundreds of workouts on YouTube (and 100s available on DVD). I am doing both. I’ve now purchased 15+ of her DVDs and I have a huge playlist of her YouTube workouts. She does everything–barre, pilates, kettlebell, cardio, strength training with bands and dumbbells, and yoga. Her workouts are tough, unique and effective. Linda lives in Australia and has a website where she sells/streams her workouts. Here is her bio. However, you can also purchase her DVDs on Amazon and Total Fitness DVDs.

Cardio Interval Tone 45/30 (29 minutes) (low impact cardio)

Back Strength (42 minutes) (strength)

Cardio Sculpt Fat Burn (36:30 minutes) (cardio + strength)

5 Best Butt Blasting Exercises (11 minutes) (barre/bodyweight strength)

5 Best Hip Exercises (13 minutes) (barre/bodyweight strength)

5 Best Standing Abs Exercises (9 minutes)

5 Best Back Fat Exercises (7 minutes) (strength)

5 Best Outer Thigh Exercises (13 minutes) (strength)

5 Best Muffin Top Melters (8 minutes) (core)

5 Best Arm Toning Exercises (7 minutes) (strength)

5 Best Thigh Blasting Exercises (8 minutes) (barre)

5 Best Lower Belly Exercises (7 minutes)

5 Best Tricep Exercises (8 minutes)

5 Best Inner Thigh Exercises (9:30 minutes)

Holiday Barre HIIT (13 minutes) (cardio)

Full Body Barre Express (21 minutes) (cardio)

Full Body Ballet Box Express (21 minutes) (low impact cardio)

Full Body Weights Express (21 minutes) (metabolic weight training)

Cardio Fat Burn (32 minutes) (cardio)

Cardio Barre Sculpt (29 minutes) (low impact cardio)

10 Minute Squat Challenge (13 minutes) (bodyweight strength)

Quick Fix Ballet Box (29 minutes) (low impact/cardio barre/kickboxing)

Quick Fix Total Body Weight Workout (35:30 minutes) (bodyweight strength)

Quick Fix Total Body Weights Workout (29 minutes) (metabolic strength training)

Quick Fix Dynamic Stretch & Balance (35 minutes)

Weekend Recovery Stretch (29 minutes) (flexibility)

Pyramid Upper Body (31 minutes) (strength)

100 Rep Glutes (20 minutes) (mat work)

100 Rep Squat & Kick (23:30 minutes) (metabolic strength/body weight)

100 Rep Cardio Core Box (24 minutes) (cardio/core work)

100 Rep Bums + Tums (21 minutes) (mat glute & core work)

100 Rep Upper Body (20 minutes)

100 Rep Inner Thighs (22:30 minutes)

100 Rep Biceps & Triceps (19 minutes)

100 Rep Lower Body Barre (30 minutes)

100 Rep Outer Thighs (23 minutes)

Stretch Sculpt Lower (42 minutes) (barre)

Lower Body Stretch (9:30 minutes) (flexibility)

Upper Body Stretch (7 minutes) (flexibility)

Lower Strength (44 minutes)

Total Body Warm Up (8 minutes)

Glide Cardio Sculpt (31:30 minutes) (cardio sculpt)

Glide Standing Lower (35:30 minutes)

Glide Inner Thighs (37:30 minutes)

Chest & Shoulder Strength (40 minutes)

Bicep & Tricep Strength (46 minutes)

Hotel Room Cardio Sculpt Lower (17 minutes) (cardio barre)

Hotel Room Cardio Core (17 minutes)

Standing Barre Abs (34 minutes)

Standing Barre Glutes (28 minutes)

Standing Barre Pretzel (22 minutes)

Standing Barre Thighs (26 minutes)

Ballet Sculpt Lower (33:30 minutes)

Beginner Intervals Cardio Sculpt (21 minutes)

Beginner Intervals Compound Moves (22:30 minutes) (cardio)

Long Lever Upper & Lower (28 minutes) (total body barre)

Beginner Intervals Old School Aerobics (20:30 minutes)

HIIT Barre (30 minutes) (cardio barre)

Endurance 90 Lower (40 minutes)

Beginner Intervals Ramp It Up (21:30 minutes) (cardio/lower body)

Bodyweight Basics Lower (31 minutes) (cardio/strength)

Warm & Stretch: Standing (24:30 minutes) (dynamic stretching)

Warm & Stretch with Ball (26:30 minutes) (dynamic stretching)

Warm & Stretch: Upper (21 minutes) (dynamic stretching)

Warm & Stretch: Mat (22:30 minutes) (dynamic stretching)

Fusion Flow: Easy Cardio (24 minutes) (low impact cardio)

Fusion Flow: Dynamic (25 minutes) (dynamic stretching)

Fusion Flow: Band (28:30 minutes) (strength/cardio fusion)

Fusion Flow: Mat (29 minutes) (dynamic stretching/strengthening)

Dynamic Flow: Active (28 minutes) (bodyweight strength/barre/cardio/fusion)

Dynamic Flow: Sculpt (25 minutes) (bodyweight strength/fusion)

Dynamic Flow: Lengthen (30 minutes) (bodyweight strength/fusion)

Dynamic Flow: Functional (33 minutes) (bodyweight strength/fusion)

Energy Flow: Sculpt (39:30 minutes) (bodyweight strength/fusion)

Energy Flow: Band (39 minutes) (bodyweight strength/fusion)

Energy Flow: Barre (48:30 minutes) (bodyweight strength/barre/cardio fusion)

Energy Flow: Functional (38:30 minutes) (bodyweight strength/fusion)

Torch & Tone: Box (34:30 minutes) (cardio kickboxing)

Torch & Tone: Weights (57:30 minutes) (metabolic strength/lower body + core)

Torch & Tone: Cardio Sculpt (63:30 minutes) (cardio kickboxing, upper body toning, outer thigh mat work + core)

Torch & Tone: Slide (43 minutes) (metabolic strength/lower body + core)

Target 10: Squats & Lunges (12 minutes)

Target 10: Glutes (12 minutes)

Target 15: Standing Abs (16:30 minutes)

Target 15: Squats & Raises (16:30 minutes)

Target 15: Weighted Upper (16:30 minutes)

Metabolic Training: Cardio Sculpt (57:30 minutes) (cardio + strength/lower body focused)

Metabolic Training: Box Sculpt (56:30 minutes) (cardio + strength/lower body & chest focus)

Metabolic Training: Circuit (55:30 minutes) (cardio + strength/everything except chest worked)

Metabolic Training: Functional (55 minutes) (metabolic conditioning)

Bounce Intervals: Cardio (30:30 minutes)

Bounce Intervals: Up & Down (34:30 minutes)

Bounce Intervals: Total Burn (33:30 minutes)

Bounce Intervals: Singles & Doubles (32:30 minutes)

Bounce Series: Total Body (55 minutes) (cardio + strength)

Bounce Series: Cardio Sculpt (28:30 minutes) (lower body cardio + strength)

Bounce Series: Cardio Sculpt Lower (37:30 minutes) (lower body cardio + strength)

Bounce Series/Barre (63 minutes)(total body cardio + strength)

Bounce Express (five 16 minute workouts + warm up & stretch)

Total 20: Bounce Sculpt (29 minutes)

Total 20: Weights (24:30 minutes)

Gentle Home Workouts: Walking (28 minutes)

Gentle Home Workouts: Combinations (38 minutes)

Gentle Home Workouts: Cardio Sculpt (40:30 minutes)

Gentle Home Workouts: Barre (29:30 minutes)

Bounce Total Body: Cardio Barre (58 minutes) (cardio + lower body w/ some arm & shoulder work)

Bounce Total Body: Cardio Mat (65 minutes) (cardio + lower body strength)

Bounce Total Body/Cardio Pilates (49 minutes) (cardio + lower body/arm/core strength)

Barlates: Bounce Total Body/ Cardio Band (62:30 minutes)

Feel Good Series (4 fusion workouts from 36:30 to 46 minutes)

JessicaSmithTV is a channel by trainer Jessica Smith. She does many DVD workouts, too, and lots of free workouts on YouTube. She does strength, cardio, yoga and barre workouts–all different lengths and the workouts are appropriate for most fitness levels since Jessica shows modifications and advanced levels. Her adorable French Bulldog Peanut is usually present, too.

High Intensity Interval + Abs (27:30 minutes) (cardio)

Kickboxing Cardio Abs (28 minutes)

Cardio Ball Blast (30:30 minutes)

Cardio Ball Ballet (48 minutes) (cardio barre)

Barre Butt, Hip & Thighs Workout (24 minutes)

HIIT Cardio & Core (31 minutes)

HIIT it Hard Cardio (31 minutes)

HIIT Mash Up (61 minutes) (cardio + strength)

30 Minute H.I.I.T. (31 minutes) (cardio + strength)

20 Minute Fat Burning Cardio (23 minutes)

Barefoot Fusion Sculpt Workout (26:30 minutes) (strength)

15 Minute Barre Booty (14 minutes)

15 Minute Lower Body Ballet (14 minutes)

Saddlebags and Inner Thigh Bulge (17 minutes) (bodyweight strength)

Met Con 5 (35 minutes) (metabolic strength)

Cardio Mat Fusion #1 (32 minutes) (low impact/body weight strength)

Cardio Mat Fusion #2 (35 minutes) (low impact cardio)

Kickboxing Circuit Workout (33 minutes) (cardio + metabolic strength training)

Superset Sculpt (41:30 minutes) (total body strength)

Total Stretch (26:30 minutes) (gentle yoga)

Kickboxing Ballet Body Sculpt (34:30 minutes) (low impact)

Kickboxing Ballet (29 minutes)

Recovery Day Routine (26:30 minutes) (flexibility)

HIIT Strength Pilates Yoga Mashup (69 minutes)

Stretch, Rest & Relax (30 minutes) (flexibility)

Cardio + Strength Mash Up (10 minutes) (metabolic strength training)

Cardio Sculpt (21 minutes) (metabolic strength training)

Short & Sweet Stretch (16:30 minutes)

Yoga For Back Pain (43 minutes)

Total Body Chisel & Burn (29:30 minutes) (metabolic strength)

S.O.S. (Stretch Out Stress) (14:30 minutes)

Dynamic Stretch (23 minutes) (yoga flow)

Weight Loss Cardio Sculpt (33 minutes) (total body metabolic strength)

10 Minute Total Body Stretch

2-in-1 Toning (29 minutes) (total body metabolic strength)

Leg Day (42 minutes) (lower body metabolic strength)

Upper Body Strength (20 minutes)

Kick Butt Kickboxing (35:30 minutes)

Step & Strength Circuit (38 minutes) (cardio + metabolic strength)

Cardio Barefoot Flow (37 minutes) (low impact cardio barre)

Ballet Burn (52 minutes) (cardio barre/low impact/recovery level)

Straight Up Strength Training (36 minutes) (total body strength)

Total Body Sculpt (31 minutes) (total body metabolic strength)

Calorie Crushing Cardio (20 minutes)

Fastest Fat Blaster (14 minutes) (plyometric/HIIT/cardio)

Cardio Yoga Flow (20 minutes)

13 Minute Quick Stretch (total body stretch)

Quick Cardio Fat Blast (12 minutes)

Metabolic Circuit (42:30 minutes) (total body)

Cardio Dance Sculpt (61 minutes) (metabolic strength)

Fusion Sculpt #1 (53 minutes) (total body cardio + strength)

Relax & Restore (31 minutes) (gentle yoga/flexibility)

Ballet Body (28:30 minutes) (low impact cardio barre)

Pilates Yoga Fusion Flow (65 minutes)

Cardio Core Flow (25:30 minutes) (low impact)

Strength Training for Women (29 minutes) (tho total body it is primarily upper body)

Met Con (Metabolic Conditioning) (38 minutes)

Yoga Sculpt (30:30 minutes)

Yoga Tone (41 minutes)

Cardio Bootcamp Boogie (26 minutes)

Buns & Guns (27 minutes) (total body barre)

Yoga Stretch (34:30 minutes)

Total Body Toning (27 minutes) (metabolic strength)

Flow-Yo (32:30 minutes) (dynamic yoga)

A.B.S. Training (19 minutes) (abs, back & stability)

1 Mile Belly, Buns & Thighs Walk (16:30 minutes) (low impact/low intensity cardio)

Lunge Free Lower Body Workout (17 minutes) (barre)

HIIT for Beginners: Cardio Intervals (21:30 minutes)

HIIT for Beginners: Walking Interval Cardio Workout (25:30 minutes)

HIIT for Beginners: Kickboxing Interval Training (23:30 minutes)

Barefoot Fusion Walk (28:30 minutes) (low impact cardio)

Strong Stretch (36 minutes) (dynamic yoga/flexibility)

Lower Body: Hips & Glutes Focus (19 minutes)

Upper Body Circuit Walk (13 minutes) (upper body strength)

Lower Body Circuit Walk (12 minutes) (lower body strength)

12 Minute Indoor Power Walk (steady state cardio)

10 Minute Interval Walk (steady state cardio)

10 Minute Toning Walk (11 minutes) (cardio + strength/upper body)

Stride & Strength (36 minutes) (metabolic total body strength)

Squat Free Lower Body Strength Workout (19:30 minutes)

Stride & Step (36:30 minutes) (step cardio)

Interval Power Walk/Jog (34 minutes)

Belly, Butt & Thighs Walk (42 minutes)

Power Interval Walk (30 minutes)

Power Walk (30 minutes) (low impact/low intensity)

Steady State Cardio (30 minutes) (low impact)

Cardio Core Fusion Flow (31 minutes) (low impact/bodyweight conditioning)

Latin Spice Walk (31 minutes) (low impact)

Feel Good Fusion (33 minutes) (low impact/bodyweight conditioning)

Feel Good Fusion (33:30 minutes) (uhmm… I reviewed this workout twice)

Sunset Barefoot Walk (33:30 minutes)

Flat Abs Walk (40 minutes) (low impact)

1 Mile Fast Interval Walk (15 minutes)

1 Mile Power Walk (20 minutes) (low impact)

1 Mile Turkey Trot (12:30 minutes)

Wake Up & Walk (20:30 minutes) (low impact)

Caroline Girvan is a personal trainer in Northern Ireland. Due to the pandemic, she created an online channel to post workouts. And they are amazing. She has a Q&A video in which she shares that she is not a fitness model or a competitor. Just a personal trainer. Which is amazing. Her physique is phenomenal. She also says that these workouts she posts online are the same types of workouts she does to achieve her awesome physique. She does not count calories or macros, she does not take any supplements or drink protein shakes. So yeah. She is genetically gifted. Her workouts are advanced and have a high production value. They are set to music with no talking. In addition to many other workouts, she has two programs at the time of this writing. Epic and Epic 2. Epic 2 has an entire program PDF available to everyone for free to help them get started with the program. She is an amazing and generous woman.

It’s Row Time! 45 Min Back Workout with Dumbbells // Epic II, Day 23 (51:30 minutes) (no warm up)

Day 21 of Epic | Leg Workout at Home (50:11 minutes) (no warm up)

Loaded Glute, Hamstring & Back Workout / Posterior Chain | Epic II Day 37 (54 minutes) (no warm up)

Squat and Press NO LESS Full Body Workout / EPIC II Day 34 (51:30 minutes) (no warm up)

45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II Day 3 (51:30 minutes) (no warm up)

Legendary Leg Workout / No Frills Leg Day / EPIC II Day 48 (55:30 minutes) (no warm up)

Squats for Glutes Workout // EPIC II Day 28 (54:30 minutes) (no warm up)

30 Minute Full Body Kettlebell Workout | Supersets (34 minutes) (no warm up)

Unwind 20 Minute Full Body Stretch Routine (24 minutes)

15 Minute Hardworking Hamstrings / RDL Dumbbell Workout (20 minutes) (no warm up)

Kickass Kettlebell Series Day 1: Leg Workout (35:30 minutes) (no warm up)

Kickass Kettlebell Series Day 2: Complexes (37 minutes) (no warm up)

AngieFitnessTV is another fitness trainer who has created a ton of free YouTube workouts. She does everything–strength, cardio, step, rebounder, walking, low impact. I decided to finally try her because of her rebounder workouts but then I branched out and tried some of her other offerings–and now I’m hooked! I love her workouts! She has been a fitness trainer for over 20 years and she has produced over 300 workout videos. From the workouts I have previewed and done, she appears to always include a thorough warm up and cool down/stretch with all of her workouts regardless of the length. This is a big bonus to me. Outside of her YouTube workouts she is a physical therapist, which probably accounts for her devotion to making sure you are warmed up properly and stretched out thoroughly afterward. I also think it motivates her create safer and more effective functional workouts. And she always seems to have really good music, too.

15 Minutes to Fit: Rebounder Cardio (18:30 minutes)

Bounce & Lift Series: Total Body Circuit (31 minutes)

Bounce for Health: Pure Cardio Workout (36:30 minutes)

Bounce for Health: Rebounder Circuit Style Workout (36:30 minutes) (upper body focus)

Trampoline Extreme: Lower Body Shred (38 minutes)

Rebounding Cardio Weight Loss Workout (25 cardio exercises + 10 strength exercises) (47 minutes)

Cardio + Strength + Balance Focus (23 minutes) (lower body)

Cardio HIIT & Total Body Sculpt (36 minutes)

40 Minute Cardio + Strength Rebounder Workout (43:30 minutes) (upper body focus)

Trampoline Extreme Cardio Kickbox & Upper Body Sculpt (31 minutes)

Rebounding for Weight Loss Workout (49:30 minutes)

Rebounder Steady State Cardio, LIIT and Kickboxing (40 minutes)

Rebounder Cardio + Balance (18:30 minutes)

3 Mile Power Walk Body Shaping Party (55:30 minutes)

Power Walk Inferno (35:30 minutes)

1.5 Mile Power Cardio Walk (31:30 minutes)

Power Walk 2 Miles Circuit Style (56 minutes)

Power Walk 1.5 Miles=3150 Steps (27 minutes)

Power Walk 2 Miles + Upper Body Sculpt (53 minutes)

Power Walk & Upper Body Box Sculpt (37 minutes)

Leg Firming 1 Mile Power Walk (17:15 minutes)

Low Impact Cardio Walk (31 minutes)

Low Impact Kickbox LIIT Training (34 minutes)

30 Minute Power Walk + Upper Body Strength + Balance Workout (31:30 minutes)

Power Walk with Upper Body Focus (22 minutes)

16 Minute Power Walk Using Light Handweights (17:30 minutes)

Rock Solid Power Walk (40 minutes)

Low Impact Super Basic Step & Sculpt (61:35 minutes + a 48 minute step only “premix”)

15 Minutes to Fit: Cardio Step Boxing Intervals (18:45 minutes)

16 Minute Power Walk w/ Arm Toning (17:30 minutes)

Fit Over 40 Bosu Ball Cardio (30 minutes)

40 Minute Low Impact Power Walk (40:45 minutes)

15 Minute Power Walk (16:30 minutes)

Fit Over 40 Low Impact Interval Training Power Walk (33 minutes)

Fit Over 40 Step Cardio Intervals (30:30 minutes)

Fit Over 40 Lower Body Sculpt (30:30 minutes)

Light Handweight Cardio Crush (19 minutes)

Fit Over 40 Cardio Lower Body Sculpt (37:30 minutes)

Small Band Lower Body Tone (19 minutes)

Fit Over 40 Power Walk Push (30:30 minutes)

Power Walk Dance Fusion (22 minutes)

Step Strong 4 Combo Class (38 minutes)

Power Walk Ramped Up w/ Ankle and Handweights (21:30 minutes)

Ankle Weight Lower Body Sculpt (19 minutes)

Fit Over 40 Cardio Boxing (31 minutes)

Barre Infused Standing Lower Body Sculpt (18:30 minutes)

Low Impact Cardio Crush Intervals (18:30 minutes)

Step Bosu Ball Cardio Intervals (19 minutes)

Bosu Ball Cardio w/ Light Handweights (19 minutes)

Rebounder Cardio Fusion (62:30 minutes)

Fit Over 40 Super Basic Step Aerobics (30:30 minutes)

No Repeat Low Impact Cardio Mix (37 minutes)

Fit Over 40 Stability Ball Cardio Walk (32 minutes)

Fit Over 40 Lower Body Sculpt (30:45 minutes)

Quick Power Walk Using Light Dumbbells (19 minutes)

Kickboxing Cardio Strong (36 minutes)

Rebounder Steady State Cardio, LIIT and Kickboxing (40 minutes)

Strong & Sweaty Step (64:30 minutes) (total body cardio + strength)

Fit Over 40 Very Basic Kickboxing (35 minutes)

Quick Kickboxing Workout (22 minutes)

Trampoline Extreme Power Bounce Pilates Infused Style (35 minutes)

Rebounder Total Body Fusion (45:30 minutes)

Cardio Push w/ Jump Rope Intervals (19 minutes)

Rebounder Light Weight Cardio Sculpt (63:30 minutes)

Rebounder Cardio Bounce Sculpt (49:30 minutes)

Kick Fit Kickboxing Intervals (33 minutes)

Kick Fit Kickboxing Cardio Zone (31 minutes)

Kick Fit Box & Burn (31 minutes)

Kick Fit Kickbox Jam (31:30 minutes)

Kick Fit Box & Sculpt (33 minutes)

Kick Fit Kick & Tone (31 minutes)

Low Impact Sculpt & Tone (18:30 minutes)

Bounce for Health: 40 Minute Cardio + Strength Interval Workout (41 minutes)

Bounce for Health: Feel Good Recovery Workout (22:30 minutes)

Cardio Step (17:30 minutes)

Quick Simple Step Aerobics (22:45 minutes)

Rebounder Cardio Interval Workout (59 minutes)

Kickboxing Step Intervals (31 minutes)

Fit Over 40 Cardio-Upper Body Sculpt (33 minutes)

Fit Over 40 Upper Body Push (31 minutes)

Cardio Bosu Ball and Bodyweight Strength (33 minutes)

Cardio Rebounder + Lower Body Sculpt (46:30 minutes)

Stretch & Release (15:30 minutes)

Rebounder Muscle Mix + Core (38 minutes)

Trampoline Extreme: Flexibility & Stretch (16 minutes)

Rebounder Strength Core Balance Stretch (61 minutes)

Cardio Step Body Bar Style (35:30 minutes)

5 Interval Cardio Step + Strength (31 minutes)

Fit Over 40: Stretch & Unwind (20:45 minutes)

Fit Over 40: Stretch & Let Go (23 minutes)

Rebounder Bounce & Light Weight Total Body Sculpt & Tone (62 minutes)

Rebounder & PHA Interval Workout (65 minutes)

10 x 3 Total Body Shred #7 / Rebounder Cardio-Strength-Core (35 minutes)

30 Minute Rebounder Workout / Cardio + Strength + Balance (32 minutes)

Rebounder Workout Cardio + Upper Body + Lower Body (31:30 minutes)

Fit Over 40: Total Body Heavy Weight Training (46:30 minutes)

Strength Barbell Push & Pull (19 minutes)

Leg Day Mega Burn (37 minutes)

Resistance Band Upper Body (19 minutes)

Energizing Feel Good Rebounding Cardio Sculpt (31 minutes)

Rebounder Cardio Fit Body Bar Sculpt (37:30 minutes)

Triple Threat PHA Training Heavy Weight Burn (44:30 minutes)

Move Health Mobility-Flexibility Routine (15 minutes)

Rebounder Cardio Fit & Barefoot Boxing (34 minutes)

Mobility Strong Flexibility Routine (17 minutes)

Fit Over 40: Muscle Mix Sculpt (37 minutes)

Rebound Bounce Cardio Push (32 minutes)

Rebounding EMOM Cardio-Weights Circuit (60 minutes)

Live #84 Rebounding Body Works Class (60 minutes)

Live #88 Rebounder Cardio & Upper Body Sculpt w/ Light Weights (60 minutes)

Live #124 Rebounding Tabata & Barefoot Boxing (50:30 minutes)

Live #128 Torch That Turkey Rebounding Circuit (65 minutes)

Naomi Joy Fitness is a relatively new (2020) fitness channel. Naomi has been a trainer for over 12 years and lives in Canada. The pandemic brought her to YouTube to so she could continue teaching fitness classes. I came across her because YouTube recommended her based on the fact I am always searching for rebounder workouts. And I am so grateful! She creates awesome, intense and very professional rebounder workouts.

Rebounder Workout with Weights (51 minutes) (cardio + strength/almost total body)

20 Min Mini Trampoline HIIT Cardio Workout (26:30 minutes)

HIIT Cardio & Abs (35 minutes)

30 Min Rebounder HIIT Cardio (35 minutes)

Mini Trampoline Workout with Weights (21:30 minutes)

20 Min Rebounder HIIT Cardio Workout (26 minutes)

30 Minute Rebounder Workout/No Repeats Upper Body Strength (36 minutes)

30 Min Mini Trampoline Workout/Cardio & Strength (29:30 minutes)

Trampoline Beginner HIIT Workout (24 minutes)

Rebounding Mini Trampoline Workout w/ Weights//All Cardio (32:30 minutes)

Jump Lower Body Strength & Cardio (56:30 minutes)

Mini Trampoline Upper Body Sculpt (43:30 minutes)

Rebounding Mini Band // Booty & Thigh Cardio Workout (37 minutes)

Mini Trampoline HIIT Circuit Workout (54:30 minutes) (total body cardio + strength)

45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher (47 minutes) (10 minutes of core work)

Rebounder Strength & Cardio (56:30 minutes) (works lower body, shoulders, triceps & core)

Rebounder HIIT with Weights Workout // Cardio, Strength & Core Circuit (58:30 minutes) (total body cardio + strength)

Fitness Rebounder Workout // All Cardio (52:30 minutes)

Rebounder HIIT Total Body Circuit / Strength + Cardio (59 minutes)

Rebounder Workout Beginner // All Cardio (23 minutes)

Trampoline Cardio Workout with Light Weights / Lower Abs Finisher (38 minutes)

30 Min Mini Trampoline Rebounder HIIT Cardio Workout (35:30 minutes)

Rebounder HIIT Tabata Workout // Advanced Rebounder Workout (23:30 minutes)

Beginner Trampoline Workout with Light Hand Weights (17:45 minutes)

Cardio & Strength Rebounding Workout // 45 Minute Workout at Home (48:30 minutes)

Rebounder HIIT Tabata//Cardio/Beginner Trampoline Workout (20 minutes)

45 Min Rebounder Killer Cardio Workout / Fitness Trampoline / CARDIO SWEAT (54 minutes)

Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength (41 minutes)

Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced (33 minutes)

Beginner Trampoline Workout / Balance Bar / Stability Bar (22:30 minutes)

45 Min Rebound / Burn Calories Workout at Home (54 minutes)

Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout (24 minutes)

Rebounder HIIT Cardio Workout / Plus Strength (47:45 minutes)

Rebounder HIIT Tabata // Beginner Trampoline Workout (20 minutes)

Rebounder Mini Band Booty Thigh Cardio Workout (33 minutes)

Rebounder Upper Body Strength Circuits // HIIT Sprints (43 minutes)

Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights (57 minutes)

SanFran Fitness is a YouTube fitness channel owned by Claire and Scott Francis. They are from the UK but live in Mexico and stream fitness workouts on YouTube as well as their own streaming service. The create/teach rebounder and other types of workouts on YouTube and their personal streaming service. I am primarily interested in their rebounder workouts and that is what will be reviewed below.

2021 Bounce Fit Circuits, HIIT on the Rebounder/Fitness Trampoline (26:30 minutes)

20 Minute Intermediate Weighted Bounce Fit Circuit (23:30 minutes)

45 Min Cause4Paws Charity Bounce (47:30 minutes)

Series 21, Day 8 Bounce Fit Legs (26 minutes) (no warm up or stretch)

Series 21, Day 9 Bounce Fit Abs (25:30 minutes) (no warm up or stretch)

Series 21, Day 10 Bounce Fit Arms (26 minutes) (no warm up or stretch)

Series 21, Day 11 Bounce Fit Whole Body (25:45 minutes) (no warm up or stretch)

Series 21, Day 12 Bounce Fit Weighted Legs (25:30 minutes) (no warm up or stretch)

Series 21, Day 13 Bounce Fit Weighted Abs (26 minutes) (no warm up or stretch)

Series 21, Day 14 Bounce Fit Weighted Arms (26 minutes) (no warm up or stretch)

Series 21, Day 15 Bounce Fit Toning Legs with Stability Bar (27 minutes) (no warm up or stretch)

Series 21, Day 17 Bounce Arms with Resistance Bands (26 minutes) (no warm up or stretch)

Series 21: Day 18 Low Impact Bounce (26 minutes) (no stretch)

Series 21: Day 19 Dynamic Stretching (26 minutes)

Series 21, Day 21 Bounce Arms with Stability Bar (27 minutes) (no warm up or stretch)

Bounce Fit Warm Up or Add On Workout (8 minutes)

132BPM Bounce Fit Remake, part 1 (21 minutes) (no warm up or stretch)

132BPM Bounce Fit Remake, part 2 (23 minutes)(no warm up)

10 Minute Intermediate HIIT (with warm up and cool down) (16:30 minutes)

20 Minute Tabata bounce Fit (24 minutes)

18 Minute Advanced Stability Bar Bounce Fit Workout (19 minutes)

35 Minute Bounce and Weights (37:30 minutes)

24 Minute Advanced Bounce Fit (24:30 minutes)

15 Minute Bounce and Weights Rebounding Workout (no stretch)

30 Minute Bounce Fit Intermediate/Advanced Rebounding Circuit (34:30 minutes)

25 Minute Bounce Fit (25:30 minutes)

Low Impact Beginners Bounce Fit Workout with Stability Bar (29:45 minutes)

25 Minute Beginners Bounce with Weights (26 minutes)

25 Minute Low Impact Bounce Fit Class with Stability Bar (24 minutes)

10 Min English/Spanish Speaking Rebound HIIT (13 minutes) (no stretch)

The Best 25 Mins Rebounding Workout to Boost Circulation and Lymph (26 minutes)

24 Minutes Intermediate Bounce Fit, Your Favorite Moves (24:30 minutes)

Michelle Briehler is a personal trainer and group fitness instructor in New Jersey. She has been teaching fitness for 20+ years. She has lots of different types of workouts on YouTube but it seems like she mostly creates PiYo and strength workouts.

20 Minute HIIT Mini Trampoline Workout / At Home Fat Burning Cardio (32 minutes)

30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout (31 minutes)

Trampoline Workout 40 Min / Cardio & Core (41 minutes)

45 Min Trampoline Total Body Cardio Workout (51 minutes)

Ripped with Ripkins is a YouTube fitness channel owned by Dustin Ripkins. He has been teaching group fitness since he was 16 years old. He was born in Germany, went to college in London and now lives in the US. His YouTube channel is relatively new but he already has a wide variety of workouts posted–rebounder, strength, HIIT, dance and barre workouts. I am sure more will soon be added.

30 Minute HIIT Trampoline Workout (33:30 minutes) (cardio + bodyweight strength)

30 Minute HIIT Workout Round 2 (30:30 minutes) (cardio + bodyweight strength)

Ripped with Ripkins: 10 Minute Barre Leg Workout (11:30 minutes)

Ripped with Ripkins: 5 Must Do Booty Exercises (15 minutes)

Giana Storey is a fitness trainer on YouTube. She teaches primarily step workouts but she has created a few rebounder workouts which is what interests me and what I will review here.

Rebounder Mini Trampoline Workout (28:30 minutes) (no stretch)

BodyFit by Amy is a recently (2020) discovered (by me) fitness trainer though her YouTube channel says she has been doing this since 2014. I really enjoy her kettlebell and low impact HIIT workouts. Her info page says she creates advanced workouts but also shows modifications for lower fitness levels.

25 Minute Low Impact Cardio HIIT Workout (26 minutes)

10 Minute Low Impact Cardio HIIT Workout (12 minutes)

25 Minute Quiet Cardio Tabata HIIT (26 minutes)

Kickboxing Tabata Workout (42:30 minutes)

Cardio Mobility (40 minutes)

The Yoga Ranger is a YouTube page created by a woman named Aprille Walker. On her About page she says she is the #1 source for all things Yin Yoga. She was recommended to me by a reader of this blog for Yin and Restorative Yoga. She has tons of Yin Yoga and meditation workouts of various lengths from less than 10 minutes to as long as an hour. She also has regular (not Yin) yoga workouts, and foam roller workouts.

Yoga Snack for Shoulders, Side Body, Chest, Back & Neck Stretch (8 minutes) (gentle but effective stretching)

Yin Yoga Snack for Chest, Shoulders & Upper Back (11 minutes)

Yin Yoga Snack for Heart & Hips (10 minutes)

Yin Yoga Snack for Hips, Hip Flexors & Psoas (14 minuets)

Yin Yoga Snack for Lower Back & Hamstrings (13:30 minutes)

Yin Yoga for Leg Day (19:30 minutes)

Yin Yoga for Full Shoulder Flexibility & Release (30 minutes)

Yin AM: Yin Yoga for Upper Body Tension Relief (29 minutes)

Sunrise Yin Yoga (26 minutes)

Yin Yoga Snack for Deep Hip & Hamstring Release (21 minutes)

Gentle Restorative Yoga for Fatigue (27 minutes)

SaraBethYoga has been teaching yoga for 10 years and has background as a chiropractic assistant. In addition to her free YouTube workouts she also has a website and an app you can download to you smartphone.

10 Minute Restorative Yoga with a Bolster for Relaxation (12 minutes)

20 Minute Deep Stretch Yoga for Neck & Shoulders

10 Minute Yoga for Neck and Shoulder Tension (8:30m minutes)

Yoga for Flexibility (19:30 minutes)

30 Minute Yoga Stretch to Unwind Tight Neck & Hips (31:30 minutes)

15 Minute Seated Yoga Stretches for Headaches, Anxiety & Tension (15:30 minutes)

10 Minute Morning Yoga Stretch to Wake Up

20 Minute Deep Stretch Yoga for Hamstrings

20 Minute Deep Yoga Stretch for Low Back

15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders (14 minutes)

Jenny Ford is a fitness instructor who has created a lot of step cardio and cardio walk workouts. She is currently working on filming step and cardio walking workouts in all 50 states!

30 Minute Marching Workout with Cardio Bursts

March it Out (36 minutes)

Cardio Intervals (31:30 minutes)

Marching with Moves (30 minutes)

Gina B‘s YouTube channel is called Up to the BEat Fit and it is full of low impact cardio walks set to great music. In addition to the free workouts she creates on YouTube, she also creates workouts you can purchase on DVD or stream. She also has a website with all the info on it plus a blog with lots of health info.

1 Mile Disco Boogie to ABBA (14 minutes)

Get 2000 Steps / Fat Burning Walk (21 minutes)

Power Walk the Pounds off 90s Style (13 minutes)

Power Walk the Pounds of 80s Style (15 minutes)

2019 New Year 2 Mile Walk (27:30 minutes)

2 Mile Dance That Walk // Happy Holiday Walking Workout 2 (29 minutes)

10 Minute Booty Band Burn (11:30 minutes)

Heather Robertson is a fitness trainer and a fitness model. She has tons of free workouts on YouTube and, on her website, you can register for her free 12 week fitness program. In her Q&A, she says that she created her YouTube channel because she doesn’t think it is necessary to spend money on gym membership when you can get just as effective workouts at home. I have created a trainer page for Heather that lists all of the workouts below, but groups them by workout type. It also gives a lot more information about the type of workouts Heather creates. I have also created a 4 week rotation using only Heather Robertson workouts.

Low Impact Full Body HIIT Workout (31 minutes) (no warm up or stretch)

Low Impact HIIT Cardio + Legs Workout (40 minutes)

Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes (52:30 minutes)

Full Body HIIT Workout // Strength + Cardio (60:30 minutes)

HIIT Booty Bootcamp // Butt Workout + Glute Activation (29:30 minutes)

Low Impact Tabata Workout // No Equipment (10 minutes) (no warm up or stretch)

Low Impact HIIT Workout // No Equipment (16 minutes) (no warm up or stretch)

Quick Daily Stretching Routine (10 minutes)

Killer Full Body Workout (39 minutes)

OMG!! Booty Band HIIT Workout (17 minutes) (no warm up or stretch)

At Home Cardio Workout // No Equipment (31:30 minutes) (no warm up or stretch)

Back Stretches + Exercises // For Lower Back Pain (11 minutes)

At Home Back Workout with Dumbbells (13:30 minutes) (no warm up or stretch)

The BEST Exercises to Target Back Fat (11:30 minutes) (no warm up or stretch)

Sexy Back // Resistance Band Workout (13 minutes) (no warm up or stretch)

Intense 30 Minute Full Body HIIT // No Equipment Workout (29 minutes) (no warm up or stretch)

Full Body Stretch // Great for Tight Hips (12 minutes)

Squat Challenge // 100 Reps (5:30 minutes) (no warm up or stretch)

Dumbbell Leg Workout // For Strength (24 minutes) (no warm up or stretch)

Toned Legs, Thighs + Booty // Mini Band Workout (10 minutes) (no warm up or stretch)

Leg Day // Warm Up Routine (7 minutes)

Upper Body Strength Workout // with Dumbbells (23 minutes) (no warm up)

Upper Body Strength + Arm Toning (31:30 minutes)

5 Minute Booty Burn (6 minutes) (no warm up or stretch)

How to Get Thinner Thighs (20 minutes) (no warm up or stretch)

Low Impact // Full Body HIIT Workout (21 minutes) (no warm up or stretch)

No Repeat Workout // Full Body HIIT Workout with Weights (36 minutes) (no warm up)

Kettlebell Tabata Workout (13 minutes) (no warm up or stretch)

Low Impact Cardio for Beginners (19 minutes) (no warm up or stretch)

Burn Fat Fast // Low Impact Fat Burning HIIT Workout (33 minutes)

Recovery Workout // Stretch + Relaxation (12:30 minutes)

Legs + Butt Burner // No Equipment Needed (10 minutes) (no warm up or stretch)

15 Minute at Home Booty Band Workout for Strong Glutes (16:30 minutes) (no warm up or stretch)

The Best At Home Booty Workout // No Equipment (20 minutes) (no warm up)

10 Minute Standing Abs Workout // No Equipment (11 minutes) (no warm up or stretch)

Inner + Outer Thigh Slimming Workout (14 minutes) (no warm up or stretch)

Full Body HIIT Workout From Home // 20 Minutes (21 minutes) (no warm up or stretch)

Total Body HIIT Workout // with Weights (30 minutes) (total body cardio + strength) (no stretch)

At Home HIIT Workout with Weights (28 minutes) (metabolic cardio)

5 Minute at Home Workout: Full Body Conditioning (6 minutes) (sliding device workout) (no warm up or stretch)

30 Minute HIIT Cardio Workout // At Home (No Equipment) (30 minutes)

Full Body Mini Band Workout (8:30 minutes) (no warm up or stretch)

Total Body HIIT Workout // Strength + Cardio (44:30 minutes)

Booty Burn // At Home Leg and Butt Workout (8 minutes) (no warm up or stretch)

Low Impact Cardio + Abs Workout // No Repeats, No Jumping, No Equipment (23:30 minutes)

CRAZY Full Body HIIT Workout // No Repeats + No Equipment (54:30 minutes)

10 Minute Full Body Mobility and Flexibility Routine

Total Body Circuit Workout // Strength + Cardio (23 minutes) (no warm up or stretch)

Intense Full Body Strength Workout (25:30 minutes) (no warm up or stretch)

5 Minute Warm Up // Before You Workout

12 Minute HIIT // Upper Body Workout Using Kettlebells (13 minutes) (no warm up or stretch)

Kettlebell HIIT Workout // Full Body HIIT Workout (36:30 minutes)

Brutal HIIT Workout // Legs, Glutes + Thighs (21 minutes) (cardio + strength) (no warm up)

Low Impact HIIT Workout with Weights // No Jumping (21 minutes) (total body metabolic strength) (no warm up or stretch)

Full Length Booty Building Workout (18 minutes) (no warm up or stretch)

20 Minute // Full Body HIIT Workout with Weights (21 minutes) (no warm up or stretch)

Full Body HIIT Workout // Burn Fat Fast!! (21 minutes) (no warm up or stretch)

Mini Band Workout for Strong Glutes // No Repeats Booty Workout (13 minutes) (no warm up)

20 Minute // Full Body Kettlebell Workout (23 minutes) (no warm up)

Low Impact Standing Abs Workout // With Weights (9 minutes) (no warm up or stretch)

Medicine Ball HIIT Workout // Full Body HIIT (12:30 minutes) (no warm up or stretch)

Fat Burning HIIT Workout // With Weights (47 minutes) (no stretch)

Full Body Stretch // Recovery Day Workout (14 minutes)

HIIT Workout With Weights // 20 Minute Full Body Workout (23 minutes) (no warm up or stretch)

Total Body // HIIT Bootcamp Workout (37 minutes) (no warm up or stretch)

Total Body Toning Workout from Home (14:30 minutes) (no warm up or stretch)

Full Body HIIT Workout with Weights // 30 Minutes (29:30 minutes) (no warm up or stretch)

At Home Butt & Thigh Workout (14:30 minutes) (no warm up or stretch)

Full Upper Body Workout // Toning + Strength (26:30 minutes) (no warm up)

Arm Toning + Strength Workout (29 minutes) (no warm up)

15 Minute HIIT Workout // Glutes, Hips & Thighs (17 minutes) (no warm up or stretch)

Toned Arms // Home Workout (13 minutes) (no warm up)

Standing Side Booty (Hip Dip) Workout (10 minutes) (no warm up or stretch)

Low Impact Full Body HIIT Workout w/ Weights (42 minutes)

Back Toning + Sculpting Workout (21 minutes) (no warm up)

Kettlebell HIIT Workout (52 minutes) (total body)

Thighs & Booty Bootcamp (30 minutes)

30 Minute Low Impact HIIT Workout (36 minutes)

Full Body Kettlebell Workout // At Home HIIT (34 minutes) (no warm up)

Cardio Kickboxing Workout (29:30 minutes)

Low Impact No Jumping HIIT Workout (24:30 minutes) (no warm up)

Low Impact Strength & Cardio // Dumbbell Workout (36:45 minutes)

HIIT Barre Fusion (28 minutes)

40 Minute Pop Workout — No Jumping HIIT (38:30 minutes)

No Repeat Leg Workout // With Dumbbells (34 minutes)

Back Sculpting // Upper Body Strength Workout (26:30 minutes)

Back Fat Blaster!!! // Upper Body Workout w/ Weights (23:30 minutes)

Yoga Inspired Full Body Workout (32:30 minutes)

Day 7 Home Workout Challenge //  Full Body Stretch & Recovery (28 minutes)

Killer Leg Day // Lower Body Strength Workout (40:30 minutes)

HIIT Pilates Workout // Total Body Fusion Workout (28 minutes)

30 Minute HIIT Workout // With Weights (36 minutes)

Low Impact // Total Body HIIT Workout With Weights (No Jumping) (49 minutes)

40 Minute Kettlebell Workout // Full Body Cardio & Strength (45 minutes)

Total Body Kettlebell Workout (24:30 minutes)

Relaxing Full Body Stretch // Flexibility & Mobility (26 minutes)

Full Body Yoga Fusion // HIIT Workout (29:30 minutes)

Leg Day Strength Workout // For Lean Legs (33:30 minutes)

Pilates Fusion // Full Body HIIT Workout (35:30 minutes)

Total Body Strength Workout // Dumbbell Supersets (48:30 minutes)

Full Body HIIT Pilates Workout // Fusion (31 minutes)

Powerful Full Body Strength // Dumbbell Only Workout (39:30 minutes)

Total Body Tabata Workout // 12 Minute Tabata with Weights (17:30 minutes)

Total Body Low Impact HIIT Workout with Dumbbells (38 minutes)

Power Pilates Workout // HIIT Fusion (35 minutes)

1 Hour // No Repeat HIIT Workout (69 minutes)

Intense Low Impact HIIT // Total Body No Jumping Workout (40 minutes)

No Repeat HIIT Workout // At Home Cardio + Strength (19:30 minutes) (no warm up)

Inner & Outer Thigh Workout // Burn Baby Burn!! (32 minutes)

No Squats Leg Workout (23:30 minutes) (no warm up)

Lean & Toned // Full Body Strength Workout // Supersets (40 minutes)

At Home Toned Thighs Workout // No Equipment (19 minutes) (no warm up)

Upper Body Toning // No Repeats Workout (39:30 minutes)

Arm Toning & Strength // Dumbbell Only Workout (25 minutes)

Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells) (68 minutes)

No Repeat Full Body Workout (25:30 minutes)

25 Min No Repeats HIIT // Workout with Dumbbells (30:30 minutes) (no warm up)

Low Impact // Strength & Cardio Workout (36:30 minutes)

Sculpted Upper Body // Dynamic + Isometric Workout (43:30 minutes)

Inner + Outer Thigh Toning Workout // Low Impact, No Equipment (21 minutes)

Low Impact HIIT // Strength + Cardio Workout (with weights) (40:30 minutes)

Legs & Booty // Workout with Ankle Weights (22:30 minutes) (no warm up)

Full Body Strength Workout with Dumbbells (46 minutes)

Strength Supersets // Total Body Workout with Dumbbells (39:30 minutes)

Kettlebell Circuit // Full Body Workout (42 minutes)

Killer Total Body Tabata!! (22 minutes)

Chest, Back & Shoulders Workout // Strength Supersets (42 minutes)

Cardio Kickboxing // Fat Burning Workout (27:45 minutes)

Low Impact High Intensity Cardio Workout // No Jumping (36 minutes)

No Squats // No Lunges // No Jumping HIIT Workout (43 minutes)

Total Body Strength & Toning // Dumbbell Workout (38 minutes)

PsycheTruth has all kinds of videos on YouTube. Yoga, Yin Yoga, reflexology, massage, health and holistic diet tips.

Yin Yoga for Shoulder Pain (14 minutes)

Fit Body by Julia is a YouTube page created by a woman who does ultra intense workouts. Most of them are very long. Most of them contain no warm up or stretch. And most of them also include the exercise break down of the entire workout below the video. There is no music so you will have to supply your own. And she has created literally 100s of intense workout videos.

HIIT to Boost Metabolism #1 (42 minutes long) (HIIT & metabolic strength training)

No Equipment Crazy Cardio (64 minutes) (plyometric/bodyweight strength)

Full Body Supersets & Tabata HIIT (87:30 minutes) (total body metabolic strength training)

Cardio Madness (48 minutes) (HIIT/tabata/plyometrics/body weight strength)

PHAT Workout (53 minutes) (total body metabolic strength/8 minute cardio burn at end)

Cardio Madness #2 (53 minutes) (HIIT/plyometrics/body weight strength)

Heavy Volume Glute Lift w/ Squat Jumps (55 minutes) (metabolic strength training)

Upper Body Workout (50 minutes)

Extra Lean PHAT #2 (71 minutes) (total body metabolic strength)

PHAT #4 (80 minutes) (total body metabolic strength)

PHAT #3 (86:30 minutes) (total body metabolic strength)

Deadweight Legs (56 minutes) (total body strength)

Back & Lat Burst (27 minutes) (metabolic strength)

Get Pumped #5: Back Focus (54 minutes) (warm up included/cardio/back/shoulders/chest)

Legs, Shoulders & Back Strength Gains (51:30 minutes)

Yvette Bachman is a personal trainer who owns a fitness studio in Iowa and teaches fitness classes. She shares some of the intense and fun metabolic cardio/strength workouts she creates on YouTube. The music is great and the workouts are awesome. Yvette is not afraid of heavy weights and I love that!

Cardio Kickbox/Bootcamp (66 minutes) (cardio kickboxing + metabolic strength work/10 minutes of cardio core)

Legs (& Chest) Day w/ Step & Cardio (57:30 minutes) (cardio + strength)

Cardio HIIT/Bicep/Back/Core Circuits (58:30 minutes) (cardio + strength)

Medicine Ball HIIT Workout (60 minutes) (cardio w/ 10 minutes of bicep work at the end)

High Intensity Cardio Blast (62 minutes) (mostly cardio w/ some tricep, bicep and shoulder work)

Kickboxing/High Calorie Cardio Blast (71:30 minutes/54 minutes cardio kickboxing/15 minutes lower body & core work)

Cardio & Kettlebell (71:30 minutes) (metabolic cardio + 16:30 minutes step cardio)

Bosu Cardio Mashup (71 minutes)

HIIT/Step w/ Kettlebell & Heavy Weights (67 minutes) (cardio + strength/back & biceps)

BOSU/HIIT/Bodyweight–Calorie Burning Workout (61 minutes) (cardio)

Killer Cardio Blast (73 minutes)

HIIT Training & Muscle Building (74 minutes) (cardio + strength/chest, triceps, shoulders/4 minutes core/15 minutes of additional interval cardio)

HIIT, Cardio Step/Circuit Heavy Weights (69 minutes) (cardio + strength/back & biceps/5 minutes core/11:30 minutes additional step cardio)

HIIT, Cardio Core, Weights and Bosu Ball (69 minutes, no stretch) (cardio + strength/shoulders & biceps/18 minutes of bosu)

Moderate Impact & Heavy Weights (62 minutes) (cardio + strength/biceps, upper back, shoulders, core)

Step/Heavy Weights/Core Circuits (60 minutes) (cardio + strength/chest, triceps, core)

Step Cardio Blasts/Biceps (58:30 minutes) (5 minute bicep bonus at the end)

HIIT, Step, Heavy Leg (& Bicep) Work (76 minutes) (first 50 minutes is all cardio + 22 minutes cardio + strength)

HIIT/Heavy Weights/Stability Ball (75 minutes) (first 52:30 minutes is cardio + strength/shoulders, biceps, triceps, hamstrings/glutes/low back, 18 minutes stability ball cardio)

Step Cardio with Legs/Shoulders and Back (56:30 minutes) (cardio + strength)

Chest/Triceps Cardio Circuit (67:30 minutes) (cardio + strength)

All Out Cardio Step/Kickboxing (70 minutes)

Fat Burning Cardio/Core Mash Up (60 minutes) (includes some shoulder strength work)

Bootcamp/Bodyweight HIIT Workout (69 minutes) (cardio + strength/shoulder focus)

Cardio/Kettlebell Mash Up (57:30 minutes) (metabolic conditioning)

HIIT Step/Bicep Weight Circuits (71:30 minutes) (52 minutes step cardio, 15 minutes bicep/core/cardio circuits)

HIIT Cardio/Core Workout (66:30 minutes) (39 minutes pure interval cardio + 24 minutes metabolic conditioning + cardio)

Cardio Kickboxing, Triceps & Abs (71 minutes) (54:30 minutes cardio kickboxing + 13:30 minutes tricep/lower body work/core)

Cardio Back & Bicep Burn (72:30 minutes) (56 minutes strength + cardio/6 minutes cardio + core/6:30 minutes step cardio)

30 Minute Low Impact Cardio Kickboxing (31:30 minutes)

Moderate Impact Bosu and Kettlebell Workout (57:30 minutes)

Cardio Kickboxing Bosu Workout (64:30 minutes)

30 Minute Medicine Ball Birthday Blast (35 minutes)

Low Impact Weights (Chest & Triceps) and Cardio (60 minutes)

Michele Lumadue describes herself as a workout junkie and creates and posts very long workouts on YouTube–most clock in close to 2 hours long. There is no music, so you will have to add your own, but they are comprehensive and metabolic.

Freestyle Training: Back/Shoulders/Butt (1 hour & 55 minutes long; 28 minutes core/25 minutes yoga stretch) (metabolic strength training)

PSfitnessPopsugar is a whole website with all kinds of subjects you can read about: Fashion, Beauty, Love, etc. I am of course only really interested in Fitness. And of course, within Fitness, Workouts. I was pretty excited when I discovered their YouTube page. I have been following them on Facebook for a while and have been saving a lot of the workout videos they post on Facebook but I had no idea how I would ever do them since I refuse to do a workout using my iphone. Then, when I was checking out BeFit, YouTube suggested Popsugar to me and I was ecstatic! The reason I am so excited about this channel is because they have a huge library of workouts that fit into specific time lengths; tons of 10 minute workouts, lots of 20 minute workouts and a decent amount of 30 minute workouts. They even have a few 40 minute workouts. I am primarily interested in the 10 and 20 minute workouts for add-ons. Now, I already have a lot of little 10-20 minute add ons on DVD but now that I am doing so much Cathe Live, I really like the idea of doing my add ons after a Cathe Live workout off of my Apple TV–so streaming the entire thing. Popsugar fits the bill perfectly. And btw–Cathe Live needs add ons. Though I love Cathe Live, I workout every morning for at least an hour. Cathe Live workouts are frequently 40-50 minutes long. So I need something short to round out my hour.

Now that I have done quite a few Popsugar workouts, here are the basics. The majority are led by trainer Anna Renderer and I like her a lot. Sometimes they are led by guest trainers, but Anna is always present and doing the workout with the guest trainer (and Anna introduces them as well). All of the Popsugar workouts I’ve done have music that is loud enough to hear but not drown out the trainer and it is always motivating and appropriate music. So far, I have liked every single Popsugar workout I’ve done. They have all been challenging in their own way and I would put them at intermediate to high intermediate level.

Popsugar Workouts:

Bye-Bye Cottage Cheese Thighs (5 minutes) (cardio)

Stretch for Leaner, Longer Limbs (5 minutes)

Namaste Your Heartbreak Away Yoga Flow (8 minutes)

8 Minute Full Body Tabata (9 minutes)

At-Home Cardio Sweat (10 Minutes) (cardio)

Ultimate Inner Thigh Workout (10 minutes) (cardio)

Skinny Jeans Workout (10 minutes) (cardio)

Ultimate Bikini Bottom (10 minutes)

Full Body Stretching (10 minutes)

Beat Belly Bloat Yoga (10 minutes)

Rock Your Bottoms Bikini Butt Workout  (10 minutes) (cardio)

Leg Sculpting Hot Pants Workout (10 minutes) (cardio)

Butt Lift W/ Blogilates Cassie Ho (10 minutes)

The Butt-Lifting Workout That’s Better Than Spanx (10 Minutes)

Reboot Your Butt (10 minutes)

Active Stretch Supermodels Use To Get Balanced (10 minutes)

Pop Physique Legs & Butt (10 minutes)

Cardio Jump Workout to Burn Major Calories (10 minutes) (cardio)

Squat & Plank Challenge (10 minutes)

Bigger Booty Workout (10 minutes)

Cardio Barre (10 minutes)

Strapless Dress Arm Workout (11 minutes)

Tabata Workout to Tone Everything (11 minutes)

15 Minute Bootcamp Workout (cardio)

200 Calorie Blaster (20 Minutes) (cardio)

No Running Cardio Workout (20 minutes) (cardio)

Super Shred Full Body Workout (20 minutes) (cardio)

Bikini HIIT (20 minutes) (cardio)

Metabolism Boosting Workout (20 minutes) (cardio)

20 Minute Kettlebell Workout (cardio)

25 Minute Calorie Crushing Cardio & Legs Workout (26 minutes) (cardio + strength)

Fat Burning Pilates (30 minutes) (cardio)

Burn 300 Calories in 30 Minutes (cardio)

30 Minute Cardio & Sculpting Tabata Workout (31:30 minutes) (cardio)

Bodyweight Bootcamp Workout You can Do Anywhere (34 minutes)

30 Minute Standing Cardio Workout (34:30 minutes)

BeFit2BeFit is apparently a nutrition company but they have a lot of free workouts on YouTube. They have complete workout programs, too–all free. And their workouts are separated into multiple series: BeFit, BeFit in 90, BeFit in 30 Extreme, BeFit Yoga, BeFit Intensity and more.

BeFit Workouts:

Strong Ass Glutes Bootcamp Workout (10 minutes)

Hard Out HIIT for Fat Loss (10 minutes) (cardio)

Plyo Box Lower Body Workout (15 minutes) (cardio)

Maximum HIIT for Weight Loss (15 minutes) (cardio)

BeFit in 30 Extreme (90 day program)

Cardio + Strength Rebounding Workout (19:30 minutes)

gymraGymRa appears to be a workout/fitness streaming channel that costs $4.99 a month to subscribe to. However, they have a ton of free workout videos on their YouTube channel, so not sure why you would pay for them. Under their HIIT category alone they have 30+ free workouts! Here is what their YouTube page says: “Tell us your goals & preferences & we’ll take care of the rest!” So it appears they develop a program for you. I am obviously only doing free workouts.

GymRa Workouts:

Tabata Extreme (24 minutes)

Burn 300 Calories Metabolism Booster HIIT Workout (24 minutes)

26 Minute Grueling HIIT Workout

25 Minute Grueling HIIT Workout

Brutal Butt Workout (44 minutes) (body weight strength)

Mini Trampoline HIIT Workout (32:30 minutes) (cardio)

30 Min Cardio Rebounder Routine

30 Minute Trampoline Workout//Burn 250 Calories

LSWLivestrongWoman is a Livestrong YouTube channel devoted to women’s topics. They have lots of different little videos–beauty videos, food videos and of course, fitness videos. They have a whole yoga series with a lot of yoga workouts led by Tara Stiles. That is what I will be reviewing on this channel–Tara’s yoga routines that I try.

Flexibility Flow (10 minutes)

Open Hips Routine (10 minutes)

stylecrazeStylecraze Fitness is a fitness channel with all kinds of free workouts and exercise tutorials. They have pilates, strength, HIIT workouts and more.

HIIT Upper Body Workout (24 minutes)

The HAS in HASfit stands for “Heart and Soul.” The workouts are lead by Coach Kozak and Claudia. They have over 1000 free workouts and fitness programs. They also have a website It’s a great website to get an idea of what kind of workouts they offer–low impact, beginner, high intensity, muscle building and more. They also have diet plans for weight loss and building muscle. And all of this is free!

35 Minute HIIT Workout for People Who Get Bored Easily

Betty Rocker is a fitness channel/website created and run by Bree Argetsinger. She has an entire Betty Rocker website. Here is her bio. She describes herself as: “C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy), an ISSA (International Sports Sciences Association) certified fitness nutrition practitioner, and an all around fitness motivator and champion of personal growth. I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people.” On her website she has workout plans, meal plans and coaching, and it looks like it all costs money. But on her YouTube site, she has free workouts and cooking videos.

Cardio Barre (27 minutes) (lower body barre)

Back Attack (15:40 minutes, but the workout is 11 minutes) (strength/conditioning)

Health Magazine has it’s own YouTube channel with all types of videos including workouts!

15 Minute Trampoline Workout (cardio + lower body strength)

Joanna Soh is a a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). She has been in the fitness industry for over 10 years. She has hundreds of videos on YouTube that includes workouts and other health topics. She also has a personal website.

10,000 Indoor Step Challenge (30 minutes)